Run.GPS Community Server - nahe Uttigen (Switzerland)

Kalorien und Herzfrequenz

Kalorien:

0 kcal

Lebensmittel-Äquivalent:

ActivePoints :

0 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:01:26	1.01	41.95	01:26	0	0	0	0	0
2	0.00:00:55	1.01	64.79	00:56	5	5	0	0	0
3	0.00:01:00	1.11	66.48	00:54	12	3	0	0	0
4	0.00:00:33	1.09	115.72	00:31	13	7	0	0	0
5	0.00:01:06	1.04	56.00	01:04	12	9	0	0	0
6	0.00:00:29	1.00	124.23	00:29	17	3	0	0	0
7	0.00:00:28	1.00	124.63	00:29	24	3	0	0	0
8	0.00:00:27	1.02	136.08	00:26	22	3	0	0	0
9	0.00:00:28	1.02	131.46	00:27	27	3	0	0	0
10	0.00:00:30	1.02	122.40	00:29	22	4	0	0	0
11	0.00:00:28	1.03	128.11	00:28	15	4	0	0	0
12	0.00:00:33	1.10	116.61	00:31	17	5	0	0	0
13	0.00:00:29	1.03	127.26	00:28	33	5	0	0	0
14	0.00:00:35	1.06	108.48	00:33	49	5	0	0	0
15	0.00:00:42	1.03	86.12	00:42	37	5	0	0	0
16	0.00:00:38	1.01	93.61	00:38	50	3	0	0	0
17	0.00:00:40	1.05	94.70	00:38	44	19	0	0	0
18	0.00:00:37	1.04	98.67	00:36	32	43	0	0	0
19	0.00:00:43	1.01	84.49	00:43	32	66	0	0	0
20	0.00:00:51	1.04	72.17	00:50	32	38	0	0	0
21	0.00:00:47	1.00	76.72	00:47	33	30	0	0	0
22	0.00:00:48	1.03	77.18	00:47	35	31	0	0	0
23	0.00:02:31	1.04	24.62	02:26	38	31	0	0	0
24	0.00:00:51	1.01	70.17	00:51	43	28	0	0	0
25	0.00:00:50	1.04	74.61	00:48	86	26	0	0	0
26	0.00:00:49	1.07	77.27	00:47	64	67	0	0	0
27	0.00:00:46	1.01	78.63	00:46	40	74	0	0	0
28	0.00:00:57	1.51	93.58	00:38	40	32	0	0	0
29	0.00:00:34	1.06	109.03	00:33	60	36	0	0	0
30	0.00:00:34	1.05	107.87	00:33	62	46	0	0	0
31	0.00:00:43	1.00	84.06	00:43	64	43	0	0	0
32	0.00:00:51	1.21	85.34	00:42	61	44	0	0	0
33	0.00:00:36	1.06	103.51	00:35	84	34	0	0	0
34	0.00:00:40	1.01	90.66	00:40	89	35	0	0	0
35	0.00:00:41	1.08	95.12	00:38	89	38	0	0	0
36	0.00:00:31	1.01	113.48	00:32	99	38	0	0	0
37	0.00:01:25	1.03	43.56	01:23	120	38	0	0	0
38	0.00:01:59	1.05	31.63	01:54	107	40	0	0	0
39	0.00:03:17	1.00	18.23	03:17	110	38	0	0	0
40	0.00:00:38	1.03	97.61	00:37	89	107	0	0	0
41	0.00:00:46	1.01	77.37	00:47	89	75	0	0	0
42	0.00:00:35	1.01	103.58	00:35	91	51	0	0	0
43	0.00:00:33	1.02	108.35	00:33	96	42	0	0	0
44	0.00:00:36	1.01	97.86	00:37	90	46	0	0	0
45	0.00:00:45	1.00	80.15	00:45	91	48	0	0	0
46	0.00:00:43	1.01	82.87	00:43	92	50	0	0	0
47	0.00:00:37	1.02	96.98	00:37	96	42	0	0	0
48	0.00:00:39	1.04	96.35	00:37	106	42	0	0	0
49	0.00:00:40	1.02	91.66	00:39	100	45	0	0	0
