Run.GPS Community Server - nahe Blasewitz (Germany)

Überblick

Titel:

Sportler:

Tom

Sportart:

Spazieren gehen

Ort:

Blasewitz (Germany)

Beschreibung:

Distanz

Distanz:

15.12 km

Autosplit-Segmente nach Distanz (2.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	2.00	24:21	4.93	12:11	23	18	0	0	0
2.00	2.00	10:05	11.90	05:02	17	22	0	0	0
4.00	2.00	27:10	1.38	43:35	204	195	0	0	0
6.00	2.00	40:08	1.20	50:04	205	222	0	0	0
8.00	2.00	03:48	1.88	31:54	28	16	0	0	0
10.00	2.00	06:00	20.00	03:00	10	26	0	0	0
12.00	2.00	08:40	13.85	04:20	30	14	0	0	0
14.00	1.12	20:37	3.27	18:20	3	40	0	0	0

Zeit

Datum/Zeit:

25.08.2015 09:56:00 UTC+02:00

Dauer:

0.05:20:52

Aktive Zeit:

0.02:35:37

Autosplit-Segmente nach Zeit (30:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	30:00	3.68	7.36	08:09	41	38	0	0	0
0.00:30:00	30:00	0.58	1.16	51:44	0	0	0	0	0
0.01:00:00	30:00	1.25	2.50	23:58	198	15	0	0	0
0.01:30:00	30:00	0.40	0.80	15:02	0	0	0	0	0
0.02:00:00	30:00	0.64	1.29	46:33	0	0	0	0	0
0.02:30:00	30:00	0.60	1.20	50:04	0	0	0	0	0
0.03:00:00	30:00	0.42	0.84	11:26	0	0	0	0	0
0.03:30:00	30:00	0.69	1.39	43:18	0	0	0	0	0
0.04:00:00	30:00	0.88	1.76	34:04	0	0	0	0	0
0.04:30:00	30:00	4.82	9.63	06:14	48	44	0	0	0
0.05:00:00	20:52	1.16	3.34	17:58	3	40	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

2.83 km/h

Durchschnittsgeschw. aktiv:

5.83 km/h

Max. Geschwindigkeit:

43.91 km/h

Durchschnittstempo gesamt:

21:13 /km

Durchschnittstempo aktiv:

10:17 /km

Max. Tempo:

01:22 /km

Schnellste vergleichbare Aktivitäten (Spazieren gehen 15 km):

Training	Ø Geschw. km/h	Ø Tempo /km
29.03.2020	10.82	05:33
28.11.2016	6.52	09:12
Dieses Training	2.83	21:13

Kalorien und Herzfrequenz

Kalorien:

794 kcal

Lebensmittel-Äquivalent:

Hamburger (517 kcal), Bier (0.5l) (250 kcal), Tomate (22 kcal), 2 Champignons (2 kcal)

ActivePoints :

38 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

137.0

Min. Trittfrequenz:

Max. Trittfrequenz:

223

Durchschnittliche Schrittlänge:

0,71 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:13:19	1.00	4.50	13:20	0	0	0	0	0
2	0.00:11:00	1.00	5.45	11:01	18	23	0	0	0
3	0.00:03:29	1.00	17.21	03:29	35	25	0	0	0
4	0.00:06:33	1.00	9.14	06:34	40	29	0	0	0
5	0.00:41:12	1.00	1.45	41:23	70	71	0	0	0
6	0.00:38:50	0.61	0.95	03:09	41	91	0	0	0
7	0.00:08:29	0.47	3.34	17:58	41	41	0	0	0
8	0.00:00:33	0.03	3.22	18:38	18	29	0	0	0
9	0.00:07:49	0.16	1.23	48:47	18	29	0	0	0
10	0.00:10:37	0.08	0.43	19:32	18	29	0	0	0
11	0.00:10:44	0.22	1.24	48:23	56	37	0	0	0
12	0.00:12:09	0.43	2.10	28:34	18	29	0	0	0
13	0.00:56:52	1.00	1.05	57:09	103	86	0	0	0
14	0.00:14:29	0.20	0.84	11:26	79	29	0	0	0
15	0.00:26:58	0.80	1.78	33:42	113	52	0	0	0
16	0.00:22:22	1.01	2.71	22:08	118	45	0	0	0
17	0.00:02:26	1.00	24.55	02:27	114	49	0	0	0
18	0.00:03:35	1.00	16.72	03:35	120	55	0	0	0
19	0.00:03:58	0.99	15.00	04:00	133	68	0	0	0
20	0.00:04:41	1.03	13.18	04:33	119	77	0	0	0
21	0.00:16:13	0.97	3.57	16:48	112	80	0	0	0

