Run.GPS Community Server - payer-cima ortles-payer nahe Solda di Fuori (Italy)

Überblick

Titel:

payer-cima ortles-payer

Sportler:

gianlucabertoni

Sportart:

Wandern

Ort:

Solda di Fuori (Italy)

Beschreibung:

batteria scaricata in discesa

Distanz

Distanz:

6.26 km

Autosplit-Segmente nach Distanz (1.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	1.00	45:46	0.57	45:46	0	0	0	0	0
1.00	1.00	28:13	0.68	28:13	0	0	0	0	0
2.00	1.00	48:50	1.23	48:50	0	0	0	0	0
3.00	1.00	34:28	1.74	34:28	142	77	0	0	0
4.00	1.00	35:32	1.69	35:32	0	0	0	0	0
5.00	1.00	13:48	0.81	13:48	251	3	0	0	0
6.00	0.26	08:21	1.88	32:00	0	0	0	0	0

Zeit

Datum/Zeit:

09.09.2009 06:23:00

Dauer:

0.06:34:58

Aktive Zeit:

0.00:32:48

Autosplit-Segmente nach Zeit (00:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	00:00	0.63	0.63	35:20	0	0	0	0	0
0.01:00:00	00:00	0.63	0.63	35:43	0	0	0	0	0
0.02:00:00	00:00	0.63	0.63	35:49	0	0	0	0	0
0.03:00:00	00:00	1.06	1.06	56:34	0	337	0	0	0
0.04:00:00	00:00	1.77	1.77	33:57	367	87	0	0	0
0.05:00:00	00:00	0.66	0.66	30:36	0	0	0	0	0
0.06:00:00	34:58	0.89	1.52	39:21	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

0.95 km/h

Durchschnittsgeschw. aktiv:

11.45 km/h

Max. Geschwindigkeit:

10.27 km/h

Durchschnittstempo gesamt:

03:05 /km

Durchschnittstempo aktiv:

05:14 /km

Max. Tempo:

05:51 /km

Schnellste vergleichbare Aktivitäten (Wandern 6 km):

Training	Ø Geschw. km/h	Ø Tempo /km
corno 07.07.2010	3.16	18:59
arcumeggia 30.09.2014	1.95	30:43
Dieses Training	0.95	03:05

Kalorien und Herzfrequenz

Kalorien:

800 kcal

Lebensmittel-Äquivalent:

Hamburger (517 kcal), Bier (0.5l) (250 kcal), Kaffee mit Milch (31 kcal), Champignon (2 kcal)

ActivePoints :

42 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.01:45:46	1.01	0.57	45:16	1686	47	0	0	0
2	0.01:28:18	1.00	0.68	28:14	347	0	0	0	0
3	0.00:48:55	1.00	1.23	48:47	287	0	0	0	0
4	0.00:34:24	1.00	1.75	34:17	78	142	0	0	0
5	0.00:35:37	1.00	1.69	35:30	0	316	0	0	0
6	0.01:13:44	1.00	0.81	14:04	0	252	0	0	0
7	0.00:08:13	0.24	1.77	33:54	18	18	0	0	0

