Run.GPS Community Server - nahe Pegnitz (Germany)

Überblick

Titel:

Sportler:

mtankurt

Sportart:

Mountainbiken

Ort:

Pegnitz (Germany)

Beschreibung:

Distanz

Distanz:

32.30 km

Autosplit-Segmente nach Distanz (5.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	5.00	39:50	7.53	07:58	108	125	104	104	104
5.00	5.00	53:22	5.62	10:40	195	106	104	104	104
10.00	5.00	38:11	3.06	19:38	99	176	104	104	104
15.00	5.00	32:10	9.33	06:26	86	66	104	104	104
20.00	5.00	07:43	4.43	13:33	88	255	104	104	104
25.00	5.00	26:50	11.18	05:22	188	60	104	104	104
30.00	2.30	11:22	12.13	04:57	45	22	104	104	104

Zeit

Datum/Zeit:

26.05.2016 11:17:00 UTC+02:00

Dauer:

0.05:29:30

Aktive Zeit:

0.02:54:14

Autosplit-Segmente nach Zeit (30:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	30:00	3.55	7.10	08:27	50	116	104	104	104
0.00:30:00	30:00	1.80	3.61	16:37	59	64	104	104	104
0.01:00:00	30:00	4.02	8.04	07:28	193	45	104	104	104
0.01:30:00	30:00	3.09	6.18	09:42	52	31	104	104	104
0.02:00:00	30:00	0.40	0.81	14:15	0	0	104	104	104
0.02:30:00	30:00	0.90	1.81	33:10	0	0	104	104	104
0.03:00:00	30:00	4.30	8.61	06:58	52	51	104	104	104
0.03:30:00	30:00	3.26	6.52	09:12	61	97	104	104	104
0.04:00:00	30:00	3.02	6.04	09:56	57	151	104	104	104
0.04:30:00	30:00	2.31	4.63	12:58	123	54	104	104	104
0.05:00:00	29:30	5.62	11.44	05:15	114	83	104	104	104

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

5.88 km/h

Durchschnittsgeschw. aktiv:

11.12 km/h

Max. Geschwindigkeit:

50.69 km/h

Durchschnittstempo gesamt:

10:12 /km

Durchschnittstempo aktiv:

05:24 /km

Max. Tempo:

01:11 /km

Schnellste vergleichbare Aktivitäten (Mountainbiken 32 km):

Training	Ø Geschw. km/h	Ø Tempo /km
22.06.2016	13.92	04:19
Dieses Training	5.88	10:12

Kalorien und Herzfrequenz

Kalorien:

2747 kcal

Lebensmittel-Äquivalent:

5 Hamburger (517 kcal), Vollkornbrötchen (157 kcal), 2 Champignons (2 kcal)

ActivePoints :

138 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

104.0 bpm

Min. Herzfrequenz:

104 bpm

Max. Herzfrequenz:

104 bpm

Herzeffizienz:

0.94 mpb

Herzfrequenzzonen:

Ausruhen 30 - 89 bpm	0%
Aufwärmen 90 - 107 bpm	100%
Fettverbrennung 108 - 125 bpm	0%
Aerob 126 - 143 bpm	0%
Anaerob 144 - 161 bpm	0%
Maximum 162 - 180 bpm	0%

Trittfrequenz

Durchschnittliche Trittfrequenz:

147.8

Min. Trittfrequenz:

Max. Trittfrequenz:

637

Durchschnittliche Schrittlänge:

1,25 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	10:08	0.00:00:22	0.00	524	0
2	00:17	0.00:23:45	2.55	565	0
3	01:17	0.00:25:34	2.83	560	0
4	00:28	0.00:29:44	3.54	588	0
5	00:10	0.00:32:50	4.05	580	0
6	00:25	0.00:36:09	4.78	536	0
7	00:27	0.00:37:00	4.82	534	0
8	00:08	0.00:37:41	4.84	532	0
9	00:34	0.00:41:03	5.09	548	0
10	03:36	0.00:41:39	5.11	553	0
11	12:33	0.00:45:55	5.22	568	0
12	01:22	0.00:58:32	5.29	592	0
13	00:17	0.01:01:02	5.47	593	0
14	00:40	0.01:07:20	6.64	504	0
15	02:02	0.01:09:43	6.86	512	0
16	00:38	0.01:18:26	8.40	510	0
17	00:52	0.01:21:49	8.85	457	0
18	00:51	0.01:24:24	9.20	430	0
19	00:33	0.01:25:55	9.26	433	0
20	02:08	0.01:27:18	9.33	438	0
21	00:05	0.01:29:32	9.37	444	0
22	00:06	0.01:29:54	9.37	445	0
23	00:19	0.01:30:02	9.37	446	0
24	00:25	0.01:30:50	9.39	449	0
25	00:56	0.01:36:32	10.76	458	0
26	16:57	0.01:37:54	10.94	469	0
27	22:10	0.02:01:02	12.52	422	0
28	04:38	0.02:23:20	12.67	428	0
29	00:06	0.02:29:13	12.81	406	0
30	00:11	0.02:29:29	12.83	402	0
31	01:15	0.02:30:39	12.87	388	0
32	00:16	0.02:32:33	12.91	383	0
33	01:56	0.02:32:53	12.92	383	0
34	00:18	0.02:34:57	12.95	393	0
35	01:53	0.02:40:00	13.43	434	0
36	00:31	0.02:42:52	13.52	456	0
37	00:41	0.02:43:41	13.54	464	0
38	07:39	0.02:45:09	13.60	479	0
39	10:58	0.02:53:49	13.77	501	0
40	01:35	0.03:17:00	16.65	528	0
41	02:41	0.03:19:15	16.70	528	0
42	02:16	0.03:23:48	17.19	528	0
43	00:15	0.03:30:14	18.07	497	0
44	00:10	0.03:30:49	18.10	493	0
45	00:17	0.03:31:39	18.12	486	0
46	00:48	0.03:46:31	20.47	492	0
47	00:08	0.03:48:24	20.66	482	0
48	00:21	0.03:49:18	20.70	489	0
49	00:25	0.03:50:47	20.78	498	0
50	01:06	0.03:51:21	20.80	500	0
51	01:06	0.03:56:30	21.21	520	0
52	01:47	0.03:59:03	21.33	531	0
53	01:08	0.04:08:00	21.98	608	0
54	06:36	0.04:16:00	23.89	565	0
55	00:05	0.04:26:38	24.21	592	0
56	00:07	0.04:27:00	24.23	595	0
57	00:10	0.04:27:28	24.25	599	0
58	01:22	0.04:29:26	24.35	623	0
59	00:06	0.04:34:02	24.65	645	0
60	02:26	0.04:35:09	24.70	653	0
61	00:22	0.04:38:15	24.76	667	0
62	00:16	0.04:38:47	24.77	668	0
63	00:06	0.04:39:40	24.81	670	0
64	00:33	0.04:39:53	24.81	670	0
65	05:03	0.04:41:01	24.84	673	0
66	01:10	0.04:46:15	24.89	679	0
67	03:26	0.04:47:31	24.92	680	0
68	00:17	0.04:56:04	26.24	598	0
69	00:44	0.04:57:36	26.62	578	0
70	01:07	0.04:58:39	26.66	569	0
71	00:50	0.04:59:58	26.67	560	0
72	00:50	0.05:11:58	28.78	585	0
73	00:06	0.05:13:09	28.81	587	0
74	00:12	0.05:25:06	31.43	537	0
75	00:59	0.05:27:46	32.27	530	0
76	00:33	0.05:28:57	32.29	527	0
∑	32:15