Run.GPS Community Server - nahe Casa Branca (Brazil)

Überblick

Titel:

Sportler:

breno_valle

Sportart:

Mountainbiken

Ort:

Casa Branca (Brazil)

Beschreibung:

Distanz

Distanz:

41.32 km

Autosplit-Segmente nach Distanz (5.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	5.00	18:09	16.53	03:38	75	27	0	0	0
5.00	5.00	12:32	23.94	02:30	31	62	0	0	0
10.00	5.00	22:30	13.33	04:30	119	37	0	0	0
15.00	5.00	22:54	13.10	04:35	156	128	0	0	0
20.00	5.00	33:12	9.04	06:38	208	149	0	0	0
25.00	5.00	52:09	5.75	10:26	132	253	0	0	0
30.00	5.00	45:41	6.57	09:08	70	125	0	0	0
35.00	5.00	32:21	9.27	06:28	86	99	0	0	0
40.00	1.32	07:44	10.28	05:50	12	15	0	0	0

Zeit

Datum/Zeit:

14.12.2008 13:20:00

Dauer:

0.04:07:20

Aktive Zeit:

0.03:16:22

Autosplit-Segmente nach Zeit (20:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	20:00	6.27	18.81	03:11	89	27	0	0	0
0.00:20:00	20:00	5.45	16.35	03:40	35	88	0	0	0
0.00:40:00	20:00	4.19	12.56	04:47	98	45	0	0	0
0.01:00:00	20:00	5.25	15.76	03:48	220	90	0	0	0
0.01:20:00	20:00	1.97	5.90	10:10	66	104	0	0	0
0.01:40:00	20:00	3.14	9.41	06:23	187	81	0	0	0
0.02:00:00	20:00	1.22	3.66	16:23	3	142	0	0	0
0.02:20:00	20:00	2.01	6.03	09:57	13	86	0	0	0
0.02:40:00	20:00	2.86	8.59	06:59	58	79	0	0	0
0.03:00:00	20:00	1.30	3.89	15:26	13	40	0	0	0
0.03:20:00	20:00	4.56	13.69	04:23	74	53	0	0	0
0.03:40:00	20:00	1.87	5.61	10:42	29	57	0	0	0
0.04:00:00	07:20	1.24	10.17	05:54	12	15	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

10.02 km/h

Durchschnittsgeschw. aktiv:

12.63 km/h

Max. Geschwindigkeit:

51.23 km/h

Durchschnittstempo gesamt:

05:59 /km

Durchschnittstempo aktiv:

04:45 /km

Max. Tempo:

01:10 /km

Kalorien und Herzfrequenz

Kalorien:

2026 kcal

Lebensmittel-Äquivalent:

3 Hamburger (517 kcal), Schokoladenkuchen (449 kcal), Tomate (22 kcal), 2 Champignons (2 kcal)

ActivePoints :