50	0.00:00:48	1.00	73.51	00:49	102	52	0	0	0
51	0.00:00:39	1.01	91.14	00:39	115	54	0	0	0
52	0.00:00:59	1.05	64.07	00:56	103	54	0	0	0
53	0.00:00:46	1.02	77.97	00:46	143	52	0	0	0
54	0.00:01:10	1.01	51.72	01:10	173	54	0	0	0
55	0.00:01:12	1.00	50.09	01:12	123	95	0	0	0
56	0.00:11:20	1.03	5.44	11:02	125	101	0	0	0
57	0.00:01:04	1.03	58.13	01:02	131	53	0	0	0
58	0.00:00:43	1.01	84.36	00:43	140	53	0	0	0
59	0.00:00:53	1.01	67.37	00:53	163	53	0	0	0
60	0.00:00:48	1.02	76.65	00:47	185	53	0	0	0
61	0.00:00:41	1.02	87.21	00:41	158	53	0	0	0
62	0.00:00:51	1.03	72.80	00:49	240	53	0	0	0
63	0.00:01:04	1.01	56.10	01:04	198	53	0	0	0
64	0.00:01:03	1.00	56.49	01:04	249	53	0	0	0
65	0.00:01:16	1.01	47.66	01:16	207	53	0	0	0
66	0.00:00:47	1.02	78.20	00:46	161	53	0	0	0
67	0.00:00:40	1.01	90.96	00:40	168	53	0	0	0
68	0.00:00:40	1.01	88.88	00:41	194	53	0	0	0
69	0.00:00:44	1.01	82.72	00:44	216	53	0	0	0
70	0.00:01:12	1.01	50.50	01:11	268	53	0	0	0
71	0.00:01:04	1.02	56.25	01:04	205	54	0	0	0
72	0.00:00:48	1.00	75.20	00:48	205	54	0	0	0
73	0.00:01:35	1.01	38.31	01:34	332	54	0	0	0
74	0.00:01:01	1.01	59.77	01:00	381	54	0	0	0
75	0.00:01:10	1.02	52.54	01:09	256	54	0	0	0
76	0.00:05:21	1.01	11.33	05:18	183	63	0	0	0
77	0.00:01:14	1.01	49.25	01:13	209	63	0	0	0
78	0.00:01:06	1.02	55.46	01:05	202	63	0	0	0
79	0.00:00:58	1.02	63.00	00:57	166	63	0	0	0
80	0.00:00:57	1.01	62.95	00:57	231	63	0	0	0
81	0.00:00:58	1.00	62.24	00:58	253	63	0	0	0
82	0.00:08:16	1.00	7.27	08:15	218	63	0	0	0
83	0.00:00:48	1.00	73.78	00:49	124	99	0	0	0
84	0.00:03:55	1.04	15.90	03:46	124	157	0	0	0
85	0.00:02:07	1.00	28.39	02:07	124	147	0	0	0
86	0.00:00:50	1.02	72.25	00:50	124	165	0	0	0
87	0.00:00:47	1.01	77.25	00:47	124	174	0	0	0
88	0.00:01:15	1.01	48.70	01:14	125	134	0	0	0
89	0.00:00:57	1.02	63.06	00:57	172	67	0	0	0
90	0.00:00:47	1.01	77.28	00:47	205	67	0	0	0
91	0.00:00:52	1.02	70.56	00:51	217	67	0	0	0
92	0.00:00:47	1.05	80.53	00:45	212	67	0	0	0
93	0.00:00:51	1.02	70.79	00:51	201	67	0	0	0
94	0.00:01:14	1.03	50.04	01:12	245	67	0	0	0
95	0.00:04:29	1.02	13.68	04:23	259	67	0	0	0
96	0.00:00:48	1.02	74.59	00:48	202	67	0	0	0
97	0.00:01:03	1.03	58.63	01:01	232	67	0	0	0
98	0.00:17:17	1.01	3.50	17:09	166	68	0	0	0
99	0.00:07:39	1.00	7.86	07:38	137	84	0	0	0
100	0.00:01:41	1.01	35.74	01:41	124	148	0	0	0
101	0.00:00:50	1.00	70.92	00:51	124	207	0	0	0
