Run.GPS Community Server - nahe Scena

Überblick

Titel:

Sportler:

molhar

Sportart:

Wandern

Ort:

Scena - Schenna (Italy)

Beschreibung:

Distanz

Distanz:

25.57 km

Autosplit-Segmente nach Distanz (5.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	5.00	10:33	4.25	14:07	174	745	0	0	0
5.00	5.00	22:18	3.65	16:28	10	877	0	0	0
10.00	5.00	13:33	2.25	26:43	86	383	0	0	0
15.00	5.00	22:14	3.65	16:27	505	34	0	0	0
20.00	5.00	20:33	3.72	16:07	149	132	0	0	0
25.00	0.57	26:40	1.29	46:29	1315	128	0	0	0
30.00	-4.43	11:10	-23.78	00:00	132	63	0	0	0

Zeit

Datum/Zeit:

05.06.2012 09:30:00

Dauer:

0.08:07:04

Aktive Zeit:

0.04:17:22

Autosplit-Segmente nach Zeit (00:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	00:00	2.79	2.79	21:32	154	146	0	0	0
0.01:00:00	00:00	5.96	5.96	10:04	23	1404	0	0	0
0.02:00:00	00:00	2.02	2.02	29:44	19	126	0	0	0
0.03:00:00	00:00	2.46	2.46	24:26	16	222	0	0	0
0.04:00:00	00:00	2.54	2.54	23:37	146	82	0	0	0
0.05:00:00	00:00	3.08	3.08	19:29	388	37	0	0	0
0.06:00:00	00:00	4.59	4.59	13:05	97	72	0	0	0
0.07:00:00	00:00	8.36	8.36	07:10	1458	252	0	0	0
0.08:00:00	07:04	0.35	3.00	19:59	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

3.15 km/h

Durchschnittsgeschw. aktiv:

5.96 km/h

Max. Geschwindigkeit:

30.19 km/h

Durchschnittstempo gesamt:

19:03 /km

Durchschnittstempo aktiv:

10:04 /km

Max. Tempo:

01:59 /km

Kalorien und Herzfrequenz

Kalorien:

2387 kcal

Lebensmittel-Äquivalent:

4 Hamburger (517 kcal), Bier (0.5l) (250 kcal), Walnuss (36 kcal), Kaffee mit Milch (31 kcal), Champignon (2 kcal)

ActivePoints :

102 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:08:13	0.52	3.82	15:42	0	0	0	0	0
2	0.01:46:21	4.62	2.61	22:59	1514	159	0	0	0
3	0.00:39:30	1.48	2.25	26:40	1523	173	0	0	0
4	0.03:09:27	8.10	2.56	23:26	1890	703	0	0	0
5	0.00:00:04	0.01	6.81	08:49	1890	363	0	0	0
6	0.02:23:27	10.84	4.53	13:15	2213	2103	0	0	0

