Run.GPS Community Server - nahe Merzhausen (Germany)

Überblick

Titel:

Sportler:

Obergfell

Sportart:

Mountainbiken

Ort:

Merzhausen (Germany)

Beschreibung:

Distanz

Distanz:

14.92 km

Autosplit-Segmente nach Distanz (2.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	2.00	50:00	2.40	25:00	138	82	0	0	0
2.00	2.00	47:16	2.54	23:38	84	25	0	0	0
4.00	2.00	05:21	22.43	02:41	0	0	0	0	0
6.00	2.00	30:07	3.98	15:03	34	34	0	0	0
8.00	2.00	25:12	4.76	12:36	79	100	0	0	0
10.00	2.00	27:29	4.37	13:45	87	104	0	0	0
12.00	2.00	37:11	3.23	18:36	97	77	0	0	0
14.00	0.92	28:46	1.92	31:18	0	0	0	0	0

Zeit

Datum/Zeit:

18.01.2009 13:15:00

Dauer:

0.04:11:25

Aktive Zeit:

0.01:52:36

Autosplit-Segmente nach Zeit (20:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	20:00	0.82	2.47	24:15	0	0	0	0	0
0.00:20:00	20:00	0.84	2.53	23:42	0	0	0	0	0
0.00:40:00	20:00	0.67	2.02	29:45	0	0	0	0	0
0.01:00:00	20:00	0.43	1.29	46:38	0	0	0	0	0
0.01:20:00	20:00	2.92	8.77	06:51	22	21	0	0	0
0.01:40:00	20:00	2.40	7.21	08:19	34	34	0	0	0
0.02:00:00	20:00	0.62	1.86	32:13	0	0	0	0	0
0.02:20:00	20:00	1.48	4.45	13:30	98	132	0	0	0
0.02:40:00	20:00	1.41	4.24	14:09	96	75	0	0	0
0.03:00:00	20:00	1.47	4.40	13:39	102	77	0	0	0
0.03:20:00	20:00	0.77	2.32	25:49	0	0	0	0	0
0.03:40:00	20:00	0.72	2.16	27:46	0	0	0	0	0
0.04:00:00	11:25	0.35	1.81	33:05	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

3.56 km/h

Durchschnittsgeschw. aktiv:

7.95 km/h

Max. Geschwindigkeit:

330.23 km/h

Durchschnittstempo gesamt:

16:51 /km

Durchschnittstempo aktiv:

07:33 /km

Max. Tempo:

00:11 /km

Schnellste vergleichbare Aktivitäten (Mountainbiken 15 km):

Training	Ø Geschw. km/h	Ø Tempo /km
Schönbergrunde 01.10.2007	10.76	05:35
15.04.2008	9.00	06:40
Dieses Training	3.56	16:51

Kalorien und Herzfrequenz

Kalorien:

1114 kcal

Lebensmittel-Äquivalent:

2 Hamburger (517 kcal), Apfel (71 kcal), 4 Champignons (2 kcal)

ActivePoints :

