Run.GPS Community Server - nahe Menzenschwand (Germany)

Kalorien und Herzfrequenz

Kalorien:

0 kcal

Lebensmittel-Äquivalent:

ActivePoints :

0 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:02:21	1.01	25.69	02:20	0	0	0	0	0
2	0.00:00:47	1.02	76.51	00:47	47	21	0	0	0
3	0.00:00:50	1.04	73.13	00:49	11	77	0	0	0
4	0.00:00:45	1.00	80.27	00:45	11	73	0	0	0
5	0.00:00:58	1.02	62.08	00:58	15	31	0	0	0
6	0.00:13:21	1.01	4.53	13:15	54	18	0	0	0
7	0.00:00:56	1.01	63.55	00:57	39	18	0	0	0
8	0.00:00:57	1.02	64.20	00:56	45	18	0	0	0
9	0.00:01:00	1.01	59.63	01:00	23	22	0	0	0
10	0.00:01:04	1.01	56.66	01:04	13	23	0	0	0
11	0.00:00:55	1.04	67.99	00:53	29	18	0	0	0
12	0.00:00:54	1.01	65.87	00:55	60	18	0	0	0
13	0.00:01:07	1.00	53.97	01:07	49	34	0	0	0
14	0.00:01:14	1.02	48.92	01:14	16	108	0	0	0
15	0.00:01:02	1.01	58.38	01:02	16	125	0	0	0
16	0.00:01:03	1.01	56.82	01:03	16	108	0	0	0
17	0.00:01:13	1.00	48.70	01:14	16	93	0	0	0
18	0.00:01:14	1.00	48.70	01:14	16	110	0	0	0
19	0.00:01:04	1.02	57.15	01:03	16	86	0	0	0
20	0.00:01:08	1.02	53.50	01:07	16	66	0	0	0
21	0.00:01:29	1.01	40.30	01:29	16	67	0	0	0
22	0.00:00:55	1.02	66.51	00:54	26	38	0	0	0
23	0.00:00:54	1.01	66.50	00:54	51	18	0	0	0
24	0.00:01:23	1.04	45.29	01:19	70	18	0	0	0
25	0.00:00:57	1.02	63.28	00:57	103	18	0	0	0
26	0.00:01:08	1.00	52.43	01:09	147	18	0	0	0
27	0.00:00:59	1.01	60.74	00:59	135	18	0	0	0
28	0.00:01:06	1.01	54.87	01:06	130	18	0	0	0
29	0.00:01:15	1.01	48.51	01:14	163	18	0	0	0
30	0.00:01:00	1.01	60.57	00:59	163	18	0	0	0
31	0.00:01:08	1.01	53.21	01:08	154	18	0	0	0
32	0.00:00:55	1.02	66.65	00:54	98	48	0	0	0
33	0.00:01:14	1.01	48.97	01:14	93	151	0	0	0
34	0.00:01:06	1.00	53.88	01:07	93	172	0	0	0
35	0.00:02:07	1.01	28.39	02:07	93	184	0	0	0
36	0.00:01:08	1.00	52.88	01:08	93	159	0	0	0
37	0.00:01:07	1.01	54.49	01:06	93	146	0	0	0
38	0.00:00:55	1.08	70.40	00:51	93	160	0	0	0
39	0.00:00:58	1.00	62.10	00:58	93	136	0	0	0
40	0.00:01:04	1.03	57.89	01:02	93	113	0	0	0
41	0.00:00:57	1.00	63.35	00:57	93	89	0	0	0
42	0.00:04:52	1.01	12.42	04:50	101	71	0	0	0
43	0.00:00:58	1.01	62.03	00:58	127	49	0	0	0
44	0.00:00:55	1.00	65.52	00:55	145	49	0	0	0
45	0.00:00:53	1.00	67.00	00:54	159	49	0	0	0
46	0.00:00:57	1.01	62.80	00:57	177	49	0	0	0
47	0.00:01:05	1.04	57.37	01:03	217	49	0	0	0
48	0.00:01:13	1.01	50.01	01:12	269	49	0	0	0
49	0.00:00:59	1.01	61.65	00:58	275	49	0	0	0
