Run.GPS Community Server - nahe Steffisburg (Switzerland)

Kalorien und Herzfrequenz

Kalorien:

0 kcal

Lebensmittel-Äquivalent:

ActivePoints :

0 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:09:03	1.02	6.74	08:54	0	0	0	0	0
2	0.00:01:15	1.03	49.63	01:13	1	37	0	0	0
3	0.00:01:30	1.02	40.65	01:29	19	5	0	0	0
4	0.00:01:06	1.02	55.81	01:05	101	5	0	0	0
5	0.00:00:53	1.01	67.64	00:53	98	5	0	0	0
6	0.00:00:46	1.02	79.88	00:45	72	5	0	0	0
7	0.00:01:02	1.01	57.64	01:02	87	5	0	0	0
8	0.00:00:51	1.00	70.69	00:51	87	5	0	0	0
9	0.00:00:51	1.01	71.19	00:51	45	5	0	0	0
10	0.00:01:02	1.04	60.49	01:00	49	5	0	0	0
11	0.00:00:41	1.02	89.56	00:40	48	5	0	0	0
12	0.00:00:37	1.05	99.51	00:36	23	5	0	0	0
13	0.00:00:44	1.01	82.23	00:44	11	5	0	0	0
14	0.00:00:48	1.01	75.72	00:48	11	19	0	0	0
15	0.00:00:56	1.02	64.65	00:56	11	12	0	0	0
16	0.00:00:43	1.09	91.05	00:40	11	15	0	0	0
17	0.00:00:50	1.02	73.07	00:49	43	15	0	0	0
18	0.00:00:47	1.00	75.32	00:48	139	15	0	0	0
19	0.00:08:19	1.00	7.21	08:19	148	15	0	0	0
20	0.00:03:33	1.01	17.05	03:31	115	52	0	0	0
21	0.00:03:28	1.00	17.39	03:27	9	148	0	0	0
22	0.00:00:49	1.08	78.97	00:46	9	123	0	0	0
23	0.00:00:39	1.01	91.11	00:40	9	42	0	0	0
24	0.00:00:46	1.01	79.01	00:46	9	38	0	0	0
25	0.00:00:50	1.01	71.59	00:50	9	70	0	0	0
26	0.00:00:43	1.01	84.81	00:42	9	144	0	0	0
27	0.00:00:51	1.04	71.71	00:50	9	163	0	0	0
28	0.00:00:47	1.02	78.14	00:46	9	89	0	0	0
29	0.00:00:55	1.07	70.25	00:51	9	52	0	0	0
30	0.00:00:42	1.02	87.37	00:41	9	36	0	0	0
31	0.00:00:36	1.02	98.98	00:36	9	32	0	0	0
32	0.00:00:51	1.02	72.02	00:50	9	31	0	0	0
33	0.00:00:40	1.04	93.47	00:39	9	34	0	0	0
34	0.00:00:36	1.01	100.48	00:36	9	30	0	0	0
35	0.00:00:40	1.02	89.41	00:40	9	37	0	0	0
36	0.00:01:01	1.01	58.69	01:01	9	34	0	0	0
37	0.00:00:53	1.03	69.86	00:52	9	29	0	0	0
38	0.00:00:39	1.07	98.33	00:37	9	32	0	0	0
39	0.00:01:18	1.03	47.62	01:16	9	36	0	0	0
40	0.00:00:41	1.04	91.42	00:39	16	27	0	0	0
41	0.00:01:08	1.01	53.35	01:07	16	34	0	0	0
42	0.00:01:03	1.00	57.32	01:03	16	43	0	0	0
43	0.00:01:07	1.00	53.02	01:08	16	31	0	0	0
44	0.00:00:35	1.02	105.21	00:34	16	34	0	0	0
45	0.00:00:36	1.03	103.37	00:35	16	30	0	0	0
46	0.00:00:58	1.05	64.39	00:56	24	25	0	0	0
47	0.00:00:57	1.01	64.09	00:56	21	39	0	0	0
48	0.00:01:56	1.02	31.58	01:54	38	24	0	0	0
49	0.00:00:47	1.01	77.08	00:47	35	24	0	0	0
50	0.00:00:45	1.04	82.13	00:44	44	24	0	0	0
51	0.00:01:07	1.01	53.95	01:07	65	24	0	0	0
52	0.00:00:58	1.02	62.11	00:58	60	29	0	0	0
53	0.00:00:39	1.02	94.04	00:38	23	29	0	0	0
54	0.00:00:34	1.02	105.49	00:34	39	24	0	0	0
55	0.00:00:45	1.03	82.06	00:44	57	24	0	0	0
56	0.00:00:37	1.08	104.81	00:34	44	28	0	0	0
57	0.00:00:41	1.04	89.61	00:40	25	39	0	0	0
