Run.GPS Community Server - nahe Pezzo (Italy)

Überblick

Titel:

Sportler:

gaborm

Sportart:

Mountainbiken

Ort:

Pezzo (Italy)

Beschreibung:

Distanz

Distanz:

64.51 km

Autosplit-Segmente nach Distanz (10.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	10.00	53:28	5.29	11:21	427	530	0	0	0
10.00	10.00	22:20	2.97	20:14	716	536	0	0	0
20.00	10.00	53:21	11.25	05:20	736	41	0	0	0
30.00	10.00	27:08	22.11	02:43	313	32	0	0	0
40.00	10.00	47:50	5.56	10:47	127	698	0	0	0
50.00	10.00	07:41	8.86	06:46	421	585	0	0	0
60.00	4.51	03:56	2.18	27:28	174	38	0	0	0

Zeit

Datum/Zeit:

06.07.2017 08:42:00 UTC+02:00

Dauer:

0.11:35:46

Aktive Zeit:

0.05:47:38

Autosplit-Segmente nach Zeit (00:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	00:00	5.41	5.41	11:06	417	131	0	0	0
0.01:00:00	00:00	5.32	5.32	11:16	4	449	0	0	0
0.02:00:00	00:00	3.36	3.36	17:50	0	412	0	0	0
0.03:00:00	00:00	0.84	0.84	11:35	0	0	0	0	0
0.04:00:00	00:00	4.21	4.21	14:16	515	0	0	0	0
0.05:00:00	00:00	9.26	9.26	06:29	817	25	0	0	0
0.06:00:00	00:00	17.20	17.20	03:29	513	60	0	0	0
0.07:00:00	00:00	1.67	1.67	35:55	8	6	0	0	0
0.08:00:00	00:00	8.85	8.85	06:47	364	1213	0	0	0
0.09:00:00	00:00	7.24	7.24	08:17	218	90	0	0	0
0.10:00:00	00:00	0.96	0.96	02:30	0	0	0	0	0
0.11:00:00	35:46	0.20	0.33	02:19	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

5.56 km/h

Durchschnittsgeschw. aktiv:

11.13 km/h

Max. Geschwindigkeit:

53.76 km/h

Durchschnittstempo gesamt:

10:47 /km

Durchschnittstempo aktiv:

05:23 /km

Max. Tempo:

01:07 /km

Schnellste vergleichbare Aktivitäten (Mountainbiken 65 km):

Training	Ø Geschw. km/h	Ø Tempo /km
04.07.2017	7.98	07:31
Dieses Training	5.56	10:47

Kalorien und Herzfrequenz

Kalorien:

2666 kcal

Lebensmittel-Äquivalent:

5 Hamburger (517 kcal), Apfel (71 kcal), 5 Champignons (2 kcal)

ActivePoints :

139 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

678.5

Min. Trittfrequenz:

Max. Trittfrequenz:

1423

Durchschnittliche Schrittlänge:

