Run.GPS Community Server - nahe Krapice (Czech Republic)

Überblick

Titel:

Sportler:

pantanni

Sportart:

Mountainbiken

Ort:

Krapice (Czech Republic)

Beschreibung:

Distanz

Distanz:

83.38 km

Autosplit-Segmente nach Distanz (10.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	10.00	40:22	14.86	04:02	64	48	0	0	0
10.00	10.00	30:09	19.90	03:01	47	43	0	0	0
20.00	10.00	34:18	17.49	03:26	58	94	0	0	0
30.00	10.00	39:11	15.31	03:55	103	42	0	0	0
40.00	10.00	11:55	8.34	07:12	177	167	0	0	0
50.00	10.00	39:15	15.29	03:56	134	124	0	0	0
60.00	10.00	39:27	15.21	03:57	114	128	0	0	0
70.00	10.00	13:28	8.17	07:21	111	175	0	0	0
80.00	3.38	03:09	3.21	18:42	63	3	0	0	0

Zeit

Datum/Zeit:

02.08.2017 08:25:00 UTC+02:00

Dauer:

0.07:11:19

Aktive Zeit:

0.04:45:49

Autosplit-Segmente nach Zeit (00:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	00:00	16.25	16.25	03:42	90	72	0	0	0
0.01:00:00	00:00	17.60	17.60	03:25	153	136	0	0	0
0.02:00:00	00:00	12.83	12.83	04:41	120	114	0	0	0
0.03:00:00	00:00	9.19	9.19	06:32	177	171	0	0	0
0.04:00:00	00:00	14.64	14.64	04:06	153	165	0	0	0
0.05:00:00	00:00	7.56	7.56	07:56	102	100	0	0	0
0.06:00:00	00:00	5.31	5.31	11:17	64	55	0	0	0
0.07:00:00	11:19	0.00	0.00	00:00	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

11.60 km/h

Durchschnittsgeschw. aktiv:

17.50 km/h

Max. Geschwindigkeit:

40.75 km/h

Durchschnittstempo gesamt:

05:10 /km

Durchschnittstempo aktiv:

03:26 /km

Max. Tempo:

01:28 /km

Schnellste vergleichbare Aktivitäten (Mountainbiken 83 km):

Training	Ø Geschw. km/h	Ø Tempo /km
Dieses Training	11.60	05:10
31.07.2017	11.17	05:22

Kalorien und Herzfrequenz

Kalorien:

3385 kcal

Lebensmittel-Äquivalent:

6 Hamburger (517 kcal), Bier (0.5l) (250 kcal), Kaffee mit Milch (31 kcal), Champignon (2 kcal)

ActivePoints :

166 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:26	0.00:00:24	0.00	442	0
2	00:28	0.00:09:13	2.29	457	0
3	00:32	0.00:25:30	2.30	454	0
4	00:20	0.00:30:39	3.54	442	0
5	01:52	0.00:34:14	4.29	441	0
6	01:56	0.00:39:50	5.42	434	0
7	01:25	0.00:46:32	7.19	428	0
8	00:50	0.00:52:08	8.71	425	0
9	00:28	0.01:08:52	14.71	422	0
10	01:41	0.01:09:58	14.88	425	0
11	00:22	0.01:13:48	15.43	421	0
12	00:29	0.01:21:10	18.28	421	0
13	00:28	0.01:29:38	21.07	422	0
14	00:58	0.01:32:51	22.19	419	0
15	01:14	0.01:35:56	22.39	420	0
16	00:20	0.01:47:55	26.95	413	0
17	01:37	0.01:55:57	28.96	442	0
18	01:47	0.02:10:01	33.34	404	0
19	00:18	0.02:12:11	33.45	415	0
20	00:19	0.02:12:54	33.50	418	0
21	00:16	0.02:15:13	33.72	409	0
22	01:32	0.02:25:36	37.47	406	0
23	03:19	0.02:30:02	37.54	402	0
24	00:59	0.02:46:32	42.10	397	0
25	00:21	0.02:52:20	43.33	405	0
26	01:07	0.02:52:54	43.35	404	0
27	00:24	0.03:04:20	45.86	408	0
28	00:21	0.03:04:55	45.89	406	0
29	00:17	0.03:06:56	46.40	391	0
30	01:06	0.03:07:52	46.45	397	0
31	07:15	0.03:09:35	46.64	395	0
32	01:27	0.03:26:18	46.68	396	0
33	02:13	0.03:29:23	47.23	396	0
34	01:08	0.03:32:31	47.39	402	0
35	04:35	0.03:35:06	47.66	382	0
36	00:58	0.03:42:38	47.93	431	0
37	02:33	0.03:43:53	47.97	429	0
38	00:27	0.03:47:32	48.10	432	0
39	00:07	0.03:48:06	48.12	430	0
40	00:26	0.03:49:23	48.20	423	0
41	01:34	0.03:50:00	48.23	419	0
42	00:18	0.03:52:23	48.35	415	0
43	00:29	0.03:53:05	48.38	412	0
44	02:08	0.03:53:48	48.41	407	0
45	00:19	0.03:59:55	49.56	387	0
46	00:21	0.04:19:29	55.78	394	0
47	05:46	0.04:20:25	55.82	399	0
48	01:32	0.04:27:23	55.93	393	0
49	00:17	0.04:43:50	60.43	375	0
50	01:08	0.04:45:37	60.58	382	0
51	00:23	0.04:47:37	60.74	382	0
52	00:16	0.05:01:52	64.44	434	0
53	00:19	0.05:04:16	64.92	424	0
54	00:54	0.05:13:29	68.91	392	0
55	00:21	0.05:15:59	69.22	389	0
56	01:05	0.05:18:48	69.97	384	0
57	00:27	0.05:21:27	70.34	382	0
58	01:10	0.05:22:26	70.39	389	0
59	05:45	0.05:24:44	70.50	400	0
60	00:48	0.05:30:41	70.79	409	0
61	00:23	0.05:35:15	71.05	393	0
62	00:19	0.05:37:01	71.17	390	0
63	00:17	0.05:40:22	71.41	394	0
64	01:25	0.05:41:41	71.51	393	0
65	00:20	0.05:44:59	71.67	385	0
66	00:18	0.05:45:47	71.73	386	0
67	00:18	0.05:46:23	71.76	388	0
68	00:21	0.05:47:38	71.82	383	0
69	01:06	0.05:49:50	72.10	393	0
70	00:15	0.05:52:16	72.33	389	0
71	07:17	0.05:53:15	72.39	384	0
72	00:35	0.06:00:49	72.54	383	0
73	00:54	0.06:02:17	72.73	383	0
74	01:02	0.06:05:48	73.30	385	0
75	00:16	0.06:07:51	73.42	403	0
76	00:23	0.06:11:07	73.73	417	0
77	00:17	0.06:13:05	74.18	416	0
78	00:33	0.06:25:32	78.06	403	0
79	01:07	0.06:39:25	82.26	430	0
80	36:20	0.07:15:01	83.37	395	0
∑	07:47