Run.GPS Community Server - nahe Parcines

Überblick

Titel:

Sportler:

pfafferh

Sportart:

Wandern

Ort:

Parcines - Partschins (Italy)

Beschreibung:

Distanz

Distanz:

17.22 km

Autosplit-Segmente nach Distanz (2.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	2.00	24:07	4.98	12:04	30	32	0	0	0
2.00	2.00	24:26	4.91	12:13	12	52	0	0	0
4.00	2.00	38:16	3.14	19:08	96	234	0	0	0
6.00	2.00	32:09	3.73	16:04	147	187	0	0	0
8.00	2.00	58:02	2.07	29:01	52	68	0	0	0
10.00	2.00	29:15	4.10	14:37	81	76	0	0	0
12.00	2.00	32:54	3.65	16:27	268	115	0	0	0
14.00	2.00	28:50	4.16	14:25	125	50	0	0	0
16.00	1.22	21:32	3.39	17:43	27	18	0	0	0

Zeit

Datum/Zeit:

24.08.2008 10:49:00

Dauer:

0.04:49:36

Aktive Zeit:

0.02:29:30

Autosplit-Segmente nach Zeit (30:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	30:00	2.63	5.26	11:24	33	39	0	0	0
0.00:30:00	30:00	2.17	4.35	13:48	37	155	0	0	0
0.01:00:00	30:00	1.38	2.76	21:45	50	127	0	0	0
0.01:30:00	30:00	1.89	3.77	15:54	144	170	0	0	0
0.02:00:00	30:00	1.14	2.28	26:18	15	49	0	0	0
0.02:30:00	30:00	1.04	2.09	28:46	50	9	0	0	0
0.03:00:00	30:00	1.99	3.98	15:05	92	55	0	0	0
0.03:30:00	30:00	1.78	3.56	16:50	161	56	0	0	0
0.04:00:00	30:00	2.14	4.28	14:01	131	35	0	0	0
0.04:30:00	19:36	1.05	3.21	18:41	21	18	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

3.57 km/h

Durchschnittsgeschw. aktiv:

6.91 km/h

Max. Geschwindigkeit:

14.53 km/h

Durchschnittstempo gesamt:

16:49 /km

Durchschnittstempo aktiv:

08:41 /km

Max. Tempo:

04:08 /km

Schnellste vergleichbare Aktivitäten (Wandern 17 km):

Training	Ø Geschw. km/h	Ø Tempo /km
29.08.2008	4.32	13:53
Dieses Training	3.57	16:49

Kalorien und Herzfrequenz

Kalorien:

1134 kcal

Lebensmittel-Äquivalent:

2 Hamburger (517 kcal), Apfel (71 kcal), Tomate (22 kcal), 3 Champignons (2 kcal)

ActivePoints :

