Run.GPS Community Server - nahe Wenen (Austria)

Überblick

Titel:

Sportler:

speedym

Sportart:

Spazieren gehen

Ort:

Wenen (Austria)

Beschreibung:

Distanz

Distanz:

19.96 km

Autosplit-Segmente nach Distanz (2.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	2.00	16:37	7.22	08:18	21	45	0	0	0
2.00	2.00	34:09	0.78	17:05	26	18	0	0	0
4.00	2.00	59:22	2.02	29:41	21	23	0	0	0
6.00	2.00	59:22	1.01	59:41	24	21	0	0	0
8.00	2.00	45:05	0.35	52:32	52	53	0	0	0
10.00	2.00	41:29	0.43	20:45	37	52	0	0	0
12.00	2.00	02:47	43.11	01:24	17	13	0	0	0
14.00	2.00	03:02	39.56	01:31	0	51	0	0	0
16.00	2.00	04:00	30.00	02:00	22	12	0	0	0
18.00	1.96	54:03	0.68	28:39	13	98	0	0	0

Zeit

Datum/Zeit:

09.06.2018 17:29:00 UTC+02:00

Dauer:

0.19:20:03

Aktive Zeit:

0.03:54:21

Autosplit-Segmente nach Zeit (00:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	00:00	2.61	1.30	45:59	22	51	0	0	0
0.02:00:00	00:00	3.50	1.75	34:15	48	37	0	0	0
0.04:00:00	00:00	2.05	1.02	58:36	25	23	0	0	0
0.06:00:00	00:00	0.81	0.40	28:29	0	0	0	0	0
0.08:00:00	00:00	0.56	0.28	34:03	0	0	0	0	0
0.10:00:00	00:00	0.63	0.31	11:30	0	0	0	0	0
0.12:00:00	00:00	0.33	0.17	58:41	0	0	0	0	0
0.14:00:00	00:00	0.66	0.33	01:54	0	0	0	0	0
0.16:00:00	00:00	8.64	4.32	13:53	80	181	0	0	0
0.18:00:00	20:03	0.17	0.13	50:21	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

1.03 km/h

Durchschnittsgeschw. aktiv:

5.11 km/h

Max. Geschwindigkeit:

65.12 km/h

Durchschnittstempo gesamt:

58:07 /km

Durchschnittstempo aktiv:

11:44 /km

Max. Tempo:

00:55 /km

Schnellste vergleichbare Aktivitäten (Spazieren gehen 20 km):

Training	Ø Geschw. km/h	Ø Tempo /km
Haus-Stadt-retour 21.12.2013	3.94	15:13
New York 4. Tag 23.05.2017	2.52	23:47
New York 2. Tag 21.05.2017	2.01	29:54
Dieses Training	1.03	58:07

Kalorien und Herzfrequenz

Kalorien:

934 kcal

Lebensmittel-Äquivalent:

Hamburger (517 kcal), Bier (0.5l) (250 kcal), Vollkornbrötchen (157 kcal), 5 Champignons (2 kcal)

ActivePoints :

51 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

201.6

Min. Trittfrequenz:

Max. Trittfrequenz:

393

Durchschnittliche Schrittlänge:

0,42 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:09:28	1.00	6.35	09:27	0	0	0	0	0
2	0.00:07:08	1.00	8.40	07:09	0	0	0	0	0
3	0.02:17:30	1.00	0.44	16:22	0	0	0	0	0
4	0.00:16:39	1.00	3.60	16:40	0	0	0	0	0
5	0.00:14:48	1.00	4.07	14:45	0	0	0	0	0
6	0.00:44:34	1.00	1.35	44:27	0	0	0	0	0
7	0.01:07:19	0.99	0.88	08:11	0	0	0	0	0
8	0.00:52:04	1.00	1.15	52:10	0	0	0	0	0
9	0.02:23:38	1.00	0.42	22:51	0	0	0	0	0
10	0.03:21:22	1.00	0.30	20:00	0	0	0	0	0
11	0.03:44:45	1.00	0.27	42:13	0	0	0	0	0
12	0.00:56:47	1.01	1.06	56:36	0	0	0	0	0
13	0.00:01:09	1.00	51.44	01:10	0	0	0	0	0
14	0.00:01:38	1.00	36.37	01:39	0	0	0	0	0
15	0.00:01:40	1.00	35.85	01:40	0	0	0	0	0
16	0.00:01:22	1.00	43.81	01:22	0	0	0	0	0
17	0.00:02:31	1.00	23.84	02:31	0	0	0	0	0
18	0.00:01:29	1.01	40.32	01:29	0	0	0	0	0
19	0.00:03:59	0.99	14.90	04:02	0	0	0	0	0
20	0.02:50:04	0.96	0.34	56:28	0	0	0	0	0

