Run.GPS Community Server - nahe Itzling (Austria)

Überblick

Titel:

Sportler:

jklapp

Sportart:

Nordic Walking

Ort:

Itzling (Austria)

Beschreibung:

Distanz

Distanz:

10.93 km

Autosplit-Segmente nach Distanz (1.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	1.00	10:57	5.48	10:57	6	22	0	0	0
1.00	1.00	10:06	5.94	10:06	10	24	0	0	0
2.00	1.00	10:42	5.61	10:42	76	29	0	0	0
3.00	1.00	10:11	5.89	10:11	0	0	0	0	0
4.00	1.00	09:57	6.03	09:57	11	1	0	0	0
5.00	1.00	10:17	5.83	10:17	12	28	0	0	0
6.00	1.00	15:53	3.78	15:53	12	21	0	0	0
7.00	1.00	07:12	8.33	07:12	0	0	0	0	0
8.00	1.00	10:17	5.83	10:17	21	16	0	0	0
9.00	1.00	09:32	6.29	09:32	0	0	0	0	0
10.00	0.93	10:02	5.57	10:47	0	0	0	0	0

Zeit

Datum/Zeit:

29.03.2016 15:37:00

Dauer:

0.01:55:09

Aktive Zeit:

0.01:05:19

Autosplit-Segmente nach Zeit (10:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	10:00	0.94	5.65	10:37	0	0	0	0	0
0.00:10:00	10:00	1.00	5.99	10:01	0	0	0	0	0
0.00:20:00	10:00	0.93	5.56	10:48	0	0	0	0	0
0.00:30:00	10:00	0.95	5.71	10:30	0	0	0	0	0
0.00:40:00	10:00	1.00	6.02	09:58	11	11	0	0	0
0.00:50:00	10:00	0.99	5.92	10:09	0	0	0	0	0
0.01:00:00	10:00	1.11	6.67	09:00	14	21	0	0	0
0.01:10:00	10:00	0.56	3.37	17:50	0	0	0	0	0
0.01:20:00	10:00	1.03	6.16	09:45	16	26	0	0	0
0.01:30:00	10:00	0.93	5.59	10:44	0	0	0	0	0
0.01:40:00	10:00	0.85	5.08	11:49	0	0	0	0	0
0.01:50:00	05:09	0.65	7.53	07:58	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

5.69 km/h

Durchschnittsgeschw. aktiv:

10.04 km/h

Max. Geschwindigkeit:

17.17 km/h

Durchschnittstempo gesamt:

10:32 /km

Durchschnittstempo aktiv:

05:59 /km

Max. Tempo:

03:30 /km

Schnellste vergleichbare Aktivitäten (Nordic Walking 11 km):

Training	Ø Geschw. km/h	Ø Tempo /km
Dieses Training	5.69	10:32
17.04.2017	5.52	10:52

Kalorien und Herzfrequenz

Kalorien:

730 kcal

Lebensmittel-Äquivalent:

Hamburger (517 kcal), Vollkornbrötchen (157 kcal), Walnuss (36 kcal), Broccoli (15 kcal), 2 Champignons (2 kcal)

ActivePoints :

38 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	01:40	0.00:01:29	0.14	422	0
2	00:57	0.00:03:21	0.31	429	0
3	00:19	0.00:04:35	0.43	429	0
4	00:17	0.00:05:03	0.47	429	0
5	00:21	0.00:05:41	0.53	425	0
6	00:34	0.00:06:13	0.58	423	0
7	00:33	0.00:06:54	0.63	422	0
8	00:21	0.00:08:03	0.77	432	0
9	00:54	0.00:08:46	0.83	437	0
10	00:17	0.00:10:31	0.97	429	0
11	00:26	0.00:11:34	1.08	435	0
12	00:18	0.00:12:35	1.12	435	0
13	00:19	0.00:13:22	1.20	434	0
14	00:21	0.00:14:44	1.33	435	0
15	00:36	0.00:15:06	1.38	432	0
16	00:18	0.00:16:19	1.51	422	0
17	00:35	0.00:17:44	1.69	430	0
18	00:34	0.00:18:39	1.78	441	0
19	00:18	0.00:19:15	1.81	440	0
20	00:18	0.00:20:27	1.96	444	0
21	00:20	0.00:22:38	2.17	419	0
22	00:42	0.00:23:49	2.28	400	0
23	00:16	0.00:25:51	2.46	417	0
24	00:19	0.00:26:38	2.52	391	0
25	00:28	0.00:28:11	2.67	373	0
26	00:17	0.00:30:07	2.87	405	0
27	00:25	0.00:31:27	3.00	400	0
28	00:32	0.00:32:54	3.14	395	0
29	00:29	0.00:34:15	3.27	396	0
30	00:18	0.00:34:56	3.32	398	0
31	00:54	0.00:36:42	3.50	404	0
32	00:42	0.00:38:12	3.64	398	0
33	00:23	0.00:38:59	3.71	395	0
34	00:21	0.00:39:55	3.81	401	0
35	00:18	0.00:41:00	3.91	403	0
36	00:34	0.00:42:07	4.01	404	0
37	00:39	0.00:43:36	4.17	397	0
38	00:38	0.00:45:03	4.30	400	0
39	00:31	0.00:46:27	4.45	400	0
40	00:19	0.00:47:48	4.58	403	0
41	00:18	0.00:49:00	4.72	405	0
42	00:17	0.00:49:45	4.78	403	0
43	00:36	0.00:50:40	4.87	400	0
44	00:53	0.00:51:52	4.99	396	0
45	00:25	0.00:53:45	5.20	400	0
46	00:19	0.00:54:35	5.28	404	0
47	00:26	0.00:54:56	5.31	405	0
48	00:17	0.00:55:38	5.37	409	0
49	00:19	0.00:56:17	5.44	411	0
50	00:16	0.00:57:29	5.56	413	0
51	00:18	0.00:57:56	5.60	415	0
52	00:27	0.00:58:58	5.70	422	0
53	00:40	0.01:00:04	5.79	415	0
54	00:27	0.01:01:39	5.95	415	0
55	00:38	0.01:04:17	6.24	424	0
56	00:17	0.01:05:36	6.49	416	0
57	00:25	0.01:07:20	6.67	411	0
58	09:53	0.01:08:32	6.78	421	0
59	00:27	0.01:18:54	7.28	439	0
60	00:20	0.01:19:41	7.37	420	0
61	00:22	0.01:20:31	7.52	420	0
62	00:17	0.01:21:48	7.66	416	0
63	00:18	0.01:22:16	7.70	416	0
64	00:31	0.01:23:35	7.85	412	0
65	01:02	0.01:24:48	7.96	421	0
66	00:29	0.01:26:29	8.12	427	0
67	00:20	0.01:27:57	8.29	436	0
68	00:20	0.01:29:13	8.40	428	0
69	00:43	0.01:31:50	8.66	426	0
70	00:20	0.01:33:57	8.86	423	0
71	01:18	0.01:34:59	8.97	419	0
72	00:22	0.01:38:36	9.20	421	0
73	00:27	0.01:39:00	9.25	421	0
74	00:18	0.01:40:51	9.54	429	0
75	00:13	0.01:42:21	9.69	420	0
76	00:53	0.01:44:28	9.95	430	0
77	00:37	0.01:50:09	10.29	407	0
78	00:19	0.01:53:16	10.75	438	0
79	00:33	0.01:54:36	10.91	448	0
∑	47:21