Run.GPS Community Server - nahe Tudor City (United States)

Überblick

Titel:

Sportler:

Pinguini

Sportart:

Spazieren gehen

Ort:

Tudor City (United States)

Beschreibung:

Distanz

Distanz:

22.21 km

Autosplit-Segmente nach Distanz (2.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	2.00	28:19	4.24	14:10	16	14	0	0	0
2.00	2.00	31:14	3.84	15:37	13	4	0	0	0
4.00	2.00	02:34	1.92	31:17	26	25	0	0	0
6.00	2.00	33:51	1.28	46:56	57	63	0	0	0
8.00	2.00	12:54	9.30	06:27	83	85	0	0	0
10.00	2.00	44:51	2.68	22:26	11	6	0	0	0
12.00	2.00	30:55	3.88	15:28	14	5	0	0	0
14.00	2.00	57:10	1.02	58:35	36	43	0	0	0
16.00	2.00	37:57	3.16	18:59	45	46	0	0	0
18.00	2.00	53:58	2.22	26:59	5	10	0	0	0
20.00	2.00	27:32	4.36	13:46	9	6	0	0	0
22.00	0.21	06:53	1.81	33:05	0	0	0	0	0

Zeit

Datum/Zeit:

21.05.2017 10:14:00 UTC-04:00

Dauer:

0.09:08:13

Aktive Zeit:

0.04:11:50

Autosplit-Segmente nach Zeit (00:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	00:00	4.09	4.09	14:41	25	20	0	0	0
0.01:00:00	00:00	1.79	1.79	33:33	28	20	0	0	0
0.02:00:00	00:00	2.02	2.02	29:41	4	46	0	0	0
0.03:00:00	00:00	2.78	2.78	21:34	147	87	0	0	0
0.04:00:00	00:00	2.98	2.98	20:08	17	8	0	0	0
0.05:00:00	00:00	2.17	2.17	27:38	13	15	0	0	0
0.06:00:00	00:00	0.09	0.09	50:25	0	0	0	0	0
0.07:00:00	00:00	3.29	3.29	18:15	49	54	0	0	0
0.08:00:00	00:00	2.67	2.67	22:29	7	11	0	0	0
0.09:00:00	08:13	0.33	2.41	24:53	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

2.43 km/h

Durchschnittsgeschw. aktiv:

5.29 km/h

Max. Geschwindigkeit:

54.37 km/h

Durchschnittstempo gesamt:

24:41 /km

Durchschnittstempo aktiv:

11:20 /km

Max. Tempo:

01:06 /km

Schnellste vergleichbare Aktivitäten (Spazieren gehen 22 km):

Training	Ø Geschw. km/h	Ø Tempo /km
24.05.2017	2.93	20:30
Dieses Training	2.43	24:41

Kalorien und Herzfrequenz

Kalorien:

876 kcal

Lebensmittel-Äquivalent:

Hamburger (517 kcal), Bier (0.5l) (250 kcal), Apfel (71 kcal), Walnuss (36 kcal), Champignon (2 kcal)

ActivePoints :

55 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

166.7

Min. Trittfrequenz:

Max. Trittfrequenz:

645

Durchschnittliche Schrittlänge:

