Run.GPS Community Server - nahe El Puig (Spain)

Überblick

Titel:

Sportler:

suxt1

Sportart:

Mountainbiken

Ort:

El Puig (Spain)

Beschreibung:

Distanz

Distanz:

23.96 km

Autosplit-Segmente nach Distanz (2.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	2.00	06:54	17.39	03:27	100	2	0	0	0
2.00	2.00	09:39	12.44	04:50	80	54	0	0	0
4.00	2.00	05:44	20.93	02:52	53	10	0	0	0
6.00	2.00	06:09	19.51	03:05	34	14	0	0	0
8.00	2.00	07:36	15.79	03:48	41	43	0	0	0
10.00	2.00	06:43	17.87	03:22	22	2	0	0	0
12.00	2.00	08:11	14.66	04:06	11	24	0	0	0
14.00	2.00	11:31	10.42	05:46	6	49	0	0	0
16.00	2.00	12:55	9.29	06:28	54	54	0	0	0
18.00	2.00	13:12	9.09	06:36	8	89	0	0	0
20.00	2.00	11:25	10.51	05:43	21	22	0	0	0
22.00	1.96	11:13	10.48	05:44	8	61	0	0	0

Zeit

Datum/Zeit:

10.07.2011 09:18:00

Dauer:

0.01:51:18

Aktive Zeit:

0.00:39:55

Autosplit-Segmente nach Zeit (10:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	10:00	3.13	18.77	03:12	180	2	0	0	0
0.00:10:00	10:00	1.98	11.90	05:03	24	65	0	0	0
0.00:20:00	10:00	3.15	18.92	03:10	66	27	0	0	0
0.00:30:00	10:00	2.84	17.06	03:31	55	33	0	0	0
0.00:40:00	10:00	2.78	16.69	03:36	18	20	0	0	0
0.00:50:00	10:00	1.88	11.26	05:20	1	46	0	0	0
0.01:00:00	10:00	1.24	7.46	08:03	50	44	0	0	0
0.01:10:00	10:00	2.01	12.08	04:58	18	42	0	0	0
0.01:20:00	10:00	1.24	7.42	08:05	0	69	0	0	0
0.01:30:00	10:00	1.77	10.60	05:40	21	17	0	0	0
0.01:40:00	10:00	1.91	11.44	05:15	10	50	0	0	0
0.01:50:00	01:18	0.03	1.22	49:10	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

12.91 km/h

Durchschnittsgeschw. aktiv:

36.00 km/h

Max. Geschwindigkeit:

39.08 km/h

Durchschnittstempo gesamt:

04:39 /km

Durchschnittstempo aktiv:

01:40 /km

Max. Tempo:

01:32 /km

Schnellste vergleichbare Aktivitäten (Mountainbiken 24 km):

Training	Ø Geschw. km/h	Ø Tempo /km
Dieses Training	12.91	04:39
18.06.2011	11.27	05:19

Kalorien und Herzfrequenz

Kalorien:

1107 kcal

Lebensmittel-Äquivalent:

2 Hamburger (517 kcal), Apfel (71 kcal), Champignon (2 kcal)

ActivePoints :

49 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:04:35	1.01	13.16	04:34	0	0	0	0	0
2	0.00:02:16	1.01	26.55	02:16	2	100	0	0	0
3	0.00:02:42	1.02	22.61	02:39	0	176	0	0	0
4	0.00:07:07	1.01	8.47	07:05	55	134	0	0	0
5	0.00:03:06	1.02	19.67	03:03	65	90	0	0	0
6	0.00:02:39	1.00	22.63	02:39	7	125	0	0	0
7	0.00:03:40	1.01	16.50	03:38	14	100	0	0	0
8	0.00:02:33	1.01	23.61	02:32	21	100	0	0	0
9	0.00:05:14	1.16	13.25	04:32	53	102	0	0	0
10	0.00:03:12	1.00	18.69	03:13	53	118	0	0	0
11	0.00:03:15	1.00	18.50	03:15	56	98	0	0	0
12	0.00:03:05	1.00	19.46	03:05	56	85	0	0	0
13	0.00:04:03	1.02	15.07	03:59	65	83	0	0	0
14	0.00:04:19	1.01	14.08	04:16	83	76	0	0	0
15	0.00:05:46	1.07	11.10	05:24	116	78	0	0	0
16	0.00:06:21	1.03	9.73	06:10	133	97	0	0	0
17	0.00:08:59	1.02	6.80	08:49	140	121	0	0	0
18	0.00:03:36	1.01	16.91	03:33	141	78	0	0	0
19	0.00:07:31	1.01	8.04	07:28	194	90	0	0	0
20	0.00:11:24	1.01	5.29	11:21	240	70	0	0	0
21	0.00:02:50	1.00	21.10	02:51	181	75	0	0	0
22	0.00:02:48	1.00	21.45	02:48	145	91	0	0	0
23	0.00:04:23	1.02	13.91	04:19	159	79	0	0	0
24	0.00:05:44	0.52	5.41	11:05	200	79	0	0	0

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	01:29	0.00:00:20	0.00	318	0
2	02:32	0.00:01:59	0.15	301	0
3	01:13	0.00:06:12	1.66	243	0
4	01:02	0.00:09:13	2.97	152	0
5	01:07	0.00:12:12	3.44	158	0
6	00:52	0.00:15:25	3.75	185	0
7	01:45	0.00:17:52	4.29	205	0
8	00:31	0.00:19:49	5.06	186	0
9	00:55	0.00:21:13	5.50	177	0
10	01:11	0.00:22:33	6.08	151	0
11	01:21	0.00:24:09	6.51	148	0
12	00:42	0.00:26:00	7.01	155	0
13	01:11	0.00:26:59	7.30	159	0
14	00:42	0.00:30:20	8.30	147	0
15	00:52	0.00:33:56	9.24	174	0
16	00:55	0.00:36:13	10.02	134	0
17	00:51	0.00:39:13	10.89	129	0
18	01:20	0.00:42:41	11.85	115	0
19	01:47	0.00:44:39	12.38	109	0
20	01:25	0.00:47:43	13.27	111	0
21	01:17	0.00:49:42	13.77	122	0
22	01:11	0.00:51:12	14.02	129	0
23	01:02	0.00:54:14	14.75	123	0
24	01:30	0.00:56:46	15.11	150	0
25	01:08	0.00:59:47	15.69	166	0
26	00:48	0.01:01:34	15.88	171	0
27	01:50	0.01:02:47	16.05	170	0
28	01:03	0.01:05:53	16.65	122	0
29	00:42	0.01:07:34	16.81	136	0
30	01:22	0.01:08:33	16.87	147	0
31	01:43	0.01:11:54	17.19	167	0
32	00:45	0.01:15:18	17.95	172	0
33	00:31	0.01:16:50	18.45	169	0
34	00:42	0.01:19:18	18.76	163	0
35	01:36	0.01:20:43	19.09	192	0
36	00:50	0.01:23:02	19.34	211	0
37	01:19	0.01:24:07	19.39	211	0
38	00:53	0.01:27:22	19.69	233	0
39	04:49	0.01:30:29	20.29	259	0
40	01:26	0.01:35:37	20.42	264	0
41	00:40	0.01:38:12	21.31	271	0
42	03:00	0.01:38:59	21.64	259	0
43	01:10	0.01:42:20	22.82	253	0
44	01:13	0.01:45:04	23.39	255	0
45	01:17	0.01:48:57	23.73	290	0
46	00:31	0.01:50:47	23.96	295	0
∑	58:01