Run.GPS Community Server - nahe Kiryŏng-dong (Korea, South)

Überblick

Titel:

Sportler:

linukizx

Sportart:

Wandern

Ort:

Kiryŏng-dong (Korea, South)

Beschreibung:

Distanz

Distanz:

20.99 km

Autosplit-Segmente nach Distanz (2.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	2.00	33:04	3.63	16:32	822	860	0	0	0
2.00	2.00	26:18	4.56	13:09	997	1207	0	0	0
4.00	2.00	22:54	5.24	11:27	0	160	0	0	0
6.00	2.00	14:34	1.61	37:17	2562	2611	0	0	0
8.00	2.00	38:05	3.15	19:03	2797	3108	0	0	0
10.00	2.00	49:07	2.44	24:33	3497	3809	0	0	0
12.00	2.00	43:46	2.74	21:53	3601	3203	0	0	0
14.00	2.00	45:24	2.64	22:42	1797	1527	0	0	0
16.00	2.00	34:21	3.49	17:11	1239	839	0	0	0
18.00	2.00	26:39	4.50	13:20	836	662	0	0	0
20.00	0.99	17:46	3.34	17:59	0	0	0	0	0

Zeit

Datum/Zeit:

20.08.2011 06:42:00

Dauer:

0.06:52:03

Aktive Zeit:

0.03:38:54

Autosplit-Segmente nach Zeit (00:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	00:00	4.10	4.10	14:37	1818	2076	0	0	0
0.01:00:00	00:00	2.80	2.80	21:26	1253	1501	0	0	0
0.02:00:00	00:00	2.36	2.36	25:26	4210	2883	0	0	0
0.03:00:00	00:00	2.49	2.49	24:06	5043	5482	0	0	0
0.04:00:00	00:00	2.77	2.77	21:41	3718	3286	0	0	0
0.05:00:00	00:00	3.08	3.08	19:29	1945	1326	0	0	0
0.06:00:00	52:03	3.39	3.91	15:22	2364	2057	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

3.06 km/h

Durchschnittsgeschw. aktiv:

5.75 km/h

Max. Geschwindigkeit:

16.54 km/h

Durchschnittstempo gesamt:

19:38 /km

Durchschnittstempo aktiv:

10:26 /km

Max. Tempo:

03:38 /km

Kalorien und Herzfrequenz

Kalorien:

1614 kcal

Lebensmittel-Äquivalent:

3 Hamburger (517 kcal), Walnuss (36 kcal), Tomate (22 kcal), 2 Champignons (2 kcal)

ActivePoints :

91 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:19:22	1.01	3.11	19:18	0	0	0	0	0
2	0.00:13:40	1.00	4.39	13:40	95	57	0	0	0
3	0.00:13:40	1.00	4.40	13:38	167	57	0	0	0
4	0.00:12:39	1.00	4.74	12:39	169	57	0	0	0
5	0.00:11:13	1.00	5.35	11:13	119	63	0	0	0
6	0.00:11:43	1.00	5.13	11:42	144	69	0	0	0
7	0.00:45:29	1.00	1.32	45:27	179	78	0	0	0
8	0.00:29:03	1.48	3.06	19:36	23	127	0	0	0
9	0.00:11:54	0.61	3.07	19:33	245	71	0	0	0
10	0.00:28:04	1.00	2.14	28:02	1625	1447	0	0	0
11	0.00:16:41	1.02	3.65	16:26	1759	70	0	0	0
12	0.00:33:15	1.01	1.82	32:58	352	111	0	0	0
13	0.00:19:52	1.00	3.02	19:52	152	327	0	0	0
14	0.00:23:07	1.01	2.61	22:59	175	325	0	0	0
15	0.00:26:39	1.01	2.26	26:33	168	180	0	0	0
16	0.00:20:16	1.00	2.96	20:16	152	385	0	0	0
17	0.00:15:36	1.00	3.84	15:38	152	584	0	0	0
18	0.00:16:31	1.00	3.63	16:32	152	560	0	0	0
19	0.00:12:50	1.00	4.68	12:49	152	441	0	0	0
20	0.00:14:33	1.00	4.13	14:32	152	362	0	0	0
21	0.00:13:40	0.80	3.52	17:03	155	349	0	0	0
22	0.00:02:07	0.03	0.93	04:31	152	180	0	0	0

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	03:36	0.00:00:30	0.02	808	0
2	00:58	0.00:04:52	0.07	785	0
3	00:30	0.00:11:22	0.45	790	0
4	01:25	0.00:22:12	1.25	837	0
5	01:13	0.00:50:09	3.25	1017	0
6	00:50	0.01:02:48	4.34	1098	0
7	01:39	0.01:24:11	6.12	1252	0
8	04:44	0.01:26:17	6.17	1265	0
9	01:50	0.01:31:07	6.21	1265	0
10	00:47	0.01:33:16	6.24	1265	0
11	00:32	0.01:40:14	6.73	1306	0
12	17:59	0.01:42:07	6.80	1312	0
13	01:59	0.02:00:10	6.90	1326	0
14	05:26	0.02:02:27	6.93	1329	0
15	00:59	0.02:09:16	7.16	1319	0
16	01:35	0.02:12:25	7.34	1313	0
17	00:30	0.02:18:28	7.61	1291	0
18	15:02	0.02:22:03	7.83	1279	0
19	05:40	0.02:37:11	8.51	1279	0
20	00:58	0.02:45:50	9.04	1495	0
21	01:04	0.03:07:27	9.15	1499	0
22	00:39	0.03:11:03	9.26	1499	0
23	08:29	0.03:13:57	9.50	1505	0
24	07:33	0.03:32:28	10.41	1673	0
25	01:28	0.03:43:41	11.12	1740	0
26	00:40	0.03:46:27	11.28	1810	0
27	00:44	0.03:48:09	11.40	1866	0
28	00:37	0.03:52:41	11.62	1917	0
29	15:00	0.03:53:42	11.64	1925	0
30	00:46	0.04:09:16	11.71	1933	0
31	00:34	0.04:11:59	11.84	1928	0
32	01:09	0.04:14:54	12.06	1899	0
33	04:37	0.04:16:55	12.11	1898	0
34	00:39	0.04:24:51	12.38	1832	0
35	00:37	0.04:32:17	12.90	1734	0
36	01:16	0.04:38:32	13.22	1672	0
37	00:34	0.04:40:32	13.29	1636	0
38	00:58	0.04:41:15	13.31	1627	0
39	00:38	0.04:42:38	13.34	1609	0
40	02:13	0.04:48:15	13.67	1512	0
41	04:26	0.04:53:21	13.88	1504	0
42	01:09	0.05:02:56	14.35	1522	0
43	02:08	0.05:05:02	14.44	1503	0
44	09:33	0.05:07:37	14.49	1506	0
45	00:59	0.05:28:41	15.27	1382	0
46	00:41	0.05:42:07	15.96	1242	0
47	01:28	0.05:43:44	16.03	1232	0
48	00:53	0.06:10:33	17.61	885	0
49	00:36	0.06:13:01	17.74	869	0
50	00:33	0.06:13:41	17.75	871	0
51	00:37	0.06:16:13	17.90	850	0
52	00:37	0.06:16:57	17.96	842	0
53	00:37	0.06:23:29	18.53	810	0
54	00:45	0.06:33:32	19.27	733	0
55	02:34	0.06:34:54	19.33	729	0
56	00:40	0.06:39:31	19.66	692	0
57	02:29	0.06:54:55	20.83	580	0
58	01:10	0.07:01:15	20.95	578	0
∑	30:22