Run.GPS Community Server - nahe Elsdorf (Germany)

Überblick

Titel:

Sportler:

renn-meister

Sportart:

Mountainbiken

Ort:

Elsdorf (Germany)

Beschreibung:

Distanz

Distanz:

36.45 km

Autosplit-Segmente nach Distanz (5.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	5.00	15:43	19.09	03:09	6	35	0	0	0
5.00	5.00	18:08	16.54	03:38	21	64	0	0	0
10.00	5.00	21:44	13.80	04:21	37	25	0	0	0
15.00	5.00	25:25	11.80	05:05	28	103	0	0	0
20.00	5.00	27:29	10.92	05:30	153	126	0	0	0
25.00	5.00	19:29	15.40	03:54	69	45	0	0	0
30.00	5.00	16:10	18.56	03:14	51	10	0	0	0
35.00	1.45	04:35	18.94	03:10	21	14	0	0	0

Zeit

Datum/Zeit:

27.03.2011 15:05:00

Dauer:

0.02:28:46

Aktive Zeit:

0.01:43:42

Autosplit-Segmente nach Zeit (20:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	20:00	6.31	18.94	03:10	9	38	0	0	0
0.00:20:00	20:00	5.07	15.21	03:57	48	62	0	0	0
0.00:40:00	20:00	4.74	14.23	04:13	25	42	0	0	0
0.01:00:00	20:00	3.59	10.77	05:34	14	83	0	0	0
0.01:20:00	20:00	3.63	10.89	05:30	38	115	0	0	0
0.01:40:00	20:00	4.76	14.27	04:12	184	40	0	0	0
0.02:00:00	20:00	5.59	16.76	03:35	30	35	0	0	0
0.02:20:00	08:46	2.76	18.87	03:11	49	17	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

14.70 km/h

Durchschnittsgeschw. aktiv:

21.09 km/h

Max. Geschwindigkeit:

32.46 km/h

Durchschnittstempo gesamt:

04:05 /km

Durchschnittstempo aktiv:

02:51 /km

Max. Tempo:

01:51 /km

Schnellste vergleichbare Aktivitäten (Mountainbiken 36 km):

Training	Ø Geschw. km/h	Ø Tempo /km
21.11.2009	16.33	03:40
Dieses Training	14.70	04:05

Kalorien und Herzfrequenz

Kalorien:

1225 kcal

Lebensmittel-Äquivalent:

2 Hamburger (517 kcal), Vollkornbrötchen (157 kcal), Kaffee mit Milch (31 kcal), Champignon (2 kcal)

ActivePoints :

73 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:03:23	1.01	17.82	03:22	0	0	0	0	0
2	0.00:02:35	1.00	23.26	02:35	18	0	0	0	0
3	0.00:02:58	1.00	20.15	02:59	26	0	0	0	0
4	0.00:02:50	1.01	21.30	02:49	19	3	0	0	0
5	0.00:03:55	1.02	15.54	03:52	22	6	0	0	0
6	0.00:03:33	1.01	17.01	03:32	25	4	0	0	0
7	0.00:03:28	1.01	17.40	03:27	35	1	0	0	0
8	0.00:03:05	1.00	19.51	03:05	58	7	0	0	0
9	0.00:04:13	1.01	14.32	04:11	52	7	0	0	0
10	0.00:03:53	1.01	15.54	03:52	44	18	0	0	0
11	0.00:04:07	1.00	14.53	04:08	25	45	0	0	0
12	0.00:05:15	1.01	11.52	05:13	28	30	0	0	0
13	0.00:04:33	1.01	13.24	04:32	32	10	0	0	0
14	0.00:02:54	1.00	20.72	02:54	36	12	0	0	0
15	0.00:05:02	1.01	11.97	05:01	53	13	0	0	0
16	0.00:04:07	1.01	14.74	04:04	68	24	0	0	0
17	0.00:04:55	1.00	12.20	04:55	42	32	0	0	0
18	0.00:07:37	1.00	7.88	07:37	65	35	0	0	0
19	0.00:05:11	1.00	11.57	05:11	114	25	0	0	0
20	0.00:03:42	1.00	16.23	03:42	89	25	0	0	0
21	0.00:06:51	1.00	8.76	06:51	83	55	0	0	0
22	0.00:05:42	1.00	10.53	05:42	101	62	0	0	0
23	0.00:05:36	1.00	10.71	05:36	114	65	0	0	0
24	0.00:04:10	1.00	14.43	04:09	72	70	0	0	0
25	0.00:05:20	1.00	11.25	05:20	63	180	0	0	0
26	0.00:04:00	1.01	15.17	03:57	51	215	0	0	0
27	0.00:03:20	1.01	18.09	03:19	48	243	0	0	0
28	0.00:04:30	1.03	13.69	04:23	61	188	0	0	0
29	0.00:05:18	1.01	11.37	05:17	76	188	0	0	0
30	0.00:02:10	1.00	27.81	02:09	50	194	0	0	0
31	0.00:03:16	1.00	18.34	03:16	50	197	0	0	0
32	0.00:03:49	1.01	15.90	03:46	50	206	0	0	0
33	0.00:03:14	1.00	18.49	03:15	52	208	0	0	0
34	0.00:02:51	1.00	21.07	02:51	50	223	0	0	0
35	0.00:03:11	1.00	18.91	03:10	59	239	0	0	0
36	0.00:03:12	1.00	18.75	03:12	65	233	0	0	0
37	0.00:00:44	0.24	19.64	03:03	47	237	0	0	0

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:30	0.00:07:43	2.52	104	0
2	00:40	0.00:08:15	2.74	104	0
3	00:30	0.00:09:17	3.12	108	0
4	00:31	0.00:20:51	6.52	112	0
5	00:55	0.00:30:58	9.28	158	0
6	01:07	0.00:35:05	10.33	151	0
7	00:32	0.00:39:46	11.38	123	0
8	01:03	0.00:54:07	14.78	135	0
9	00:59	0.00:59:25	16.06	140	0
10	01:04	0.01:01:34	16.36	140	0
11	00:36	0.01:10:28	17.80	149	0
12	01:54	0.01:12:45	18.12	156	0
13	00:33	0.01:23:29	20.45	205	0
14	00:34	0.01:24:06	20.49	204	0
15	00:42	0.01:29:48	21.52	224	0
16	00:32	0.01:33:35	22.05	247	0
17	00:40	0.01:35:29	22.21	253	0
18	01:02	0.01:41:52	23.66	282	0
19	01:09	0.01:46:27	24.79	210	0
20	00:50	0.01:48:31	25.02	189	0
21	01:14	0.01:59:14	27.86	138	0
22	01:23	0.02:00:41	28.13	143	0
23	00:51	0.02:02:23	28.48	149	0
24	00:52	0.02:04:22	28.79	164	0
25	00:31	0.02:08:51	30.31	163	0
26	00:58	0.02:12:27	31.46	163	0
∑	22:12