Run.GPS Community Server - nahe Parcines

Überblick

Titel:

Sportler:

pfafferh

Sportart:

Wandern

Ort:

Parcines - Partschins (Italy)

Beschreibung:

Distanz

Distanz:

16.15 km

Autosplit-Segmente nach Distanz (2.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	2.00	24:28	4.90	12:14	61	8	0	0	0
2.00	2.00	25:30	4.71	12:45	38	129	0	0	0
4.00	2.00	33:16	3.61	16:38	65	75	0	0	0
6.00	2.00	45:26	2.64	22:43	127	137	0	0	0
8.00	2.00	24:57	4.81	12:29	109	97	0	0	0
10.00	2.00	29:23	4.08	14:42	135	18	0	0	0
12.00	2.00	25:51	4.64	12:56	11	48	0	0	0
14.00	2.00	13:27	8.92	06:44	200	68	0	0	0
16.00	0.15	01:51	4.81	12:28	0	0	0	0	0

Zeit

Datum/Zeit:

29.08.2008 11:02:00

Dauer:

0.03:44:14

Aktive Zeit:

0.02:11:37

Autosplit-Segmente nach Zeit (20:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	20:00	1.61	4.84	12:24	51	10	0	0	0
0.00:20:00	20:00	1.64	4.93	12:10	51	70	0	0	0
0.00:40:00	20:00	1.53	4.59	13:04	5	115	0	0	0
0.01:00:00	20:00	1.07	3.20	18:46	49	31	0	0	0
0.01:20:00	20:00	0.71	2.13	28:10	0	0	0	0	0
0.01:40:00	20:00	0.91	2.72	22:05	0	0	0	0	0
0.02:00:00	20:00	1.40	4.19	14:18	40	136	0	0	0
0.02:20:00	20:00	1.79	5.36	11:12	175	80	0	0	0
0.02:40:00	20:00	1.12	3.35	17:54	109	21	0	0	0
0.03:00:00	20:00	1.51	4.53	13:14	11	42	0	0	0
0.03:20:00	20:00	1.25	3.74	16:03	80	89	0	0	0
0.03:40:00	04:14	1.62	22.98	02:37	124	3	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

4.32 km/h

Durchschnittsgeschw. aktiv:

7.36 km/h

Max. Geschwindigkeit:

53.57 km/h

Durchschnittstempo gesamt:

13:53 /km

Durchschnittstempo aktiv:

08:09 /km

Max. Tempo:

01:07 /km

Schnellste vergleichbare Aktivitäten (Wandern 16 km):

Training	Ø Geschw. km/h	Ø Tempo /km
Dieses Training	4.32	13:53
24.08.2008	3.57	16:49

Kalorien und Herzfrequenz

Kalorien:

1042 kcal

Lebensmittel-Äquivalent:

2 Hamburger (517 kcal), 4 Champignons (2 kcal)

ActivePoints :

57 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:45	0.00:00:59	0.03	515	0
2	00:40	0.00:04:42	0.33	520	0
3	01:06	0.00:06:17	0.44	505	0
4	00:06	0.00:10:35	0.75	506	0
5	00:15	0.00:17:27	1.37	499	0
6	00:48	0.00:20:01	1.59	501	0
7	00:39	0.00:31:52	2.61	475	0
8	00:25	0.00:33:27	2.69	478	0
9	00:16	0.00:36:52	2.97	487	0
10	00:22	0.00:37:32	3.01	489	0
11	00:11	0.00:39:12	3.13	524	0
12	00:51	0.00:40:16	3.24	509	0
13	00:38	0.00:41:36	3.29	540	0
14	00:14	0.00:44:21	3.49	554	0
15	00:20	0.00:45:36	3.60	555	0
16	00:08	0.00:49:35	3.93	581	0
17	00:12	0.00:51:05	4.03	590	0
18	00:33	0.00:56:34	4.51	604	0
19	00:20	0.00:58:20	4.62	603	0
20	00:36	0.00:59:06	4.65	607	0
21	00:23	0.01:01:45	4.85	629	0
22	00:32	0.01:02:56	4.95	639	0
23	00:41	0.01:04:01	5.01	640	0
24	00:50	0.01:05:23	5.09	643	0
25	03:50	0.01:07:18	5.20	655	0
26	01:50	0.01:12:32	5.42	630	0
27	00:35	0.01:14:56	5.48	623	0
28	01:11	0.01:17:12	5.65	612	0
29	01:43	0.01:19:03	5.82	608	0
30	00:14	0.01:21:51	5.94	597	0
31	01:33	0.01:22:33	5.98	592	0
32	03:45	0.01:24:39	6.04	590	0
33	01:27	0.01:48:56	6.04	594	0
34	00:05	0.01:50:48	6.11	590	0
35	00:33	0.01:52:05	6.21	587	0
36	00:15	0.01:53:42	6.32	594	0
37	10:15	0.01:54:28	6.35	591	0
38	00:27	0.02:05:13	6.67	599	0
39	02:17	0.02:06:31	6.77	589	0
40	03:49	0.02:09:18	6.84	585	0
41	00:37	0.02:15:21	7.08	573	0
42	00:25	0.02:17:50	7.23	581	0
43	01:49	0.02:21:16	7.47	536	0
44	00:30	0.02:23:29	7.52	549	0
45	00:25	0.02:24:28	7.58	571	0
46	00:07	0.02:27:48	7.85	595	0
47	00:13	0.02:28:22	7.90	598	0
48	01:08	0.02:33:04	8.32	609	0
49	00:07	0.02:35:23	8.53	629	0
50	00:21	0.02:37:11	8.66	601	0
51	01:38	0.02:37:54	8.68	630	0
52	00:43	0.02:40:07	8.80	647	0
53	00:46	0.02:42:53	9.00	634	0
54	00:32	0.02:44:13	9.07	632	0
55	00:16	0.02:45:57	9.19	620	0
56	00:12	0.02:48:40	9.45	613	0
57	00:24	0.02:51:55	9.74	593	0
58	00:26	0.02:56:05	10.14	573	0
59	00:28	0.02:58:53	10.39	561	0
60	06:16	0.03:01:45	10.68	556	0
61	01:26	0.03:10:01	10.88	548	0
62	00:37	0.03:12:01	10.99	530	0
63	00:13	0.03:13:11	11.06	523	0
64	00:38	0.03:14:02	11.14	534	0
65	00:32	0.03:21:52	11.80	462	0
66	00:23	0.03:24:28	12.02	475	0
67	01:03	0.03:29:15	12.45	481	0
68	00:38	0.03:30:43	12.52	478	0
69	00:05	0.03:32:01	12.59	489	0
70	00:13	0.03:35:57	12.93	492	0
71	00:07	0.03:37:36	13.05	490	0
72	00:59	0.03:38:43	13.12	494	0
73	00:09	0.03:43:07	13.42	493	0
74	00:29	0.03:47:08	13.77	498	0
75	00:35	0.03:50:46	14.07	507	0
76	00:19	0.03:52:32	14.20	562	0
77	00:05	0.03:54:01	14.28	510	0
78	04:57	0.03:55:05	14.36	521	0
79	00:15	0.04:00:32	14.44	503	0
80	00:32	0.04:04:32	16.15	371	0
∑	17:18