50	0.00:01:00	1.02	59.95	01:00	281	49	0	0	0
51	0.00:01:04	1.01	56.93	01:03	279	49	0	0	0
52	0.00:01:04	1.00	56.50	01:04	252	49	0	0	0
53	0.00:11:35	1.03	5.32	11:17	205	51	0	0	0
54	0.00:00:57	1.01	62.56	00:58	186	51	0	0	0
55	0.00:01:04	1.01	56.58	01:04	185	60	0	0	0
56	0.00:01:03	1.00	56.52	01:04	172	107	0	0	0
57	0.00:01:05	1.02	55.51	01:05	172	133	0	0	0
58	0.00:01:25	1.03	43.67	01:22	172	139	0	0	0
59	0.00:00:54	1.00	65.49	00:55	172	146	0	0	0
60	0.00:01:13	1.01	49.75	01:12	172	170	0	0	0
61	0.00:01:14	1.00	48.05	01:15	172	152	0	0	0
62	0.00:01:12	1.03	51.39	01:10	172	162	0	0	0
63	0.00:01:21	1.01	44.66	01:21	172	186	0	0	0
64	0.00:01:15	1.00	47.58	01:16	172	187	0	0	0
65	0.00:01:09	1.01	52.85	01:08	172	172	0	0	0
66	0.00:02:01	1.01	29.91	02:00	181	172	0	0	0
67	0.00:03:11	1.01	18.98	03:10	300	55	0	0	0
68	0.00:01:37	1.00	37.02	01:37	256	93	0	0	0
69	0.00:01:49	1.01	33.11	01:49	172	188	0	0	0
70	0.00:01:12	1.00	50.18	01:12	172	187	0	0	0
71	0.00:01:33	1.02	39.02	01:32	172	172	0	0	0
72	0.00:01:13	1.04	50.49	01:11	216	116	0	0	0
73	0.00:00:58	1.02	63.20	00:57	241	55	0	0	0
74	0.00:00:54	1.02	66.68	00:54	197	70	0	0	0
75	0.00:01:20	1.00	44.56	01:21	197	78	0	0	0
76	0.00:01:52	1.01	32.62	01:50	197	114	0	0	0
77	0.00:01:07	1.00	53.86	01:07	197	93	0	0	0
78	0.00:00:52	1.01	70.05	00:51	197	90	0	0	0
79	0.00:01:41	1.02	36.37	01:39	197	98	0	0	0
80	0.00:00:50	1.01	71.56	00:50	198	72	0	0	0
81	0.00:01:04	1.04	58.29	01:02	199	73	0	0	0
82	0.00:01:54	1.01	31.48	01:54	215	73	0	0	0
83	0.00:01:49	1.02	33.32	01:48	211	73	0	0	0
84	0.00:10:04	1.02	6.05	09:55	223	85	0	0	0
85	0.00:00:53	1.04	70.88	00:51	197	92	0	0	0
86	0.00:00:50	1.00	72.11	00:50	197	88	0	0	0
87	0.00:00:41	1.01	86.68	00:42	197	87	0	0	0
88	0.00:00:53	1.01	68.77	00:52	197	90	0	0	0
89	0.00:01:02	1.00	57.66	01:02	197	97	0	0	0
90	0.00:01:00	1.01	60.04	01:00	203	86	0	0	0
91	0.00:01:13	1.01	49.06	01:13	212	73	0	0	0
92	0.00:00:59	1.02	62.29	00:58	219	73	0	0	0
93	0.00:00:52	1.01	69.81	00:52	220	73	0	0	0
94	0.00:01:24	1.02	43.04	01:24	232	73	0	0	0
95	0.00:00:47	1.05	78.57	00:46	222	73	0	0	0
96	0.00:01:19	1.02	45.89	01:18	208	97	0	0	0
97	0.00:00:54	1.01	67.50	00:53	219	99	0	0	0
98	0.00:01:09	1.01	51.80	01:09	248	73	0	0	0
99	0.00:01:17	1.03	48.18	01:15	229	94	0	0	0
100	0.00:01:06	1.00	53.78	01:07	229	102	0	0	0
101	0.00:00:59	1.00	60.09	01:00	233	96	0	0	0
102	0.00:00:59	1.00	60.08	01:00	264	73	0	0	0