56 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:20	0.00:01:03	0.00	441	0
2	00:54	0.00:01:40	0.18	461	0
3	00:54	0.00:02:50	0.23	474	0
4	00:47	0.00:04:00	0.28	479	0
5	00:59	0.00:05:03	0.33	492	0
6	00:50	0.00:06:17	0.38	500	0
7	02:33	0.00:07:25	0.43	479	0
8	00:48	0.00:10:24	0.45	490	0
9	00:07	0.00:11:36	0.48	492	0
10	00:31	0.00:12:49	0.52	491	0
11	00:14	0.00:13:32	0.54	488	0
12	00:12	0.00:14:32	0.59	492	0
13	00:13	0.00:16:08	0.67	484	0
14	00:18	0.00:17:35	0.75	477	0
15	00:09	0.00:18:33	0.80	484	0
16	01:37	0.00:19:11	0.82	489	0
17	05:34	0.00:21:13	0.82	474	0
18	00:06	0.00:27:06	0.87	476	0
19	00:43	0.00:27:36	0.89	476	0
20	00:37	0.00:28:37	0.94	485	0
21	00:31	0.00:29:18	0.97	479	0
22	07:26	0.00:32:05	1.17	480	0
23	00:13	0.00:39:55	1.62	434	0
24	01:41	0.00:40:43	1.67	421	0
25	00:22	0.00:42:41	1.69	411	0
26	00:41	0.00:43:15	1.69	466	0
27	00:43	0.00:44:12	1.72	425	0
28	00:13	0.00:45:11	1.76	402	0
29	00:09	0.00:45:40	1.79	425	0
30	00:21	0.00:46:06	1.79	425	0
31	00:17	0.00:46:47	1.81	426	0
32	00:06	0.00:47:33	1.84	433	0
33	00:34	0.00:47:57	1.84	428	0
34	00:28	0.00:48:47	1.89	401	0
35	00:09	0.00:51:07	2.04	387	0
36	01:02	0.00:51:52	2.06	381	0
37	00:13	0.00:53:46	2.13	392	0
38	00:24	0.00:55:12	2.18	386	0
39	00:49	0.00:56:30	2.25	396	0
40	00:43	0.00:57:49	2.28	360	0
41	01:03	0.00:58:48	2.30	364	0
42	00:20	0.01:00:13	2.30	376	0
43	00:36	0.01:00:52	2.34	374	0
44	01:20	0.01:01:44	2.39	386	0
45	03:25	0.01:03:21	2.41	363	0
46	01:08	0.01:07:01	2.44	327	0
47	01:23	0.01:08:24	2.44	333	0
48	00:06	0.01:10:09	2.48	338	0
49	04:17	0.01:10:52	2.52	341	0
50	01:10	0.01:15:55	2.60	338	0
51	00:08	0.01:18:41	2.65	350	0
52	00:11	0.01:19:06	2.68	348	0
53	00:14	0.01:19:46	2.72	322	0
54	00:15	0.01:20:34	2.75	319	0
55	00:09	0.01:22:28	2.85	321	0
56	01:16	0.01:22:44	2.87	330	0
57	02:01	0.01:24:06	2.89	341	0
58	10:08	0.01:26:37	2.90	332	0
59	02:54	0.01:40:07	5.69	326	0
60	00:54	0.01:45:18	7.07	292	0
61	01:52	0.01:46:55	7.87	326	0
62	24:24	0.01:49:04	7.94	326	0
63	00:07	0.02:14:18	8.37	349	0
64	00:05	0.02:16:21	8.48	339	0
65	01:18	0.02:17:53	8.56	327	0
66	00:13	0.02:33:45	9.59	332	0
67	00:06	0.02:35:55	9.77	329	0
68	00:12	0.02:43:29	10.40	351	0
69	00:06	0.02:51:36	10.93	355	0
70	00:13	0.03:01:03	11.61	371	0
71	00:13	0.03:20:38	13.06	359	0
72	00:09	0.03:22:39	13.19	338	0
73	00:06	0.03:23:04	13.21	341	0
74	00:11	0.03:23:28	13.21	351	0
75	01:35	0.03:23:50	13.21	342	0
76	00:19	0.03:25:41	13.23	357	0
77	00:12	0.03:26:12	13.25	355	0
78	00:06	0.03:27:05	13.27	366	0
79	00:09	0.03:27:27	13.29	369	0
80	00:18	0.03:27:53	13.31	368	0
81	00:07	0.03:28:50	13.33	378	0
82	00:26	0.03:29:20	13.34	362	0
83	00:57	0.03:32:45	13.54	371	0
84	00:11	0.03:34:38	13.62	373	0
85	00:20	0.03:35:16	13.66	367	0
86	00:26	0.03:36:35	13.72	365	0
87	00:13	0.03:37:21	13.72	373	0
88	00:05	0.03:37:54	13.72	372	0
89	00:16	0.03:38:16	13.72	365	0
90	00:27	0.03:38:48	13.74	354	0
91	00:14	0.03:39:30	13.74	359	0
92	00:05	0.03:42:09	13.89	352	0
93	00:40	0.03:43:29	14.02	355	0
94	00:17	0.03:44:27	14.03	342	0
95	00:30	0.03:44:59	14.03	353	0
96	00:38	0.03:46:22	14.17	324	0
97	06:17	0.03:47:22	14.20	332	0
98	01:19	0.03:53:55	14.26	336	0
99	00:23	0.03:55:39	14.30	304	0
100	00:28	0.03:57:46	14.42	291	0
101	00:09	0.03:59:04	14.47	294	0
102	00:06	0.04:00:08	14.54	295	0
103	00:10	0.04:02:24	14.66	301	0
104	00:06	0.04:02:50	14.67	300	0
105	00:07	0.04:04:08	14.74	303	0
106	00:07	0.04:05:53	14.84	309	0
107	00:28	0.04:06:14	14.85	316	0
108	00:47	0.04:06:49	14.85	317	0
109	00:12	0.04:08:00	14.85	316	0
110	00:12	0.04:08:52	14.85	321	0
111	00:09	0.04:09:46	14.85	321	0
∑	57:15