Run.GPS Community Server - nahe Alpnach (Switzerland)

Überblick

Titel:

Sportler:

snuk66

Sportart:

Wandern

Ort:

Alpnach (Switzerland)

Beschreibung:

Distanz

Distanz:

10.03 km

Autosplit-Segmente nach Distanz (1.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	1.00	23:17	2.58	23:17	497	635	0	0	0
1.00	1.00	16:11	3.71	16:11	0	0	0	0	0
2.00	1.00	20:42	2.90	20:42	777	965	0	0	0
3.00	1.00	59:25	1.01	59:25	965	1321	0	0	0
4.00	1.00	44:16	1.36	44:16	2744	2848	0	0	0
5.00	1.00	56:42	1.06	56:42	0	0	0	0	0
6.00	1.00	26:24	2.27	26:24	0	0	0	0	0
7.00	1.00	56:08	1.07	56:08	1878	1935	0	0	0
8.00	1.00	21:28	2.80	21:28	1928	2112	0	0	0
9.00	1.00	56:17	1.07	56:17	0	0	0	0	0
10.00	0.03	07:15	0.27	44:01	0	0	0	0	0

Zeit

Datum/Zeit:

29.09.2011 09:46:00

Dauer:

0.06:28:11

Aktive Zeit:

0.00:49:58

Autosplit-Segmente nach Zeit (30:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	30:00	1.48	2.96	20:15	497	690	0	0	0
0.00:30:00	30:00	1.48	2.97	20:12	2607	1917	0	0	0
0.01:00:00	30:00	0.39	0.78	16:38	0	0	0	0	0
0.01:30:00	30:00	0.69	1.38	43:34	0	0	0	0	0
0.02:00:00	30:00	0.61	1.23	48:57	0	0	0	0	0
0.02:30:00	30:00	0.60	1.21	49:45	0	0	0	0	0
0.03:00:00	30:00	0.20	0.41	27:18	0	0	0	0	0
0.03:30:00	30:00	1.28	2.56	23:24	1607	1824	0	0	0
0.04:00:00	30:00	0.59	1.18	50:45	0	0	0	0	0
0.04:30:00	30:00	0.48	0.96	02:20	0	0	0	0	0
0.05:00:00	30:00	1.32	2.64	22:43	4037	2128	0	0	0
0.05:30:00	30:00	0.63	1.27	47:17	0	0	0	0	0
0.06:00:00	28:11	0.26	0.55	49:41	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

1.55 km/h

Durchschnittsgeschw. aktiv:

12.04 km/h

Max. Geschwindigkeit:

7.87 km/h

Durchschnittstempo gesamt:

38:42 /km

Durchschnittstempo aktiv:

04:59 /km

Max. Tempo:

07:38 /km

Schnellste vergleichbare Aktivitäten (Wandern 10 km):

Training	Ø Geschw. km/h	Ø Tempo /km
13.11.2011	2.67	22:26
Dieses Training	1.55	38:42

Kalorien und Herzfrequenz

Kalorien:

1048 kcal

Lebensmittel-Äquivalent:

2 Hamburger (517 kcal), Chinakohl (12 kcal), Champignon (2 kcal)

ActivePoints :

47 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	02:11	0.00:00:43	0.00	0	0
2	00:52	0.00:03:15	0.07	500	0
3	00:34	0.00:04:31	0.12	516	0
4	01:16	0.00:08:20	0.39	540	0
5	06:42	0.00:10:11	0.47	562	0
6	01:49	0.00:16:58	0.70	596	0
7	02:24	0.00:18:57	0.80	613	0
8	00:31	0.00:21:33	0.90	619	0
9	02:54	0.00:22:42	0.97	635	0
10	00:39	0.00:25:40	1.18	661	0
11	00:36	0.00:26:27	1.24	669	0
12	05:17	0.00:28:17	1.35	682	0
13	00:46	0.00:35:01	1.76	737	0
14	04:19	0.00:35:54	1.80	747	0
15	00:37	0.00:40:37	2.07	791	0
16	00:58	0.00:41:20	2.10	797	0
17	01:51	0.00:42:39	2.18	810	0
18	01:36	0.00:46:47	2.38	850	0
19	00:35	0.00:48:47	2.48	873	0
20	05:47	0.00:50:11	2.58	884	0
21	04:31	0.00:56:34	2.86	952	0
22	49:08	0.01:01:21	3.10	987	0
23	01:07	0.01:51:03	3.70	1227	0
24	05:30	0.01:52:52	3.82	1250	0
25	01:34	0.01:59:46	4.02	1323	0
26	02:57	0.02:03:37	4.19	1344	0
27	01:07	0.02:06:59	4.28	1367	0
28	01:35	0.02:08:35	4.39	1377	0
29	01:26	0.02:10:49	4.59	1390	0
30	04:56	0.02:27:18	4.66	1395	0
31	59:15	0.02:32:17	4.79	1401	0
32	00:37	0.03:32:46	5.77	1628	0
33	00:40	0.03:33:29	5.81	1634	0
34	00:42	0.03:34:26	5.87	1651	0
35	04:45	0.03:36:19	5.95	1670	0
36	01:45	0.03:41:25	6.07	1690	0
37	00:35	0.03:43:13	6.16	1724	0
38	02:11	0.03:43:55	6.22	1732	0
39	01:27	0.03:46:43	6.30	1745	0
40	01:49	0.03:49:03	6.37	1766	0
41	00:51	0.03:51:04	6.51	1786	0
42	05:05	0.03:51:58	6.51	1790	0
43	00:50	0.03:57:29	6.63	1799	0
44	02:29	0.03:59:01	6.69	1808	0
45	01:21	0.04:02:58	6.84	1829	0
46	04:18	0.04:05:09	6.93	1845	0
47	45:15	0.04:11:36	7.19	1890	0
48	00:38	0.04:57:03	7.67	1890	0
49	00:39	0.04:57:49	7.71	1885	0
50	00:48	0.04:58:46	7.76	1883	0
51	00:49	0.05:02:15	7.95	1934	0
52	05:46	0.05:04:57	8.19	1957	0
53	02:44	0.05:10:48	8.46	2000	0
54	03:49	0.05:14:56	8.62	2045	0
55	04:17	0.05:18:51	8.68	2059	0
56	00:37	0.05:23:44	8.91	2104	0
57	05:51	0.05:26:34	9.14	2128	0
58	00:45	0.05:34:26	9.32	2131	0
59	00:52	0.05:36:10	9.39	2124	0
60	09:08	0.05:38:22	9.47	2123	0
61	39:43	0.05:48:28	9.65	2123	0
∑	26:26