Run.GPS Community Server - Odenwald nahe Darmstadt (Germany)

Kalorien und Herzfrequenz

Kalorien:

0 kcal

Lebensmittel-Äquivalent:

ActivePoints :

0 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:01:47	1.01	33.92	01:46	0	0	0	0	0
2	0.00:00:45	1.00	78.66	00:46	27	9	0	0	0
3	0.00:01:01	1.02	59.90	01:00	15	12	0	0	0
4	0.00:01:07	1.02	54.01	01:07	0	36	0	0	0
5	0.00:01:08	1.01	53.42	01:07	0	39	0	0	0
6	0.00:01:35	1.01	37.90	01:35	8	17	0	0	0
7	0.00:00:43	1.02	83.45	00:43	25	9	0	0	0
8	0.00:00:50	1.01	72.59	00:50	47	9	0	0	0
9	0.00:00:49	1.00	72.06	00:50	37	14	0	0	0
10	0.00:00:49	1.01	74.12	00:49	52	12	0	0	0
11	0.00:01:12	1.01	49.61	01:13	33	61	0	0	0
12	0.00:00:43	1.04	86.99	00:41	38	18	0	0	0
13	0.00:00:47	1.00	76.65	00:47	72	9	0	0	0
14	0.00:01:20	1.01	44.86	01:20	62	53	0	0	0
15	0.00:01:35	1.00	37.55	01:36	33	80	0	0	0
16	0.00:00:41	1.00	86.06	00:42	33	24	0	0	0
17	0.00:00:36	1.02	101.51	00:35	36	10	0	0	0
18	0.00:00:47	1.00	75.54	00:48	37	10	0	0	0
19	0.00:00:51	1.00	70.74	00:51	37	10	0	0	0
20	0.00:04:08	1.01	14.70	04:05	42	12	0	0	0
21	0.00:00:54	1.01	67.47	00:53	40	12	0	0	0
22	0.00:01:29	1.02	41.25	01:27	67	12	0	0	0
23	0.00:00:50	1.03	74.39	00:48	74	12	0	0	0
24	0.00:00:45	1.01	79.17	00:45	110	12	0	0	0
25	0.00:00:47	1.02	76.58	00:47	99	13	0	0	0
26	0.00:00:46	1.03	79.25	00:45	39	40	0	0	0
27	0.00:01:08	1.02	53.56	01:07	39	72	0	0	0
28	0.00:00:45	1.02	79.54	00:45	39	43	0	0	0
29	0.00:02:54	1.01	20.73	02:54	45	84	0	0	0
30	0.00:00:59	1.00	61.02	00:59	49	30	0	0	0
31	0.00:00:58	1.01	61.93	00:58	41	38	0	0	0
32	0.00:01:37	1.00	37.19	01:37	43	41	0	0	0
33	0.00:01:26	1.00	41.42	01:27	55	31	0	0	0
34	0.00:01:02	1.00	57.19	01:03	50	31	0	0	0
35	0.00:00:51	1.01	71.35	00:50	59	31	0	0	0
36	0.00:00:52	1.01	68.67	00:52	72	31	0	0	0
37	0.00:00:47	1.02	77.82	00:46	85	31	0	0	0
38	0.00:01:11	1.01	51.22	01:10	105	31	0	0	0
39	0.00:01:02	1.00	58.07	01:02	104	31	0	0	0
40	0.00:00:58	1.00	61.46	00:59	126	31	0	0	0
41	0.00:01:32	1.00	39.11	01:32	90	48	0	0	0
42	0.00:01:05	1.01	56.11	01:04	42	92	0	0	0
43	0.00:03:10	1.00	18.86	03:11	43	170	0	0	0
44	0.00:03:10	1.02	19.15	03:08	46	119	0	0	0
45	0.00:00:51	1.00	70.77	00:51	42	132	0	0	0
46	0.00:00:51	1.00	69.48	00:52	42	139	0	0	0
47	0.00:00:49	1.01	74.18	00:49	42	136	0	0	0
48	0.00:00:56	1.03	65.22	00:55	42	143	0	0	0
49	0.00:00:55	1.02	66.62	00:54	42	141	0	0	0
