Run.GPS Community Server - nahe Rechenau (Germany)

Überblick

Titel:

Sportler:

binOnline

Sportart:

Mountainbiken

Ort:

Rechenau (Germany)

Beschreibung:

Distanz

Distanz:

103.76 km

Autosplit-Segmente nach Distanz (10.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	10.00	56:04	5.17	11:36	680	699	0	0	0
10.00	10.00	29:56	2.86	21:00	202	897	0	0	0
20.00	10.00	16:45	7.82	07:40	477	59	0	0	0
30.00	10.00	09:15	64.86	00:55	309	16	0	0	0
40.00	10.00	05:54	101.69	00:35	16	23	0	0	0
50.00	10.00	05:31	108.76	00:33	51	239	0	0	0
60.00	10.00	07:29	80.18	00:45	57	65	0	0	0
70.00	10.00	10:55	54.96	01:06	42	23	0	0	0
80.00	10.00	04:58	120.81	00:30	60	0	0	0	0
90.00	10.00	06:30	92.31	00:39	54	5	0	0	0
100.00	3.76	52:24	0.55	49:43	35	29	0	0	0

Zeit

Datum/Zeit:

21.05.2017 12:01:00

Dauer:

0.14:25:47

Aktive Zeit:

0.04:40:32

Autosplit-Segmente nach Zeit (00:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	00:00	10.35	5.18	11:36	685	734	0	0	0
0.02:00:00	00:00	6.27	3.13	19:09	113	694	0	0	0
0.04:00:00	00:00	5.77	2.89	20:47	315	185	0	0	0
0.06:00:00	00:00	81.08	40.54	01:29	911	480	0	0	0
0.08:00:00	00:00	0.25	0.12	09:11	0	0	0	0	0
0.10:00:00	00:00	0.04	0.02	37:12	0	0	0	0	0
0.12:00:00	00:00	0.00	0.00	00:00	0	0	0	0	0
0.14:00:00	25:47	0.00	0.00	00:00	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

7.19 km/h

Durchschnittsgeschw. aktiv:

22.19 km/h

Max. Geschwindigkeit:

146.09 km/h

Durchschnittstempo gesamt:

08:21 /km

Durchschnittstempo aktiv:

02:42 /km

Max. Tempo:

00:25 /km

Schnellste vergleichbare Aktivitäten (Mountainbiken 104 km):

Training	Ø Geschw. km/h	Ø Tempo /km
08.07.2018	24.20	02:29
Dieses Training	7.19	08:21

Kalorien und Herzfrequenz

Kalorien:

4050 kcal

Lebensmittel-Äquivalent:

7 Hamburger (517 kcal), Bier (0.5l) (250 kcal), Vollkornbrötchen (157 kcal), Tomate (22 kcal), Champignon (2 kcal)

ActivePoints :

