Run.GPS Community Server - nahe El Puig (Spain)

Überblick

Titel:

Sportler:

suxt1

Sportart:

Mountainbiken

Ort:

El Puig (Spain)

Beschreibung:

Distanz

Distanz:

30.97 km

Autosplit-Segmente nach Distanz (5.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	5.00	18:39	16.09	03:44	185	69	0	0	0
5.00	5.00	16:10	18.56	03:14	83	33	0	0	0
10.00	5.00	21:07	14.21	04:13	63	47	0	0	0
15.00	5.00	20:04	14.95	04:01	62	125	0	0	0
20.00	5.00	19:37	15.29	03:55	92	63	0	0	0
25.00	5.00	22:46	13.18	04:33	23	99	0	0	0
30.00	0.97	09:18	6.27	09:34	0	0	0	0	0

Zeit

Datum/Zeit:

12.08.2011 09:51:00

Dauer:

0.02:07:45

Aktive Zeit:

0.00:53:20

Autosplit-Segmente nach Zeit (10:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	10:00	3.42	20.52	02:55	180	4	0	0	0
0.00:10:00	10:00	2.37	14.24	04:13	33	64	0	0	0
0.00:20:00	10:00	2.96	17.76	03:23	28	33	0	0	0
0.00:30:00	10:00	2.94	17.62	03:24	68	5	0	0	0
0.00:40:00	10:00	1.92	11.54	05:12	13	18	0	0	0
0.00:50:00	10:00	2.28	13.65	04:24	5	51	0	0	0
0.01:00:00	10:00	3.08	18.49	03:15	61	52	0	0	0
0.01:10:00	10:00	1.95	11.71	05:07	15	50	0	0	0
0.01:20:00	10:00	2.29	13.72	04:22	50	43	0	0	0
0.01:30:00	10:00	2.97	17.85	03:22	46	30	0	0	0
0.01:40:00	10:00	2.37	14.23	04:13	5	56	0	0	0
0.01:50:00	10:00	1.66	9.97	06:01	3	42	0	0	0
0.02:00:00	07:45	0.75	5.84	10:16	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

14.55 km/h

Durchschnittsgeschw. aktiv:

34.84 km/h

Max. Geschwindigkeit:

43.74 km/h

Durchschnittstempo gesamt:

04:08 /km

Durchschnittstempo aktiv:

01:43 /km

Max. Tempo:

01:22 /km

Schnellste vergleichbare Aktivitäten (Mountainbiken 31 km):

Training	Ø Geschw. km/h	Ø Tempo /km
20.08.2011	14.55	04:07
Dieses Training	14.55	04:08
27.08.2011	8.88	06:46

Kalorien und Herzfrequenz

Kalorien:

1423 kcal

Lebensmittel-Äquivalent:

2 Hamburger (517 kcal), Bier (0.5l) (250 kcal), Toast mit Marmelade (112 kcal), Tomate (22 kcal), 2 Champignons (2 kcal)

ActivePoints :

