Run.GPS Community Server - nahe Westkapelle (Netherlands)

Überblick

Titel:

Sportler:

FloeckchenFelix

Sportart:

Spazieren gehen

Ort:

Westkapelle (Netherlands)

Beschreibung:

Distanz

Distanz:

19.91 km

Autosplit-Segmente nach Distanz (2.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	2.00	48:05	2.50	24:02	14	19	0	0	0
2.00	2.00	41:16	2.91	20:38	44	27	0	0	0
4.00	2.00	34:00	3.53	17:00	20	37	0	0	0
6.00	2.00	57:22	2.09	28:41	19	15	0	0	0
8.00	2.00	02:10	55.38	01:05	0	2	0	0	0
10.00	2.00	02:18	52.17	01:09	5	2	0	0	0
12.00	2.00	23:33	1.44	41:47	75	72	0	0	0
14.00	2.00	24:43	4.86	12:22	149	145	0	0	0
16.00	2.00	02:10	55.38	01:05	4	3	0	0	0
18.00	1.91	02:27	46.70	01:17	15	8	0	0	0

Zeit

Datum/Zeit:

28.09.2025 11:40:00 UTC+02:00

Dauer:

0.04:58:09

Aktive Zeit:

0.02:07:44

Autosplit-Segmente nach Zeit (30:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	30:00	1.51	3.01	19:54	13	16	0	0	0
0.00:30:00	30:00	1.01	2.02	29:45	17	19	0	0	0
0.01:00:00	30:00	1.57	3.14	19:05	39	22	0	0	0
0.01:30:00	30:00	1.91	3.82	15:42	22	34	0	0	0
0.02:00:00	30:00	0.01	0.02	31:39	0	0	0	0	0
0.02:30:00	30:00	1.43	2.85	21:03	18	14	0	0	0
0.03:00:00	30:00	5.79	11.58	05:11	76	68	0	0	0
0.03:30:00	30:00	0.33	0.65	32:04	0	0	0	0	0
0.04:00:00	30:00	0.55	1.10	54:37	0	0	0	0	0
0.04:30:00	28:09	5.81	12.38	04:51	169	111	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

4.01 km/h

Durchschnittsgeschw. aktiv:

9.35 km/h

Max. Geschwindigkeit:

81.08 km/h

Durchschnittstempo gesamt:

14:59 /km

Durchschnittstempo aktiv:

06:25 /km

Max. Tempo:

00:44 /km

Schnellste vergleichbare Aktivitäten (Spazieren gehen 20 km):

Training	Ø Geschw. km/h	Ø Tempo /km
20.12.2020	5.09	11:47
Dieses Training	4.01	14:59

Kalorien und Herzfrequenz

Kalorien:

969 kcal

Lebensmittel-Äquivalent:

Hamburger (517 kcal), Schokoladenkuchen (449 kcal), Champignon (2 kcal)

ActivePoints :

50 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

70.5

Min. Trittfrequenz:

Max. Trittfrequenz:

338

Durchschnittliche Schrittlänge:

2,21 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:15	0.00:00:20	0.03	38	0
2	00:11	0.00:02:29	0.13	36	0
3	01:01	0.00:06:27	0.35	34	0
4	01:44	0.00:15:11	0.84	35	0
5	00:31	0.00:17:40	0.89	38	0
6	00:14	0.00:18:22	0.92	37	0
7	00:45	0.00:19:22	0.96	39	0
8	01:11	0.00:21:05	1.04	38	0
9	00:05	0.00:27:19	1.36	42	0
10	00:24	0.00:29:34	1.46	44	0
11	00:36	0.00:31:18	1.64	43	0
12	10:17	0.00:32:52	1.73	38	0
13	00:14	0.00:44:09	1.90	44	0
14	00:22	0.00:44:25	1.91	44	0
15	00:17	0.00:45:05	1.93	41	0
16	00:06	0.00:45:30	1.95	37	0
17	02:49	0.00:46:22	1.97	40	0
18	03:48	0.00:49:16	2.05	42	0
19	00:33	0.00:54:07	2.16	49	0
20	00:28	0.01:00:50	2.53	46	0
21	01:09	0.01:02:11	2.59	46	0
22	07:35	0.01:08:57	2.94	45	0
23	00:41	0.01:16:33	2.98	47	0
24	00:23	0.01:18:52	3.16	53	0
25	02:17	0.01:24:39	3.52	46	0
26	01:20	0.01:31:23	4.13	30	0
27	00:36	0.01:37:44	4.52	26	0
28	00:14	0.01:39:15	4.58	34	0
29	33:18	0.01:59:24	6.00	38	0
30	11:27	0.02:33:03	6.05	48	0
31	00:20	0.02:45:30	6.06	40	0
32	00:06	0.02:46:10	6.08	41	0
33	00:12	0.02:46:24	6.09	42	0
34	00:07	0.02:47:23	6.12	43	0
35	02:05	0.02:47:34	6.13	43	0
36	00:11	0.02:49:41	6.16	47	0
37	00:30	0.02:49:53	6.16	46	0
38	00:52	0.02:50:30	6.17	48	0
39	00:19	0.02:51:26	6.19	47	0
40	00:18	0.02:51:51	6.20	45	0
41	01:40	0.02:52:12	6.21	43	0
42	01:35	0.02:54:48	6.27	43	0
43	03:19	0.03:07:11	12.42	42	0
44	00:52	0.03:10:56	12.46	43	0
45	03:00	0.03:11:49	12.49	43	0
46	04:12	0.03:15:20	12.61	42	0
47	00:13	0.03:19:42	12.66	48	0
48	00:54	0.03:20:01	12.66	58	0
49	01:11	0.03:21:12	12.70	44	0
50	00:17	0.03:23:15	12.79	38	0
51	00:17	0.03:24:09	12.92	16	0
52	00:24	0.03:24:51	12.99	45	0
53	00:46	0.03:25:48	13.09	65	0
54	00:07	0.03:26:47	13.12	35	0
55	00:36	0.03:27:04	13.13	34	0
56	00:50	0.03:28:15	13.17	32	0
57	04:35	0.03:29:15	13.21	32	0
58	01:55	0.03:33:51	13.24	33	0
59	00:22	0.03:36:12	13.31	31	0
60	01:03	0.03:36:50	13.33	30	0
61	00:19	0.03:39:00	13.41	40	0
62	37:08	0.03:39:53	13.55	40	0
63	00:05	0.04:17:06	13.58	42	0
64	00:17	0.04:19:31	13.63	40	0
65	01:41	0.04:20:34	13.74	18	0
66	02:13	0.04:23:21	13.83	36	0
67	01:23	0.04:25:38	13.87	43	0
68	00:05	0.04:27:05	13.88	41	0
69	02:39	0.04:28:48	14.02	38	0
70	00:23	0.04:36:06	14.47	50	0
71	03:02	0.04:36:36	14.50	71	0
72	00:18	0.04:45:22	14.84	25	0
73	02:37	0.04:46:15	14.89	35	0
74	01:51	0.04:49:14	14.94	41	0
∑	52:00