Run.GPS Community Server - moosinning_95k nahe Bogenhausen (Germany)

Überblick

Titel:

moosinning_95k

Sportler:

groenberg

Sportart:

Rennrad fahren

Ort:

Bogenhausen (Germany)

Beschreibung:

Distanz

Distanz:

97.34 km

Autosplit-Segmente nach Distanz (10.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	10.00	23:54	25.10	02:23	82	72	0	0	0
10.00	10.00	22:39	26.49	02:16	50	45	0	0	0
20.00	10.00	20:45	28.92	02:05	76	46	0	0	0
30.00	10.00	25:02	23.97	02:30	68	74	0	0	0
40.00	10.00	34:49	17.23	03:29	50	88	0	0	0
50.00	10.00	25:46	23.29	02:35	74	69	0	0	0
60.00	10.00	21:09	28.37	02:07	34	34	0	0	0
70.00	10.00	21:24	28.04	02:08	46	48	0	0	0
80.00	10.00	20:35	29.15	02:04	57	48	0	0	0
90.00	7.34	18:55	23.29	02:35	31	30	0	0	0

Zeit

Datum/Zeit:

04.08.2010 08:47:00

Dauer:

0.03:55:03

Aktive Zeit:

0.03:32:58

Autosplit-Segmente nach Zeit (20:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	20:00	8.25	24.74	02:26	72	70	0	0	0
0.00:20:00	20:00	9.32	27.95	02:09	55	35	0	0	0
0.00:40:00	20:00	8.96	26.87	02:14	51	40	0	0	0
0.01:00:00	20:00	9.28	27.84	02:09	76	57	0	0	0
0.01:20:00	20:00	7.51	22.54	02:40	38	52	0	0	0
0.01:40:00	20:00	3.52	10.56	05:41	30	32	0	0	0
0.02:00:00	20:00	6.75	20.26	02:58	2	80	0	0	0
0.02:20:00	20:00	9.76	29.29	02:03	85	38	0	0	0
0.02:40:00	20:00	9.15	27.45	02:11	27	44	0	0	0
0.03:00:00	20:00	9.68	29.04	02:04	45	33	0	0	0
0.03:20:00	20:00	8.25	24.75	02:25	53	39	0	0	0
0.03:40:00	15:03	6.91	27.55	02:11	31	30	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

24.85 km/h

Durchschnittsgeschw. aktiv:

27.42 km/h

Max. Geschwindigkeit:

51.33 km/h

Durchschnittstempo gesamt:

02:25 /km

Durchschnittstempo aktiv:

02:11 /km

Max. Tempo:

01:10 /km

Schnellste vergleichbare Aktivitäten (Rennrad fahren 97 km):

Training	Ø Geschw. km/h	Ø Tempo /km
Ebersberg_88km 13.03.2011	25.40	02:22
Dieses Training	24.85	02:25
BloominMetric 01.06.2014	23.76	02:32

Kalorien und Herzfrequenz

Kalorien:

2741 kcal

Lebensmittel-Äquivalent:

5 Hamburger (517 kcal), Toast mit Marmelade (112 kcal), Walnuss (36 kcal), 4 Champignons (2 kcal)

ActivePoints :

