Run.GPS Community Server - nahe Podbanská (Slovakia)

Überblick

Titel:

Sportler:

xisxo111

Sportart:

Wandern

Ort:

Podbanská (Slovakia)

Beschreibung:

Distanz

Distanz:

17.00 km

Autosplit-Segmente nach Distanz (2.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	2.00	44:41	2.69	22:21	76	195	0	0	0
2.00	2.00	01:17	1.96	30:38	12	373	0	0	0
4.00	2.00	48:56	2.45	24:28	1851	2254	0	0	0
6.00	2.00	09:25	1.73	34:43	49	417	0	0	0
8.00	2.00	07:12	1.79	33:36	612	0	0	0	0
10.00	2.00	38:12	3.14	19:06	349	0	0	0	0
12.00	2.00	52:33	2.28	26:16	336	30	0	0	0
14.00	2.00	07:29	16.04	03:45	7	9	0	0	0
16.00	1.00	01:02	57.91	01:02	0	0	0	0	0

Zeit

Datum/Zeit:

17.10.2011 09:16:00

Dauer:

0.06:30:50

Aktive Zeit:

0.02:46:33

Autosplit-Segmente nach Zeit (00:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	00:00	2.74	2.74	21:52	74	335	0	0	0
0.01:00:00	00:00	1.95	1.95	30:48	0	356	0	0	0
0.02:00:00	00:00	2.04	2.04	29:29	1988	2456	0	0	0
0.03:00:00	00:00	1.99	1.99	30:08	206	213	0	0	0
0.04:00:00	00:00	1.63	1.63	36:45	517	0	0	0	0
0.05:00:00	00:00	2.82	2.82	21:16	505	0	0	0	0
0.06:00:00	30:50	3.83	7.45	08:04	48	45	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

2.61 km/h

Durchschnittsgeschw. aktiv:

6.12 km/h

Max. Geschwindigkeit:

64.52 km/h

Durchschnittstempo gesamt:

23:00 /km

Durchschnittstempo aktiv:

09:48 /km

Max. Tempo:

00:56 /km

Schnellste vergleichbare Aktivitäten (Wandern 17 km):

Training	Ø Geschw. km/h	Ø Tempo /km
19.10.2011	2.81	21:21
Dieses Training	2.61	23:00
21.10.2011	2.54	23:37

Kalorien und Herzfrequenz

Kalorien:

2119 kcal

Lebensmittel-Äquivalent:

4 Hamburger (517 kcal), Walnuss (36 kcal), Broccoli (15 kcal)

ActivePoints :

85 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:42	0.00:03:12	0.17	1172	0
2	01:36	0.00:10:38	0.62	1192	0
3	02:25	0.00:13:53	0.75	1171	0
4	01:23	0.00:17:01	0.81	1173	0
5	04:16	0.00:18:55	0.85	1168	0
6	01:39	0.00:40:19	1.80	1251	0
7	01:04	0.00:43:37	1.93	1268	0
8	01:45	0.00:47:51	2.16	1298	0
9	01:32	0.00:49:52	2.26	1329	0
10	00:45	0.00:52:30	2.36	1350	0
11	00:58	0.00:57:03	2.60	1406	0
12	00:41	0.00:59:00	2.67	1424	0
13	21:05	0.01:08:42	3.17	1508	0
14	02:53	0.01:40:28	3.79	1614	0
15	00:35	0.01:47:15	4.05	1660	0
16	00:36	0.01:53:18	4.33	1717	0
17	00:38	0.01:57:40	4.55	1755	0
18	00:51	0.01:58:36	4.58	1764	0
19	02:50	0.02:02:38	4.78	1803	0
20	01:26	0.02:10:37	5.11	1870	0
21	00:38	0.02:16:35	5.36	1934	0
22	01:36	0.02:19:05	5.47	1957	0
23	00:59	0.02:24:49	5.72	1998	0
24	05:52	0.02:27:42	5.72	0	0
25	01:06	0.02:34:34	5.85	2033	0
26	01:46	0.02:39:03	6.11	2075	0
27	01:40	0.02:41:15	6.22	2074	0
28	03:30	0.02:43:01	6.28	2070	0
29	07:10	0.02:46:34	6.34	2076	0
30	00:58	0.02:54:42	6.53	2181	0
31	03:27	0.02:56:05	6.58	2193	0
32	03:48	0.02:59:50	6.68	2232	0
33	01:17	0.03:03:44	6.77	2267	0
34	01:26	0.03:05:39	6.82	2294	0
35	00:52	0.03:07:31	6.87	2306	0
36	00:50	0.03:08:37	6.91	2317	0
37	00:57	0.03:10:04	7.00	2325	0
38	01:26	0.03:12:14	7.10	2334	0
39	02:59	0.03:14:26	7.16	2357	0
40	02:07	0.03:18:11	7.25	2374	0
41	05:16	0.03:21:16	7.33	2400	0
42	03:34	0.03:27:30	7.47	2439	0
43	15:33	0.03:34:51	7.53	2466	0
44	03:10	0.03:51:25	8.16	2398	0
45	01:12	0.03:54:50	8.34	2362	0
46	01:29	0.03:56:46	8.39	2343	0
47	00:35	0.03:59:02	8.48	2328	0
48	01:03	0.04:01:19	8.59	2308	0
49	03:42	0.04:03:17	8.66	2283	0
50	01:23	0.04:07:33	8.78	2240	0
51	01:25	0.04:09:47	8.85	2212	0
52	00:33	0.04:11:20	8.91	2197	0
53	05:04	0.04:12:31	8.96	2195	0
54	00:35	0.04:18:07	9.01	2171	0
55	01:24	0.04:19:33	9.09	2142	0
56	00:40	0.04:21:05	9.16	2130	0
57	01:31	0.04:22:27	9.20	2115	0
58	15:54	0.04:59:08	9.20	1983	0
59	00:58	0.05:16:38	9.40	1942	0
60	01:04	0.05:19:36	9.53	1906	0
61	01:22	0.05:21:05	9.58	1892	0
62	02:04	0.05:22:35	9.62	1880	0
63	00:46	0.05:26:03	9.75	1851	0
64	00:40	0.05:31:05	9.98	1813	0
65	00:54	0.05:34:45	10.15	1774	0
66	01:53	0.05:51:30	10.16	1762	0
67	00:38	0.05:55:42	10.34	1750	0
68	00:34	0.05:58:03	10.46	1727	0
69	00:43	0.05:59:56	10.55	1700	0
70	00:51	0.06:05:22	10.85	1646	0
71	00:43	0.06:07:17	10.93	1635	0
72	00:35	0.06:09:35	11.01	1612	0
73	00:30	0.06:12:33	11.27	1600	0
74	04:47	0.06:28:44	12.18	1428	0
75	01:36	0.06:39:41	12.53	1348	0
76	01:56	0.06:43:37	12.77	1313	0
77	01:23	0.06:46:21	12.96	1293	0
78	01:40	0.06:50:32	13.17	1238	0
79	00:31	0.07:01:27	13.35	1132	0
80	07:11	0.07:02:40	13.39	1134	0
81	01:48	0.07:11:47	13.54	1142	0
82	00:46	0.07:16:52	13.75	1153	0
83	04:34	0.07:21:25	14.06	1154	0
∑	18:34