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	01:57	0.00:10:40	0.09	3099	0
2	05:16	0.00:12:55	0.16	3099	0
3	05:12	0.00:18:49	0.24	3074	0
4	03:37	0.00:24:09	0.30	3076	0
5	03:19	0.00:27:55	0.33	3092	0
6	01:14	0.00:31:22	0.36	3098	0
7	00:47	0.00:33:20	0.39	3113	0
8	00:32	0.00:34:15	0.41	3116	0
9	01:35	0.00:35:15	0.44	3126	0
10	01:39	0.00:36:59	0.47	3128	0
11	11:11	0.00:38:49	0.51	3118	0
12	03:49	0.00:50:10	0.56	3160	0
13	00:35	0.00:54:08	0.58	3168	0
14	18:20	0.00:55:11	0.62	3170	0
15	03:13	0.01:13:38	0.66	3186	0
16	00:43	0.01:17:31	0.71	3196	0
17	02:26	0.01:18:24	0.73	3197	0
18	00:57	0.01:20:59	0.78	3208	0
19	00:52	0.01:22:19	0.82	3207	0
20	00:52	0.01:23:43	0.87	3202	0
21	19:19	0.01:24:52	0.92	3197	0
22	01:14	0.01:44:34	0.97	3195	0
23	01:55	0.01:46:13	1.04	3194	0
24	03:12	0.01:48:17	1.08	3199	0
25	05:01	0.01:51:37	1.14	3226	0
26	01:49	0.01:56:47	1.20	3269	0
27	01:22	0.01:58:44	1.24	3266	0
28	02:10	0.02:00:23	1.29	3263	0
29	06:27	0.02:02:42	1.32	3262	0
30	01:15	0.02:09:17	1.38	3305	0
31	02:14	0.02:10:39	1.42	3317	0
32	10:51	0.02:12:59	1.45	3324	0
33	12:00	0.02:24:04	1.52	3373	0
34	07:39	0.02:36:11	1.55	3379	0
35	01:30	0.02:43:59	1.59	3393	0
36	02:18	0.02:45:45	1.63	3397	0
37	02:22	0.02:48:12	1.70	3414	0
38	05:48	0.02:50:48	1.75	3432	0
39	03:15	0.02:56:45	1.85	3468	0
40	02:24	0.03:00:09	1.88	3486	0
41	07:12	0.03:02:46	1.93	3499	0
42	03:38	0.03:10:10	1.98	3538	0
43	02:10	0.03:13:56	2.01	3553	0
44	02:39	0.03:16:13	2.05	3566	0
45	01:58	0.03:19:02	2.09	3576	0
46	01:36	0.03:21:09	2.12	3590	0
47	01:36	0.03:22:56	2.16	3601	0
48	01:29	0.03:24:44	2.19	3608	0
49	01:10	0.03:26:21	2.22	3618	0
50	02:49	0.03:27:41	2.25	3625	0
51	01:26	0.03:30:56	2.31	3641	0
52	02:53	0.03:32:30	2.35	3646	0
53	03:09	0.03:35:36	2.43	3669	0
54	04:04	0.03:38:58	2.50	3689	0
55	02:14	0.03:43:10	2.60	3716	0
56	02:45	0.03:45:30	2.65	3736	0
57	03:01	0.03:48:25	2.74	3755	0
58	01:09	0.03:51:35	2.79	3770	0
59	03:31	0.03:52:51	2.81	3775	0
60	00:48	0.03:56:28	2.88	3795	0
61	00:50	0.03:57:24	2.89	3799	0
62	01:44	0.03:58:21	2.91	3805	0
63	02:06	0.04:00:19	2.94	3824	0
64	04:43	0.04:02:40	3.00	3832	0
65	00:33	0.04:07:31	3.15	3855	0
66	03:32	0.04:08:21	3.18	3858	0
67	00:51	0.04:12:10	3.25	3885	0
68	01:05	0.04:13:06	3.27	3884	0
69	00:54	0.04:14:18	3.29	3888	0
70	04:05	0.04:15:57	3.33	3894	0
71	02:19	0.04:20:11	3.35	3910	0
72	01:42	0.04:22:55	3.38	3907	0
73	02:21	0.04:24:50	3.44	3898	0
74	01:05	0.04:28:03	3.59	3879	0
75	01:33	0.04:30:28	3.72	3850	0
76	04:24	0.04:32:10	3.78	3841	0
77	01:56	0.04:44:35	4.46	3659	0
78	02:21	0.04:46:45	4.54	3621	0
79	01:57	0.04:49:13	4.62	3593	0
80	04:21	0.04:51:18	4.64	3584	0
81	02:38	0.04:55:49	4.68	3566	0
82	03:39	0.04:58:34	4.70	3553	0
83	00:49	0.05:02:25	4.74	3531	0
84	02:40	0.05:03:24	4.78	3524	0
85	00:59	0.05:06:11	4.81	3500	0
86	00:50	0.05:07:19	4.82	3496	0
87	02:43	0.05:08:18	4.85	3492	0
88	04:23	0.05:11:38	4.96	3466	0
89	10:34	0.05:16:28	5.11	3415	0
90	01:18	0.05:27:13	5.15	3395	0
91	01:05	0.05:29:27	5.22	3382	0
92	24:05	0.05:30:45	5.25	3359	0
93	04:13	0.05:54:57	5.29	3348	0
94	02:42	0.05:59:31	5.36	3332	0
95	06:17	0.06:02:23	5.42	3337	0
96	00:43	0.06:09:33	5.55	3307	0
97	01:18	0.06:12:53	5.74	3262	0
98	08:03	0.06:17:31	5.97	3203	0
99	00:44	0.06:25:41	5.99	3204	0
100	01:07	0.06:26:37	6.01	3202	0
101	00:34	0.06:28:17	6.06	3205	0
102	01:37	0.06:30:01	6.12	3217	0
103	00:43	0.06:31:48	6.18	3214	0
104	00:37	0.06:32:52	6.21	3207	0
105	01:04	0.06:33:54	6.25	3199	0
∑	43:15