143 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:04:01	1.01	15.09	03:59	0	0	0	0	0
2	0.00:02:45	1.00	21.80	02:45	26	42	0	0	0
3	0.00:02:07	1.01	28.62	02:06	26	42	0	0	0
4	0.00:02:18	1.01	26.10	02:18	15	52	0	0	0
5	0.00:02:07	1.01	28.36	02:07	7	58	0	0	0
6	0.00:02:09	1.00	27.93	02:09	8	53	0	0	0
7	0.00:02:05	1.00	28.87	02:05	16	50	0	0	0
8	0.00:02:02	1.01	29.62	02:02	22	46	0	0	0
9	0.00:02:07	1.01	28.59	02:06	13	52	0	0	0
10	0.00:02:17	1.01	26.47	02:16	9	57	0	0	0
11	0.00:02:08	1.00	28.18	02:08	9	58	0	0	0
12	0.00:02:25	1.00	24.80	02:25	23	54	0	0	0
13	0.00:01:55	1.02	31.60	01:54	28	60	0	0	0
14	0.00:02:14	1.02	27.10	02:13	36	70	0	0	0
15	0.00:02:11	1.00	27.44	02:11	32	74	0	0	0
16	0.00:02:03	1.01	29.52	02:02	26	79	0	0	0
17	0.00:02:04	1.01	29.26	02:03	25	82	0	0	0
18	0.00:02:22	1.01	25.41	02:22	28	84	0	0	0
19	0.00:03:06	1.01	19.43	03:05	32	83	0	0	0
20	0.00:02:15	1.00	26.57	02:15	37	79	0	0	0
21	0.00:01:57	1.00	30.61	01:58	30	83	0	0	0
22	0.00:02:36	1.01	23.27	02:35	44	84	0	0	0
23	0.00:02:01	1.02	30.48	01:58	44	90	0	0	0
24	0.00:01:40	1.02	36.63	01:38	44	104	0	0	0
25	0.00:02:12	1.00	27.35	02:12	49	85	0	0	0
26	0.00:02:00	1.00	29.94	02:00	51	96	0	0	0
27	0.00:02:21	1.01	25.64	02:20	57	96	0	0	0
28	0.00:01:49	1.00	32.93	01:49	64	101	0	0	0
29	0.00:02:03	1.01	29.42	02:02	62	110	0	0	0
30	0.00:02:11	1.00	27.51	02:11	57	116	0	0	0
31	0.00:02:04	1.00	29.03	02:04	60	129	0	0	0
32	0.00:02:45	1.00	21.81	02:45	64	133	0	0	0
33	0.00:02:12	1.01	27.52	02:11	73	120	0	0	0
34	0.00:01:48	1.01	33.50	01:47	75	132	0	0	0
35	0.00:02:15	1.00	26.62	02:15	78	128	0	0	0
36	0.00:02:57	1.01	20.40	02:56	85	116	0	0	0
37	0.00:03:43	1.00	16.13	03:43	83	131	0	0	0
38	0.00:02:49	1.00	21.24	02:49	101	128	0	0	0
39	0.00:02:18	1.00	26.02	02:18	102	119	0	0	0
40	0.00:02:16	1.02	27.01	02:13	89	126	0	0	0
41	0.00:02:23	1.01	25.26	02:23	90	129	0	0	0
42	0.00:02:16	1.00	26.42	02:16	91	132	0	0	0
43	0.00:02:29	1.02	24.52	02:27	103	126	0	0	0
44	0.00:02:18	1.02	26.60	02:15	95	126	0	0	0
45	0.00:02:26	1.02	25.22	02:23	102	138	0	0	0
46	0.00:14:16	1.01	4.25	14:07	126	151	0	0	0
47	0.00:02:13	1.02	27.49	02:11	118	151	0	0	0
48	0.00:02:15	1.02	27.10	02:13	129	133	0	0	0
49	0.00:02:07	1.00	28.27	02:07	125	135	0	0	0
50	0.00:02:29	1.01	24.24	02:29	142	134	0	0	0
51	0.00:02:23	1.00	25.27	02:22	134	134	0	0	0
52	0.00:02:30	1.01	24.03	02:30	135	134	0	0	0
53	0.00:02:31	1.01	23.92	02:31	138	135	0	0	0
54	0.00:06:47	1.00	8.86	06:46	132	134	0	0	0
55	0.00:02:05	1.03	29.37	02:03	128	137	0	0	0
56	0.00:01:57	1.00	30.74	01:57	120	143	0	0	0
57	0.00:01:25	1.02	43.02	01:24	120	167	0	0	0
58	0.00:01:48	1.00	33.26	01:48	120	169	0	0	0
59	0.00:02:13	1.02	27.40	02:11	133	153	0	0	0
60	0.00:02:01	1.01	29.97	02:00	135	145	0	0	0
61	0.00:02:09	1.00	27.78	02:10	143	135	0	0	0
62	0.00:01:58	1.00	30.52	01:58	134	141	0	0	0
63	0.00:02:17	1.01	26.49	02:16	138	141	0	0	0
64	0.00:02:05	1.01	28.95	02:04	139	139	0	0	0
65	0.00:02:03	1.01	29.33	02:03	136	143	0	0	0
66	0.00:02:07	1.02	28.81	02:05	141	150	0	0	0
67	0.00:02:05	1.01	29.14	02:04	137	154	0	0	0
68	0.00:02:11	1.02	27.88	02:09	141	144	0	0	0
69	0.00:02:17	1.01	26.55	02:16	141	145	0	0	0
70	0.00:02:16	1.00	26.55	02:16	144	144	0	0	0
71	0.00:02:16	1.00	26.34	02:17	148	147	0	0	0
72	0.00:02:37	1.00	22.93	02:37	152	149	0	0	0
73	0.00:01:37	1.01	37.13	01:37	156	157	0	0	0
74	0.00:01:52	1.01	32.28	01:52	138	163	0	0	0
75	0.00:02:08	1.01	28.24	02:07	141	149	0	0	0
76	0.00:02:10	1.01	27.82	02:09	144	145	0	0	0
77	0.00:02:21	1.01	25.66	02:20	144	147	0	0	0
78	0.00:02:12	1.00	27.37	02:12	141	147	0	0	0
79	0.00:02:08	1.00	27.95	02:09	149	159	0	0	0
80	0.00:01:57	1.01	30.91	01:56	144	165	0	0	0
81	0.00:02:05	1.00	28.80	02:05	147	149	0	0	0
82	0.00:02:00	1.00	29.81	02:01	155	150	0	0	0
83	0.00:02:03	1.01	29.49	02:02	157	169	0	0	0
84	0.00:02:01	1.01	29.85	02:01	144	175	0	0	0
85	0.00:02:00	1.00	29.81	02:01	148	159	0	0	0
86	0.00:02:11	1.01	27.50	02:11	149	159	0	0	0
87	0.00:02:10	1.01	27.85	02:09	146	159	0	0	0
88	0.00:02:06	1.02	28.84	02:05	148	162	0	0	0
89	0.00:02:02	1.01	29.50	02:02	158	177	0	0	0
90	0.00:05:06	1.00	11.77	05:06	145	180	0	0	0
91	0.00:02:06	1.01	28.55	02:06	148	172	0	0	0
92	0.00:02:05	1.00	28.91	02:05	148	172	0	0	0
93	0.00:02:07	1.00	28.36	02:07	159	163	0	0	0
94	0.00:02:44	1.00	21.93	02:44	155	170	0	0	0
95	0.00:01:56	1.00	30.85	01:57	156	170	0	0	0
96	0.00:02:02	1.01	29.56	02:02	164	171	0	0	0
97	0.00:01:13	0.56	27.10	02:13	155	170	0	0	0

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:40	0.00:02:34	0.66	453	0
2	00:42	0.00:43:16	18.85	453	0
3	00:33	0.01:20:22	35.87	424	0
4	05:10	0.01:46:00	45.75	441	0
5	05:57	0.01:52:11	45.94	437	0
6	04:04	0.02:16:15	53.58	516	0
7	02:47	0.03:37:04	90.34	463	0
∑	19:53