Run.GPS Community Server - nahe Alacant (Spain)

Überblick

Titel:

Sportler:

miet666

Sportart:

Spazieren gehen

Ort:

Alacant (Spain)

Beschreibung:

Distanz

Distanz:

9.46 km

Autosplit-Segmente nach Distanz (1.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	1.00	50:03	1.20	50:03	0	0	0	0	0
1.00	1.00	19:51	3.02	19:51	61	7	0	0	0
2.00	1.00	49:23	1.21	49:23	0	0	0	0	0
3.00	1.00	27:20	2.20	27:20	9	11	0	0	0
4.00	1.00	33:50	1.77	33:50	0	0	0	0	0
5.00	1.00	43:38	1.38	43:38	10	8	0	0	0
6.00	1.00	36:11	1.66	36:11	0	0	0	0	0
7.00	1.00	34:47	1.72	34:47	0	0	0	0	0
8.00	1.00	51:45	1.16	51:45	4	10	0	0	0
9.00	0.46	16:30	1.68	35:46	0	0	0	0	0

Zeit

Datum/Zeit:

15.03.2017 11:11:00 UTC+01:00

Dauer:

0.06:03:23

Aktive Zeit:

0.02:31:25

Autosplit-Segmente nach Zeit (30:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	30:00	0.59	1.18	50:51	0	0	0	0	0
0.00:30:00	30:00	0.79	1.58	38:00	0	0	0	0	0
0.01:00:00	30:00	1.46	2.92	20:32	27	6	0	0	0
0.01:30:00	30:00	0.21	0.41	25:41	0	0	0	0	0
0.02:00:00	30:00	0.99	1.98	30:21	0	0	0	0	0
0.02:30:00	30:00	0.94	1.88	31:52	0	0	0	0	0
0.03:00:00	30:00	0.70	1.40	42:52	0	0	0	0	0
0.03:30:00	30:00	0.81	1.62	37:08	0	0	0	0	0
0.04:00:00	30:00	0.83	1.67	35:57	0	0	0	0	0
0.04:30:00	30:00	1.04	2.08	28:54	15	1	0	0	0
0.05:00:00	30:00	0.38	0.77	17:56	0	0	0	0	0
0.05:30:00	30:00	0.72	1.44	41:41	0	0	0	0	0
0.06:00:00	03:23	0.00	0.00	00:00	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

1.56 km/h

Durchschnittsgeschw. aktiv:

3.75 km/h

Max. Geschwindigkeit:

6.25 km/h

Durchschnittstempo gesamt:

38:24 /km

Durchschnittstempo aktiv:

16:00 /km

Max. Tempo:

09:36 /km

Schnellste vergleichbare Aktivitäten (Spazieren gehen 9 km):

Training	Ø Geschw. km/h	Ø Tempo /km
11.03.2017	2.50	24:02
Dieses Training	1.56	38:24

Kalorien und Herzfrequenz

Kalorien:

453 kcal

Lebensmittel-Äquivalent:

Schokoladenkuchen (449 kcal), 2 Champignons (2 kcal)

ActivePoints :

23 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

241.1

Min. Trittfrequenz:

Max. Trittfrequenz:

549

Durchschnittliche Schrittlänge:

0,26 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:50:02	1.00	1.20	50:00	0	0	0	0	0
2	0.00:19:52	1.00	3.03	19:48	0	0	0	0	0
3	0.00:49:24	0.99	1.21	49:35	0	0	0	0	0
4	0.00:27:18	1.00	2.21	27:09	0	0	0	0	0
5	0.00:33:51	1.00	1.77	33:54	0	0	0	0	0
6	0.00:43:39	1.00	1.37	43:48	0	0	0	0	0
7	0.00:36:11	1.00	1.66	36:09	0	0	0	0	0
8	0.00:34:47	1.00	1.72	34:53	0	0	0	0	0
9	0.00:51:45	1.01	1.17	51:17	0	0	0	0	0
10	0.00:16:31	0.45	1.65	36:22	0	0	0	0	0

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:09	0.00:01:37	0.06	73	0
2	03:36	0.00:02:39	0.09	77	0
3	02:24	0.00:08:26	0.20	80	0
4	00:30	0.00:15:41	0.37	102	0
5	00:42	0.00:17:32	0.41	108	0
6	01:10	0.00:21:24	0.45	101	0
7	01:29	0.00:22:51	0.47	93	0
8	00:24	0.00:25:42	0.54	75	0
9	01:27	0.00:26:12	0.56	71	0
10	04:42	0.00:27:43	0.57	62	0
11	02:56	0.00:35:37	0.67	62	0
12	00:09	0.00:43:01	0.82	79	0
13	00:05	0.00:43:13	0.83	79	0
14	00:06	0.00:43:22	0.83	79	0
15	01:01	0.00:45:54	0.91	75	0
16	00:23	0.00:48:25	0.94	77	0
17	00:15	0.00:49:39	0.98	79	0
18	00:09	0.00:52:07	1.09	78	0
19	00:57	0.00:58:20	1.31	44	0
20	00:21	0.01:00:31	1.38	34	0
21	00:22	0.01:01:30	1.43	28	0
22	00:07	0.01:02:08	1.47	24	0
23	00:11	0.01:03:07	1.52	22	0
24	00:08	0.01:03:24	1.54	22	0
25	00:50	0.01:13:19	2.19	22	0
26	00:11	0.01:19:58	2.60	13	0
27	02:27	0.01:23:59	2.83	14	0
28	01:22	0.01:27:12	2.83	15	0
29	28:10	0.01:29:29	2.84	15	0
30	00:30	0.02:00:12	3.05	22	0
31	14:54	0.02:01:05	3.09	23	0
32	00:15	0.02:16:08	3.46	27	0
33	00:09	0.02:19:21	3.59	23	0
34	00:16	0.02:20:17	3.65	20	0
35	00:06	0.02:22:53	3.81	21	0
36	24:08	0.02:25:24	3.98	23	0
37	00:25	0.02:51:43	4.42	19	0
38	00:32	0.02:56:36	4.75	16	0
39	00:35	0.02:57:51	4.79	16	0
40	00:10	0.02:59:28	4.93	14	0
41	00:21	0.03:00:15	4.98	14	0
42	00:20	0.03:07:13	5.42	3	0
43	00:42	0.03:08:18	5.44	3	0
44	23:40	0.03:12:28	5.64	5	0
45	03:51	0.03:36:39	5.68	7	0
46	00:13	0.03:41:39	5.80	9	0
47	00:10	0.03:44:37	6.03	13	0
48	00:14	0.03:45:12	6.05	13	0
49	20:52	0.03:53:05	6.48	20	0
50	00:07	0.04:14:30	6.60	22	0
51	00:47	0.04:25:09	7.05	16	0
52	00:45	0.04:26:16	7.06	16	0
53	02:41	0.04:30:36	7.32	14	0
54	03:05	0.04:33:34	7.35	13	0
55	03:13	0.04:37:33	7.38	13	0
56	01:43	0.04:43:01	7.39	12	0
57	01:02	0.04:53:07	7.93	1	0
58	00:23	0.05:04:23	8.52	3	0
59	00:14	0.05:05:40	8.57	4	0
60	13:33	0.05:06:59	8.57	4	0
61	19:08	0.05:20:40	8.73	4	0
62	03:22	0.05:40:22	8.80	4	0
63	00:22	0.05:45:06	8.88	5	0
64	00:37	0.05:50:39	9.28	13	0
65	10:42	0.05:52:40	9.42	19	0
∑	30:50