Run.GPS Community Server - nahe Beilngries (Germany)

Überblick

Titel:

Sportler:

volpine

Sportart:

Mountainbiken

Ort:

Beilngries (Germany)

Beschreibung:

Distanz

Distanz:

30.68 km

Autosplit-Segmente nach Distanz (5.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	5.00	30:37	9.80	06:07	131	170	0	0	0
5.00	5.00	27:09	11.05	05:26	77	156	0	0	0
10.00	5.00	18:50	15.93	03:46	159	48	0	0	0
15.00	5.00	24:18	12.35	04:52	52	199	0	0	0
20.00	5.00	17:53	16.78	03:35	291	123	0	0	0
25.00	5.00	28:22	10.58	05:40	125	144	0	0	0
30.00	0.68	02:44	14.98	04:00	0	0	0	0	0

Zeit

Datum/Zeit:

30.04.2016 14:02:00

Dauer:

0.02:29:54

Aktive Zeit:

0.02:17:26

Autosplit-Segmente nach Zeit (20:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	20:00	3.47	10.41	05:46	51	146	0	0	0
0.00:20:00	20:00	3.48	10.45	05:44	154	45	0	0	0
0.00:40:00	20:00	3.75	11.25	05:20	2	143	0	0	0
0.01:00:00	20:00	5.30	15.91	03:46	175	47	0	0	0
0.01:20:00	20:00	3.78	11.35	05:17	34	189	0	0	0
0.01:40:00	20:00	5.58	16.75	03:35	291	130	0	0	0
0.02:00:00	20:00	2.70	8.09	07:25	24	130	0	0	0
0.02:20:00	09:54	2.61	15.83	03:47	113	13	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

12.28 km/h

Durchschnittsgeschw. aktiv:

13.39 km/h

Max. Geschwindigkeit:

35.56 km/h

Durchschnittstempo gesamt:

04:53 /km

Durchschnittstempo aktiv:

04:29 /km

Max. Tempo:

01:41 /km

Schnellste vergleichbare Aktivitäten (Mountainbiken 31 km):

Training	Ø Geschw. km/h	Ø Tempo /km
07.05.2016	12.87	04:40
23.05.2015	12.48	04:48
Dieses Training	12.28	04:53

Kalorien und Herzfrequenz

Kalorien:

1047 kcal

Lebensmittel-Äquivalent:

2 Hamburger (517 kcal), Chinakohl (12 kcal)

ActivePoints :

64 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:05:06	1.00	11.80	05:05	0	0	0	0	0
2	0.00:04:15	1.00	14.10	04:15	42	41	0	0	0
3	0.00:07:34	1.00	7.91	07:35	97	54	0	0	0
4	0.00:07:34	1.00	7.92	07:35	58	70	0	0	0
5	0.00:06:06	1.00	9.83	06:06	19	133	0	0	0
6	0.00:05:54	1.00	10.18	05:54	42	80	0	0	0
7	0.00:03:41	1.00	16.28	03:41	16	126	0	0	0
8	0.00:03:31	1.00	16.99	03:32	14	131	0	0	0
9	0.00:05:39	1.00	10.62	05:39	55	80	0	0	0
10	0.00:08:21	1.00	7.18	08:21	123	81	0	0	0
11	0.00:03:29	1.00	17.14	03:30	73	111	0	0	0
12	0.00:03:39	1.00	16.47	03:39	8	191	0	0	0
13	0.00:03:04	1.00	19.65	03:03	9	139	0	0	0
14	0.00:03:35	1.00	16.70	03:36	14	84	0	0	0
15	0.00:05:05	1.01	11.91	05:02	48	86	0	0	0
16	0.00:03:32	1.00	16.84	03:34	48	102	0	0	0
17	0.00:08:17	0.99	7.19	08:21	111	102	0	0	0
18	0.00:03:14	1.00	18.46	03:15	32	134	0	0	0
19	0.00:04:36	1.00	13.01	04:37	70	136	0	0	0
20	0.00:04:33	1.00	13.16	04:34	45	138	0	0	0
21	0.00:03:06	1.02	19.60	03:04	18	208	0	0	0
22	0.00:03:01	0.98	19.56	03:04	73	219	0	0	0
23	0.00:03:20	1.00	17.97	03:20	17	231	0	0	0
24	0.00:03:30	1.00	17.03	03:31	18	255	0	0	0
25	0.00:04:56	1.00	12.18	04:56	65	377	0	0	0
26	0.00:03:28	1.00	17.26	03:29	75	380	0	0	0
27	0.00:14:45	1.00	4.07	14:45	132	385	0	0	0
28	0.00:02:47	1.00	21.63	02:46	137	394	0	0	0
29	0.00:03:24	0.99	17.55	03:25	151	397	0	0	0
30	0.00:03:57	1.00	15.25	03:56	132	483	0	0	0
31	0.00:02:45	0.68	14.75	04:04	133	427	0	0	0

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:49	0.00:00:38	0.00	392	0
2	00:18	0.00:11:24	2.20	392	0
3	00:34	0.00:12:25	2.29	413	0
4	00:27	0.00:20:20	3.48	481	0
5	00:19	0.00:23:42	3.84	485	0
6	00:17	0.00:25:12	4.14	444	0
7	00:19	0.00:25:37	4.21	440	0
8	00:19	0.00:26:50	4.36	463	0
9	00:33	0.00:33:41	5.50	406	0
10	00:18	0.00:35:18	5.69	423	0
11	00:19	0.00:39:32	6.79	370	0
12	00:38	0.00:47:23	8.79	394	0
13	00:25	0.00:48:13	8.85	400	0
14	00:34	0.00:51:22	9.19	437	0
15	00:18	0.00:52:51	9.43	453	0
16	00:18	0.00:53:23	9.47	458	0
17	00:17	0.00:55:59	9.75	497	0
18	00:17	0.00:56:55	9.85	503	0
19	00:29	0.01:14:33	14.71	363	0
20	00:16	0.01:22:17	16.20	412	0
21	00:20	0.01:23:16	16.29	428	0
22	00:35	0.01:23:38	16.32	431	0
23	00:20	0.01:24:53	16.44	442	0
24	00:17	0.01:25:21	16.48	448	0
25	00:25	0.01:57:50	24.51	486	0
26	00:21	0.02:14:58	26.37	390	0
27	00:18	0.02:23:31	29.05	480	0
28	00:19	0.02:29:35	30.68	382	0
∑	10:59