63 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:04:14	1.05	14.90	04:02	0	0	0	0	0
2	0.00:02:28	1.05	25.38	02:22	2	73	0	0	0
3	0.00:01:46	1.00	33.80	01:47	0	155	0	0	0
4	0.00:07:12	1.00	8.37	07:10	50	137	0	0	0
5	0.00:02:57	1.00	20.33	02:57	64	74	0	0	0
6	0.00:01:52	1.03	32.91	01:49	5	119	0	0	0
7	0.00:03:12	1.00	18.70	03:13	18	99	0	0	0
8	0.00:03:59	1.01	15.21	03:57	37	77	0	0	0
9	0.00:04:39	1.01	12.96	04:38	24	84	0	0	0
10	0.00:02:42	1.01	22.29	02:42	18	99	0	0	0
11	0.00:03:30	1.00	17.16	03:30	23	103	0	0	0
12	0.00:03:12	1.01	18.90	03:10	27	83	0	0	0
13	0.00:04:23	1.01	13.79	04:21	29	82	0	0	0
14	0.00:06:02	1.00	9.96	06:01	48	88	0	0	0
15	0.00:04:26	1.00	13.50	04:27	47	88	0	0	0
16	0.00:04:31	1.00	13.35	04:30	64	91	0	0	0
17	0.00:03:05	1.00	19.38	03:06	43	130	0	0	0
18	0.00:03:12	1.01	19.02	03:09	61	93	0	0	0
19	0.00:03:58	1.01	15.25	03:56	48	107	0	0	0
20	0.00:05:37	1.00	10.73	05:36	91	100	0	0	0
21	0.00:03:57	1.00	15.18	03:57	63	131	0	0	0
22	0.00:06:44	1.00	8.91	06:44	72	137	0	0	0
23	0.00:02:23	1.04	26.04	02:18	73	131	0	0	0
24	0.00:02:41	1.00	22.30	02:41	30	148	0	0	0
25	0.00:03:55	1.00	15.34	03:55	39	147	0	0	0
26	0.00:03:51	1.00	15.56	03:51	48	158	0	0	0
27	0.00:04:18	1.01	14.05	04:16	72	145	0	0	0
28	0.00:03:55	1.01	15.39	03:54	96	135	0	0	0
29	0.00:06:58	1.00	8.63	06:57	101	135	0	0	0
30	0.00:04:43	1.00	12.73	04:43	95	135	0	0	0
31	0.00:07:08	0.68	5.69	10:33	72	135	0	0	0

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	01:18	0.00:00:21	0.00	315	0
2	03:39	0.00:02:19	0.22	303	0
3	01:16	0.00:06:31	1.79	247	0
4	01:03	0.00:08:48	3.17	156	0
5	01:09	0.00:12:04	3.66	159	0
6	01:21	0.00:15:16	3.99	183	0
7	01:16	0.00:17:55	4.69	203	0
8	00:56	0.00:21:11	6.39	144	0
9	00:41	0.00:22:17	6.66	152	0
10	00:55	0.00:24:20	7.14	157	0
11	00:41	0.00:25:17	7.56	168	0
12	01:05	0.00:27:18	8.04	168	0
13	00:54	0.00:30:13	8.75	175	0
14	01:30	0.00:32:30	9.19	168	0
15	00:45	0.00:35:12	10.19	144	0
16	00:56	0.00:36:10	10.43	125	0
17	00:34	0.00:37:30	10.81	120	0
18	02:08	0.00:38:28	11.12	123	0
19	00:53	0.00:42:05	12.21	113	0
20	02:05	0.00:44:52	12.81	102	0
21	02:20	0.00:47:36	13.51	106	0
22	00:31	0.00:50:26	13.69	115	0
23	01:03	0.00:51:04	13.86	111	0
24	00:31	0.00:53:26	14.51	123	0
25	00:55	0.00:54:20	14.69	116	0
26	01:19	0.00:56:42	15.18	134	0
27	01:41	0.01:00:06	15.89	162	0
28	00:53	0.01:03:12	16.97	130	0
29	01:06	0.01:06:20	17.67	159	0
30	01:23	0.01:08:48	18.65	142	0
31	01:11	0.01:11:46	19.26	162	0
32	01:18	0.01:14:40	19.83	181	0
33	01:56	0.01:18:20	20.54	204	0
34	01:16	0.01:20:56	21.20	176	0
35	01:01	0.01:23:59	21.68	182	0
36	01:10	0.01:26:38	22.03	202	0
37	01:08	0.01:30:13	23.21	179	0
38	01:31	0.01:32:39	24.19	164	0
39	00:41	0.01:36:47	25.25	157	0
40	00:50	0.01:39:03	25.72	175	0
41	00:46	0.01:42:03	26.49	175	0
42	00:56	0.01:45:04	27.30	186	0
43	00:47	0.01:48:03	28.09	201	0
44	00:43	0.01:51:08	28.76	223	0
45	02:07	0.01:52:46	29.00	228	0
46	00:47	0.01:57:03	29.61	236	0
47	01:17	0.02:00:03	30.21	256	0
48	00:46	0.02:03:00	30.52	283	0
∑	56:58