84 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:08:49	1.01	6.83	08:47	0	0	0	0	0
2	0.00:03:57	1.02	15.37	03:54	0	0	0	0	0
3	0.00:01:36	1.01	37.47	01:36	0	36	0	0	0
4	0.00:01:53	1.05	33.56	01:47	0	0	0	0	0
5	0.00:01:56	1.01	31.21	01:55	0	0	0	0	0
6	0.00:01:26	1.00	41.87	01:26	0	0	0	0	0
7	0.00:02:31	1.02	24.12	02:29	0	0	0	0	0
8	0.00:02:07	1.00	28.37	02:07	0	0	0	0	0
9	0.00:02:13	1.02	27.38	02:11	0	0	0	0	0
10	0.00:04:23	1.02	13.99	04:17	0	0	0	0	0
11	0.00:05:32	1.01	10.87	05:31	0	0	0	0	0
12	0.00:04:50	1.01	12.50	04:48	0	0	0	0	0
13	0.00:04:04	1.01	14.91	04:01	0	0	0	0	0
14	0.00:04:25	1.00	13.60	04:25	0	44	0	0	0
15	0.00:04:29	1.02	13.64	04:24	0	0	0	0	0
16	0.00:08:20	1.00	7.20	08:20	39	0	0	0	0
17	0.00:05:31	1.00	10.87	05:31	63	0	0	0	0
18	0.00:02:23	1.01	25.37	02:22	0	73	0	0	0
19	0.00:04:19	1.02	14.07	04:16	0	38	0	0	0
20	0.00:02:32	1.01	23.66	02:32	0	52	0	0	0
21	0.00:02:50	1.05	22.13	02:43	0	52	0	0	0
22	0.00:14:45	1.00	4.07	14:45	125	78	0	0	0
23	0.00:06:38	1.01	9.13	06:34	0	0	0	0	0
24	0.00:05:35	1.00	10.75	05:35	37	35	0	0	0
25	0.00:02:43	1.00	21.99	02:44	0	41	0	0	0
26	0.00:10:56	1.01	5.51	10:53	0	101	0	0	0
27	0.00:16:17	1.00	3.68	16:18	146	0	0	0	0
28	0.00:12:58	1.00	4.64	12:56	71	0	0	0	0
29	0.00:08:07	1.01	7.43	08:05	0	0	0	0	0
30	0.00:04:40	1.01	12.99	04:37	0	0	0	0	0
31	0.00:04:01	1.00	14.93	04:01	0	0	0	0	0
32	0.00:12:52	1.00	4.67	12:51	42	0	0	0	0
33	0.00:17:22	1.00	3.46	17:20	0	0	0	0	0
34	0.00:08:41	1.01	6.97	08:36	38	0	0	0	0
35	0.00:02:03	1.01	29.30	02:03	0	0	0	0	0
36	0.00:04:01	1.00	14.90	04:02	0	37	0	0	0
37	0.00:03:50	1.01	15.76	03:48	0	0	0	0	0
38	0.00:11:13	1.00	5.36	11:12	0	0	0	0	0
39	0.00:07:25	1.00	8.09	07:25	0	0	0	0	0
40	0.00:07:39	1.01	7.95	07:33	36	0	0	0	0
41	0.00:05:03	0.95	11.25	05:20	0	0	0	0	0

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	02:40	0.00:00:26	0.00	1347	0
2	00:07	0.00:10:17	1.41	1354	0
3	01:36	0.00:33:04	10.89	1317	0
4	01:27	0.00:46:09	13.32	1305	0
5	01:43	0.00:59:32	15.90	1289	0
6	01:24	0.01:12:38	18.79	1279	0
7	05:45	0.01:20:39	21.30	1146	0
8	00:26	0.01:30:27	21.65	1140	0
9	00:29	0.01:36:21	22.50	1187	0
10	00:05	0.01:55:56	26.14	1093	0
11	02:43	0.01:56:21	26.17	1073	0
12	02:28	0.01:59:11	26.22	1085	0
13	00:45	0.02:02:17	26.36	1105	0
14	00:47	0.02:04:39	26.48	1130	0
15	01:17	0.02:06:28	26.59	1135	0
16	00:12	0.02:12:05	26.94	1172	0
17	02:11	0.02:20:14	27.48	1226	0
18	02:02	0.02:34:17	28.94	1295	0
19	01:48	0.02:53:32	31.90	1290	0
20	00:09	0.02:57:54	32.23	1314	0
21	00:39	0.02:58:22	32.27	1314	0
22	00:44	0.02:59:12	32.29	1317	0
23	02:51	0.03:00:58	32.38	1319	0
24	01:28	0.03:04:29	32.58	1318	0
25	00:15	0.03:10:08	32.91	1330	0
26	02:14	0.03:10:38	32.92	1329	0
27	01:22	0.03:13:41	33.01	1331	0
28	00:16	0.03:16:15	33.18	1332	0
29	00:06	0.03:17:29	33.33	1333	0
30	03:23	0.03:40:26	38.22	1313	0
31	01:38	0.03:44:32	38.27	1302	0
32	00:30	0.03:46:33	38.31	1303	0
33	00:58	0.04:06:21	41.31	1347	0
∑	46:28