50	0.00:04:07	1.01	14.68	04:05	52	155	0	0	0
51	0.00:00:49	1.00	72.29	00:50	52	141	0	0	0
52	0.00:01:16	1.02	48.11	01:15	52	137	0	0	0
53	0.00:00:44	1.02	81.75	00:44	52	133	0	0	0
54	0.00:00:46	1.02	79.74	00:45	56	120	0	0	0
55	0.00:00:59	1.00	60.20	01:00	61	118	0	0	0
56	0.00:01:23	1.00	43.05	01:24	75	118	0	0	0
57	0.00:00:45	1.01	78.96	00:46	108	118	0	0	0
58	0.00:00:43	1.02	85.11	00:42	131	118	0	0	0
59	0.00:00:40	1.02	91.72	00:39	140	118	0	0	0
60	0.00:00:43	1.01	84.22	00:43	152	118	0	0	0
61	0.00:00:49	1.01	72.95	00:49	164	118	0	0	0
62	0.00:01:31	1.02	40.07	01:30	122	118	0	0	0
63	0.00:01:08	1.01	52.79	01:08	92	118	0	0	0
64	0.00:00:59	1.02	61.44	00:59	90	118	0	0	0
65	0.00:01:14	1.00	48.83	01:14	90	119	0	0	0
66	0.00:01:03	1.00	57.18	01:03	93	119	0	0	0
67	0.00:01:01	1.00	59.30	01:01	89	135	0	0	0
68	0.00:01:11	1.02	51.04	01:11	90	135	0	0	0
69	0.00:00:50	1.03	73.69	00:49	115	118	0	0	0
70	0.00:01:10	1.02	51.85	01:09	101	141	0	0	0
71	0.00:01:01	1.01	59.76	01:00	89	205	0	0	0
72	0.00:00:55	1.02	66.29	00:54	89	229	0	0	0
73	0.00:01:01	1.02	59.93	01:00	89	209	0	0	0
74	0.00:00:43	1.01	82.29	00:44	102	148	0	0	0
75	0.00:00:46	1.01	78.90	00:46	105	148	0	0	0
76	0.00:01:13	1.00	49.49	01:13	113	148	0	0	0
77	0.00:01:39	1.01	36.26	01:39	110	152	0	0	0
78	0.00:00:56	1.01	64.82	00:56	95	154	0	0	0
79	0.00:00:51	1.01	71.26	00:51	106	148	0	0	0
80	0.00:01:29	1.01	40.37	01:29	121	148	0	0	0
81	0.00:00:54	1.00	66.57	00:54	140	148	0	0	0
82	0.00:01:00	1.01	59.65	01:00	117	153	0	0	0
83	0.00:00:48	1.10	82.69	00:44	94	157	0	0	0
84	0.00:00:43	1.04	86.94	00:41	89	169	0	0	0
85	0.00:01:00	1.08	64.62	00:56	89	214	0	0	0
86	0.00:08:27	1.01	7.13	08:25	96	193	0	0	0
87	0.00:01:03	1.02	58.53	01:02	100	163	0	0	0
88	0.00:01:00	1.01	59.74	01:00	119	163	0	0	0
89	0.00:01:47	1.01	33.87	01:46	101	218	0	0	0
90	0.00:01:17	1.01	47.17	01:16	100	220	0	0	0
91	0.00:01:03	1.01	57.15	01:03	122	166	0	0	0
92	0.00:01:06	1.01	54.77	01:06	100	177	0	0	0
93	0.00:01:23	1.02	43.79	01:22	108	178	0	0	0
94	0.00:01:20	1.00	45.02	01:20	110	186	0	0	0
95	0.00:01:09	1.02	53.39	01:07	94	195	0	0	0
96	0.00:00:45	1.04	81.38	00:44	117	180	0	0	0
97	0.00:00:45	1.01	79.11	00:46	125	180	0	0	0
98	0.00:01:02	1.01	58.15	01:02	116	180	0	0	0
99	0.00:01:39	1.01	36.53	01:39	99	204	0	0	0
100	0.00:01:11	1.01	51.21	01:10	106	204	0	0	0
101	0.00:01:42	1.00	35.10	01:43	91	263	0	0	0
