nordic-walking near Struth-Helmershof (Germany)

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Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

Cadence

GPS Dilution of Precision


Overview
Title:-
Athlete: Darkside56
Sport:nordic-walking
Location: Struth-Helmershof (Germany)
Description:-

Distance
Distance: 5.44 mi
Autosplit segments by distance (0.62mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 0.62 08:57 4.17 14:24 319 377 0 0 0
0.62 0.62 07:29 4.98 12:03 66 26 0 0 0
1.24 0.62 12:33 2.97 20:12 4 9 0 0 0
1.86 0.62 17:19 2.15 27:52 0 0 0 0 0
2.49 0.62 06:52 5.43 11:03 0 0 0 0 0
3.11 0.62 05:46 6.47 09:17 345 611 0 0 0
3.73 0.62 07:28 4.99 12:01 0 0 0 0 0
4.35 0.62 15:40 2.38 25:13 0 0 0 0 0
4.97 0.47 10:12 2.74 21:52 0 0 0 0 0

Time
Date/Time:Jul 29, 2012 5:07:00 PM
Duration:0.01:32:22
Active Time:0.00:40:51
Autosplit segments by time (10:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 10:00 0.71 4.24 14:09 350 377 0 0 0
0.00:10:00 10:00 0.60 3.63 16:32 0 0 0 0 0
0.00:20:00 10:00 0.60 3.62 16:33 0 0 0 0 0
0.00:30:00 10:00 0.28 1.68 35:39 0 0 0 0 0
0.00:40:00 10:00 0.69 4.15 14:26 34 9 0 0 0
0.00:50:00 10:00 0.91 5.49 10:56 405 640 0 0 0
0.01:00:00 10:00 0.68 4.11 14:37 98 849 0 0 0
0.01:10:00 10:00 0.38 2.26 26:36 0 0 0 0 0
0.01:20:00 10:00 0.50 3.03 19:49 0 0 0 0 0
0.01:30:00 02:22 0.07 1.77 33:55 0 0 0 0 0

Speed and Pace
Total Average Speed: 3.53 mph
Active Average Speed: 7.98 mph
Maximum speed: 12.21 mph
Total Average Pace: 16:59 /mi
Active Average Pace: 07:31 /mi
Maximum pace: 04:55 /mi

Calories and Heart Rate
Calories:669 kcal
Food equivalent:

Hamburger (517 kcal), Toast with jam (112 kcal), Walnut (36 kcal), 2 Champignons (2 kcal)
ActivePoints:35 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:0.0 bpm
Min Heart Rate:0 bpm
Max Heart Rate:0 bpm
Heart Efficiency:0.00 mpb
Heart rate zones: ---

Cadence
Average Cadence:106.1
Min Cadence:0
Max Cadence:205
Average Stride Length:6,62 ft

Laps
No lap data available.

Pauses
#
 
Pause duration
 
@Training time
 
@Distance
mi
@Altitude
ft
Avg HR
bpm
1 01:32 0.00:05:38 0.30 1441 0
2 03:15 0.00:12:46 0.89 1457 0
3 37:23 0.00:16:31 1.24 1449 0
4 01:03 0.00:54:32 3.26 1719 0
5 02:47 0.00:58:16 3.64 1723 0
6 00:46 0.01:04:53 4.15 2224 0
7 00:39 0.01:15:27 4.65 2448 0
8 00:44 0.01:31:37 5.43 2167 0
48:09

Altitude
Min Altitude:1429 ft
Max Altitude:2549 ft
Ascent (GPS):2111 ft
Descent (GPS):1388 ft
Ascent (Topo):764 ft
Descent (Topo):797 ft

Further Information
Route: no matching route or competition was found
Training data plausible? yes
Device: Samsung Galaxy S - GT-I9000 (Android) running Run.GPS 2.4.0 Full Pro build 2506 Display device and accessories on Amazon
Sensors:-
Average Temperature:0.0 °C
Minimum temperature:0.0 °C
Maximum temperature:0.0 °C
Body weight:(only displayed to owner)





















 
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