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	01:36	0.00:14:21	1.04	149	0
2	00:40	0.00:20:07	1.38	158	0
3	00:35	0.00:21:13	1.41	157	0
4	00:24	0.00:23:37	1.82	152	0
5	00:08	0.00:26:18	2.48	154	0
6	00:14	0.00:30:06	3.68	156	0
7	01:11	0.00:31:46	3.87	161	0
8	17:52	0.00:35:43	4.15	166	0
9	02:03	0.00:54:21	4.21	182	0
10	09:09	0.00:57:02	4.25	180	0
11	00:13	0.01:08:49	4.52	159	0
12	00:15	0.01:15:28	4.99	160	0
13	00:23	0.01:15:48	5.01	162	0
14	00:08	0.01:18:44	5.18	154	0
15	00:20	0.01:19:00	5.19	152	0
16	00:06	0.01:21:46	5.34	151	0
17	08:38	0.01:24:18	5.51	155	0
18	18:42	0.01:33:41	5.57	164	0
19	00:16	0.01:52:34	5.59	161	0
20	01:15	0.01:53:11	5.61	152	0
21	01:12	0.04:13:54	5.65	155	0
22	00:24	0.04:15:59	5.71	154	0
23	00:22	0.04:29:44	6.27	157	0
24	00:23	0.04:40:22	6.35	138	0
25	03:03	0.04:41:28	6.41	168	0
26	01:55	0.04:45:40	6.50	162	0
27	01:14	0.04:48:01	6.55	161	0
28	04:12	0.04:49:44	6.58	175	0
29	00:13	0.04:55:53	6.70	156	0
30	01:15	0.04:57:40	6.78	159	0
31	00:46	0.04:59:35	6.84	158	0
32	01:04	0.05:01:54	6.93	153	0
33	03:44	0.05:04:20	7.05	147	0
34	08:38	0.05:08:34	7.09	143	0
35	00:31	0.05:17:16	7.14	161	0
36	04:05	0.05:17:50	7.15	163	0
37	02:14	0.05:22:12	7.19	167	0
38	02:44	0.05:25:15	7.26	164	0
39	01:04	0.05:28:10	7.28	167	0
40	00:34	0.05:30:00	7.34	166	0
41	00:24	0.05:44:01	7.48	158	0
42	00:20	0.05:44:56	7.53	153	0
43	03:22	0.05:45:24	7.55	153	0
44	00:38	0.05:49:27	7.61	147	0
45	00:14	0.05:50:43	7.66	167	0
46	00:14	0.05:52:59	7.79	165	0
47	00:33	0.05:54:32	7.88	160	0
48	05:02	0.05:56:15	7.97	164	0
49	00:14	0.06:02:16	8.07	166	0
50	10:05	0.06:04:31	8.20	163	0
51	03:17	0.06:45:02	8.20	167	0
52	00:24	0.06:50:47	8.36	154	0
53	07:18	0.06:52:03	8.42	155	0
54	04:06	0.07:01:42	8.59	157	0
55	00:08	0.07:11:01	8.95	148	0
56	05:11	0.07:13:51	9.11	157	0
57	01:01	0.07:20:48	9.23	150	0
58	00:23	0.07:29:15	9.27	152	0
59	00:50	0.07:30:33	9.36	152	0
60	00:07	0.07:34:07	9.97	154	0
61	00:25	0.07:38:33	11.42	152	0
62	01:13	0.07:42:38	12.74	154	0
63	00:33	0.07:45:21	13.17	148	0
64	00:05	0.07:50:57	14.62	154	0
65	09:23	0.07:56:08	14.92	157	0
66	03:15	0.08:06:18	15.12	189	0
∑	42:30