0,53 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	02:53	0.00:00:20	0.00	21	0
2	00:33	0.00:07:55	0.58	18	0
3	00:07	0.00:09:58	0.81	20	0
4	00:05	0.00:10:08	0.82	20	0
5	00:19	0.00:14:31	1.20	23	0
6	00:13	0.00:15:38	1.27	26	0
7	00:16	0.00:20:18	1.63	24	0
8	00:12	0.00:22:23	1.78	23	0
9	03:34	0.00:23:49	1.88	19	0
10	00:29	0.00:29:01	2.06	19	0
11	01:00	0.00:31:27	2.22	18	0
12	01:36	0.00:32:30	2.24	19	0
13	00:08	0.00:34:36	2.29	18	0
14	00:22	0.00:36:45	2.49	18	0
15	00:25	0.00:37:11	2.50	17	0
16	03:02	0.00:37:40	2.51	17	0
17	03:16	0.00:40:45	2.57	18	0
18	00:26	0.00:48:39	3.14	14	0
19	00:05	0.00:49:42	3.20	13	0
20	00:10	0.00:49:51	3.21	12	0
21	00:14	0.00:50:16	3.22	11	0
22	00:19	0.00:51:30	3.29	13	0
23	00:20	0.00:53:27	3.48	15	0
24	00:17	0.00:59:33	3.96	11	0
25	05:04	0.01:05:17	4.09	11	0
26	01:22	0.01:11:05	4.23	15	0
27	31:03	0.01:13:40	4.35	15	0
28	00:13	0.01:51:09	5.65	7	0
29	00:08	0.01:51:25	5.66	7	0
30	00:05	0.01:52:54	5.74	8	0
31	00:09	0.01:53:17	5.75	8	0
32	00:11	0.01:53:28	5.76	8	0
33	03:55	0.01:54:27	5.81	3	0
34	01:44	0.01:58:46	5.86	6	0
35	00:06	0.02:12:05	7.00	16	0
36	00:40	0.02:12:24	7.01	16	0
37	00:05	0.02:18:14	7.55	13	0
38	19:44	0.02:18:54	7.57	14	0
39	00:13	0.02:38:55	7.63	16	0
40	00:18	0.02:43:47	7.71	16	0
41	31:37	0.02:44:58	7.85	15	0
42	01:07	0.03:17:06	7.93	24	0
43	17:21	0.03:18:56	7.99	22	0
44	00:45	0.03:46:11	9.67	19	0
45	00:17	0.03:50:44	10.21	19	0
46	00:16	0.03:54:20	10.54	18	0
47	04:36	0.03:56:39	10.66	16	0
48	01:42	0.04:02:29	10.76	13	0
49	00:13	0.04:05:21	10.86	13	0
50	00:20	0.04:06:00	10.88	13	0
51	00:21	0.04:06:59	10.92	13	0
52	00:16	0.04:21:55	11.02	12	0
53	00:50	0.04:30:59	11.81	13	0
54	00:48	0.04:39:28	12.44	9	0
55	01:55	0.04:43:12	12.65	7	0
56	00:17	0.04:46:10	12.73	8	0
57	02:04	0.04:49:16	12.95	7	0
58	00:46	0.04:52:56	13.09	10	0
59	00:30	0.04:58:07	13.50	8	0
60	00:31	0.05:00:35	13.66	5	0
61	02:02	0.05:05:36	14.05	5	0
62	00:34	0.05:09:33	14.24	5	0
63	00:20	0.05:11:12	14.31	8	0
64	00:17	0.05:14:43	14.57	7	0
65	01:37	0.05:17:22	14.77	8	0
66	00:05	0.05:22:20	15.20	7	0
67	00:05	0.05:22:33	15.21	6	0
68	00:12	0.05:25:27	15.36	7	0
69	00:26	0.05:30:13	15.72	7	0
70	00:13	0.05:30:49	15.73	8	0
71	00:43	0.05:31:25	15.75	5	0
72	00:17	0.05:33:00	15.80	8	0
73	00:05	0.05:33:18	15.81	8	0
74	25:27	0.05:33:41	15.82	8	0
75	00:09	0.07:00:04	15.92	8	0
76	00:18	0.07:01:05	15.97	9	0
77	00:20	0.07:04:01	16.15	47	0
78	01:54	0.07:04:31	16.17	45	0
79	00:20	0.07:09:45	16.41	8	0
80	00:07	0.07:10:09	16.42	7	0
81	00:36	0.07:11:28	16.50	7	0
82	01:26	0.07:13:32	16.65	8	0
83	01:24	0.07:17:17	16.89	9	0
84	04:28	0.07:19:11	16.92	8	0
85	00:43	0.07:26:11	17.10	7	0
86	01:02	0.07:29:39	17.30	6	0
87	00:05	0.07:34:05	17.56	5	0
88	00:23	0.07:34:11	17.56	5	0
89	00:19	0.07:36:40	17.74	6	0
90	00:05	0.07:37:01	17.74	7	0
91	00:32	0.07:38:34	17.91	10	0
92	00:11	0.07:40:38	18.05	12	0
93	00:48	0.07:40:50	18.06	12	0
94	00:46	0.07:52:26	19.00	13	0
95	00:14	0.07:54:42	19.09	13	0
96	00:37	0.07:55:05	19.09	13	0
97	00:06	0.07:57:04	19.19	14	0
98	04:03	0.07:57:14	19.20	14	0
99	00:39	0.08:01:39	19.25	16	0
100	00:07	0.08:02:46	19.30	15	0
101	00:28	0.08:03:21	19.32	15	0
102	00:05	0.08:04:37	19.37	17	0
103	00:21	0.08:04:47	19.37	18	0
104	00:26	0.08:05:10	19.39	18	0
105	00:36	0.08:06:43	19.44	17	0
106	00:26	0.08:08:20	19.52	17	0
107	10:47	0.08:09:25	19.56	18	0
108	05:59	0.08:24:16	19.65	17	0
109	00:09	0.08:30:18	19.72	18	0
110	00:41	0.08:38:40	20.34	18	0
111	00:08	0.08:42:58	20.65	18	0
112	00:13	0.08:43:08	20.66	19	0
113	00:25	0.08:43:25	20.66	19	0
114	00:14	0.08:43:53	20.68	19	0
115	00:06	0.08:44:13	20.70	19	0
116	00:17	0.08:46:17	20.84	18	0
117	00:07	0.08:48:28	21.03	21	0
118	00:21	0.08:49:48	21.12	23	0
119	00:34	0.08:51:17	21.25	23	0
120	00:29	0.08:55:58	21.61	18	0
121	00:54	0.08:57:19	21.66	18	0
122	00:05	0.08:58:28	21.69	18	0
123	00:10	0.09:02:38	22.11	15	0
124	00:17	0.09:05:22	22.19	15	0
125	01:22	0.09:06:51	22.21	16	0
∑	51:38