Run.GPS Community Server - nahe Saalbach (Austria)

Überblick

Titel:

Sportler:

szeryf873274

Sportart:

Mountainbiken

Ort:

Saalbach (Austria)

Beschreibung:

Distanz

Distanz:

68.32 km

Autosplit-Segmente nach Distanz (10.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	10.00	48:55	5.51	10:54	183	980	0	0	0
10.00	10.00	19:28	7.55	07:57	2768	2638	0	0	0
20.00	10.00	58:36	10.24	05:52	514	305	0	0	0
30.00	10.00	47:40	5.57	10:46	771	1203	0	0	0
40.00	10.00	39:54	6.01	09:59	886	70	0	0	0
50.00	10.00	00:40	9.89	06:04	186	266	0	0	0
60.00	8.32	42:32	11.74	05:07	156	10	0	0	0

Zeit

Datum/Zeit:

10.09.2011 10:49:00

Dauer:

0.09:17:50

Aktive Zeit:

0.04:24:59

Autosplit-Segmente nach Zeit (00:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	00:00	5.43	5.43	11:03	60	855	0	0	0
0.01:00:00	00:00	5.33	5.33	11:16	214	122	0	0	0
0.02:00:00	00:00	7.93	7.93	07:34	2833	1101	0	0	0
0.03:00:00	00:00	9.64	9.64	06:14	438	894	0	0	0
0.04:00:00	00:00	9.51	9.51	06:18	626	1131	0	0	0
0.05:00:00	00:00	2.97	2.97	20:11	327	69	0	0	0
0.06:00:00	00:00	4.11	4.11	14:35	307	49	0	0	0
0.07:00:00	00:00	9.56	9.56	06:16	481	125	0	0	0
0.08:00:00	00:00	10.37	10.37	05:47	261	146	0	0	0
0.09:00:00	17:50	3.47	11.66	05:09	54	9	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

7.35 km/h

Durchschnittsgeschw. aktiv:

15.47 km/h

Max. Geschwindigkeit:

48.80 km/h

Durchschnittstempo gesamt:

08:10 /km

Durchschnittstempo aktiv:

03:53 /km

Max. Tempo:

01:14 /km

Schnellste vergleichbare Aktivitäten (Mountainbiken 68 km):

Training	Ø Geschw. km/h	Ø Tempo /km
25.08.2013	19.31	03:06
Dieses Training	7.35	08:10

Kalorien und Herzfrequenz

Kalorien:

3787 kcal

Lebensmittel-Äquivalent:

7 Hamburger (517 kcal), Vollkornbrötchen (157 kcal), 5 Champignons (2 kcal)

ActivePoints :

