Run.GPS Community Server - nahe Salamanca (Spain)

Überblick

Titel:

Sportler:

DrMtrx

Sportart:

Spazieren gehen

Ort:

Salamanca (Spain)

Beschreibung:

Distanz

Distanz:

5.44 km

Autosplit-Segmente nach Distanz (0.50km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	0.50	02:08	14.06	04:16	0	0	0	0	0
0.50	0.50	00:22	81.82	00:44	29	15	0	0	0
1.00	0.50	00:21	85.71	00:42	0	0	0	0	0
1.50	0.50	00:03	600.00	00:06	111	0	0	0	0
2.00	0.50	00:04	450.00	00:08	0	0	0	0	0
2.50	0.50	00:11	163.64	00:22	0	0	0	0	0
3.00	0.50	00:02	900.00	00:04	0	0	0	0	0
3.50	0.50	00:04	450.00	00:08	0	0	0	0	0
4.00	0.50	00:10	180.00	00:20	52	0	0	0	0
4.50	0.50	00:04	450.00	00:08	0	0	0	0	0
5.00	0.44	00:05	313.62	00:11	90	0	0	0	0
5.50	-0.06	00:08	-28.99	00:00	0	0	0	0	0
6.00	-0.56	00:20	-101.60	00:00	0	0	0	0	0
6.50	-1.06	00:06	-638.65	00:00	0	0	0	0	0
7.00	-1.56	00:14	-402.28	00:00	0	0	0	0	0
7.50	-2.06	00:20	-371.60	00:00	0	0	0	0	0
8.00	-2.56	00:20	-461.60	00:00	0	0	0	0	0
8.50	-3.06	00:01	-11031.92	00:00	0	0	0	0	0
9.00	-3.56	00:04	-3207.98	00:00	0	0	0	0	0
9.50	-4.06	00:04	-3657.98	00:00	0	0	0	0	0
10.00	-4.56	00:04	-4107.98	00:00	1	0	0	0	0
10.50	-5.06	00:02	-9115.96	00:00	1	0	0	0	0
11.00	-5.56	00:22	-910.54	00:00	0	0	0	0	0
11.50	-6.06	00:09	-2425.77	00:00	0	0	0	0	0
12.00	-6.56	00:04	-5907.98	00:00	0	0	0	0	0
12.50	-7.06	00:02	-12715.96	00:00	0	0	0	0	0
13.00	-7.56	00:04	-6807.98	00:00	0	0	0	0	0
13.50	-8.06	00:04	-7257.98	00:00	0	0	0	0	0
14.00	-8.56	00:05	-6166.38	00:00	0	0	0	0	0
14.50	-9.06	00:06	-5438.65	00:00	0	0	0	0	0
15.00	-9.56	00:06	-5738.65	00:00	0	0	0	0	0
15.50	-10.06	00:14	-2587.99	00:00	0	0	0	0	0
16.00	-10.56	00:02	-19015.96	00:00	0	0	0	0	0
16.50	-11.06	00:04	-9957.98	00:00	0	0	0	0	0
17.00	-11.56	00:14	-2973.71	00:00	0	0	0	0	0
17.50	-12.06	00:01	-43431.92	00:00	0	0	0	0	0
18.00	-12.56	00:02	-22615.96	00:00	0	0	0	0	0
18.50	-13.06	00:01	-47031.92	00:00	0	0	0	0	0
19.00	-13.56	00:02	-24415.96	00:00	0	0	0	0	0
19.50	-14.06	00:01	-50631.92	00:00	0	0	0	0	0
20.00	-14.56	00:04	-13107.98	00:00	0	0	0	0	0
20.50	-15.06	00:08	-6778.99	00:00	0	0	0	0	0
21.00	-15.56	00:01	-56031.92	00:00	0	0	0	0	0
21.50	-16.06	00:02	-28915.96	00:00	0	0	0	0	0
22.00	-16.56	00:04	-14907.98	00:00	0	0	0	0	0
22.50	-17.06	00:01	-61431.92	00:00	0	0	0	0	0
23.00	-17.56	00:04	-15807.98	00:00	0	0	0	0	0
23.50	-18.06	00:18	-3612.88	00:00	0	0	0	0	0
24.00	-18.56	00:01	-66831.92	00:00	0	0	0	0	0
24.50	-19.06	00:02	-34315.96	00:00	0	0	0	0	0
25.00	-19.56	00:21	-3353.90	00:00	0	0	0	0	0
25.50	-20.06	00:13	-5556.30	00:00	0	0	0	0	0
26.00	-20.56	00:12	-6169.33	00:00	0	0	0	0	0
26.50	-21.06	00:10	-7583.19	00:00	0	0	0	0	0
27.00	-21.56	00:02	-38815.96	00:00	0	0	0	0	0
27.50	-22.06	00:04	-19857.98	00:00	0	0	0	0	0
28.00	-22.56	00:01	-81231.92	00:00	0	0	0	0	0
28.50	-23.06	00:04	-20757.98	00:00	0	0	0	0	0
29.00	-23.56	00:06	-14138.65	00:00	0	0	0	0	0
29.50	-24.06	00:06	-14438.65	00:00	0	0	0	0	0
30.00	-24.56	00:01	-88431.92	00:00	0	0	0	0	0
30.50	-25.06	00:02	-45115.96	00:00	0	0	0	0	0
31.00	-25.56	00:04	-23007.98	00:00	0	0	0	0	0
31.50	-26.06	00:20	-4691.60	00:00	0	0	0	0	0
32.00	-26.56	00:21	-4553.90	00:00	0	0	0	0	0
32.50	-27.06	00:22	-4428.72	00:00	0	0	0	0	0
33.00	-27.56	00:22	-4510.54	00:00	0	0	0	0	0
33.50	-28.06	00:23	-4392.69	00:00	0	0	0	0	0
34.00	-28.56	00:20	-5141.60	00:00	0	0	0	0	0
34.50	-29.06	00:22	-4756.00	00:00	0	0	0	0	0
35.00	-29.56	00:10	-10643.19	00:00	0	0	0	0	0