211 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:25	0.00:00:43	0.00	0	0
2	03:29	0.00:01:25	0.05	781	0
3	00:08	0.00:07:23	0.63	801	0
4	00:22	0.00:09:34	0.86	815	0
5	00:43	0.00:16:31	1.54	881	0
6	11:04	0.00:19:18	1.77	869	0
7	02:46	0.00:53:28	4.16	1104	0
8	00:20	0.00:57:41	4.42	1095	0
9	00:21	0.00:59:22	4.68	1095	0
10	01:24	0.01:01:52	5.18	1026	0
11	00:29	0.01:04:14	5.26	1008	0
12	00:11	0.01:06:02	5.37	988	0
13	00:57	0.01:07:03	5.43	977	0
14	00:08	0.01:08:50	5.48	964	0
15	00:50	0.01:10:51	5.64	931	0
16	00:20	0.01:12:45	5.73	919	0
17	00:52	0.01:16:03	5.94	895	0
18	00:40	0.01:18:05	6.05	875	0
19	00:40	0.01:19:06	6.09	868	0
20	01:25	0.01:21:52	6.36	839	0
21	00:51	0.01:24:38	6.58	825	0
22	00:13	0.01:26:37	6.79	825	0
23	00:23	0.01:26:51	6.81	826	0
24	01:01	0.01:29:30	7.42	745	0
25	00:17	0.01:33:20	7.94	659	0
26	00:19	0.01:35:05	8.22	620	0
27	00:05	0.01:35:51	8.27	604	0
28	01:43	0.01:39:22	8.83	488	0
29	00:47	0.01:43:21	9.27	496	0
30	06:42	0.01:44:33	9.30	473	0
31	00:40	0.01:54:56	9.87	487	0
32	00:06	0.01:57:09	10.14	479	0
33	00:41	0.01:57:18	10.15	477	0
34	00:27	0.02:03:05	10.57	506	0
35	00:05	0.02:09:01	11.06	632	0
36	00:11	0.02:11:39	11.22	665	0
37	00:24	0.02:12:20	11.25	683	0
38	00:38	0.02:12:57	11.27	659	0
39	01:58	0.02:22:24	12.04	736	0
40	01:32	0.02:26:12	12.21	778	0
41	00:07	0.02:34:35	12.94	820	0
42	00:24	0.02:35:21	12.98	836	0
43	01:07	0.02:36:34	13.05	854	0
44	00:09	0.02:39:16	13.20	885	0
45	01:19	0.02:39:28	13.20	881	0
46	09:27	0.02:41:57	13.29	897	0
47	01:12	0.02:51:43	13.36	884	0
48	03:04	0.03:01:37	13.95	977	0
49	00:05	0.03:05:13	13.99	970	0
50	00:05	0.03:05:20	13.99	969	0
51	02:22	0.03:05:32	14.00	966	0
52	00:48	0.03:08:00	14.04	982	0
53	01:13	0.03:13:25	14.38	1037	0
54	00:06	0.03:17:09	14.57	1035	0
55	00:17	0.03:19:05	14.67	1057	0
56	00:07	0.03:20:39	14.76	1071	0
57	00:23	0.03:21:13	14.78	1087	0
58	00:26	0.03:27:25	15.23	1093	0
59	00:25	0.03:28:45	15.30	1054	0
60	00:16	0.03:29:18	15.32	1080	0
61	00:09	0.03:30:39	15.37	1112	0
62	00:07	0.03:32:59	15.49	1105	0
63	01:00	0.03:35:25	15.66	1120	0
64	00:14	0.03:37:56	15.76	1115	0
65	01:36	0.03:40:00	15.88	1112	0
66	00:54	0.03:42:10	15.94	1106	0
67	00:05	0.03:51:21	16.54	1095	0
68	15:04	0.03:51:41	16.55	1094	0
69	01:43	0.04:07:07	16.74	1107	0
70	46:36	0.04:09:20	16.81	1090	0
71	01:32	0.05:04:51	17.57	1098	0
72	00:05	0.05:16:02	18.98	1094	0
73	00:28	0.05:16:40	19.00	1093	0
74	01:22	0.05:22:13	19.57	1142	0
75	01:25	0.05:26:51	20.10	1162	0
76	01:32	0.05:30:43	20.70	1099	0
77	00:35	0.05:40:03	22.00	988	0
78	00:12	0.05:41:32	22.08	974	0
79	00:06	0.05:44:16	22.35	966	0
80	15:24	0.05:44:46	22.37	962	0
81	01:06	0.06:00:38	22.40	962	0
82	00:33	0.06:06:28	23.13	952	0
83	00:50	0.06:08:39	23.32	932	0
84	01:00	0.06:10:56	23.50	923	0
85	00:12	0.06:12:59	23.64	908	0
86	00:31	0.06:14:22	23.79	897	0
87	00:24	0.06:18:26	24.75	823	0
88	08:38	0.06:24:22	26.11	780	0
89	00:35	0.06:34:02	26.75	783	0
90	00:46	0.06:34:42	27.24	785	0
91	06:52	0.06:36:30	28.46	776	0
92	00:26	0.07:20:23	77.64	661	0
93	00:18	0.07:29:26	95.59	553	0
94	00:13	0.07:33:10	99.98	539	0
95	07:31	0.07:38:18	102.15	530	0
96	00:44	0.07:47:31	102.65	534	0
97	07:35	0.07:50:46	103.30	530	0
98	22:04	0.07:59:00	103.48	530	0
99	00:18	0.08:21:37	103.66	530	0
100	05:21	0.08:22:29	103.66	531	0
101	00:53	0.09:28:29	103.67	530	0
102	02:41	0.09:29:52	103.69	530	0
103	19:40	0.09:32:49	103.72	530	0
104	00:11	0.11:52:42	103.75	531	0
105	32:44	0.11:53:03	103.76	531	0
∑	42:14