153 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:00:08	0.00	0.00	00:00	0	0	0	0	0
2	0.05:12:12	38.14	7.33	08:11	3307	2198	0	0	0
3	0.04:05:29	30.18	7.38	08:08	3643	3562	0	0	0
4	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
5	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
6	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
7	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
8	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
9	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
10	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
11	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
12	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
13	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
14	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
15	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
16	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
17	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
18	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
19	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
20	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
21	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
22	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
23	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
24	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	03:55	0.00:01:08	0.00	0	0
2	07:49	0.00:14:41	1.63	1077	0
3	01:11	0.00:22:41	1.80	1061	0
4	00:55	0.00:26:26	2.42	1227	0
5	02:07	0.00:29:04	2.91	1435	0
6	04:09	0.00:36:16	4.01	1804	0
7	07:19	0.00:40:41	4.07	1836	0
8	00:57	0.00:51:45	4.65	1795	0
9	01:42	0.00:55:06	4.90	1817	0
10	00:39	0.01:01:23	5.47	1828	0
11	01:33	0.01:03:22	5.63	1822	0
12	00:54	0.01:07:21	5.93	1819	0
13	01:12	0.01:14:54	6.62	1850	0
14	01:23	0.01:22:29	7.17	1864	0
15	01:27	0.01:29:40	7.99	1865	0
16	02:35	0.01:32:38	8.38	1843	0
17	01:52	0.01:36:25	8.60	1833	0
18	01:38	0.01:46:46	9.84	1825	0
19	03:02	0.01:50:14	10.21	1813	0
20	01:11	0.01:54:00	10.28	1809	0
21	00:39	0.01:58:42	10.65	1753	0
22	00:30	0.02:00:11	10.76	1732	0
23	00:50	0.02:00:52	10.78	1721	0
24	00:37	0.02:01:56	10.82	1712	0
25	00:38	0.02:02:48	10.85	1705	0
26	00:36	0.02:09:10	11.59	1560	0
27	02:39	0.02:14:08	12.41	1394	0
28	00:34	0.02:17:05	12.44	1380	0
29	08:30	0.02:18:37	12.59	1360	0
30	00:31	0.02:28:59	13.20	1346	0
31	00:30	0.02:29:37	13.32	1323	0
32	00:35	0.02:30:54	13.55	1266	0
33	00:50	0.02:32:38	14.10	1195	0
34	03:36	0.02:42:13	16.89	894	0
35	01:55	0.02:46:01	16.93	895	0
36	05:02	0.02:48:14	16.97	891	0
37	00:35	0.02:56:13	17.98	951	0
38	05:05	0.02:57:17	18.23	995	0
39	00:55	0.03:10:39	20.38	1791	0
40	00:36	0.03:17:56	21.65	1778	0
41	00:35	0.03:20:45	21.82	1785	0
42	00:48	0.03:21:35	21.87	1790	0
43	01:04	0.03:22:41	21.91	1798	0
44	00:52	0.03:24:02	21.95	1809	0
45	00:39	0.03:25:44	22.03	1825	0
46	00:51	0.03:27:31	22.16	1842	0
47	02:23	0.03:29:18	22.27	1839	0
48	00:33	0.03:35:31	24.05	1703	0
49	01:05	0.03:41:49	24.68	1743	0
50	00:53	0.03:46:03	25.81	1637	0
51	00:35	0.03:52:55	26.43	1685	0
52	01:28	0.03:54:36	26.64	1670	0
53	00:36	0.04:01:16	28.68	1523	0
54	00:38	0.04:03:25	29.23	1519	0
55	00:40	0.04:04:42	29.38	1518	0
56	01:23	0.04:10:49	31.59	1421	0
57	01:36	0.04:13:07	32.85	1423	0
58	00:58	0.04:17:44	33.44	1227	0
59	04:34	0.04:20:32	33.89	1073	0
60	00:31	0.04:27:16	34.54	1125	0
61	01:29	0.04:30:20	35.06	1510	0
62	02:00	0.04:38:41	36.52	2046	0
63	00:59	0.04:41:49	36.61	2062	0
64	01:47	0.04:42:56	36.64	2063	0
65	00:31	0.04:46:04	36.77	2065	0
66	02:46	0.04:48:01	37.26	1994	0
67	00:58	0.04:55:31	37.68	2033	0
68	00:33	0.04:56:47	37.72	2043	0
69	00:41	0.04:57:37	37.76	2052	0
70	00:45	0.04:58:36	37.80	2060	0
71	01:18	0.04:59:39	37.84	2067	0
72	01:11	0.05:01:12	37.88	2078	0
73	01:16	0.05:02:41	37.92	2089	0
74	00:44	0.05:04:28	37.99	2105	0
75	00:50	0.05:05:30	38.02	2117	0
76	00:44	0.05:06:38	38.06	2126	0
77	00:34	0.05:07:41	38.10	2135	0
78	03:44	0.05:08:29	38.14	2138	0
79	21:23	0.05:12:17	38.14	2139	0
80	12:46	0.05:33:47	38.17	2138	0
81	00:40	0.05:47:41	38.36	2117	0
82	00:46	0.05:50:28	38.86	2020	0
83	02:37	0.05:56:10	40.27	1886	0
84	03:57	0.06:00:08	40.81	1819	0
85	42:09	0.06:04:20	40.85	1793	0
86	01:33	0.06:55:46	43.88	1580	0
87	01:21	0.07:03:19	46.02	1443	0
88	03:41	0.07:07:29	46.57	1341	0
89	01:01	0.07:18:36	48.31	1139	0
90	01:00	0.07:22:30	49.05	1113	0
91	01:25	0.07:25:07	49.32	1106	0
92	01:41	0.07:26:53	49.37	1104	0
93	03:25	0.07:29:45	49.55	1094	0
94	01:18	0.07:47:41	52.82	1194	0
95	00:51	0.07:50:53	53.11	1180	0
96	01:42	0.07:57:52	54.29	1195	0
97	01:45	0.08:12:58	56.36	1320	0
98	09:18	0.08:17:00	56.61	1341	0
99	14:46	0.08:42:29	63.92	1096	0
100	10:39	0.09:07:12	68.29	1035	0
∑	28:29