102	0.00:01:35	1.01	37.88	01:35	163	204	0	0	0
103	0.00:00:53	1.02	68.06	00:53	112	204	0	0	0
104	0.00:00:51	1.01	70.24	00:51	120	205	0	0	0
105	0.00:01:11	1.01	50.78	01:11	99	225	0	0	0
106	0.00:00:50	1.01	71.60	00:50	136	204	0	0	0
107	0.00:00:49	1.00	73.75	00:49	110	212	0	0	0
108	0.00:01:17	1.01	46.76	01:17	107	214	0	0	0
109	0.00:00:55	1.02	66.68	00:54	125	204	0	0	0
110	0.00:00:58	1.01	62.50	00:58	125	205	0	0	0
111	0.00:00:42	1.00	83.78	00:43	108	206	0	0	0
112	0.00:00:41	1.01	89.07	00:40	109	208	0	0	0
113	0.00:01:22	1.02	44.28	01:21	107	214	0	0	0
114	0.00:00:53	1.03	69.72	00:52	127	207	0	0	0
115	0.00:01:11	1.01	50.91	01:11	136	211	0	0	0
116	0.00:00:58	1.02	63.19	00:57	111	237	0	0	0
117	0.00:00:55	1.01	64.88	00:55	111	275	0	0	0
118	0.00:01:03	1.00	57.24	01:03	111	301	0	0	0
119	0.00:00:59	1.05	63.06	00:57	111	297	0	0	0
120	0.00:00:55	1.00	65.67	00:55	111	258	0	0	0
121	0.00:00:48	1.01	75.76	00:48	111	251	0	0	0
122	0.00:00:52	1.01	69.92	00:51	111	264	0	0	0
123	0.00:00:55	1.01	65.78	00:55	111	248	0	0	0
124	0.00:01:12	1.00	50.15	01:12	111	255	0	0	0
125	0.00:01:01	1.01	58.57	01:01	111	240	0	0	0
126	0.00:00:54	1.01	67.59	00:53	111	221	0	0	0
127	0.00:00:50	1.01	71.40	00:50	111	218	0	0	0
128	0.00:00:51	1.02	70.84	00:51	111	216	0	0	0
129	0.00:00:55	1.00	65.47	00:55	111	221	0	0	0
130	0.00:01:12	1.02	50.11	01:12	111	219	0	0	0
131	0.00:01:08	1.00	53.20	01:08	111	222	0	0	0
132	0.00:07:14	1.01	8.36	07:11	118	229	0	0	0
133	0.00:01:07	1.02	54.25	01:06	120	217	0	0	0
134	0.00:00:38	1.00	94.93	00:38	124	210	0	0	0
135	0.00:00:40	1.02	89.62	00:40	121	212	0	0	0
136	0.00:00:44	1.02	82.98	00:43	119	213	0	0	0
137	0.00:00:41	1.06	91.13	00:40	120	211	0	0	0
138	0.00:00:56	1.00	64.44	00:56	119	212	0	0	0
139	0.00:00:46	1.01	77.75	00:46	118	214	0	0	0
140	0.00:00:48	1.00	74.75	00:48	119	212	0	0	0
141	0.00:01:40	1.01	35.92	01:40	120	219	0	0	0
142	0.00:00:56	1.00	63.55	00:57	126	212	0	0	0
143	0.00:00:49	1.00	73.26	00:49	131	212	0	0	0
144	0.00:00:49	1.02	74.91	00:48	138	212	0	0	0
145	0.00:00:47	1.00	75.03	00:48	126	212	0	0	0
146	0.00:01:06	1.03	55.22	01:05	134	212	0	0	0
147	0.00:00:53	1.01	68.82	00:52	130	212	0	0	0
148	0.00:01:11	1.01	50.67	01:11	138	212	0	0	0
149	0.00:00:51	1.01	70.15	00:51	121	215	0	0	0
150	0.00:12:27	1.02	4.93	12:10	135	214	0	0	0
151	0.00:00:47	1.03	78.37	00:46	142	212	0	0	0
152	0.00:00:54	1.02	67.34	00:53	137	212	0	0	0