58	0.00:00:34	1.04	107.34	00:34	25	46	0	0	0
59	0.00:02:03	1.01	29.42	02:02	25	42	0	0	0
60	0.00:00:43	1.00	82.47	00:44	39	43	0	0	0
61	0.00:00:40	1.01	88.58	00:41	68	30	0	0	0
62	0.00:00:41	1.00	87.88	00:41	39	64	0	0	0
63	0.00:00:47	1.05	80.17	00:45	25	95	0	0	0
64	0.00:00:33	1.01	106.69	00:34	25	75	0	0	0
65	0.00:00:54	1.01	67.33	00:53	25	117	0	0	0
66	0.00:00:56	1.01	64.00	00:56	25	90	0	0	0
67	0.00:00:41	1.00	86.18	00:42	25	78	0	0	0
68	0.00:00:57	1.00	63.42	00:57	25	94	0	0	0
69	0.00:01:04	1.00	55.54	01:05	25	69	0	0	0
70	0.00:01:03	1.05	60.16	01:00	26	66	0	0	0
71	0.00:00:50	1.01	72.56	00:50	25	88	0	0	0
72	0.00:01:13	1.02	49.59	01:13	25	98	0	0	0
73	0.00:01:09	1.01	52.88	01:08	26	85	0	0	0
74	0.00:01:22	1.00	43.97	01:22	25	98	0	0	0
75	0.00:02:04	1.00	29.07	02:04	28	94	0	0	0
76	0.00:02:18	1.02	26.57	02:15	41	98	0	0	0
77	0.00:02:08	1.00	28.20	02:08	46	89	0	0	0
78	0.00:26:51	0.67	1.50	40:00	59	96	0	0	0
79	0.00:01:20	1.02	45.56	01:19	268	97	0	0	0
80	0.00:00:50	1.02	72.22	00:50	268	82	0	0	0
81	0.00:00:38	1.06	100.21	00:36	273	83	0	0	0
82	0.00:02:31	1.04	24.58	02:26	288	83	0	0	0
83	0.00:01:09	1.00	52.18	01:09	310	82	0	0	0
84	0.00:01:09	1.02	53.03	01:08	303	82	0	0	0
85	0.00:01:26	1.00	41.98	01:26	378	82	0	0	0
86	0.00:04:55	1.01	12.36	04:51	468	82	0	0	0
87	0.00:01:01	1.00	58.24	01:02	436	82	0	0	0
88	0.00:01:27	1.01	41.22	01:27	379	82	0	0	0
89	0.00:02:08	1.00	28.20	02:08	367	90	0	0	0
90	0.00:01:17	1.01	47.21	01:16	280	109	0	0	0
91	0.00:01:20	1.00	44.97	01:20	280	144	0	0	0
92	0.00:01:18	1.01	46.32	01:18	280	203	0	0	0
93	0.00:01:43	1.01	34.88	01:43	280	215	0	0	0
94	0.00:00:54	1.00	66.81	00:54	280	155	0	0	0
95	0.00:00:50	1.00	70.69	00:51	280	127	0	0	0
96	0.00:00:57	1.02	64.67	00:56	280	119	0	0	0
97	0.00:00:55	1.02	66.57	00:54	280	127	0	0	0
98	0.00:00:50	1.01	72.00	00:50	280	123	0	0	0
99	0.00:00:55	1.01	65.50	00:55	280	124	0	0	0
100	0.00:04:12	1.01	14.31	04:12	289	132	0	0	0
101	0.00:00:54	1.03	68.51	00:53	287	97	0	0	0
102	0.00:00:43	1.04	87.30	00:41	291	97	0	0	0
103	0.00:01:24	1.00	42.53	01:25	298	97	0	0	0
104	0.00:00:48	1.01	75.65	00:48	289	97	0	0	0
105	0.00:00:33	1.07	113.48	00:32	286	99	0	0	0
106	0.00:00:47	1.02	78.02	00:46	296	97	0	0	0
107	0.00:00:40	1.02	92.22	00:39	302	97	0	0	0
108	0.00:00:43	1.08	90.55	00:40	297	97	0	0	0
109	0.00:07:28	1.01	8.13	07:23	317	99	0	0	0
110	0.00:00:36	1.02	100.56	00:36	319	99	0	0	0
111	0.00:00:41	1.06	92.36	00:39	311	99	0	0	0
112	0.00:00:45	1.01	80.49	00:45	320	99	0	0	0
113	0.00:00:40	1.21	107.20	00:34	315	99	0	0	0
114	0.00:00:58	1.01	62.76	00:57	328	99	0	0	0
115	0.00:01:18	1.00	46.32	01:18	363	99	0	0	0
116	0.00:00:55	1.04	68.16	00:53	365	99	0	0	0