103	0.00:01:16	1.02	47.77	01:15	242	86	0	0	0
104	0.00:00:59	1.03	62.35	00:58	250	86	0	0	0
105	0.00:02:24	1.00	24.94	02:24	275	86	0	0	0
106	0.00:01:41	1.01	35.83	01:40	281	86	0	0	0
107	0.00:01:58	1.01	30.46	01:58	302	86	0	0	0
108	0.00:01:08	1.01	52.69	01:08	283	86	0	0	0
109	0.00:01:09	1.01	52.64	01:08	276	86	0	0	0
110	0.00:01:14	1.01	48.40	01:14	269	86	0	0	0
111	0.00:00:50	1.02	73.37	00:49	249	86	0	0	0
112	0.00:00:55	1.01	65.18	00:55	234	107	0	0	0
113	0.00:01:23	1.01	43.55	01:23	235	140	0	0	0
114	0.00:01:10	1.00	51.63	01:10	308	92	0	0	0
115	0.00:03:18	1.01	18.34	03:16	343	114	0	0	0
116	0.00:01:04	1.00	56.27	01:04	229	176	0	0	0
117	0.00:00:59	1.02	61.04	00:59	229	213	0	0	0
118	0.00:01:02	1.01	57.97	01:02	229	176	0	0	0
119	0.00:00:51	1.01	70.60	00:51	235	124	0	0	0
120	0.00:02:12	1.01	27.23	02:12	238	132	0	0	0
121	0.00:01:00	1.01	59.84	01:00	274	132	0	0	0
122	0.00:01:02	1.01	57.72	01:02	284	132	0	0	0
123	0.00:01:24	1.01	43.34	01:23	310	132	0	0	0
124	0.00:01:31	1.01	39.77	01:31	289	135	0	0	0
125	0.00:03:08	1.01	19.31	03:06	243	323	0	0	0
126	0.00:00:58	1.00	62.09	00:58	247	345	0	0	0
127	0.00:01:12	1.00	49.44	01:13	299	132	0	0	0
128	0.00:01:09	1.00	52.36	01:09	307	132	0	0	0
129	0.00:01:01	1.01	59.82	01:00	295	132	0	0	0
130	0.00:00:55	1.01	65.07	00:55	300	132	0	0	0
131	0.00:00:52	1.01	70.07	00:51	302	132	0	0	0
132	0.00:01:11	1.00	50.19	01:12	317	132	0	0	0
133	0.00:01:13	1.01	48.94	01:14	352	132	0	0	0
134	0.00:01:07	1.02	54.03	01:07	331	132	0	0	0
135	0.00:00:59	1.00	60.85	00:59	315	132	0	0	0
136	0.00:00:58	1.00	61.12	00:59	291	133	0	0	0
137	0.00:01:15	1.01	48.60	01:14	248	154	0	0	0
138	0.00:01:12	1.01	49.98	01:12	248	229	0	0	0
139	0.00:01:08	1.01	53.34	01:07	248	231	0	0	0
140	0.00:01:08	1.00	52.41	01:09	248	241	0	0	0
141	0.00:01:15	1.03	49.25	01:13	248	253	0	0	0
142	0.00:01:40	1.01	36.41	01:39	248	273	0	0	0
143	0.00:01:51	1.00	32.32	01:51	248	214	0	0	0
144	0.00:01:14	1.00	48.12	01:15	250	185	0	0	0
145	0.00:01:13	1.01	49.30	01:13	292	133	0	0	0
146	0.00:01:33	1.00	38.48	01:34	326	133	0	0	0
147	0.00:01:01	1.01	59.88	01:00	333	133	0	0	0
148	0.00:01:05	1.02	56.22	01:04	349	133	0	0	0
149	0.00:01:21	1.03	45.86	01:18	377	133	0	0	0
150	0.00:01:04	1.01	55.71	01:05	349	133	0	0	0
151	0.00:01:03	1.01	57.80	01:02	333	133	0	0	0
152	0.00:01:16	1.01	47.68	01:16	363	133	0	0	0
