Run.GPS Community Server - nahe Chaha-dong (Korea, South)

Überblick

Titel:

Sportler:

linukizx

Sportart:

Wandern

Ort:

Chaha-dong (Korea, South)

Beschreibung:

Distanz

Distanz:

12.18 km

Autosplit-Segmente nach Distanz (2.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	2.00	26:31	4.53	13:16	3	56	0	0	0
2.00	2.00	43:48	2.74	21:54	219	310	0	0	0
4.00	2.00	04:18	1.87	32:09	374	740	0	0	0
6.00	2.00	41:17	2.91	20:39	140	102	0	0	0
8.00	2.00	44:29	2.70	22:14	689	458	0	0	0
10.00	2.00	36:32	3.28	18:16	233	9	0	0	0
12.00	0.18	04:09	2.57	23:19	0	0	0	0	0

Zeit

Datum/Zeit:

06.08.2011 11:18:00

Dauer:

0.04:21:06

Aktive Zeit:

0.02:07:59

Autosplit-Segmente nach Zeit (30:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	30:00	2.25	4.50	13:20	6	76	0	0	0
0.00:30:00	30:00	1.30	2.60	23:06	215	280	0	0	0
0.01:00:00	30:00	1.41	2.81	21:21	13	166	0	0	0
0.01:30:00	30:00	0.72	1.45	41:24	0	0	0	0	0
0.02:00:00	30:00	0.97	1.93	31:03	0	0	0	0	0
0.02:30:00	30:00	1.69	3.39	17:43	137	10	0	0	0
0.03:00:00	30:00	1.64	3.28	18:18	626	427	0	0	0
0.03:30:00	30:00	1.10	2.20	27:13	158	8	0	0	0
0.04:00:00	21:06	1.10	3.13	19:11	81	7	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

2.80 km/h

Durchschnittsgeschw. aktiv:

5.71 km/h

Max. Geschwindigkeit:

12.61 km/h

Durchschnittstempo gesamt:

21:26 /km

Durchschnittstempo aktiv:

10:31 /km

Max. Tempo:

04:46 /km

Kalorien und Herzfrequenz

Kalorien:

785 kcal

Lebensmittel-Äquivalent:

Hamburger (517 kcal), Bier (0.5l) (250 kcal), Broccoli (15 kcal), Champignon (2 kcal)

ActivePoints :

44 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:12:51	1.00	4.67	12:51	0	0	0	0	0
2	0.00:13:36	1.00	4.41	13:36	56	2	0	0	0
3	0.00:16:14	1.00	3.70	16:13	93	14	0	0	0
4	0.00:27:37	1.00	2.17	27:39	161	37	0	0	0
5	0.00:20:38	1.00	2.91	20:37	237	37	0	0	0
6	0.00:43:37	1.00	1.38	43:29	331	52	0	0	0
7	0.00:25:52	1.00	2.32	25:52	163	42	0	0	0
8	0.00:15:25	0.98	3.81	15:45	163	141	0	0	0
9	0.00:00:00	0.00	63.01	00:57	163	37	0	0	0
10	0.00:00:01	0.02	41.06	01:28	163	37	0	0	0
11	0.00:01:27	0.06	2.56	23:26	163	37	0	0	0
12	0.00:14:11	1.03	4.35	13:48	163	117	0	0	0
13	0.00:17:11	0.88	3.05	19:40	164	161	0	0	0
14	0.00:29:26	1.00	2.04	29:25	164	211	0	0	0
15	0.00:16:10	1.00	3.71	16:10	164	134	0	0	0
16	0.00:06:44	0.20	1.78	33:42	164	37	0	0	0

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:54	0.00:47:22	3.28	213	0
2	00:32	0.00:50:35	3.45	195	0
3	08:06	0.00:52:20	3.52	191	0
4	01:52	0.01:00:42	3.57	193	0
5	01:56	0.01:04:24	3.72	180	0
6	00:32	0.01:18:03	4.39	212	0
7	00:40	0.01:18:57	4.41	231	0
8	01:09	0.01:28:01	4.85	331	0
9	00:59	0.01:34:20	5.18	396	0
10	00:41	0.01:35:46	5.22	398	0
11	00:43	0.01:36:45	5.26	407	0
12	13:47	0.01:37:48	5.30	417	0
13	00:52	0.01:51:56	5.39	457	0
14	00:36	0.01:52:59	5.40	475	0
15	01:41	0.01:54:31	5.48	445	0
16	00:35	0.01:58:08	5.61	490	0
17	00:31	0.01:59:02	5.64	503	0
18	01:13	0.01:59:55	5.67	506	0
19	01:08	0.02:01:15	5.70	514	0
20	01:17	0.02:03:19	5.77	542	0
21	06:50	0.02:06:43	5.88	567	0
22	00:31	0.02:14:08	5.97	572	0
23	01:46	0.02:16:03	6.06	557	0
24	00:33	0.02:17:55	6.08	550	0
25	01:40	0.02:21:58	6.33	544	0
26	00:35	0.02:25:24	6.45	567	0
27	00:40	0.02:26:29	6.50	577	0
28	02:27	0.02:29:29	6.64	619	0
29	02:44	0.02:32:17	6.68	621	0
30	07:19	0.02:36:16	6.83	620	0
31	01:39	0.02:44:30	7.16	619	0
32	00:48	0.02:47:20	7.40	604	0
33	00:32	0.02:48:29	7.46	593	0
34	01:01	0.02:50:05	7.65	572	0
35	01:07	0.02:52:36	7.80	551	0
36	00:37	0.02:54:18	7.87	538	0
37	01:01	0.02:56:21	8.04	523	0
38	00:51	0.02:59:34	8.27	502	0
39	00:46	0.03:03:50	8.77	477	0
40	06:44	0.03:04:46	8.79	469	0
41	01:14	0.03:11:44	9.01	452	0
42	01:43	0.03:19:44	9.60	390	0
43	00:33	0.03:23:29	9.79	355	0
44	00:34	0.03:25:23	9.87	343	0
45	01:43	0.03:27:47	9.96	335	0
46	11:26	0.03:49:56	9.98	296	0
47	00:35	0.04:15:38	10.74	183	0
48	00:53	0.04:25:13	11.33	132	0
49	00:31	0.04:35:04	11.97	76	0
50	02:05	0.04:35:56	11.99	65	0
51	00:34	0.04:41:26	12.13	69	0
∑	41:46