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	03:41	0.00:01:10	0.07	701	0
2	00:46	0.00:08:04	0.52	723	0
3	00:51	0.00:09:23	0.56	725	0
4	00:47	0.00:10:38	0.61	723	0
5	02:34	0.00:12:02	0.66	708	0
6	01:17	0.00:15:25	0.80	683	0
7	00:34	0.00:16:46	0.83	668	0
8	00:52	0.00:20:21	1.13	669	0
9	00:36	0.00:23:24	1.32	653	0
10	00:44	0.00:24:06	1.34	647	0
11	01:17	0.00:25:20	1.42	633	0
12	00:36	0.00:32:41	1.86	652	0
13	00:35	0.00:34:36	1.96	665	0
14	00:38	0.00:36:59	2.08	666	0
15	01:30	0.00:38:12	2.13	670	0
16	00:33	0.00:40:10	2.18	684	0
17	00:33	0.00:41:34	2.23	687	0
18	02:29	0.00:44:18	2.39	693	0
19	00:52	0.00:46:54	2.48	701	0
20	01:41	0.00:54:28	2.63	689	0
21	02:00	0.00:56:17	2.69	683	0
22	04:23	0.00:59:13	2.78	698	0
23	00:31	0.01:05:12	2.93	1291	0
24	00:30	0.01:12:37	3.33	1944	0
25	01:15	0.01:13:12	3.35	1947	0
26	00:49	0.01:15:02	3.39	1942	0
27	03:04	0.01:16:28	3.44	1944	0
28	01:06	0.01:20:13	3.53	1947	0
29	05:23	0.01:31:44	4.31	2009	0
30	01:19	0.01:38:34	4.43	2011	0
31	00:41	0.01:42:14	4.61	2025	0
32	00:34	0.01:48:47	4.95	2045	0
33	01:45	0.01:50:43	5.07	2056	0
34	03:57	0.01:53:24	5.14	2058	0
35	05:07	0.02:02:29	5.53	2088	0
36	02:25	0.02:08:37	5.62	2087	0
37	02:36	0.02:16:37	6.03	2092	0
38	00:35	0.02:20:06	6.10	2094	0
39	00:32	0.02:21:25	6.17	2099	0
40	02:36	0.02:27:33	6.52	2122	0
41	03:41	0.02:31:38	6.62	2142	0
42	00:43	0.02:36:42	6.75	2136	0
43	01:02	0.02:38:22	6.81	2150	0
44	01:13	0.02:39:52	6.89	2164	0
45	00:39	0.02:41:36	6.96	2168	0
46	00:56	0.02:45:10	7.19	2165	0
47	21:20	0.02:48:34	7.34	2179	0
48	00:53	0.03:10:18	7.50	2185	0
49	07:21	0.03:11:25	7.52	2176	0
50	00:30	0.03:25:37	8.01	2231	0
51	00:58	0.03:28:13	8.12	2258	0
52	00:39	0.03:38:40	8.74	2316	0
53	01:14	0.03:42:31	8.95	2334	0
54	03:01	0.03:54:35	9.70	2372	0
55	00:31	0.03:58:01	9.76	2372	0
56	01:27	0.03:59:16	9.82	2383	0
57	00:58	0.04:01:02	9.89	2394	0
58	12:32	0.04:03:20	9.98	2414	0
59	03:39	0.04:23:59	10.73	2468	0
60	00:50	0.04:28:03	10.80	2470	0
61	13:08	0.04:29:13	10.91	2466	0
62	01:09	0.04:52:46	12.01	2393	0
63	00:43	0.04:55:08	12.09	2373	0
64	01:47	0.05:00:39	12.41	2324	0
65	00:37	0.05:19:14	13.51	2151	0
66	00:32	0.05:20:11	13.54	2149	0
67	00:52	0.05:28:58	14.06	2052	0
68	00:42	0.05:30:05	14.10	2042	0
69	00:34	0.05:34:57	14.31	1990	0
70	02:26	0.05:35:48	14.34	1988	0
71	01:15	0.05:42:25	14.71	1972	0
72	05:18	0.05:45:33	14.93	1965	0
73	08:33	0.05:51:00	15.02	1980	0
74	03:56	0.05:59:35	15.46	1977	0
75	04:45	0.06:03:45	15.76	1973	0
76	01:17	0.06:30:20	18.61	1910	0
77	00:33	0.06:35:15	18.84	1919	0
78	00:41	0.06:36:25	18.88	1927	0
79	03:15	0.06:37:19	18.91	1932	0
80	00:35	0.06:41:43	19.03	1945	0
81	00:38	0.06:44:56	19.17	1960	0
82	00:40	0.06:46:22	19.23	1956	0
83	00:43	0.06:50:46	19.48	1945	0
84	00:44	0.06:51:30	19.51	1946	0
85	00:39	0.06:54:47	19.66	1951	0
86	02:19	0.07:01:37	20.12	1949	0
87	00:31	0.07:04:39	20.19	1947	0
88	06:55	0.07:05:12	20.22	1954	0
89	01:21	0.07:12:28	20.32	1922	0
90	01:59	0.07:13:53	20.38	1928	0
91	01:31	0.07:45:51	22.28	677	0
92	04:19	0.07:49:09	22.39	702	0
93	00:36	0.07:55:55	23.57	764	0
94	00:37	0.07:57:18	24.02	700	0
95	04:39	0.08:02:24	25.57	698	0
∑	29:30