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	01:35	0.00:05:04	0.41	222	0
2	00:25	0.00:10:36	1.10	219	0
3	00:39	0.00:19:02	2.23	231	0
4	00:17	0.02:29:31	2.65	231	0
5	00:16	0.02:34:21	3.00	240	0
6	01:11	0.02:35:55	3.09	234	0
7	00:40	0.02:40:50	3.38	227	0
8	00:16	0.02:44:22	3.64	223	0
9	00:35	0.02:46:24	3.77	220	0
10	00:47	0.02:48:30	3.88	217	0
11	00:26	0.02:50:45	4.00	217	0
12	03:28	0.03:02:17	4.92	214	0
13	00:15	0.03:09:29	5.31	219	0
14	00:20	0.03:10:15	5.37	222	0
15	00:26	0.03:10:57	5.39	222	0
16	01:29	0.03:11:40	5.41	222	0
17	00:28	0.03:14:08	5.48	220	0
18	00:09	0.03:14:43	5.50	219	0
19	04:17	0.03:15:08	5.52	219	0
20	03:09	0.03:20:01	5.58	219	0
21	00:14	0.03:23:49	5.63	212	0
22	00:39	0.03:24:31	5.66	210	0
23	00:10	0.03:25:13	5.68	208	0
24	00:12	0.03:25:26	5.69	208	0
25	14:52	0.03:25:48	5.70	208	0
26	08:35	0.03:40:52	5.86	211	0
27	00:09	0.03:50:08	6.00	219	0
28	03:22	0.03:50:35	6.01	220	0
29	02:44	0.03:54:03	6.06	220	0
30	08:59	0.03:56:54	6.07	220	0
31	00:05	0.04:06:16	6.21	214	0
32	01:02	0.04:07:04	6.25	214	0
33	00:07	0.04:08:09	6.28	214	0
34	01:07	0.04:08:27	6.29	214	0
35	02:38	0.04:09:42	6.31	214	0
36	10:19	0.04:13:00	6.34	215	0
37	13:51	0.04:23:21	6.40	214	0
38	01:43	0.04:38:32	6.63	222	0
39	00:31	0.04:41:24	6.69	225	0
40	07:30	0.04:42:23	6.73	226	0
41	00:19	0.04:50:25	6.89	231	0
42	03:34	0.04:50:58	6.89	231	0
43	02:52	0.04:54:37	6.95	231	0
44	00:49	0.04:57:54	7.00	232	0
45	00:33	0.04:59:07	7.03	233	0
46	04:27	0.05:00:28	7.08	235	0
47	00:09	0.05:06:15	7.20	235	0
48	00:43	0.05:07:27	7.25	234	0
49	01:40	0.05:08:58	7.29	233	0
50	00:05	0.05:10:50	7.32	231	0
51	10:00	0.05:11:03	7.32	231	0
52	00:57	0.05:21:09	7.47	233	0
53	02:10	0.05:22:27	7.49	233	0
54	01:47	0.05:24:44	7.53	230	0
55	00:29	0.05:26:35	7.56	229	0
56	00:12	0.05:27:07	7.57	229	0
57	00:05	0.05:28:04	7.64	229	0
58	00:44	0.05:28:38	7.66	229	0
59	08:29	0.05:29:57	7.69	228	0
60	00:15	0.05:38:30	7.82	223	0
61	04:33	0.05:39:28	7.86	223	0
62	02:41	0.05:44:12	7.93	221	0
63	09:07	0.05:46:57	7.96	220	0
64	00:07	0.05:56:12	8.08	217	0
65	00:14	0.05:56:25	8.08	217	0
66	00:30	0.05:56:57	8.09	217	0
67	01:34	0.05:57:59	8.12	217	0
68	07:13	0.05:59:43	8.15	217	0
69	00:10	0.06:07:04	8.25	218	0
70	02:28	0.06:08:14	8.31	219	0
71	00:09	0.06:10:46	8.37	220	0
72	00:08	0.06:10:59	8.37	220	0
73	03:44	0.06:11:18	8.37	221	0
74	00:50	0.06:16:15	8.47	226	0
75	16:06	0.06:17:36	8.50	226	0
76	07:49	0.06:34:01	8.61	226	0
77	16:57	0.08:41:57	9.12	206	0
78	12:12	0.08:59:34	9.24	212	0
79	02:36	0.09:11:56	9.33	218	0
80	04:35	0.09:14:47	9.36	219	0
81	55:09	0.10:19:27	9.63	230	0
82	06:37	0.11:15:10	9.86	233	0
83	08:00	0.11:22:13	9.92	227	0
84	04:01	0.11:30:42	9.96	220	0
85	16:35	0.12:35:04	10.25	217	0
86	01:48	0.14:52:01	10.73	219	0
87	21:41	0.14:54:24	10.75	223	0
88	00:19	0.15:16:13	10.92	230	0
89	01:02	0.15:16:36	10.93	230	0
90	01:10	0.15:17:57	10.96	230	0
91	00:28	0.15:19:43	11.02	230	0
92	00:07	0.15:20:20	11.06	231	0
93	00:07	0.15:21:24	11.09	231	0
94	00:38	0.15:21:34	11.09	231	0
95	52:04	0.15:22:36	11.12	230	0
96	00:26	0.16:23:33	16.62	289	0
97	02:05	0.16:28:08	18.95	323	0
98	00:15	0.16:35:29	19.11	325	0
99	08:40	0.16:36:14	19.15	325	0
100	44:03	0.16:44:57	19.26	325	0
101	00:18	0.17:29:22	19.40	357	0
102	02:40	0.17:29:48	19.43	357	0
103	00:18	0.17:33:13	19.53	352	0
104	00:21	0.17:35:07	19.59	350	0
105	00:15	0.17:35:38	19.61	368	0
106	00:08	0.17:36:33	19.65	366	0
107	14:57	0.17:36:54	19.66	363	0
108	33:00	0.17:51:53	19.78	335	0
109	54:47	0.18:25:15	19.85	380	0
∑	25:58