Run.GPS Community Server - nahe Rhöndorf (Germany)

Überblick

Titel:

Sportler:

Norbert56391

Sportart:

Nordic Walking

Ort:

Rhöndorf (Germany)

Beschreibung:

Distanz

Distanz:

7.90 km

Autosplit-Segmente nach Distanz (1.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	1.00	16:19	3.68	16:19	15	63	0	0	0
1.00	1.00	17:38	3.40	17:38	0	0	0	0	0
2.00	1.00	18:11	3.30	18:11	21	93	0	0	0
3.00	1.00	16:17	3.68	16:17	0	0	0	0	0
4.00	1.00	15:27	3.88	15:27	96	22	0	0	0
5.00	1.00	09:58	6.02	09:58	0	0	0	0	0
6.00	1.00	11:18	5.31	11:18	0	0	0	0	0
7.00	0.90	10:11	5.31	11:18	0	0	0	0	0

Zeit

Datum/Zeit:

18.11.2015 17:00:00

Dauer:

0.01:55:25

Aktive Zeit:

0.01:07:02

Autosplit-Segmente nach Zeit (10:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	10:00	0.87	5.20	11:32	0	0	0	0	0
0.00:10:00	10:00	0.39	2.34	25:36	0	0	0	0	0
0.00:20:00	10:00	0.56	3.38	17:45	0	0	0	0	0
0.00:30:00	10:00	0.44	2.64	22:44	0	0	0	0	0
0.00:40:00	10:00	0.56	3.34	17:57	0	0	0	0	0
0.00:50:00	10:00	0.48	2.90	20:42	0	0	0	0	0
0.01:00:00	10:00	0.86	5.13	11:41	0	0	0	0	0
0.01:10:00	10:00	0.56	3.34	17:58	0	0	0	0	0
0.01:20:00	10:00	0.94	5.64	10:39	0	0	0	0	0
0.01:30:00	10:00	0.91	5.46	10:59	0	0	0	0	0
0.01:40:00	10:00	0.90	5.43	11:04	0	0	0	0	0
0.01:50:00	05:25	0.43	4.80	12:30	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

4.11 km/h

Durchschnittsgeschw. aktiv:

7.07 km/h

Max. Geschwindigkeit:

9.00 km/h

Durchschnittstempo gesamt:

14:37 /km

Durchschnittstempo aktiv:

08:29 /km

Max. Tempo:

06:40 /km

Schnellste vergleichbare Aktivitäten (Nordic Walking 8 km):

Training	Ø Geschw. km/h	Ø Tempo /km
25.11.2015	4.11	14:36
Dieses Training	4.11	14:37

Kalorien und Herzfrequenz

Kalorien:

556 kcal

Lebensmittel-Äquivalent:

Hamburger (517 kcal), Walnuss (36 kcal), Champignon (2 kcal)

ActivePoints :

29 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:02	0.00:07:05	0.60	94	0
2	00:02	0.00:09:12	0.75	97	0
3	00:03	0.00:09:19	0.78	97	0
4	00:04	0.00:09:30	0.81	97	0
5	00:05	0.00:09:40	0.84	99	0
6	00:14	0.00:10:07	0.86	107	0
7	00:20	0.00:10:26	0.87	109	0
8	00:05	0.00:10:50	0.90	111	0
9	04:02	0.00:11:13	0.91	110	0
10	00:03	0.00:15:20	0.95	113	0
11	00:07	0.00:15:53	1.00	111	0
12	01:27	0.00:16:03	1.00	112	0
13	00:06	0.00:17:35	1.06	122	0
14	00:03	0.00:17:55	1.09	125	0
15	01:03	0.00:18:09	1.11	129	0
16	00:16	0.00:21:08	1.34	136	0
17	00:18	0.00:21:58	1.40	138	0
18	00:15	0.00:22:26	1.43	137	0
19	00:06	0.00:24:19	1.58	151	0
20	00:02	0.00:24:27	1.58	153	0
21	00:03	0.00:25:28	1.68	165	0
22	00:23	0.00:25:35	1.69	166	0
23	00:51	0.00:26:01	1.71	167	0
24	00:11	0.00:26:56	1.76	179	0
25	03:57	0.00:27:38	1.81	181	0
26	00:10	0.00:31:40	1.83	183	0
27	00:13	0.00:33:24	1.96	184	0
28	00:05	0.00:34:06	2.01	187	0
29	08:28	0.00:34:40	2.05	205	0
30	00:40	0.00:43:15	2.27	228	0
31	00:05	0.00:46:19	2.52	234	0
32	00:05	0.00:48:02	2.66	244	0
33	00:23	0.00:49:28	2.79	260	0
34	00:46	0.00:49:54	2.81	271	0
35	00:33	0.00:50:46	2.88	275	0
36	00:16	0.00:53:11	3.07	263	0
37	00:13	0.00:53:31	3.10	263	0
38	05:11	0.00:54:27	3.16	271	0
39	00:07	0.00:59:51	3.29	281	0
40	00:10	0.01:00:12	3.30	281	0
41	00:10	0.01:01:47	3.44	290	0
42	00:06	0.01:02:05	3.48	297	0
43	00:01	0.01:03:01	3.57	303	0
44	00:38	0.01:03:18	3.58	301	0
45	00:04	0.01:05:12	3.73	299	0
46	00:02	0.01:05:20	3.74	297	0
47	00:41	0.01:05:35	3.76	294	0
48	00:03	0.01:06:21	3.81	295	0
49	01:40	0.01:06:30	3.82	298	0
50	00:08	0.01:08:54	4.04	324	0
51	00:04	0.01:09:05	4.05	326	0
52	00:08	0.01:11:16	4.25	323	0
53	00:04	0.01:12:01	4.31	321	0
54	00:39	0.01:12:21	4.33	329	0
55	03:42	0.01:13:45	4.44	337	0
56	00:02	0.01:17:34	4.48	339	0
57	00:01	0.01:17:56	4.50	338	0
58	01:18	0.01:19:57	4.68	303	0
59	00:37	0.01:21:33	4.81	300	0
60	00:15	0.01:24:23	5.07	236	0
61	00:08	0.01:25:12	5.14	235	0
62	00:19	0.01:25:21	5.15	237	0
63	00:06	0.01:28:56	5.54	226	0
64	00:05	0.01:29:57	5.64	217	0
65	00:07	0.01:34:27	6.05	160	0
66	00:33	0.01:34:50	6.09	157	0
67	00:26	0.01:36:07	6.20	166	0
68	00:04	0.01:38:08	6.40	140	0
69	00:02	0.01:39:00	6.46	130	0
70	00:01	0.01:39:19	6.48	122	0
71	00:09	0.01:40:59	6.64	126	0
72	00:01	0.01:42:31	6.78	107	0
73	00:08	0.01:44:04	6.91	113	0
74	00:19	0.01:44:19	6.94	110	0
75	00:13	0.01:44:47	6.98	100	0
76	00:02	0.01:45:10	7.00	97	0
77	00:01	0.01:45:21	7.01	94	0
78	00:04	0.01:46:17	7.10	97	0
79	00:37	0.01:46:48	7.15	100	0
80	00:11	0.01:47:51	7.26	107	0
81	00:01	0.01:48:59	7.38	98	0
82	00:10	0.01:49:47	7.44	99	0
83	00:01	0.01:50:47	7.54	80	0
84	00:12	0.01:51:23	7.59	79	0
85	00:22	0.01:54:27	7.85	69	0
∑	46:18