Run.GPS Community Server - nahe Rhöndorf (Germany)

Überblick

Titel:

Sportler:

Norbert56391

Sportart:

Nordic Walking

Ort:

Rhöndorf (Germany)

Beschreibung:

Distanz

Distanz:

7.54 km

Autosplit-Segmente nach Distanz (1.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	1.00	11:48	5.08	11:48	45	96	0	0	0
1.00	1.00	12:16	4.89	12:16	7	74	0	0	0
2.00	1.00	12:36	4.76	12:36	0	0	0	0	0
3.00	1.00	19:43	3.04	19:43	40	58	0	0	0
4.00	1.00	12:55	4.65	12:55	0	0	0	0	0
5.00	1.00	15:40	3.83	15:40	0	0	0	0	0
6.00	1.00	14:25	4.16	14:25	119	12	0	0	0
7.00	0.54	10:30	3.07	19:31	0	0	0	0	0

Zeit

Datum/Zeit:

25.11.2015 17:01:00

Dauer:

0.01:50:00

Aktive Zeit:

0.01:02:40

Autosplit-Segmente nach Zeit (10:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	10:00	0.86	5.13	11:41	0	0	0	0	0
0.00:10:00	10:00	0.80	4.78	12:33	0	0	0	0	0
0.00:20:00	10:00	0.85	5.08	11:49	0	0	0	0	0
0.00:30:00	10:00	0.57	3.40	17:38	0	0	0	0	0
0.00:40:00	10:00	0.39	2.36	25:26	0	0	0	0	0
0.00:50:00	10:00	0.90	5.38	11:09	0	0	0	0	0
0.01:00:00	10:00	0.73	4.39	13:40	0	0	0	0	0
0.01:10:00	10:00	0.65	3.89	15:26	0	0	0	0	0
0.01:20:00	10:00	0.63	3.75	16:00	0	0	0	0	0
0.01:30:00	10:00	0.67	4.02	14:56	0	0	0	0	0
0.01:40:00	10:00	0.51	3.05	19:41	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

4.11 km/h

Durchschnittsgeschw. aktiv:

7.22 km/h

Max. Geschwindigkeit:

8.10 km/h

Durchschnittstempo gesamt:

14:36 /km

Durchschnittstempo aktiv:

08:19 /km

Max. Tempo:

07:24 /km

Schnellste vergleichbare Aktivitäten (Nordic Walking 8 km):

Training	Ø Geschw. km/h	Ø Tempo /km
Dieses Training	4.11	14:36
18.11.2015	4.11	14:37

Kalorien und Herzfrequenz

Kalorien:

551 kcal

Lebensmittel-Äquivalent:

Hamburger (517 kcal), Kaffee mit Milch (31 kcal), Champignon (2 kcal)

ActivePoints :

28 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:05	0.00:00:21	0.01	59	0
2	00:05	0.00:00:30	0.01	58	0
3	01:04	0.00:06:49	0.59	40	0
4	00:16	0.00:08:30	0.71	101	0
5	00:08	0.00:10:50	0.91	115	0
6	00:01	0.00:10:59	0.92	117	0
7	00:09	0.00:11:04	0.93	119	0
8	00:02	0.00:11:19	0.95	120	0
9	00:06	0.00:11:28	0.96	119	0
10	00:04	0.00:12:29	1.06	107	0
11	00:28	0.00:13:29	1.14	116	0
12	00:10	0.00:14:26	1.21	133	0
13	00:35	0.00:14:46	1.24	139	0
14	00:14	0.00:16:18	1.36	151	0
15	00:03	0.00:19:34	1.61	161	0
16	00:21	0.00:19:44	1.63	161	0
17	00:01	0.00:20:23	1.69	166	0
18	00:11	0.00:22:20	1.87	179	0
19	00:15	0.00:28:53	2.40	230	0
20	00:02	0.00:29:59	2.47	242	0
21	00:21	0.00:30:12	2.49	249	0
22	00:27	0.00:32:31	2.70	297	0
23	00:11	0.00:33:00	2.71	294	0
24	00:05	0.00:33:31	2.75	296	0
25	00:02	0.00:33:38	2.76	296	0
26	00:19	0.00:34:09	2.80	301	0
27	00:35	0.00:35:32	2.92	330	0
28	02:08	0.00:37:21	3.02	319	0
29	00:30	0.00:39:36	3.02	319	0
30	02:54	0.00:40:09	3.06	319	0
31	00:05	0.00:43:10	3.22	357	0
32	00:27	0.00:43:24	3.23	360	0
33	03:29	0.00:45:48	3.37	326	0
34	00:03	0.00:51:04	3.52	341	0
35	00:08	0.00:51:25	3.55	343	0
36	01:38	0.00:51:40	3.56	344	0
37	00:22	0.00:53:44	3.76	368	0
38	00:03	0.01:02:40	4.59	348	0
39	00:16	0.01:02:51	4.60	349	0
40	00:02	0.01:04:02	4.71	345	0
41	00:06	0.01:04:13	4.72	343	0
42	00:11	0.01:04:34	4.74	336	0
43	00:10	0.01:05:45	4.85	333	0
44	02:23	0.01:06:01	4.85	336	0
45	00:03	0.01:08:28	4.97	317	0
46	01:19	0.01:08:35	4.98	317	0
47	00:12	0.01:10:39	5.12	294	0
48	00:04	0.01:10:59	5.14	294	0
49	00:03	0.01:11:10	5.16	294	0
50	00:01	0.01:12:18	5.25	274	0
51	00:34	0.01:12:27	5.26	272	0
52	00:46	0.01:13:21	5.33	263	0
53	01:05	0.01:14:21	5.40	247	0
54	00:08	0.01:16:26	5.56	247	0
55	02:20	0.01:19:01	5.73	281	0
56	00:41	0.01:21:33	5.74	278	0
57	00:09	0.01:22:55	5.84	261	0
58	00:02	0.01:23:17	5.87	250	0
59	00:11	0.01:23:23	5.87	247	0
60	02:22	0.01:23:43	5.90	241	0
61	01:57	0.01:26:09	6.08	236	0
62	01:09	0.01:28:35	6.28	235	0
63	01:06	0.01:29:50	6.34	215	0
64	00:08	0.01:32:41	6.56	178	0
65	00:04	0.01:33:24	6.61	173	0
66	00:01	0.01:33:33	6.62	172	0
67	01:01	0.01:33:45	6.63	171	0
68	00:33	0.01:36:43	6.88	150	0
69	00:06	0.01:37:50	6.94	135	0
70	00:27	0.01:38:01	6.95	132	0
71	01:09	0.01:38:31	6.97	127	0
72	01:24	0.01:39:42	7.00	121	0
73	01:09	0.01:41:17	7.10	120	0
74	00:25	0.01:42:29	7.16	101	0
75	00:18	0.01:43:12	7.19	103	0
76	00:30	0.01:43:37	7.20	105	0
77	00:16	0.01:44:11	7.21	99	0
78	00:01	0.01:45:22	7.29	78	0
79	00:11	0.01:46:32	7.37	65	0
80	00:22	0.01:48:26	7.52	59	0
81	00:13	0.01:48:58	7.52	57	0
82	00:43	0.01:49:16	7.53	58	0
∑	44:28