Run.GPS Community Server - nahe Wenen (Austria)

Überblick

Titel:

Sportler:

speedym

Sportart:

Spazieren gehen

Ort:

Wenen (Austria)

Beschreibung:

Distanz

Distanz:

15.18 km

Autosplit-Segmente nach Distanz (2.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	2.00	15:38	7.68	07:49	2	16	0	0	0
2.00	2.00	13:46	8.72	06:53	0	16	0	0	0
4.00	2.00	53:48	2.23	26:54	15	24	0	0	0
6.00	2.00	38:10	1.22	49:05	38	18	0	0	0
8.00	2.00	46:52	2.56	23:26	12	22	0	0	0
10.00	2.00	50:15	2.39	25:08	21	12	0	0	0
12.00	2.00	10:08	11.84	05:04	8	0	0	0	0
14.00	1.18	23:07	3.07	19:33	2	6	0	0	0

Zeit

Datum/Zeit:

20.10.2018 10:57:00 UTC+02:00

Dauer:

0.05:11:48

Aktive Zeit:

0.03:45:34

Autosplit-Segmente nach Zeit (30:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	30:00	4.05	8.10	07:24	3	32	0	0	0
0.00:30:00	30:00	1.14	2.29	26:15	15	11	0	0	0
0.01:00:00	30:00	1.09	2.19	27:27	23	24	0	0	0
0.01:30:00	30:00	0.21	0.41	25:53	0	0	0	0	0
0.02:00:00	30:00	0.44	0.89	07:32	0	0	0	0	0
0.02:30:00	30:00	0.95	1.90	31:30	0	0	0	0	0
0.03:00:00	30:00	0.97	1.94	30:53	0	0	0	0	0
0.03:30:00	30:00	1.78	3.56	16:50	16	25	0	0	0
0.04:00:00	30:00	0.94	1.87	32:03	0	0	0	0	0
0.04:30:00	30:00	2.82	5.63	10:39	14	12	0	0	0
0.05:00:00	11:48	0.79	4.00	15:00	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

2.92 km/h

Durchschnittsgeschw. aktiv:

4.04 km/h

Max. Geschwindigkeit:

18.66 km/h

Durchschnittstempo gesamt:

20:32 /km

Durchschnittstempo aktiv:

14:51 /km

Max. Tempo:

03:13 /km

Schnellste vergleichbare Aktivitäten (Spazieren gehen 15 km):

Training	Ø Geschw. km/h	Ø Tempo /km
haus-am.schule-wiese-retour 21.08.2008	4.70	12:46
Stadtwanderung 07.05.2017	3.52	17:04
Dieses Training	2.92	20:32
29.07.2016	2.49	24:06
24.12.2016	2.00	30:01
Besichtigung Brüssel 10.11.2017	1.95	30:49
13.06.2015	1.23	48:58

Kalorien und Herzfrequenz

Kalorien:

687 kcal

Lebensmittel-Äquivalent:

Hamburger (517 kcal), Vollkornbrötchen (157 kcal), Chinakohl (12 kcal)

ActivePoints :

37 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

188.1

Min. Trittfrequenz:

Max. Trittfrequenz:

384

Durchschnittliche Schrittlänge:

0,36 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:10:10	1.00	5.91	10:09	0	0	0	0	0
2	0.00:05:26	1.00	11.02	05:27	0	0	0	0	0
3	0.00:04:24	1.00	13.63	04:24	0	0	0	0	0
4	0.00:09:22	1.00	6.39	09:23	0	0	0	0	0
5	0.00:15:17	1.00	3.93	15:16	0	0	0	0	0
6	0.00:38:31	1.00	1.55	38:43	0	0	0	0	0
7	0.01:09:21	1.00	0.87	08:58	0	0	0	0	0
8	0.00:28:50	1.00	2.08	28:51	0	0	0	0	0
9	0.00:30:36	1.00	1.96	30:37	0	0	0	0	0
10	0.00:16:15	1.00	3.69	16:16	0	0	0	0	0
11	0.00:25:08	1.00	2.39	25:06	0	0	0	0	0
12	0.00:25:04	1.00	2.39	25:06	0	0	0	0	0
13	0.00:05:18	1.00	11.35	05:17	0	0	0	0	0
14	0.00:04:51	1.00	12.31	04:52	0	0	0	0	0
15	0.00:19:33	1.00	3.07	19:33	0	0	0	0	0
16	0.00:03:35	0.18	3.05	19:40	0	0	0	0	0

