Run.GPS Community Server - nahe Oberrathen (Germany)

Überblick

Titel:

Sportler:

tontobi

Sportart:

Mountainbiken

Ort:

Oberrathen (Germany)

Beschreibung:

Distanz

Distanz:

104.45 km

Autosplit-Segmente nach Distanz (10.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	10.00	50:19	5.44	11:02	92	194	0	0	0
10.00	10.00	44:14	13.56	04:25	214	107	0	0	0
20.00	10.00	21:46	7.34	08:11	84	233	0	0	0
30.00	10.00	07:45	4.70	12:47	234	218	0	0	0
40.00	10.00	39:39	15.13	03:58	187	116	0	0	0
50.00	10.00	24:35	24.41	02:28	71	12	0	0	0
60.00	10.00	41:55	14.31	04:11	39	38	0	0	0
70.00	10.00	31:06	19.29	03:07	52	44	0	0	0
80.00	10.00	25:47	23.27	02:35	14	12	0	0	0
90.00	10.00	44:59	5.72	10:30	21	23	0	0	0
100.00	4.45	02:27	0.44	15:16	38	37	0	0	0

Zeit

Datum/Zeit:

03.07.2021 10:34:00 UTC+02:00

Dauer:

0.20:34:33

Aktive Zeit:

0.06:44:27

Autosplit-Segmente nach Zeit (00:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	00:00	11.42	5.71	10:31	92	275	0	0	0
0.02:00:00	00:00	19.24	9.62	06:14	314	271	0	0	0
0.04:00:00	00:00	8.21	4.11	14:36	177	209	0	0	0
0.06:00:00	00:00	35.10	17.55	03:25	366	188	0	0	0
0.08:00:00	00:00	20.58	10.29	05:50	61	58	0	0	0
0.10:00:00	00:00	7.24	3.62	16:34	30	23	0	0	0
0.12:00:00	00:00	2.53	1.27	47:22	27	29	0	0	0
0.14:00:00	00:00	0.00	0.00	00:00	0	0	0	0	0
0.16:00:00	00:00	0.00	0.00	00:00	0	0	0	0	0
0.18:00:00	00:00	0.01	0.00	20:50	0	0	0	0	0
0.20:00:00	34:33	0.12	0.21	49:15	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

5.08 km/h

Durchschnittsgeschw. aktiv:

15.50 km/h

Max. Geschwindigkeit:

53.95 km/h

Durchschnittstempo gesamt:

11:49 /km

Durchschnittstempo aktiv:

03:52 /km

Max. Tempo:

01:07 /km

Schnellste vergleichbare Aktivitäten (Mountainbiken 104 km):

Training	Ø Geschw. km/h	Ø Tempo /km
Dieses Training	5.08	11:49
22.08.2021	4.05	14:48

Kalorien und Herzfrequenz

Kalorien:

4793 kcal

Lebensmittel-Äquivalent:

9 Hamburger (517 kcal), Toast mit Marmelade (112 kcal), Tomate (22 kcal), 3 Champignons (2 kcal)

ActivePoints :

209 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

772.3

Min. Trittfrequenz:

Max. Trittfrequenz:

1579

Durchschnittliche Schrittlänge:

0,33 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	35:22	0.00:01:31	0.23	118	0
2	01:42	0.00:37:29	0.35	111	0
3	06:16	0.00:41:43	0.64	120	0
4	00:34	0.00:48:34	0.70	118	0
5	01:30	0.00:51:18	1.06	125	0
6	00:20	0.00:53:01	1.08	124	0
7	00:15	0.01:07:23	3.39	144	0
8	00:24	0.01:15:09	4.34	143	0
9	00:25	0.01:16:51	4.55	125	0
10	01:38	0.01:27:51	7.68	115	0
11	05:02	0.01:29:55	7.71	114	0
12	01:16	0.01:35:56	7.79	113	0
13	00:10	0.01:37:46	7.85	117	0
14	00:35	0.02:00:48	11.45	315	0
15	00:06	0.02:02:09	11.50	315	0
16	01:06	0.02:02:21	11.50	315	0
17	00:38	0.02:03:34	11.53	318	0
18	00:35	0.02:05:28	11.62	321	0
19	00:19	0.02:07:10	11.70	320	0
20	00:07	0.02:07:30	11.72	320	0
21	01:13	0.02:09:03	11.81	322	0
22	00:12	0.02:11:05	11.88	322	0
23	00:11	0.02:11:26	11.89	323	0
24	01:20	0.02:15:40	12.17	319	0
25	00:08	0.02:37:16	21.05	121	0
26	00:44	0.02:37:44	21.06	122	0
27	01:25	0.02:41:16	21.61	133	0
28	01:21	0.02:45:11	22.24	124	0
29	00:16	0.02:46:49	22.39	123	0
30	00:17	0.02:47:39	22.49	123	0
31	00:16	0.02:48:01	22.50	123	0
32	08:00	0.02:49:35	22.72	124	0
33	17:11	0.02:59:20	23.03	118	0
34	00:19	0.03:39:49	26.56	247	0
35	00:06	0.03:57:46	30.11	281	0
36	00:05	0.03:57:53	30.13	281	0
37	00:56	0.04:05:03	31.39	267	0
38	01:45	0.04:06:51	31.54	266	0
39	00:11	0.04:10:49	31.85	274	0
40	00:09	0.04:11:01	31.86	274	0
41	00:18	0.04:12:47	32.26	264	0
42	00:40	0.04:16:33	33.03	203	0
43	00:39	0.04:27:27	34.49	271	0
44	00:29	0.04:32:27	35.51	238	0
45	00:07	0.04:33:46	35.58	243	0
46	00:20	0.04:33:54	35.60	243	0
47	06:07	0.04:34:18	35.60	244	0
48	00:26	0.04:44:43	36.02	275	0
49	02:36	0.04:46:10	36.11	278	0
50	00:26	0.04:51:51	37.22	241	0
51	01:59	0.04:52:50	37.26	243	0
52	54:50	0.04:57:46	37.92	241	0
53	00:14	0.06:05:02	40.16	249	0
54	00:06	0.06:06:30	40.41	229	0
55	02:12	0.06:24:51	42.92	341	0
56	02:42	0.06:49:45	52.49	163	0
57	00:15	0.07:09:33	60.33	122	0
58	02:35	0.07:13:40	61.04	120	0
59	00:27	0.07:18:55	61.73	122	0
60	01:14	0.07:22:39	62.42	127	0
61	00:24	0.07:37:32	67.11	122	0
62	04:09	0.07:42:42	68.69	120	0
63	01:06	0.08:00:23	73.97	121	0
64	00:37	0.08:04:40	74.38	137	0
65	00:10	0.08:06:04	74.42	134	0
66	00:22	0.08:07:10	74.57	131	0
67	00:13	0.08:14:42	77.15	123	0
68	01:27	0.08:32:58	84.89	116	0
69	00:31	0.08:49:34	90.65	114	0
70	00:41	0.09:00:40	94.38	116	0
71	31:21	0.09:01:25	94.40	118	0
72	08:45	0.09:33:19	94.52	120	0
73	33:25	0.09:42:36	94.55	118	0
74	01:42	0.10:34:52	100.92	115	0
75	00:12	0.10:40:13	101.59	121	0
76	05:01	0.10:41:36	101.69	117	0
77	45:55	0.10:47:13	101.76	109	0
78	00:05	0.12:35:52	102.15	111	0
79	11:58	0.12:36:00	102.15	111	0
80	14:32	0.12:48:33	102.20	110	0
81	00:11	0.13:03:22	102.26	112	0
82	06:17	0.13:03:38	102.26	111	0
83	00:08	0.13:14:33	102.71	122	0
84	01:17	0.13:15:20	102.74	128	0
85	00:07	0.13:19:59	103.16	119	0
86	01:26	0.13:24:07	103.71	115	0
87	00:45	0.13:26:57	103.81	121	0
88	00:12	0.13:27:44	103.83	118	0
89	00:09	0.13:28:33	103.86	119	0
90	04:38	0.13:29:17	103.89	118	0
91	00:11	0.13:34:43	104.14	118	0
92	00:47	0.13:35:00	104.14	115	0
93	16:19	0.13:35:52	104.15	116	0
94	00:16	0.13:53:25	104.23	114	0
95	00:10	0.13:53:51	104.24	114	0
96	00:08	0.13:54:04	104.24	114	0
97	01:26	0.13:54:39	104.26	114	0
98	35:23	0.13:56:44	104.32	115	0
99	00:11	0.20:32:19	104.42	114	0
100	01:59	0.20:32:33	104.42	114	0
∑	47:43