Run.GPS Community Server - nahe Granollers (Spain)

Überblick

Titel:

Sportler:

Nini

Sportart:

Mountainbiken

Ort:

Granollers (Spain)

Beschreibung:

Distanz

Distanz:

34.38 km

Autosplit-Segmente nach Distanz (5.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	5.00	18:33	16.17	03:43	85	92	0	0	0
5.00	5.00	16:18	18.40	03:16	17	86	0	0	0
10.00	5.00	46:46	6.41	09:21	607	941	0	0	0
15.00	5.00	47:36	6.30	09:31	752	558	0	0	0
20.00	5.00	51:15	5.85	10:15	180	10	0	0	0
25.00	5.00	09:44	30.82	01:57	58	0	0	0	0
30.00	4.38	12:21	21.26	02:49	438	218	0	0	0

Zeit

Datum/Zeit:

07.11.2010 09:41:00

Dauer:

0.03:22:35

Aktive Zeit:

0.02:07:12

Autosplit-Segmente nach Zeit (20:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	20:00	5.49	16.48	03:38	92	93	0	0	0
0.00:20:00	20:00	5.45	16.35	03:40	19	109	0	0	0
0.00:40:00	20:00	1.32	3.96	15:10	0	156	0	0	0
0.01:00:00	20:00	2.53	7.60	07:54	588	743	0	0	0
0.01:20:00	20:00	1.32	3.97	15:07	635	747	0	0	0
0.01:40:00	20:00	2.68	8.03	07:28	223	0	0	0	0
0.02:00:00	20:00	3.24	9.72	06:10	688	462	0	0	0
0.02:20:00	20:00	0.00	0.00	35:07	0	0	0	0	0
0.02:40:00	20:00	2.70	8.11	07:24	25	10	0	0	0
0.03:00:00	20:00	9.51	28.52	02:06	297	218	0	0	0
0.03:20:00	02:35	0.13	3.11	19:19	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

10.18 km/h

Durchschnittsgeschw. aktiv:

16.21 km/h

Max. Geschwindigkeit:

44.44 km/h

Durchschnittstempo gesamt:

05:54 /km

Durchschnittstempo aktiv:

03:42 /km

Max. Tempo:

01:21 /km

Schnellste vergleichbare Aktivitäten (Mountainbiken 34 km):

Training	Ø Geschw. km/h	Ø Tempo /km
Ermita St. Cristofol 27.11.2010	12.01	05:00
Dieses Training	10.18	05:54
Castanyer (Cànoves) 16.10.2010	9.33	06:26

Kalorien und Herzfrequenz

Kalorien:

1348 kcal

Lebensmittel-Äquivalent:

2 Hamburger (517 kcal), Bier (0.5l) (250 kcal), Walnuss (36 kcal), Tomate (22 kcal), 3 Champignons (2 kcal)

ActivePoints :

70 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:04:54	1.00	12.27	04:53	0	0	0	0	0
2	0.00:03:50	1.00	15.62	03:50	56	27	0	0	0
3	0.00:03:23	1.00	17.70	03:23	69	53	0	0	0
4	0.00:03:15	1.00	18.47	03:15	71	39	0	0	0
5	0.00:03:09	1.00	19.14	03:08	92	16	0	0	0
6	0.00:03:07	1.00	19.16	03:08	86	23	0	0	0
7	0.00:03:05	1.00	19.47	03:05	90	26	0	0	0
8	0.00:03:16	1.01	18.46	03:15	89	26	0	0	0
9	0.00:03:17	1.00	18.29	03:17	86	27	0	0	0
10	0.00:03:33	1.00	16.89	03:33	112	32	0	0	0
11	0.00:06:11	1.01	9.75	06:09	132	41	0	0	0
12	0.00:12:46	1.00	4.70	12:46	220	41	0	0	0
13	0.00:12:39	1.00	4.74	12:39	195	41	0	0	0
14	0.00:06:45	1.00	8.87	06:46	132	47	0	0	0
15	0.00:08:32	1.00	7.04	08:31	132	46	0	0	0
16	0.00:13:37	1.00	4.41	13:36	150	46	0	0	0
17	0.00:11:13	1.00	5.36	11:12	175	121	0	0	0
18	0.00:06:48	1.00	8.83	06:48	89	195	0	0	0
19	0.00:11:37	1.00	5.16	11:38	89	277	0	0	0
20	0.00:04:06	1.12	16.39	03:40	89	268	0	0	0
21	0.00:03:03	1.01	19.80	03:02	89	274	0	0	0
22	0.00:42:01	1.00	1.43	41:57	91	257	0	0	0
23	0.00:02:46	1.00	21.57	02:47	96	203	0	0	0
24	0.00:01:47	1.01	33.85	01:46	97	194	0	0	0
25	0.00:02:04	1.01	29.18	02:03	89	214	0	0	0
26	0.00:01:47	1.00	33.40	01:48	89	225	0	0	0
27	0.00:01:44	1.00	34.66	01:44	89	216	0	0	0
28	0.00:02:23	1.01	25.46	02:21	89	217	0	0	0
29	0.00:01:51	1.00	32.18	01:52	89	220	0	0	0
30	0.00:01:56	1.00	31.03	01:56	89	216	0	0	0
31	0.00:02:26	1.01	24.67	02:26	92	212	0	0	0
32	0.00:02:14	1.00	26.91	02:14	95	211	0	0	0
33	0.00:02:18	1.02	26.58	02:15	96	209	0	0	0
34	0.00:02:28	1.01	24.52	02:27	93	215	0	0	0
35	0.00:02:28	0.13	3.24	18:31	99	211	0	0	0

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	01:21	0.00:00:22	0.01	230	0
2	00:32	0.00:45:51	11.50	385	0
3	01:00	0.00:46:43	11.52	393	0
4	00:59	0.00:48:13	11.56	401	0
5	03:43	0.00:55:05	12.10	472	0
6	00:38	0.01:12:56	14.03	579	0
7	00:44	0.01:16:58	14.41	605	0
8	03:51	0.01:28:15	15.71	703	0
9	05:44	0.01:36:18	16.10	739	0
10	00:48	0.01:45:52	16.99	674	0
11	00:55	0.01:51:29	17.90	618	0
12	00:52	0.01:55:18	18.30	576	0
13	04:16	0.01:59:22	18.79	527	0
14	00:33	0.02:04:09	18.84	518	0
15	36:48	0.02:16:55	22.03	303	0
16	00:49	0.03:16:47	32.84	210	0
17	01:52	0.03:18:30	33.76	209	0
18	01:27	0.03:21:07	34.37	209	0
∑	06:52