Run.GPS Community Server - nahe Tombos (Brazil)

Überblick

Titel:

Sportler:

gralsantos

Sportart:

Mountainbiken

Ort:

Tombos (Brazil)

Beschreibung:

Distanz

Distanz:

101.65 km

Autosplit-Segmente nach Distanz (10.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	10.00	01:08	9.81	06:07	100	115	0	0	0
10.00	10.00	09:16	8.66	06:56	526	809	0	0	0
20.00	10.00	55:28	5.20	11:33	3814	4031	0	0	0
30.00	10.00	36:32	1.78	33:39	1391	1024	0	0	0
40.00	10.00	19:45	7.52	07:59	225	216	0	0	0
50.00	10.00	32:35	6.48	09:16	77	270	0	0	0
60.00	10.00	19:00	7.59	07:54	743	883	0	0	0
70.00	10.00	42:03	5.88	10:12	902	995	0	0	0
80.00	10.00	03:53	9.39	06:23	169	84	0	0	0
90.00	10.00	47:57	12.51	04:48	45	83	0	0	0
100.00	1.65	16:55	5.84	10:17	0	29	0	0	0

Zeit

Datum/Zeit:

01.07.2013 07:32:00

Dauer:

0.17:44:37

Aktive Zeit:

0.08:02:56

Autosplit-Segmente nach Zeit (00:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	00:00	19.63	9.82	06:07	698	956	0	0	0
0.02:00:00	00:00	10.33	5.17	11:37	3814	4051	0	0	0
0.04:00:00	00:00	0.90	0.45	13:31	0	0	0	0	0
0.06:00:00	00:00	0.00	0.00	00:00	0	0	0	0	0
0.08:00:00	00:00	10.62	5.31	11:18	615	295	0	0	0
0.10:00:00	00:00	15.85	7.92	07:34	290	247	0	0	0
0.12:00:00	00:00	15.35	7.68	07:49	770	989	0	0	0
0.14:00:00	00:00	9.07	4.54	13:14	984	1003	0	0	0
0.16:00:00	44:37	19.90	11.41	05:15	118	190	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

5.73 km/h

Durchschnittsgeschw. aktiv:

12.63 km/h

Max. Geschwindigkeit:

36.90 km/h

Durchschnittstempo gesamt:

10:28 /km

Durchschnittstempo aktiv:

04:45 /km

Max. Tempo:

01:38 /km

Schnellste vergleichbare Aktivitäten (Mountainbiken 102 km):

Training	Ø Geschw. km/h	Ø Tempo /km
30.07.2014	12.51	04:48
Dieses Training	5.73	10:28

Kalorien und Herzfrequenz

Kalorien:

4028 kcal

Lebensmittel-Äquivalent:

7 Hamburger (517 kcal), Bier (0.5l) (250 kcal), Vollkornbrötchen (157 kcal), Champignon (2 kcal)

ActivePoints :

210 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

108.3

Min. Trittfrequenz:

Max. Trittfrequenz:

240

Durchschnittliche Schrittlänge:

1,94 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:00:05	0.00	0.00	00:00	0	0	0	0	0
2	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
3	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
4	0.08:53:21	31.09	3.50	17:09	1010	964	0	0	0
5	0.00:00:02	0.00	0.00	00:00	0	0	0	0	0
6	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
7	0.08:51:04	70.56	7.97	07:32	2223	1742	0	0	0
8	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	07:10	0.00:03:28	0.00	0	0
2	00:35	0.00:24:03	3.33	221	0
3	02:37	0.00:25:45	3.46	218	0
4	01:27	0.00:45:36	6.58	293	0
5	04:30	0.01:19:46	14.76	330	0
6	02:12	0.01:39:06	17.74	383	0
7	03:09	0.01:54:38	19.55	537	0
8	08:46	0.01:58:09	19.63	537	0
9	00:40	0.02:18:55	21.51	598	0
10	00:50	0.02:21:33	21.82	582	0
11	00:45	0.02:23:11	21.93	577	0
12	00:54	0.02:30:05	22.68	616	0
13	08:14	0.02:35:11	23.03	664	0
14	05:57	0.02:46:36	23.59	701	0
15	00:37	0.02:53:44	24.33	766	0
16	05:40	0.02:54:30	24.35	777	0
17	00:51	0.03:01:00	24.49	789	0
18	03:06	0.03:06:06	25.08	854	0
19	04:57	0.03:14:34	25.93	861	0
20	01:29	0.03:26:14	27.91	719	0
21	01:09	0.03:28:57	27.98	724	0
22	14:16	0.03:30:48	28.10	686	0
23	00:41	0.03:49:28	28.56	702	0
24	05:04	0.04:00:45	29.99	786	0
25	00:47	1.00:03:31	30.87	871	0
26	03:17	1.00:05:59	31.09	325	0
27	03:00	1.00:43:39	38.18	385	0
28	01:18	1.01:05:49	41.33	554	0
29	01:28	1.01:08:01	41.40	550	0
30	12:23	1.01:10:04	41.45	551	0
31	04:19	1.01:36:00	45.36	404	0
32	12:16	1.01:57:21	49.44	401	0
33	16:30	1.02:15:44	50.05	408	0
34	01:10	1.02:44:10	50.57	393	0
35	00:57	1.02:48:43	51.25	395	0
36	01:25	1.03:02:22	54.76	414	0
37	01:09	1.03:11:30	56.09	462	0
38	04:16	1.03:18:56	57.33	509	0
39	07:42	1.03:28:41	57.86	577	0
40	02:08	1.03:38:21	58.10	599	0
41	02:31	1.03:51:58	59.73	616	0
42	01:23	1.03:56:30	60.00	612	0
43	01:10	1.04:09:22	60.86	634	0
44	01:31	1.04:12:27	60.98	640	0
45	01:27	1.04:28:08	62.94	662	0
46	02:24	1.04:44:50	65.25	687	0
47	00:51	1.04:52:53	66.00	719	0
48	00:48	1.04:55:00	66.09	730	0
49	03:02	1.05:00:51	66.49	769	0
50	01:00	1.05:34:15	74.66	736	0
51	39:01	1.05:35:37	74.68	736	0
52	12:17	1.06:15:54	74.80	738	0
53	01:43	1.06:33:41	75.85	762	0
54	01:45	1.06:40:42	77.24	745	0
55	10:09	1.07:06:34	81.67	760	0
56	17:17	1.07:17:14	81.72	758	0
57	04:55	1.08:24:36	90.82	769	0
58	01:14	1.08:33:29	91.72	771	0
59	05:26	1.08:55:48	98.00	786	0
60	00:34	1.09:02:40	98.43	786	0
61	02:44	1.09:12:35	100.85	809	0
62	02:18	1.09:23:15	101.64	825	0
∑	35:11