153	0.00:01:00	1.01	59.56	01:00	359	133	0	0	0
154	0.00:01:04	1.02	56.43	01:04	358	133	0	0	0
155	0.00:01:06	1.00	54.08	01:07	294	150	0	0	0
156	0.00:01:19	1.00	45.55	01:19	248	239	0	0	0
157	0.00:01:06	1.00	54.56	01:06	248	259	0	0	0
158	0.00:01:03	1.00	56.30	01:04	248	230	0	0	0
159	0.00:01:21	1.00	44.64	01:21	248	248	0	0	0
160	0.00:01:20	1.01	44.88	01:20	248	266	0	0	0
161	0.00:01:10	1.00	51.57	01:10	248	260	0	0	0
162	0.00:01:00	1.00	59.24	01:01	248	208	0	0	0
163	0.00:01:04	1.01	56.53	01:04	248	233	0	0	0
164	0.00:01:09	1.01	51.93	01:09	248	242	0	0	0
165	0.00:01:11	1.00	50.80	01:11	248	195	0	0	0
166	0.00:02:13	1.00	26.94	02:14	253	171	0	0	0
167	0.00:01:46	1.02	34.80	01:43	287	133	0	0	0
168	0.00:19:07	1.03	3.23	18:35	301	144	0	0	0
169	0.00:00:57	1.01	62.78	00:57	272	144	0	0	0
170	0.00:01:00	1.01	60.88	00:59	287	144	0	0	0
171	0.00:00:55	1.02	66.46	00:54	296	144	0	0	0
172	0.00:01:08	1.02	53.05	01:08	328	144	0	0	0
173	0.00:01:05	1.00	55.50	01:05	311	144	0	0	0
174	0.00:01:15	1.01	48.00	01:15	324	144	0	0	0
175	0.00:01:03	1.00	56.31	01:04	321	144	0	0	0
176	0.00:01:03	1.01	57.57	01:03	316	144	0	0	0
177	0.00:01:13	1.00	49.43	01:13	324	144	0	0	0
178	0.00:01:15	1.00	47.67	01:16	330	144	0	0	0
179	0.00:01:10	1.00	51.61	01:10	327	144	0	0	0
180	0.00:01:08	1.02	53.10	01:08	324	144	0	0	0
181	0.00:00:57	1.02	63.17	00:57	321	144	0	0	0
182	0.00:01:00	1.01	59.43	01:01	333	144	0	0	0
183	0.00:00:59	1.01	61.64	00:58	312	145	0	0	0
184	0.00:00:55	1.01	64.90	00:55	255	171	0	0	0
185	0.00:01:11	1.00	50.88	01:11	255	190	0	0	0
186	0.00:05:36	1.00	10.73	05:36	263	176	0	0	0
187	0.00:01:16	1.02	47.67	01:16	263	219	0	0	0
188	0.00:01:13	1.00	49.44	01:13	263	204	0	0	0
189	0.00:01:02	1.01	57.65	01:02	263	242	0	0	0
190	0.00:01:18	1.01	45.96	01:18	263	257	0	0	0
191	0.00:00:56	1.01	64.47	00:56	263	207	0	0	0
192	0.00:01:16	1.00	47.08	01:16	263	269	0	0	0
193	0.00:01:15	1.00	47.88	01:15	263	217	0	0	0
194	0.00:01:15	1.01	48.54	01:14	263	194	0	0	0
195	0.00:01:11	1.01	50.53	01:11	263	152	0	0	0
196	0.00:01:09	1.01	51.77	01:10	263	156	0	0	0
197	0.00:00:56	1.02	65.68	00:55	263	153	0	0	0
198	0.00:00:58	1.01	61.51	00:59	263	151	0	0	0
199	0.00:00:51	1.00	69.46	00:52	263	159	0	0	0
200	0.00:00:49	1.01	72.63	00:50	266	150	0	0	0
201	0.00:00:51	1.02	71.35	00:50	266	159	0	0	0
202	0.00:00:57	1.01	64.00	00:56	266	156	0	0	0
203	0.00:01:20	1.01	44.87	01:20	266	158	0	0	0