117	0.00:15:27	1.06	4.10	14:38	373	99	0	0	0
118	0.00:02:45	1.00	21.85	02:45	347	138	0	0	0
119	0.00:01:09	1.01	52.87	01:08	301	196	0	0	0
120	0.00:02:27	1.04	25.20	02:23	309	211	0	0	0
121	0.00:01:02	1.00	58.11	01:02	370	155	0	0	0
122	0.00:00:47	1.03	77.62	00:46	387	155	0	0	0
123	0.00:01:02	1.01	58.64	01:01	346	155	0	0	0
124	0.00:01:00	1.01	59.39	01:01	372	155	0	0	0
125	0.00:01:08	1.01	53.36	01:07	415	155	0	0	0
126	0.00:00:53	1.01	68.84	00:52	369	159	0	0	0
127	0.00:01:03	1.00	56.48	01:04	304	245	0	0	0
128	0.00:01:15	1.00	48.10	01:15	304	255	0	0	0
129	0.00:00:42	1.02	87.80	00:41	304	238	0	0	0
130	0.00:00:41	1.01	88.87	00:41	304	209	0	0	0
131	0.00:00:42	1.01	86.63	00:42	304	184	0	0	0
132	0.00:00:42	1.03	86.48	00:42	306	166	0	0	0
133	0.00:00:34	1.02	108.36	00:33	308	155	0	0	0
134	0.00:00:42	1.00	85.34	00:42	305	198	0	0	0
135	0.00:00:56	1.02	64.46	00:56	304	213	0	0	0
136	0.00:00:44	1.02	81.98	00:44	316	159	0	0	0
137	0.00:00:41	1.02	87.40	00:41	315	159	0	0	0
138	0.00:00:45	1.03	81.01	00:44	342	159	0	0	0
139	0.00:00:44	1.00	82.01	00:44	318	159	0	0	0
140	0.00:01:05	1.05	57.62	01:02	312	159	0	0	0
141	0.00:00:50	1.02	73.61	00:49	304	175	0	0	0
142	0.00:00:55	1.02	66.75	00:54	304	218	0	0	0
143	0.00:00:48	1.01	74.59	00:48	304	246	0	0	0
144	0.00:00:39	1.00	92.39	00:39	304	229	0	0	0
145	0.00:00:55	1.01	66.24	00:54	304	250	0	0	0
146	0.00:00:45	1.03	80.71	00:45	304	206	0	0	0
147	0.00:01:07	1.04	55.70	01:05	304	200	0	0	0
148	0.00:01:09	1.02	52.46	01:09	305	180	0	0	0
149	0.00:00:56	1.00	64.39	00:56	304	175	0	0	0
150	0.00:00:57	1.03	64.23	00:56	304	171	0	0	0
151	0.00:01:05	1.05	58.24	01:02	304	168	0	0	0
152	0.00:01:24	1.01	43.37	01:23	311	166	0	0	0
153	0.00:00:58	1.00	61.09	00:59	306	169	0	0	0
154	0.00:00:46	1.01	79.04	00:46	321	162	0	0	0
155	0.00:01:11	1.02	51.81	01:09	349	162	0	0	0
156	0.00:00:45	1.01	79.03	00:46	315	162	0	0	0
157	0.00:00:38	1.02	96.76	00:37	305	177	0	0	0
158	0.00:00:44	1.03	83.91	00:43	305	179	0	0	0
159	0.00:00:56	1.01	65.02	00:55	305	188	0	0	0
160	0.00:00:35	1.01	101.02	00:36	306	162	0	0	0
161	0.00:02:20	0.73	18.75	03:12	311	164	0	0	0
162	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	10:00	0.00:25:22	19.37	1112	0
2	02:14	0.00:37:02	20.94	1067	0
3	00:40	0.01:01:43	48.31	605	0
4	01:12	0.01:11:39	60.37	691	0
5	19:05	0.01:33:57	78.90	475	0
6	03:38	0.01:55:16	79.13	476	0
7	01:24	0.02:37:29	83.28	706	0
8	03:34	0.02:44:09	87.46	956	0
9	01:24	0.03:04:05	100.89	702	0
10	00:39	0.03:06:28	101.12	693	0
11	03:13	0.03:14:28	110.03	764	0
12	03:12	0.03:17:44	110.04	758	0
13	14:16	0.03:28:29	118.92	961	0
14	01:10	0.03:43:49	119.77	973	0
15	01:07	0.03:47:22	121.51	863	0
∑	06:48