Run.GPS Community Server - nahe Saint Moritz (Switzerland)

Überblick

Titel:

Sportler:

gaborm

Sportart:

Mountainbiken

Ort:

Saint Moritz (Switzerland)

Beschreibung:

Distanz

Distanz:

92.57 km

Autosplit-Segmente nach Distanz (10.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	10.00	16:09	7.88	07:37	187	201	0	0	0
10.00	10.00	08:50	8.72	06:53	113	117	0	0	0
20.00	10.00	51:11	11.72	05:07	412	55	0	0	0
30.00	10.00	50:51	11.80	05:05	476	23	0	0	0
40.00	10.00	15:42	7.93	07:34	437	93	0	0	0
50.00	10.00	42:09	14.23	04:13	345	29	0	0	0
60.00	10.00	22:03	7.31	08:12	200	87	0	0	0
70.00	10.00	27:39	21.70	02:46	65	61	0	0	0
80.00	10.00	38:48	15.46	03:53	64	47	0	0	0
90.00	2.57	33:44	1.64	36:30	54	75	0	0	0

Zeit

Datum/Zeit:

01.07.2016 10:11:00 UTC+02:00

Dauer:

0.10:07:10

Aktive Zeit:

0.05:51:51

Autosplit-Segmente nach Zeit (00:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	00:00	7.87	7.87	07:38	123	143	0	0	0
0.01:00:00	00:00	9.51	9.51	06:18	133	127	0	0	0
0.02:00:00	00:00	7.44	7.44	08:04	139	110	0	0	0
0.03:00:00	00:00	13.35	13.35	04:30	762	17	0	0	0
0.04:00:00	00:00	9.78	9.78	06:08	413	95	0	0	0
0.05:00:00	00:00	11.04	11.04	05:26	391	38	0	0	0
0.06:00:00	00:00	3.05	3.05	19:39	101	72	0	0	0
0.07:00:00	00:00	19.70	19.70	03:03	199	83	0	0	0
0.08:00:00	00:00	9.74	9.74	06:10	71	65	0	0	0
0.09:00:00	00:00	1.01	1.01	59:29	31	32	0	0	0
0.10:00:00	07:10	0.08	0.64	34:25	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

9.15 km/h

Durchschnittsgeschw. aktiv:

15.79 km/h

Max. Geschwindigkeit:

56.53 km/h

Durchschnittstempo gesamt:

06:34 /km

Durchschnittstempo aktiv:

03:48 /km

Max. Tempo:

01:04 /km

Schnellste vergleichbare Aktivitäten (Mountainbiken 93 km):

Training	Ø Geschw. km/h	Ø Tempo /km
MTB 3 Mi RiscoBlanco_2012_0815 05.02.2014	12.42	04:50
Dieses Training	9.15	06:34

Kalorien und Herzfrequenz

Kalorien:

3527 kcal

Lebensmittel-Äquivalent:

6 Hamburger (517 kcal), Bier (0.5l) (250 kcal), Vollkornbrötchen (157 kcal), Broccoli (15 kcal), Champignon (2 kcal)

ActivePoints :

184 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

184.5

Min. Trittfrequenz:

Max. Trittfrequenz:

1023

Durchschnittliche Schrittlänge:

1,43 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	03:15	0.00:00:20	0.00	1786	0
2	00:11	0.00:05:24	0.61	1770	0
3	02:20	0.00:07:15	0.93	1767	0
4	00:26	0.00:17:54	2.38	1812	0
5	00:16	0.00:24:43	3.33	1835	0
6	01:49	0.00:25:03	3.34	1836	0
7	02:06	0.00:27:29	3.38	1862	0
8	00:37	0.00:30:44	3.54	1831	0
9	00:59	0.00:32:47	3.63	1826	0
10	04:22	0.00:34:08	3.66	1824	0
11	02:49	0.00:38:43	3.72	1821	0
12	02:43	0.00:41:55	3.79	1820	0
13	03:56	0.01:07:22	8.81	1863	0
14	00:45	0.01:12:46	9.22	1841	0
15	01:21	0.01:26:33	12.09	1794	0
16	15:09	0.01:47:34	17.33	1800	0
17	00:08	0.02:03:00	17.41	1801	0
18	00:07	0.02:03:09	17.41	1802	0
19	02:01	0.02:03:18	17.41	1802	0
20	00:07	0.02:10:52	18.26	1825	0
21	03:08	0.02:11:25	18.28	1828	0
22	00:06	0.02:16:10	18.45	1835	0
23	00:08	0.02:16:28	18.45	1833	0
24	01:40	0.02:21:25	19.33	1812	0
25	00:48	0.02:28:42	20.61	1807	0
26	00:27	0.02:35:43	22.37	1804	0
27	00:14	0.02:41:31	23.43	1817	0
28	14:09	0.02:44:12	24.04	1814	0
29	02:03	0.03:05:02	27.32	1565	0
30	02:55	0.03:11:38	29.34	1464	0
31	00:09	0.03:21:32	31.29	1426	0
32	00:08	0.03:22:29	31.33	1427	0
33	00:41	0.03:23:08	31.36	1427	0
34	00:08	0.03:24:02	31.39	1425	0
35	00:36	0.03:24:25	31.40	1421	0
36	02:23	0.03:30:11	31.96	1374	0
37	01:31	0.03:40:34	33.93	1272	0
38	00:46	0.03:45:28	34.40	1171	0
39	01:06	0.03:56:30	37.36	1047	0
40	00:06	0.04:02:56	38.76	1033	0
41	00:31	0.04:11:40	41.76	854	0
42	00:16	0.04:14:24	42.23	857	0
43	00:10	0.04:14:53	42.25	859	0
44	00:06	0.04:16:38	42.34	853	0
45	00:27	0.04:23:06	43.95	814	0
46	00:55	0.04:28:12	44.51	817	0
47	00:06	0.04:36:18	45.86	836	0
48	03:32	0.04:40:15	46.86	805	0
49	02:15	0.04:45:46	47.48	740	0
50	04:49	0.04:49:48	47.74	703	0
51	00:05	0.04:54:44	47.83	705	0
52	00:06	0.04:54:57	47.85	704	0
53	02:44	0.04:55:22	47.86	701	0
54	00:08	0.04:58:13	47.92	706	0
55	01:37	0.04:58:25	47.92	705	0
56	00:09	0.05:00:05	47.94	705	0
57	01:33	0.05:00:25	47.95	706	0
58	05:34	0.05:02:00	47.98	702	0
59	00:15	0.05:08:09	48.06	709	0
60	00:09	0.05:08:32	48.06	704	0
61	00:11	0.05:09:06	48.08	702	0
62	00:11	0.05:09:23	48.09	703	0
63	00:13	0.05:09:45	48.10	704	0
64	06:01	0.05:10:33	48.13	708	0
65	00:07	0.05:26:39	50.78	652	0
66	06:25	0.05:35:38	54.43	511	0
67	04:20	0.05:46:48	55.37	478	0
68	00:12	0.06:01:27	59.24	344	0
69	03:04	0.06:06:16	60.17	326	0
70	00:51	0.06:10:37	60.38	326	0
71	00:18	0.06:13:26	60.51	330	0
72	09:50	0.06:14:03	60.53	338	0
73	00:20	0.06:24:33	60.59	324	0
74	09:35	0.06:25:32	60.61	326	0
75	04:23	0.06:35:12	60.65	320	0
76	01:02	0.06:39:37	60.69	319	0
77	00:17	0.06:41:00	61.01	377	0
78	01:33	0.06:41:46	61.13	334	0
79	00:17	0.06:44:19	61.18	336	0
80	03:00	0.06:45:47	61.25	326	0
81	00:31	0.06:50:06	61.49	324	0
82	00:20	0.06:51:48	61.65	325	0
83	00:08	0.06:52:09	61.66	324	0
84	00:05	0.06:52:27	61.66	325	0
85	00:05	0.06:52:35	61.67	326	0
86	00:18	0.06:53:28	61.70	330	0
87	00:29	0.06:54:40	61.83	314	0
88	01:57	0.06:56:13	61.97	325	0
89	00:53	0.06:58:35	62.00	320	0
90	00:17	0.07:00:07	62.04	323	0
91	00:05	0.07:01:16	62.13	321	0
92	02:45	0.07:04:59	62.79	307	0
93	01:16	0.07:07:48	62.83	311	0
94	00:17	0.07:20:39	67.19	248	0
95	00:17	0.08:00:12	81.75	207	0
96	00:07	0.08:00:55	81.78	222	0
97	04:45	0.08:02:27	82.05	215	0
98	01:39	0.08:07:27	82.14	208	0
99	00:21	0.08:09:51	82.20	211	0
100	01:18	0.08:35:06	90.37	208	0
101	00:05	0.08:39:07	91.02	204	0
102	31:01	0.08:41:31	91.46	204	0
103	00:05	0.09:12:33	91.51	194	0
104	02:29	0.09:13:38	91.55	202	0
105	00:41	0.09:19:25	92.24	206	0
106	02:07	0.09:20:24	92.27	210	0
107	00:56	0.09:23:07	92.32	204	0
108	00:10	0.09:24:06	92.35	204	0
109	05:12	0.09:24:20	92.36	204	0
110	34:34	0.09:30:42	92.48	211	0
111	00:06	0.10:05:55	92.54	211	0
112	00:07	0.10:06:23	92.56	217	0
113	00:35	0.10:06:34	92.57	222	0
∑	12:17