Run.GPS Community Server - nahe Gavarnie (France)

Überblick

Titel:

Sportler:

viennet

Sportart:

Hundeschlitten fahren

Ort:

Gavarnie (France)

Beschreibung:

Distanz

Distanz:

14.01 km

Autosplit-Segmente nach Distanz (2.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	2.00	32:47	3.66	16:24	11	127	0	0	0
2.00	2.00	47:05	2.55	23:33	22	117	0	0	0
4.00	2.00	48:31	1.11	54:16	18	395	0	0	0
6.00	2.00	05:23	0.96	02:42	352	19	0	0	0
8.00	2.00	51:29	2.33	25:45	158	5	0	0	0
10.00	2.00	29:21	4.09	14:40	119	11	0	0	0
12.00	2.00	48:53	2.45	24:27	31	31	0	0	0

Zeit

Datum/Zeit:

03.07.2015 09:35:00

Dauer:

0.07:23:32

Aktive Zeit:

0.02:45:56

Autosplit-Segmente nach Zeit (00:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	00:00	3.17	3.17	18:56	32	179	0	0	0
0.01:00:00	00:00	1.64	1.64	36:33	4	235	0	0	0
0.02:00:00	00:00	1.05	1.05	57:18	8	228	0	0	0
0.03:00:00	00:00	0.86	0.86	09:46	0	0	0	0	0
0.04:00:00	00:00	0.88	0.88	07:56	0	0	0	0	0
0.05:00:00	00:00	2.04	2.04	29:23	284	6	0	0	0
0.06:00:00	00:00	3.37	3.37	17:47	138	46	0	0	0
0.07:00:00	23:32	0.99	2.52	23:46	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

1.89 km/h

Durchschnittsgeschw. aktiv:

5.06 km/h

Max. Geschwindigkeit:

30.63 km/h

Durchschnittstempo gesamt:

31:40 /km

Durchschnittstempo aktiv:

11:51 /km

Max. Tempo:

01:58 /km

Kalorien und Herzfrequenz

Kalorien:

408 kcal

Lebensmittel-Äquivalent:

Bier (0.5l) (250 kcal), Vollkornbrötchen (157 kcal)

ActivePoints :

21 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

111.7

Min. Trittfrequenz:

Max. Trittfrequenz:

235

Durchschnittliche Schrittlänge:

0,76 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.02:12:35	5.00	2.26	26:33	426	43	0	0	0
2	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
3	0.00:00:03	0.00	0.00	00:00	0	0	0	0	0
4	0.00:00:10	0.00	0.00	00:00	0	0	0	0	0
5	0.00:00:01	0.00	0.00	00:00	0	0	0	0	0
6	0.00:00:13	0.00	0.00	00:00	0	0	0	0	0
7	0.00:00:01	0.00	0.00	00:00	0	0	0	0	0

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:47	0.00:01:13	0.05	2266	0
2	00:51	0.00:23:55	1.64	2328	0
3	00:37	0.00:26:14	1.73	2345	0
4	01:08	0.00:31:20	1.98	2379	0
5	00:33	0.00:46:05	2.86	2376	0
6	00:59	0.00:47:02	2.89	2379	0
7	00:37	0.00:48:20	2.92	2383	0
8	07:23	0.00:51:06	3.05	2400	0
9	00:36	0.00:59:17	3.14	2410	0
10	00:46	0.01:11:36	3.75	2433	0
11	00:30	0.01:12:57	3.79	2441	0
12	04:04	0.01:14:46	3.88	2442	0
13	02:26	0.01:19:41	4.00	2475	0
14	04:02	0.01:22:46	4.09	2495	0
15	09:27	0.01:27:06	4.15	2516	0
16	02:02	0.01:36:37	4.34	2577	0
17	01:28	0.01:40:15	4.46	2589	0
18	01:40	0.01:41:53	4.50	2600	0
19	01:44	0.01:44:09	4.55	2592	0
20	04:44	0.01:46:40	4.62	2615	0
21	03:09	0.01:52:03	4.70	2644	0
22	05:40	0.01:55:30	4.75	2645	0
23	08:48	0.02:02:42	4.90	2641	0
24	01:09	0.02:12:18	5.00	2647	0
25	00:40	0.02:13:55	5.02	2647	0
26	01:10	0.02:15:14	5.06	2642	0
27	14:27	0.02:16:46	5.11	2643	0
28	10:34	0.02:31:19	5.35	2738	0
29	00:31	0.02:42:04	5.50	2780	0
30	01:58	0.02:44:37	5.60	2787	0
31	13:13	0.02:47:35	5.69	2807	0
32	38:07	0.03:00:51	5.88	2861	0
33	01:11	0.03:39:19	6.23	2836	0
34	11:14	0.03:41:31	6.32	2838	0
35	01:01	0.03:53:07	6.44	2827	0
36	00:40	0.03:56:14	6.56	2793	0
37	04:53	0.03:59:00	6.72	2789	0
38	02:50	0.04:04:22	6.77	2770	0
39	00:41	0.04:07:57	6.85	2735	0
40	00:37	0.04:08:49	6.87	2730	0
41	02:09	0.04:11:13	6.98	2680	0
42	29:28	0.04:16:17	7.15	2627	0
43	01:30	0.04:46:41	7.30	2627	0
44	02:34	0.04:48:56	7.38	2630	0
45	01:59	0.04:52:03	7.43	2635	0
46	02:58	0.04:54:40	7.50	2622	0
47	00:31	0.04:58:08	7.56	2639	0
48	02:06	0.04:59:01	7.59	2638	0
49	00:52	0.05:06:42	7.85	2573	0
50	01:47	0.05:09:09	7.91	2557	0
51	02:33	0.05:11:27	7.95	2538	0
52	01:10	0.05:14:15	8.02	2519	0
53	09:52	0.05:15:35	8.04	2517	0
54	01:34	0.05:27:59	8.29	2468	0
55	01:00	0.05:30:04	8.35	2454	0
56	00:56	0.05:32:48	8.46	2439	0
57	04:15	0.05:42:47	8.94	2430	0
58	00:39	0.05:48:03	9.03	2426	0
59	00:58	0.05:51:02	9.16	2409	0
60	00:31	0.05:53:24	9.26	2406	0
61	02:00	0.06:16:08	10.68	2322	0
62	00:34	0.06:38:42	12.30	2264	0
63	07:18	0.06:40:24	12.38	2263	0
64	12:51	0.06:57:14	13.00	2273	0
65	00:35	0.07:17:49	13.54	2274	0
66	02:14	0.07:20:36	13.68	2263	0
∑	23:51