0,27 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:58	0.00:00:21	0.00	1981	0
2	15:22	0.00:06:10	2.47	1749	0
3	02:04	0.00:26:41	3.73	1584	0
4	15:55	0.00:29:17	3.77	1576	0
5	00:05	0.00:46:38	3.93	1581	0
6	00:36	0.00:51:45	4.50	1619	0
7	03:03	0.01:00:36	5.41	1694	0
8	00:27	0.01:04:06	5.43	1699	0
9	01:17	0.01:15:01	6.86	1769	0
10	00:15	0.01:17:47	6.97	1781	0
11	00:06	0.01:38:26	8.94	1965	0
12	00:14	0.01:38:33	8.94	1965	0
13	00:15	0.01:44:32	9.35	2019	0
14	00:06	0.02:14:07	11.77	2266	0
15	00:23	0.02:30:38	12.74	2385	0
16	00:09	0.02:31:03	12.76	2387	0
17	00:05	0.02:36:13	13.04	2430	0
18	00:13	0.02:36:55	13.07	2433	0
19	00:05	0.02:38:28	13.15	2445	0
20	00:26	0.02:45:37	13.73	2481	0
21	00:06	0.02:46:35	13.76	2487	0
22	00:11	0.02:47:01	13.77	2488	0
23	00:14	0.02:47:17	13.77	2489	0
24	00:32	0.02:48:18	13.81	2497	0
25	00:14	0.02:48:52	13.83	2502	0
26	00:13	0.02:49:36	13.86	2509	0
27	00:05	0.02:49:52	13.87	2511	0
28	00:13	0.02:50:31	13.89	2515	0
29	00:17	0.02:51:22	13.92	2521	0
30	00:40	0.02:52:53	14.00	2530	0
31	04:50	0.02:53:44	14.03	2538	0
32	01:20	0.02:58:59	14.08	2551	0
33	00:17	0.03:00:43	14.11	2554	0
34	00:48	0.03:01:19	14.13	2558	0
35	01:20	0.03:02:23	14.15	2566	0
36	00:37	0.03:03:47	14.19	2574	0
37	00:06	0.03:04:45	14.22	2579	0
38	05:26	0.03:04:54	14.23	2579	0
39	00:06	0.03:10:26	14.33	2615	0
40	00:08	0.03:10:40	14.34	2617	0
41	00:07	0.03:10:50	14.35	2617	0
42	01:01	0.03:11:08	14.36	2617	0
43	45:28	0.03:12:11	14.38	2614	0
44	00:09	0.03:57:46	14.40	2611	0
45	05:40	0.04:04:13	15.85	2499	0
46	03:53	0.04:13:55	16.77	2423	0
47	00:36	0.04:18:13	16.80	2413	0
48	01:18	0.04:20:45	17.02	2382	0
49	00:05	0.04:23:18	17.19	2352	0
50	00:55	0.04:23:25	17.20	2351	0
51	01:27	0.04:25:41	17.33	2340	0
52	00:14	0.04:28:37	17.50	2310	0
53	02:49	0.04:30:30	17.63	2282	0
54	00:08	0.04:33:24	17.67	2270	0
55	00:37	0.04:35:07	17.75	2258	0
56	00:17	0.04:37:34	17.97	2203	0
57	02:40	0.04:37:53	17.98	2195	0
58	00:12	0.04:40:51	18.00	2184	0
59	01:18	0.04:42:17	18.09	2162	0
60	02:03	0.04:44:39	18.24	2151	0
61	00:43	0.04:49:52	18.61	2116	0
62	02:40	0.04:52:01	18.80	2092	0
63	00:46	0.04:55:13	18.82	2081	0
64	00:23	0.04:56:42	18.90	2076	0
65	00:06	0.04:59:00	19.02	2063	0
66	01:11	0.05:00:45	19.17	2057	0
67	00:43	0.05:02:21	19.19	2061	0
68	01:22	0.05:05:17	19.58	1986	0
69	00:17	0.05:07:23	19.64	1978	0
70	00:33	0.05:07:45	19.65	1975	0
71	01:40	0.05:08:40	19.67	1971	0
72	03:07	0.05:12:33	19.98	1931	0
73	00:05	0.05:17:36	20.20	1906	0
74	00:15	0.05:20:00	20.46	1827	0
75	00:07	0.05:22:06	20.58	1820	0
76	00:11	0.05:23:17	20.63	1804	0
77	00:49	0.05:25:17	20.89	1766	0
78	02:50	0.05:27:51	21.38	1682	0
79	00:25	0.05:34:45	22.29	1630	0