102	0.00:00:42	1.01	86.87	00:41	124	190	0	0	0
103	0.00:00:51	1.02	71.92	00:50	124	226	0	0	0
104	0.00:01:05	1.01	54.91	01:06	124	202	0	0	0
105	0.00:00:58	1.01	62.51	00:58	124	219	0	0	0
106	0.00:00:54	1.00	65.57	00:55	124	215	0	0	0
107	0.00:01:01	1.02	59.93	01:00	124	253	0	0	0
108	0.00:01:15	1.03	48.66	01:14	124	214	0	0	0
109	0.00:00:57	1.02	64.21	00:56	124	228	0	0	0
110	0.00:01:00	1.01	59.75	01:00	124	221	0	0	0
111	0.00:00:43	1.01	84.87	00:42	124	186	0	0	0
112	0.00:00:42	1.07	89.28	00:40	124	164	0	0	0
113	0.00:00:50	1.02	73.18	00:49	124	149	0	0	0
114	0.00:00:43	1.07	87.31	00:41	124	136	0	0	0
115	0.00:01:13	1.02	50.18	01:12	126	133	0	0	0
116	0.00:00:54	1.01	66.27	00:54	124	151	0	0	0
117	0.00:00:45	1.02	81.26	00:44	124	183	0	0	0
118	0.00:00:46	1.03	80.62	00:45	125	171	0	0	0
119	0.00:00:59	1.00	60.09	01:00	125	143	0	0	0
120	0.00:01:27	1.00	41.47	01:27	124	225	0	0	0
121	0.00:01:05	1.02	55.54	01:05	124	232	0	0	0
122	0.00:01:03	1.00	57.19	01:03	124	272	0	0	0
123	0.00:01:23	1.16	49.57	01:13	124	219	0	0	0
124	0.00:01:10	1.04	52.63	01:08	124	248	0	0	0
125	0.00:01:12	1.10	54.90	01:06	124	216	0	0	0
126	0.00:00:58	1.02	63.15	00:57	130	217	0	0	0
127	0.00:00:46	1.02	79.57	00:45	124	253	0	0	0
128	0.00:00:57	1.01	63.53	00:57	124	204	0	0	0
129	0.00:01:29	1.00	40.07	01:30	174	183	0	0	0
130	0.00:00:48	1.06	79.41	00:45	198	176	0	0	0
131	0.00:00:40	1.02	91.96	00:39	282	176	0	0	0
132	0.00:00:57	1.02	63.52	00:57	278	176	0	0	0
133	0.00:00:58	1.02	63.04	00:57	278	176	0	0	0
134	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
135	0.00:01:07	1.01	53.66	01:07	231	731	0	0	0
136	0.00:01:23	1.04	44.40	01:21	231	276	0	0	0
137	0.00:00:54	1.02	66.80	00:54	231	196	0	0	0
138	0.00:01:15	1.00	47.60	01:16	264	181	0	0	0
139	0.00:01:12	1.05	52.19	01:09	312	176	0	0	0
140	0.00:00:59	1.05	63.40	00:57	274	197	0	0	0
141	0.00:01:14	1.00	48.18	01:15	231	266	0	0	0
142	0.00:00:43	1.00	83.71	00:43	231	255	0	0	0
143	0.00:00:57	1.01	62.54	00:58	232	246	0	0	0
144	0.00:00:41	1.10	96.19	00:37	231	254	0	0	0
145	0.00:00:37	1.02	96.29	00:37	231	256	0	0	0
146	0.00:00:36	1.01	101.17	00:36	231	253	0	0	0
147	0.00:00:47	1.00	75.11	00:48	234	248	0	0	0
148	0.00:00:38	1.01	92.91	00:39	236	248	0	0	0
149	0.00:00:41	1.00	87.81	00:41	231	249	0	0	0
150	0.00:00:35	1.01	100.94	00:36	240	252	0	0	0