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:59	0.00:03:15	0.24	216	0
2	01:50	0.00:04:49	0.29	217	0
3	00:15	0.00:07:02	0.33	218	0
4	00:16	0.00:11:56	1.23	218	0
5	00:17	0.00:22:30	3.47	227	0
6	00:23	0.00:25:19	3.75	230	0
7	00:21	0.00:28:53	3.98	233	0
8	01:26	0.00:32:51	4.22	233	0
9	00:14	0.00:35:36	4.34	231	0
10	00:12	0.00:35:54	4.35	231	0
11	00:05	0.00:37:34	4.44	233	0
12	00:16	0.00:58:40	5.06	234	0
13	00:18	0.01:06:08	5.57	245	0
14	00:20	0.01:11:33	5.62	245	0
15	00:42	0.01:12:12	5.69	224	0
16	00:09	0.01:13:06	5.72	224	0
17	03:48	0.01:13:56	5.75	224	0
18	03:09	0.01:18:06	5.86	225	0
19	00:21	0.01:22:13	5.95	240	0
20	02:01	0.01:24:19	6.05	243	0
21	04:06	0.01:27:10	6.28	229	0
22	02:04	0.01:32:13	6.44	223	0
23	00:16	0.02:11:33	6.55	230	0
24	06:47	0.02:12:28	6.61	223	0
25	02:30	0.02:19:31	6.65	224	0
26	00:15	0.02:24:06	6.79	230	0
27	00:18	0.02:32:06	6.94	232	0
28	00:21	0.02:33:50	7.07	234	0
29	00:17	0.02:38:02	7.31	237	0
30	00:20	0.02:42:25	7.41	231	0
31	01:24	0.02:42:51	7.46	231	0
32	01:35	0.02:45:10	7.51	226	0
33	00:17	0.02:48:27	7.63	223	0
34	02:13	0.02:49:17	7.65	223	0
35	00:10	0.02:51:36	7.70	228	0
36	00:20	0.02:58:49	7.79	228	0
37	00:17	0.02:59:27	7.86	223	0
38	00:18	0.03:01:12	7.96	223	0
39	00:20	0.03:02:00	8.01	223	0
40	00:12	0.03:02:24	8.03	223	0
41	02:46	0.03:02:45	8.04	223	0
42	01:21	0.03:07:06	8.22	223	0
43	01:28	0.03:08:54	8.33	223	0
44	00:17	0.03:20:57	8.52	223	0
45	01:08	0.03:21:47	8.57	223	0
46	04:52	0.03:24:20	8.66	222	0
47	00:16	0.03:30:05	8.87	225	0
48	00:27	0.03:33:02	9.05	240	0
49	00:19	0.03:33:54	9.08	242	0
50	00:24	0.03:35:08	9.14	241	0
51	01:25	0.03:41:23	9.56	236	0
52	00:11	0.03:51:52	10.18	235	0
53	00:18	0.03:52:58	10.22	234	0
54	00:18	0.03:54:36	10.31	232	0
55	05:27	0.04:02:51	10.66	233	0
56	00:05	0.04:09:27	10.79	228	0
57	00:17	0.04:09:45	10.80	229	0
58	00:06	0.04:10:35	10.82	229	0
59	00:19	0.04:12:14	10.92	229	0
60	00:18	0.04:22:12	11.21	229	0
61	00:59	0.04:24:11	11.30	223	0
62	00:17	0.04:28:10	11.52	224	0
63	01:49	0.04:29:16	11.58	224	0
64	00:12	0.04:32:16	11.66	222	0
65	00:12	0.04:34:22	11.82	221	0
66	02:15	0.04:37:08	11.98	227	0
67	00:16	0.04:43:36	12.96	218	0
68	00:17	0.04:44:19	13.10	218	0
69	00:18	0.04:49:40	14.04	217	0
70	00:23	0.04:51:32	14.30	220	0
71	08:02	0.04:52:46	14.36	222	0
72	00:19	0.05:00:51	14.40	222	0
73	00:10	0.05:03:10	14.56	220	0
74	00:20	0.05:09:56	15.14	220	0
75	01:30	0.05:10:17	15.17	220	0
∑	21:03