80	00:05	0.05:39:54	22.93	1592	0
81	00:44	0.05:40:51	23.00	1588	0
82	00:10	0.05:43:07	23.14	1600	0
83	05:36	0.05:46:28	24.17	1556	0
84	00:23	0.06:01:06	28.82	1217	0
85	00:36	0.06:04:25	29.53	1186	0
86	00:16	0.06:06:43	29.67	1195	0
87	00:08	0.06:16:26	33.66	1007	0
88	00:29	0.06:20:54	35.24	986	0
89	00:09	0.06:28:06	37.83	937	0
90	00:05	0.06:43:31	42.39	885	0
91	00:40	0.06:51:20	45.36	821	0
92	01:06	0.06:52:29	45.41	812	0
93	03:02	0.06:54:14	45.44	812	0
94	02:24	0.06:57:42	45.54	814	0
95	00:17	0.07:00:48	45.63	813	0
96	00:19	0.07:02:27	45.77	812	0
97	01:44	0.07:02:51	45.78	812	0
98	01:18	0.07:05:59	45.93	819	0
99	08:25	0.07:09:52	46.48	812	0
100	02:09	0.07:18:19	46.50	812	0
101	00:11	0.07:20:37	46.54	812	0
102	00:19	0.07:21:02	46.55	812	0
103	23:36	0.07:21:28	46.56	812	0
104	06:44	0.07:47:23	47.08	812	0
105	00:17	0.07:54:18	47.14	812	0
106	00:18	0.07:54:43	47.14	812	0
107	00:08	0.07:55:09	47.16	812	0
108	02:06	0.07:55:40	47.16	812	0
109	00:19	0.07:58:26	47.24	812	0
110	03:33	0.07:58:54	47.25	812	0
111	01:38	0.08:02:31	47.29	812	0
112	04:01	0.08:04:10	47.30	812	0
113	00:27	0.08:08:46	47.36	812	0
114	01:37	0.08:10:22	47.46	815	0
115	00:18	0.08:12:41	47.69	815	0
116	01:11	0.08:21:07	49.52	1355	0
117	00:54	0.08:32:52	52.06	2022	0
118	04:17	0.08:34:31	52.11	2025	0
119	00:17	0.08:39:24	52.18	2023	0
120	00:31	0.08:40:23	52.26	2019	0
121	00:36	0.08:42:10	52.56	1992	0
122	00:50	0.08:45:07	53.42	1936	0
123	01:39	0.08:48:36	53.88	1882	0
124	00:57	0.08:53:05	54.56	1811	0
125	00:05	0.08:54:48	54.67	1786	0
126	00:46	0.08:57:00	55.34	1693	0
127	01:02	0.09:00:55	56.15	1663	0
128	00:38	0.09:03:11	56.47	1651	0
129	00:09	0.09:04:25	56.53	1649	0
130	00:09	0.09:05:15	56.57	1651	0
131	00:05	0.09:05:42	56.58	1652	0
132	00:09	0.09:09:10	56.91	1665	0
133	00:19	0.09:09:31	56.91	1665	0
134	01:19	0.09:13:25	57.30	1665	0
135	01:37	0.09:17:06	57.68	1669	0
136	00:45	0.09:27:19	59.66	1655	0
137	00:18	0.09:30:09	59.88	1665	0
138	00:22	0.09:31:16	59.94	1665	0
139	00:44	0.09:38:41	61.16	1663	0
140	02:25	0.09:43:01	62.17	1632	0
141	00:35	0.09:46:53	62.67	1594	0
142	00:12	0.09:49:03	63.03	1564	0
143	01:19	0.09:51:04	63.28	1542	0
144	05:07	0.09:53:00	63.32	1534	0
145	11:26	0.09:58:34	63.36	1533	0
146	00:34	0.10:10:29	63.45	1533	0
147	00:18	0.10:11:21	63.47	1532	0
148	02:43	0.10:12:58	63.59	1531	0
149	05:03	0.10:16:43	63.69	1531	0
150	01:09	0.10:24:55	63.99	1528	0
151	10:15	0.10:26:09	64.01	1530	0
152	00:05	0.10:36:47	64.11	1529	0
153	01:28	0.10:37:11	64.11	1530	0
154	07:33	0.10:38:45	64.13	1532	0
155	25:13	0.10:46:43	64.29	1533	0
156	06:45	0.11:12:06	64.32	1531	0
157	10:24	0.11:19:27	64.39	1530	0
158	05:29	0.11:30:16	64.49	1527	0
∑	42:16