Zeit

Datum/Zeit:

19.04.2011 08:03:00

Dauer:

0.00:12:10

Aktive Zeit:

0.00:04:24

Autosplit-Segmente nach Zeit (01:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	01:00	0.33	20.10	02:59	0	0	0	0	0
0.00:01:00	01:00	0.18	10.89	05:31	0	0	0	0	0
0.00:02:00	01:00	2359.01	141540.74	00:00	97	19	0	0	0
0.00:03:00	01:00	14.69	881.60	00:04	149	102	0	0	0
0.00:04:00	01:00	0.08	5.05	11:52	0	0	0	0	0
0.00:05:00	01:00	2335.77	140146.11	00:00	9	3	0	0	0
0.00:06:00	01:00	0.72	42.91	01:24	0	0	0	0	0
0.00:07:00	01:00	2.03	121.88	00:30	15	2	0	0	0
0.00:08:00	01:00	0.46	27.52	02:11	0	0	0	0	0
0.00:09:00	01:00	0.66	39.48	01:31	0	0	0	0	0
0.00:10:00	01:00	0.00	0.00	00:00	0	0	0	0	0
0.00:11:00	01:00	0.00	0.00	00:00	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

26.80 km/h

Durchschnittsgeschw. aktiv:

73.91 km/h

Max. Geschwindigkeit:

263.35 km/h

Durchschnittstempo gesamt:

02:14 /km

Durchschnittstempo aktiv:

00:49 /km

Max. Tempo:

00:14 /km

Schnellste vergleichbare Aktivitäten (Spazieren gehen 5 km):

Training	Ø Geschw. km/h	Ø Tempo /km
Dieses Training	26.80	02:14
26.04.2011	6.60	09:05
01.07.2011	6.53	09:12
21.06.2011	6.10	09:50
07.04.2011	6.06	09:54
07.07.2011	6.05	09:55
01.04.2011	6.00	10:00
27.07.2011	5.98	10:02

Kalorien und Herzfrequenz

Kalorien:

314 kcal

Lebensmittel-Äquivalent:

Bier (0.5l) (250 kcal), Walnuss (36 kcal), Tomate (22 kcal), 3 Champignons (2 kcal)

ActivePoints :

15 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	02:34	0.00:00:20	0.06	679	0
2	00:37	0.00:03:48	0.87	553	0
3	00:44	0.00:06:40	1.77	728	0
4	01:07	0.00:07:56	4.03	720	0
∑	05:02