151	0.00:00:36	1.06	106.29	00:34	263	274	0	0	0
152	0.00:00:34	1.03	105.69	00:34	234	286	0	0	0
153	0.00:00:37	1.03	99.89	00:36	240	254	0	0	0
154	0.00:03:00	1.02	20.36	02:57	320	248	0	0	0
155	0.00:01:43	1.09	37.93	01:35	315	273	0	0	0
156	0.00:01:28	1.00	40.48	01:29	318	277	0	0	0
157	0.00:00:42	1.07	91.71	00:39	318	261	0	0	0
158	0.00:00:41	1.04	91.07	00:40	318	280	0	0	0
159	0.00:00:42	1.10	92.21	00:39	322	266	0	0	0
160	0.00:01:00	1.48	88.94	00:40	325	249	0	0	0
161	0.00:00:41	1.03	90.77	00:40	318	284	0	0	0
162	0.00:00:31	1.00	112.71	00:32	322	266	0	0	0
163	0.00:00:34	1.08	114.43	00:31	320	266	0	0	0
164	0.00:00:52	1.28	87.26	00:41	318	266	0	0	0
165	0.00:00:44	1.02	82.93	00:43	326	284	0	0	0
166	0.00:00:50	1.02	72.38	00:50	327	289	0	0	0
167	0.00:01:01	1.00	58.35	01:02	342	289	0	0	0
168	0.00:00:52	1.00	68.11	00:53	355	300	0	0	0
169	0.00:00:55	1.01	65.96	00:55	325	326	0	0	0
170	0.00:02:34	1.02	23.90	02:31	325	305	0	0	0
171	0.00:00:52	1.02	70.21	00:51	327	296	0	0	0
172	0.00:00:51	1.00	69.70	00:52	327	293	0	0	0
173	0.00:00:46	1.01	78.94	00:46	329	292	0	0	0
174	0.00:00:36	1.05	102.34	00:35	338	291	0	0	0
175	0.00:00:34	1.06	111.88	00:32	361	289	0	0	0
176	0.00:00:31	1.01	114.07	00:32	377	289	0	0	0
177	0.00:00:37	1.01	95.67	00:38	408	289	0	0	0
178	0.00:00:31	1.00	116.48	00:31	384	321	0	0	0
179	0.00:00:28	1.04	133.47	00:27	329	334	0	0	0
180	0.00:00:28	1.05	130.67	00:28	329	297	0	0	0
181	0.00:00:30	1.02	122.33	00:29	329	308	0	0	0
182	0.00:00:29	1.06	127.01	00:28	329	311	0	0	0
183	0.00:00:28	1.04	129.32	00:28	329	303	0	0	0
184	0.00:00:30	1.12	134.20	00:27	329	300	0	0	0
185	0.00:00:30	1.03	123.43	00:29	335	296	0	0	0
186	0.00:00:28	1.03	131.85	00:27	329	313	0	0	0
187	0.00:00:27	1.00	128.69	00:28	329	311	0	0	0
188	0.00:01:10	1.06	54.52	01:06	329	308	0	0	0
189	0.00:00:29	1.01	124.83	00:29	333	298	0	0	0
190	0.00:00:47	1.01	77.30	00:47	329	307	0	0	0
191	0.00:01:06	1.02	54.70	01:06	330	309	0	0	0
192	0.00:01:12	1.05	52.69	01:08	336	301	0	0	0
193	0.00:00:59	0.26	15.57	03:51	330	296	0	0	0

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	03:13	0.00:47:15	58.01	624	0
2	06:46	0.00:50:43	58.05	620	0
3	04:16	0.01:16:16	77.69	1760	0
4	06:59	0.01:26:41	83.71	2121	0
5	02:50	0.01:35:44	85.67	2120	0
6	00:59	0.01:39:41	86.76	2025	0
7	02:44	0.01:50:35	97.24	2220	0
8	23:05	0.01:57:19	100.73	2421	0
∑	50:52