153	0.00:00:49	1.00	73.64	00:49	134	212	0	0	0
154	0.00:01:08	1.01	53.33	01:08	133	212	0	0	0
155	0.00:01:02	1.01	58.69	01:01	128	213	0	0	0
156	0.00:01:15	1.00	47.41	01:16	142	212	0	0	0
157	0.00:00:49	1.01	73.47	00:49	181	212	0	0	0
158	0.00:00:55	1.00	65.17	00:55	253	212	0	0	0
159	0.00:01:20	1.01	45.27	01:20	216	243	0	0	0
160	0.00:01:02	1.01	57.47	01:03	126	309	0	0	0
161	0.00:01:02	1.01	58.84	01:01	126	293	0	0	0
162	0.00:01:05	1.01	55.00	01:05	126	263	0	0	0
163	0.00:01:25	1.01	42.69	01:24	126	253	0	0	0
164	0.00:01:11	1.01	50.97	01:11	138	232	0	0	0
165	0.00:01:07	1.04	55.24	01:05	153	212	0	0	0
166	0.00:01:08	1.01	52.61	01:08	148	212	0	0	0
167	0.00:01:10	1.01	51.89	01:09	147	212	0	0	0
168	0.00:00:56	1.00	63.73	00:56	151	212	0	0	0
169	0.00:00:57	1.01	62.84	00:57	162	212	0	0	0
170	0.00:01:00	1.01	60.28	01:00	175	212	0	0	0
171	0.00:01:04	1.01	56.77	01:03	177	212	0	0	0
172	0.00:00:51	1.01	69.83	00:52	183	212	0	0	0
173	0.00:00:53	1.01	67.55	00:53	201	212	0	0	0
174	0.00:00:53	1.01	68.52	00:53	178	221	0	0	0
175	0.00:01:04	1.00	56.28	01:04	135	300	0	0	0
176	0.00:01:18	1.00	45.77	01:19	135	298	0	0	0
177	0.00:01:10	1.00	51.65	01:10	135	252	0	0	0
178	0.00:01:14	1.01	49.01	01:13	135	235	0	0	0
179	0.00:01:40	1.00	35.76	01:41	138	223	0	0	0
180	0.00:00:54	1.01	67.23	00:54	152	212	0	0	0
181	0.00:00:54	1.00	65.54	00:55	157	212	0	0	0
182	0.00:01:10	1.01	51.92	01:09	152	212	0	0	0
183	0.00:01:03	1.00	56.33	01:04	149	212	0	0	0
184	0.00:02:40	1.01	22.71	02:39	152	214	0	0	0
185	0.00:00:46	1.02	78.37	00:46	161	214	0	0	0
186	0.00:00:54	1.02	66.75	00:54	196	214	0	0	0
187	0.00:00:46	1.01	78.66	00:46	170	238	0	0	0
188	0.00:00:59	1.03	61.53	00:59	135	318	0	0	0
189	0.00:01:12	1.00	50.10	01:12	135	339	0	0	0
190	0.00:01:14	1.01	48.27	01:15	135	270	0	0	0
191	0.00:01:12	1.01	49.83	01:12	135	240	0	0	0
192	0.00:01:15	1.01	48.48	01:14	135	246	0	0	0
193	0.00:02:28	1.01	24.31	02:28	144	231	0	0	0
194	0.00:08:49	1.00	6.81	08:49	150	232	0	0	0
195	0.00:01:17	1.02	47.16	01:16	160	229	0	0	0
196	0.00:01:11	1.03	51.80	01:09	180	229	0	0	0
197	0.00:01:03	1.04	59.02	01:01	219	229	0	0	0
198	0.00:01:15	1.00	47.76	01:15	257	229	0	0	0
199	0.00:00:51	1.01	70.08	00:51	230	229	0	0	0
200	0.00:01:04	1.01	56.62	01:04	224	229	0	0	0
201	0.00:00:57	1.01	63.74	00:56	221	229	0	0	0
202	0.00:00:53	1.03	69.29	00:52	210	229	0	0	0