204	0.00:00:46	1.01	79.39	00:45	275	145	0	0	0
205	0.00:00:48	1.00	75.10	00:48	304	144	0	0	0
206	0.00:01:26	1.00	41.85	01:26	361	144	0	0	0
207	0.00:01:01	1.02	59.18	01:01	374	144	0	0	0
208	0.00:01:14	1.01	48.65	01:14	356	144	0	0	0
209	0.00:01:08	1.01	53.03	01:08	368	144	0	0	0
210	0.00:01:08	1.00	52.44	01:09	379	144	0	0	0
211	0.00:00:55	1.01	65.78	00:55	383	144	0	0	0
212	0.00:01:14	1.01	48.93	01:14	372	144	0	0	0
213	0.00:01:09	1.01	51.96	01:09	398	144	0	0	0
214	0.00:01:04	1.00	56.02	01:04	366	144	0	0	0
215	0.00:01:02	1.02	58.33	01:02	325	164	0	0	0
216	0.00:01:13	1.02	49.91	01:12	313	217	0	0	0
217	0.00:00:58	1.01	61.81	00:58	343	185	0	0	0
218	0.00:01:00	1.01	60.16	01:00	402	144	0	0	0
219	0.00:00:52	1.01	69.46	00:52	379	156	0	0	0
220	0.00:01:01	1.02	59.32	01:01	323	233	0	0	0
221	0.00:01:22	1.00	43.59	01:23	323	278	0	0	0
222	0.00:01:08	1.02	54.24	01:06	323	262	0	0	0
223	0.00:01:18	1.00	46.16	01:18	323	258	0	0	0
224	0.00:01:23	1.00	43.21	01:23	323	233	0	0	0
225	0.00:01:23	1.01	43.44	01:23	323	187	0	0	0
226	0.00:01:10	1.01	51.49	01:10	374	149	0	0	0
227	0.00:01:03	1.00	56.97	01:03	366	149	0	0	0
228	0.00:01:09	1.02	52.43	01:09	370	149	0	0	0
229	0.00:01:19	1.00	45.62	01:19	400	149	0	0	0
230	0.00:00:58	1.01	62.60	00:58	378	149	0	0	0
231	0.00:00:51	1.02	71.38	00:50	366	149	0	0	0
232	0.00:01:01	1.01	59.09	01:01	326	173	0	0	0
233	0.00:01:14	1.02	49.73	01:12	323	190	0	0	0
234	0.00:01:00	1.00	59.51	01:00	324	167	0	0	0
235	0.00:01:00	1.01	60.01	01:00	328	155	0	0	0
236	0.00:00:54	1.01	66.41	00:54	323	166	0	0	0
237	0.00:20:21	1.01	2.98	20:08	332	208	0	0	0
238	0.00:00:56	1.01	63.89	00:56	332	193	0	0	0
239	0.00:00:43	1.01	84.30	00:43	334	176	0	0	0
240	0.00:00:46	1.06	81.06	00:44	338	156	0	0	0
241	0.00:00:48	1.00	73.63	00:49	373	156	0	0	0
242	0.00:01:35	1.01	38.22	01:34	409	162	0	0	0
243	0.00:03:18	0.14	2.57	23:21	332	156	0	0	0

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:48	0.00:00:21	0.00	885	0
2	11:01	0.00:07:13	5.59	863	0
3	02:49	0.00:58:54	41.63	442	0
4	09:03	0.01:14:35	53.53	1169	0
5	01:19	0.01:42:17	67.77	570	0
6	00:49	0.02:06:24	84.19	283	0
7	05:57	0.02:08:25	84.48	295	0
8	00:55	0.02:51:44	115.64	632	0
9	16:58	0.05:47:03	169.12	428	0
10	00:37	0.06:25:10	187.56	1084	0
11	02:23	0.07:19:54	187.56	1087	0
12	18:23	0.08:19:13	238.80	868	0
13	02:14	0.08:44:28	244.87	899	0
∑	13:16