Run.GPS Community Server - nahe Schmargendorf (Germany)

Überblick

Titel:

Sportler:

ronnythomas

Sportart:

Schlittschuhlaufen

Ort:

Schmargendorf (Germany)

Beschreibung:

Distanz

Distanz:

11.62 km

Autosplit-Segmente nach Distanz (1.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	1.00	05:42	10.53	05:42	7	11	0	0	0
1.00	1.00	03:14	18.56	03:14	0	0	0	0	0
2.00	1.00	03:57	15.19	03:57	0	0	0	0	0
3.00	1.00	03:45	16.00	03:45	8	2	0	0	0
4.00	1.00	03:42	16.22	03:42	13	16	0	0	0
5.00	1.00	03:41	16.29	03:41	0	0	0	0	0
6.00	1.00	03:48	15.79	03:48	8	19	0	0	0
7.00	1.00	04:29	13.38	04:29	16	13	0	0	0
8.00	1.00	04:24	13.64	04:24	0	0	0	0	0
9.00	1.00	05:57	10.08	05:57	20	7	0	0	0
10.00	1.00	04:00	15.00	04:00	6	21	0	0	0
11.00	0.62	11:32	3.24	18:30	0	0	0	0	0

Zeit

Datum/Zeit:

11.12.2013 18:06:00

Dauer:

0.00:58:17

Aktive Zeit:

0.00:46:59

Autosplit-Segmente nach Zeit (05:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	05:00	0.75	9.01	06:39	0	0	0	0	0
0.00:05:00	05:00	1.47	17.65	03:24	15	18	0	0	0
0.00:10:00	05:00	1.49	17.88	03:21	10	9	0	0	0
0.00:15:00	05:00	1.25	14.98	04:00	17	22	0	0	0
0.00:20:00	05:00	1.22	14.69	04:05	20	10	0	0	0
0.00:25:00	05:00	1.18	14.16	04:14	8	18	0	0	0
0.00:30:00	05:00	1.27	15.22	03:56	23	12	0	0	0
0.00:35:00	05:00	1.23	14.80	04:03	22	33	0	0	0
0.00:40:00	05:00	0.74	8.91	06:44	0	0	0	0	0
0.00:45:00	05:00	1.00	12.04	04:59	13	4	0	0	0
0.00:50:00	05:00	0.01	0.14	21:52	0	0	0	0	0
0.00:55:00	03:17	0.00	0.00	00:00	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

11.97 km/h

Durchschnittsgeschw. aktiv:

14.84 km/h

Max. Geschwindigkeit:

34.20 km/h

Durchschnittstempo gesamt:

05:01 /km

Durchschnittstempo aktiv:

04:03 /km

Max. Tempo:

01:45 /km

Schnellste vergleichbare Aktivitäten (Schlittschuhlaufen 12 km):

Training	Ø Geschw. km/h	Ø Tempo /km
13.12.2013	12.35	04:51
Dieses Training	11.97	05:01
31.01.2014	11.65	05:09

Kalorien und Herzfrequenz

Kalorien:

950 kcal

Lebensmittel-Äquivalent:

Hamburger (517 kcal), Bier (0.5l) (250 kcal), Vollkornbrötchen (157 kcal), Tomate (22 kcal), 2 Champignons (2 kcal)

ActivePoints :

45 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

59.4

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

4,16 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:01:53	0.30	9.54	06:17	0	0	0	0	0
2	0.00:01:11	0.31	15.60	03:51	0	0	0	0	0
3	0.00:02:21	0.30	7.67	07:49	0	0	0	0	0
4	0.00:00:48	0.32	23.81	02:31	12	11	0	0	0
5	0.00:01:26	0.30	12.57	04:46	9	18	0	0	0
6	0.00:00:48	0.31	23.16	02:35	0	7	0	0	0
7	0.00:01:04	0.31	17.24	03:29	0	7	0	0	0
8	0.00:01:29	0.30	12.22	04:55	12	13	0	0	0
9	0.00:00:45	0.30	24.08	02:30	0	7	0	0	0
10	0.00:01:25	0.31	12.95	04:38	12	10	0	0	0
11	0.00:00:56	0.30	19.34	03:06	0	7	0	0	0
12	0.00:00:43	0.31	25.14	02:23	0	7	0	0	0
13	0.00:01:35	0.31	11.61	05:10	4	16	0	0	0
14	0.00:01:17	0.30	14.10	04:15	0	7	0	0	0
15	0.00:00:46	0.31	24.51	02:27	0	7	0	0	0
16	0.00:01:15	0.30	14.26	04:12	12	21	0	0	0
17	0.00:01:23	0.31	13.60	04:25	0	7	0	0	0
18	0.00:00:43	0.30	24.94	02:24	0	7	0	0	0
19	0.00:00:56	0.31	19.66	03:03	10	28	0	0	0
20	0.00:01:53	0.30	9.61	06:15	18	23	0	0	0
21	0.00:01:36	0.31	11.51	05:13	0	7	0	0	0
22	0.00:00:46	0.32	24.18	02:29	12	23	0	0	0
23	0.00:00:58	0.31	19.14	03:08	20	16	0	0	0
24	0.00:01:54	0.30	9.43	06:22	0	7	0	0	0
25	0.00:01:29	0.30	12.22	04:55	0	7	0	0	0
26	0.00:00:43	0.30	24.72	02:26	0	7	0	0	0
27	0.00:00:45	0.31	24.56	02:27	18	33	0	0	0
28	0.00:01:42	0.30	10.63	05:39	6	46	0	0	0
29	0.00:01:42	0.31	10.76	05:35	0	21	0	0	0
30	0.00:00:46	0.31	23.47	02:33	0	21	0	0	0
31	0.00:00:42	0.31	26.25	02:17	22	33	0	0	0
32	0.00:01:43	0.30	10.57	05:41	26	42	0	0	0
33	0.00:03:25	0.31	5.43	11:03	0	21	0	0	0
34	0.00:00:40	0.30	27.17	02:12	0	21	0	0	0
35	0.00:01:50	0.30	9.77	06:08	25	43	0	0	0
36	0.00:01:13	0.32	15.95	03:46	25	28	0	0	0
37	0.00:00:58	0.30	18.76	03:12	0	21	0	0	0
38	0.00:03:08	0.30	5.75	10:26	0	21	0	0	0