203	0.00:00:43	1.02	85.17	00:42	167	253	0	0	0
204	0.00:00:57	1.01	62.79	00:57	167	321	0	0	0
205	0.00:04:20	1.01	14.03	04:17	167	298	0	0	0
206	0.00:01:03	1.01	57.53	01:03	167	294	0	0	0
207	0.00:00:54	1.01	66.09	00:54	167	296	0	0	0
208	0.00:00:55	1.02	65.79	00:55	167	292	0	0	0
209	0.00:00:48	1.01	75.08	00:48	167	265	0	0	0
210	0.00:01:18	1.01	45.83	01:19	167	243	0	0	0
211	0.00:00:56	1.01	63.85	00:56	168	233	0	0	0
212	0.00:01:11	1.00	50.83	01:11	188	230	0	0	0
213	0.00:01:13	1.01	49.03	01:13	173	239	0	0	0
214	0.00:00:57	1.01	63.97	00:56	195	230	0	0	0
215	0.00:00:44	1.01	81.95	00:44	206	230	0	0	0
216	0.00:01:00	1.01	59.93	01:00	200	230	0	0	0
217	0.00:01:06	1.01	55.09	01:05	174	235	0	0	0
218	0.00:01:02	1.01	57.88	01:02	174	257	0	0	0
219	0.00:00:52	1.01	69.61	00:52	174	242	0	0	0
220	0.00:00:56	1.02	64.80	00:56	180	233	0	0	0
221	0.00:00:40	1.03	92.92	00:39	184	234	0	0	0
222	0.00:01:43	1.02	35.48	01:41	178	275	0	0	0
223	0.00:00:40	1.00	89.66	00:40	179	251	0	0	0
224	0.00:00:51	1.02	71.69	00:50	177	270	0	0	0
225	0.00:01:05	1.01	55.84	01:04	177	273	0	0	0
226	0.00:00:53	1.00	67.25	00:54	181	259	0	0	0
227	0.00:00:51	1.02	71.77	00:50	186	254	0	0	0
228	0.00:01:33	1.02	39.58	01:31	178	285	0	0	0
229	0.00:00:47	1.01	77.16	00:47	178	269	0	0	0
230	0.00:01:47	1.02	34.38	01:45	178	255	0	0	0
231	0.00:00:51	1.08	75.96	00:47	178	252	0	0	0
232	0.00:00:57	1.09	67.80	00:53	178	255	0	0	0
233	0.00:00:52	1.03	69.99	00:51	178	257	0	0	0
234	0.00:00:43	1.00	83.19	00:43	178	254	0	0	0
235	0.00:01:14	1.01	48.47	01:14	180	253	0	0	0
236	0.00:00:41	1.01	88.66	00:41	178	258	0	0	0
237	0.00:00:33	1.05	111.99	00:32	180	252	0	0	0
238	0.00:01:01	1.00	58.89	01:01	181	252	0	0	0
239	0.00:02:52	0.97	20.25	02:58	187	254	0	0	0

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:34	0.00:21:08	19.29	173	0
2	00:45	0.00:34:02	29.34	173	0
3	01:32	0.00:50:52	43.39	268	0
4	00:49	0.00:52:33	43.46	263	0
5	01:32	0.01:09:37	43.46	265	0
6	01:40	0.01:17:20	49.80	188	0
7	01:02	0.01:56:53	86.75	322	0
8	05:22	0.03:29:35	86.78	327	0
9	04:46	0.04:24:26	132.81	127	0
10	09:50	0.04:47:35	151.46	202	0
11	00:47	0.05:09:16	151.53	207	0
12	01:03	0.05:46:38	185.30	331	0
13	06:19	0.06:01:09	195.87	210	0
14	00:49	0.06:19:43	206.78	402	0
15	01:32	0.06:20:45	206.82	401	0
16	00:38	0.07:47:56	224.55	179	0
17	00:36	0.08:06:02	242.14	100	0
∑	39:36