Run.GPS Community Server - nahe Merano (Italy)

Überblick

Titel:

Sportler:

molhar

Sportart:

Wandern

Ort:

Merano (Italy)

Beschreibung:

Distanz

Distanz:

16.37 km

Autosplit-Segmente nach Distanz (2.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	2.00	46:18	2.59	23:09	39	195	0	0	0
2.00	2.00	28:46	4.17	14:23	37	55	0	0	0
4.00	2.00	32:07	3.74	16:03	85	46	0	0	0
6.00	2.00	37:23	3.21	18:42	52	109	0	0	0
8.00	2.00	40:04	3.00	20:02	90	21	0	0	0
10.00	2.00	38:19	3.13	19:10	26	85	0	0	0
12.00	2.00	10:26	1.70	35:13	95	24	0	0	0
14.00	2.00	37:11	3.23	18:36	128	46	0	0	0
16.00	0.37	13:10	1.70	35:20	0	0	0	0	0

Zeit

Datum/Zeit:

03.06.2012 10:47:00

Dauer:

0.05:43:48

Aktive Zeit:

0.02:09:29

Autosplit-Segmente nach Zeit (30:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	30:00	0.86	1.72	34:57	0	0	0	0	0
0.00:30:00	30:00	2.84	5.68	10:34	33	105	0	0	0
0.01:00:00	30:00	1.10	2.19	27:22	33	6	0	0	0
0.01:30:00	30:00	1.96	3.92	15:19	83	57	0	0	0
0.02:00:00	30:00	1.77	3.54	16:57	28	88	0	0	0
0.02:30:00	30:00	1.27	2.54	23:38	90	9	0	0	0
0.03:00:00	30:00	1.48	2.97	20:14	26	54	0	0	0
0.03:30:00	30:00	0.95	1.90	31:31	0	0	0	0	0
0.04:00:00	30:00	0.77	1.55	38:48	0	0	0	0	0
0.04:30:00	30:00	1.35	2.70	22:13	138	6	0	0	0
0.05:00:00	30:00	1.65	3.30	18:10	70	48	0	0	0
0.05:30:00	13:48	0.37	1.62	36:57	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

2.86 km/h

Durchschnittsgeschw. aktiv:

7.59 km/h

Max. Geschwindigkeit:

6.65 km/h

Durchschnittstempo gesamt:

21:00 /km

Durchschnittstempo aktiv:

07:55 /km

Max. Tempo:

09:01 /km

Kalorien und Herzfrequenz

Kalorien:

1335 kcal

Lebensmittel-Äquivalent:

2 Hamburger (517 kcal), Bier (0.5l) (250 kcal), Walnuss (36 kcal), Broccoli (15 kcal)

ActivePoints :

57 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.04:49:10	13.84	2.87	20:54	531	389	0	0	0
2	0.00:54:37	2.53	2.78	21:35	586	551	0	0	0

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	01:00	0.00:01:51	0.10	648	0
2	03:14	0.00:05:01	0.29	669	0
3	00:58	0.00:09:04	0.37	673	0
4	10:54	0.00:10:50	0.43	682	0
5	00:34	0.00:22:07	0.51	688	0
6	01:43	0.00:26:57	0.76	738	0
7	11:10	0.00:32:00	0.95	787	0
8	06:48	0.00:43:37	1.62	787	0
9	01:31	0.00:51:33	2.82	794	0
10	07:29	0.00:58:39	3.66	819	0
11	00:31	0.01:06:57	3.77	825	0
12	00:55	0.01:07:55	3.80	825	0
13	00:57	0.01:09:12	3.85	830	0
14	03:49	0.01:11:03	3.91	826	0
15	03:09	0.01:16:20	4.08	821	0
16	00:58	0.01:21:34	4.23	819	0
17	00:38	0.01:23:00	4.36	816	0
18	02:14	0.01:24:20	4.44	812	0
19	02:00	0.01:27:15	4.54	821	0
20	00:32	0.01:30:37	4.81	802	0
21	04:39	0.01:33:25	5.04	816	0
22	00:36	0.01:39:54	5.63	811	0
23	00:45	0.01:42:59	5.85	792	0
24	00:38	0.01:44:24	5.89	793	0
25	00:45	0.01:46:05	5.97	780	0
26	00:45	0.01:49:06	6.14	770	0
27	00:59	0.01:50:24	6.18	761	0
28	00:49	0.01:57:04	6.57	759	0
29	01:17	0.02:00:31	6.75	779	0
30	05:34	0.02:09:59	7.39	841	0
31	09:53	0.02:15:50	7.56	831	0
32	05:28	0.02:25:57	8.17	835	0
33	08:45	0.02:32:35	8.69	839	0
34	00:49	0.02:52:56	9.47	777	0
35	00:45	0.02:56:46	9.67	761	0
36	01:20	0.02:58:06	9.73	760	0
37	01:29	0.02:59:36	9.76	760	0
38	07:32	0.03:02:11	9.95	752	0
39	00:39	0.03:10:58	10.23	754	0
40	01:49	0.03:16:17	10.57	760	0
41	00:35	0.03:21:19	10.80	749	0
42	03:03	0.03:24:38	11.04	756	0
43	01:03	0.03:29:47	11.27	784	0
44	07:58	0.03:40:24	11.94	820	0
45	35:07	0.03:48:35	12.07	826	0
46	00:32	0.04:26:18	12.85	817	0
47	01:58	0.04:27:07	12.87	821	0
48	00:34	0.04:29:53	12.97	822	0
49	02:14	0.04:31:29	13.06	825	0
50	00:48	0.04:34:20	13.22	817	0
51	01:08	0.04:36:00	13.31	810	0
52	00:38	0.04:38:16	13.42	801	0
53	02:48	0.04:41:37	13.60	784	0
54	00:52	0.04:44:53	13.68	780	0
55	01:49	0.04:46:35	13.76	770	0
56	01:36	0.04:48:51	13.84	784	0
57	01:07	0.04:51:03	13.92	761	0
58	01:46	0.04:52:45	13.98	754	0
59	01:14	0.04:55:36	14.14	719	0
60	02:32	0.04:57:42	14.25	707	0
61	01:16	0.05:00:18	14.35	692	0
62	00:44	0.05:03:20	14.50	676	0
63	00:42	0.05:04:12	14.53	673	0
64	00:56	0.05:20:07	15.45	631	0
65	01:13	0.05:27:22	15.90	654	0
66	00:43	0.05:29:56	15.99	668	0
67	01:14	0.05:31:26	16.05	673	0
68	00:37	0.05:35:17	16.22	696	0
69	07:31	0.05:36:16	16.26	698	0
∑	20:38