Run.GPS Community Server - nahe Tudor City (United States)

Überblick

Titel:

Sportler:

Pinguini

Sportart:

Spazieren gehen

Ort:

Tudor City (United States)

Beschreibung:

Distanz

Distanz:

23.12 km

Autosplit-Segmente nach Distanz (2.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	2.00	20:47	5.77	10:24	374	13	0	0	0
2.00	2.00	11:44	1.67	35:52	20	14	0	0	0
4.00	2.00	43:54	2.73	21:57	12	16	0	0	0
6.00	2.00	13:31	1.63	36:46	15	16	0	0	0
8.00	2.00	34:27	3.48	17:14	11	5	0	0	0
10.00	2.00	34:37	3.47	17:19	76	82	0	0	0
12.00	2.00	47:35	2.52	23:47	11	11	0	0	0
14.00	2.00	36:08	3.32	18:04	43	44	0	0	0
16.00	2.00	41:08	2.92	20:34	14	15	0	0	0
18.00	2.00	27:06	4.43	13:33	9	11	0	0	0
20.00	2.00	25:57	4.62	12:58	14	10	0	0	0
22.00	1.12	16:51	3.98	15:05	3	7	0	0	0

Zeit

Datum/Zeit:

24.05.2017 10:51:00 UTC-04:00

Dauer:

0.07:53:49

Aktive Zeit:

0.04:36:13

Autosplit-Segmente nach Zeit (00:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	00:00	2.66	2.66	22:36	386	20	0	0	0
0.01:00:00	00:00	2.69	2.69	22:16	19	27	0	0	0
0.02:00:00	00:00	2.62	2.62	22:52	19	18	0	0	0
0.03:00:00	00:00	1.45	1.45	41:17	13	6	0	0	0
0.04:00:00	00:00	4.03	4.03	14:54	82	94	0	0	0
0.05:00:00	00:00	2.45	2.45	24:30	49	44	0	0	0
0.06:00:00	00:00	3.29	3.29	18:15	20	20	0	0	0
0.07:00:00	53:49	3.93	4.38	13:43	19	22	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

2.93 km/h

Durchschnittsgeschw. aktiv:

5.02 km/h

Max. Geschwindigkeit:

47.12 km/h

Durchschnittstempo gesamt:

20:30 /km

Durchschnittstempo aktiv:

11:57 /km

Max. Tempo:

01:16 /km

Schnellste vergleichbare Aktivitäten (Spazieren gehen 23 km):

Training	Ø Geschw. km/h	Ø Tempo /km
Dieses Training	2.93	20:30
21.05.2017	2.43	24:41

Kalorien und Herzfrequenz

Kalorien:

913 kcal

Lebensmittel-Äquivalent:

Hamburger (517 kcal), Bier (0.5l) (250 kcal), Toast mit Marmelade (112 kcal), Kaffee mit Milch (31 kcal), Champignon (2 kcal)

ActivePoints :

57 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

205.5

Min. Trittfrequenz:

Max. Trittfrequenz:

426

Durchschnittliche Schrittlänge:

0,41 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:14	0.00:07:27	0.91	8	0
2	00:16	0.00:11:29	1.32	8	0
3	00:50	0.00:15:05	1.61	8	0
4	00:14	0.00:20:14	1.97	14	0
5	00:17	0.00:27:20	2.50	8	0
6	38:37	0.00:29:55	2.65	7	0
7	00:24	0.01:09:44	2.78	10	0
8	00:05	0.01:14:29	3.18	15	0
9	00:21	0.01:17:39	3.43	12	0
10	06:46	0.01:19:03	3.51	8	0
11	00:30	0.01:33:59	4.09	8	0
12	00:23	0.01:35:23	4.19	10	0
13	00:08	0.01:37:07	4.29	10	0
14	00:10	0.01:37:27	4.31	10	0
15	01:03	0.01:47:44	5.01	17	0
16	00:30	0.01:49:57	5.11	20	0
17	00:07	0.01:52:42	5.28	14	0
18	00:05	0.01:52:50	5.29	13	0
19	00:54	0.01:53:18	5.30	14	0
20	00:20	0.02:01:04	5.36	13	0
21	00:05	0.02:02:59	5.53	14	0
22	01:13	0.02:03:08	5.53	14	0
23	00:10	0.02:05:18	5.58	14	0
24	00:23	0.02:06:25	5.68	13	0
25	06:02	0.02:07:14	5.70	12	0
26	00:31	0.02:15:40	5.94	11	0
27	00:27	0.02:19:38	6.25	14	0
28	00:11	0.02:20:07	6.26	15	0
29	00:51	0.02:22:23	6.40	13	0
30	00:55	0.02:25:20	6.56	10	0
31	00:31	0.02:33:35	7.14	14	0
32	00:08	0.02:34:11	7.17	14	0
33	00:35	0.02:36:24	7.30	12	0
34	00:16	0.02:37:38	7.35	10	0
35	00:09	0.02:42:45	7.75	9	0
36	00:17	0.02:43:26	7.84	9	0
37	44:49	0.02:45:04	7.96	10	0
38	04:41	0.03:30:27	8.03	12	0
39	00:10	0.03:42:03	8.56	7	0
40	01:02	0.03:45:07	8.92	3	0
41	01:26	0.03:46:44	8.96	2	0
42	01:08	0.03:48:17	8.99	2	0
43	01:12	0.03:50:16	9.06	2	0
44	00:10	0.03:51:49	9.10	3	0
45	01:51	0.03:52:57	9.16	4	0
46	01:30	0.03:55:11	9.19	3	0
47	00:31	0.03:58:10	9.31	2	0
48	00:39	0.03:59:15	9.35	3	0
49	00:17	0.04:02:17	9.69	5	0
50	00:17	0.04:03:12	9.77	4	0
51	00:33	0.04:08:00	10.33	7	0
52	00:43	0.04:12:27	10.61	4	0
53	00:06	0.04:13:11	10.62	3	0
54	02:08	0.04:14:24	10.70	3	0
55	00:36	0.04:17:31	10.79	3	0
56	00:06	0.04:18:33	10.81	4	0
57	00:21	0.04:18:41	10.83	4	0
58	00:08	0.04:19:15	10.84	5	0
59	00:27	0.05:52:52	11.03	0	0
60	00:12	0.05:54:30	11.40	4	0
61	00:54	0.05:54:53	11.41	4	0
62	01:04	0.05:55:59	11.43	4	0
63	00:45	0.05:59:52	11.76	7	0
64	00:58	0.06:02:09	11.88	9	0
65	00:16	0.06:07:29	12.26	11	0
66	01:39	0.06:09:53	12.47	9	0
67	02:10	0.06:15:23	12.79	11	0
68	00:08	0.06:21:17	13.18	19	0
69	00:10	0.06:21:27	13.18	19	0
70	00:13	0.06:22:36	13.25	15	0
71	00:13	0.06:24:23	13.39	16	0
72	00:05	0.06:26:14	13.54	18	0
73	00:06	0.06:27:55	13.63	13	0
74	00:16	0.06:28:04	13.63	13	0
75	01:38	0.06:29:37	13.72	10	0
76	00:08	0.06:31:37	13.76	12	0
77	00:06	0.06:31:50	13.77	12	0
78	16:33	0.06:32:37	13.80	13	0
79	00:40	0.06:58:44	14.51	35	0
80	02:28	0.07:01:38	14.65	46	0
81	02:09	0.07:06:38	14.87	40	0
82	00:40	0.07:22:28	15.85	11	0
83	02:17	0.07:23:52	15.90	12	0
84	00:48	0.07:26:39	15.94	11	0
85	00:30	0.07:29:46	16.18	11	0
86	00:09	0.07:32:34	16.35	5	0
87	00:05	0.07:34:38	16.48	4	0
88	00:12	0.07:35:29	16.58	5	0
89	02:54	0.07:38:16	16.81	1	0
90	00:45	0.07:41:46	16.86	5	0
91	02:42	0.07:45:10	17.05	6	0
92	07:23	0.07:49:09	17.14	8	0
93	01:35	0.07:57:07	17.19	9	0
94	00:17	0.08:01:34	17.39	10	0
95	00:17	0.08:02:03	17.55	10	0
96	00:45	0.08:02:50	17.58	8	0
97	00:08	0.08:10:33	18.10	13	0
98	00:15	0.08:12:51	18.27	13	0
99	00:05	0.08:13:08	18.29	13	0
100	00:13	0.08:23:09	19.05	15	0
101	00:06	0.08:25:53	19.24	12	0
102	00:21	0.08:30:08	19.56	13	0
103	00:31	0.08:34:31	19.91	13	0
104	00:30	0.08:41:06	20.41	14	0
105	00:10	0.08:59:19	21.79	12	0
106	00:18	0.09:10:37	22.79	13	0
107	00:17	0.09:16:21	23.06	13	0
108	01:04	0.09:17:44	23.12	15	0
∑	07:57