62 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	03:54	0.00:05:57	0.46	518	0
2	01:28	0.00:33:31	2.82	540	0
3	00:13	0.00:38:15	3.17	529	0
4	00:13	0.00:38:56	3.22	534	0
5	00:29	0.00:40:06	3.29	536	0
6	00:08	0.00:42:22	3.44	530	0
7	00:13	0.00:47:12	3.88	543	0
8	00:17	0.00:47:59	3.94	555	0
9	00:21	0.00:48:42	3.97	565	0
10	00:08	0.00:49:29	3.99	569	0
11	00:45	0.00:52:52	4.30	561	0
12	00:40	0.00:54:11	4.36	574	0
13	00:37	0.00:55:24	4.44	580	0
14	00:43	0.00:56:34	4.50	603	0
15	00:45	0.00:57:50	4.56	616	0
16	00:27	0.00:59:35	4.66	635	0
17	05:20	0.01:01:55	4.84	651	0
18	00:28	0.01:08:26	4.98	642	0
19	00:23	0.01:10:34	5.11	628	0
20	00:06	0.01:12:27	5.25	631	0
21	00:06	0.01:13:32	5.33	627	0
22	00:06	0.01:14:03	5.36	623	0
23	02:32	0.01:15:43	5.50	613	0
24	00:08	0.01:19:21	5.62	625	0
25	00:14	0.01:19:57	5.65	637	0
26	01:36	0.01:20:39	5.69	642	0
27	00:24	0.01:22:49	5.76	665	0
28	03:04	0.01:23:38	5.82	667	0
29	00:33	0.01:27:13	5.95	718	0
30	00:37	0.01:28:13	6.02	704	0
31	00:42	0.01:29:22	6.09	713	0
32	01:39	0.01:30:37	6.15	725	0
33	00:28	0.01:32:42	6.24	739	0
34	00:49	0.01:33:44	6.31	737	0
35	00:13	0.01:34:51	6.35	769	0
36	00:37	0.01:35:47	6.40	750	0
37	00:10	0.01:38:56	6.66	736	0
38	00:05	0.01:40:09	6.73	736	0
39	00:07	0.01:43:07	6.98	737	0
40	00:23	0.01:44:08	7.05	740	0
41	00:34	0.01:47:06	7.35	736	0
42	00:35	0.01:48:13	7.42	743	0
43	00:05	0.01:50:00	7.55	746	0
44	00:32	0.01:50:34	7.58	750	0
45	04:06	0.01:51:39	7.65	751	0
46	00:36	0.01:58:00	7.89	763	0
47	01:17	0.01:59:07	7.95	751	0
48	00:45	0.02:01:09	8.07	756	0
49	00:29	0.02:02:26	8.14	749	0
50	00:29	0.02:04:06	8.25	759	0
51	00:24	0.02:05:52	8.37	751	0
52	00:05	0.02:08:24	8.57	751	0
53	00:36	0.02:11:47	8.85	741	0
54	00:29	0.02:13:17	8.95	764	0
55	00:40	0.02:14:19	9.01	773	0
56	00:28	0.02:15:31	9.08	780	0
57	29:53	0.02:17:01	9.18	789	0
58	00:39	0.02:47:23	9.26	791	0
59	00:32	0.02:48:34	9.32	786	0
60	00:06	0.02:49:59	9.43	771	0
61	02:03	0.02:50:57	9.50	765	0
62	00:56	0.03:00:44	10.22	757	0
63	00:38	0.03:02:11	10.29	753	0
64	00:37	0.03:03:45	10.38	748	0
65	00:18	0.03:05:26	10.48	735	0
66	02:53	0.03:08:16	10.71	732	0
67	00:47	0.03:11:53	10.84	728	0
68	00:22	0.03:13:12	10.93	766	0
69	00:30	0.03:14:51	11.05	730	0
70	00:25	0.03:19:18	11.43	757	0
71	00:33	0.03:20:12	11.49	727	0
72	00:30	0.03:21:57	11.62	738	0
73	00:44	0.03:24:54	11.86	737	0
74	01:36	0.03:26:26	11.96	725	0
75	00:38	0.03:28:56	12.11	727	0
76	00:43	0.03:30:00	12.18	729	0
77	00:40	0.03:31:11	12.24	717	0
78	00:23	0.03:32:17	12.31	704	0
79	02:11	0.03:33:11	12.37	700	0
80	01:18	0.03:35:45	12.50	729	0
81	00:05	0.03:38:57	12.68	632	0
82	01:07	0.03:39:52	12.74	619	0
83	00:41	0.03:42:15	12.88	606	0
84	00:32	0.03:43:23	12.94	612	0
85	00:43	0.03:44:30	13.01	618	0
86	00:54	0.03:48:03	13.33	622	0
87	00:31	0.03:49:21	13.37	617	0
88	00:25	0.03:53:09	13.59	594	0
89	00:20	0.03:54:28	13.68	573	0
90	00:49	0.03:56:40	13.79	571	0
91	00:31	0.03:57:56	13.85	589	0
92	00:35	0.03:58:59	13.92	594	0
93	00:24	0.04:00:07	13.98	604	0
94	00:36	0.04:00:58	14.03	619	0
95	00:34	0.04:02:02	14.07	612	0
96	00:32	0.04:04:24	14.25	588	0
97	01:26	0.04:05:31	14.34	573	0
98	00:16	0.04:07:25	14.41	562	0
99	00:35	0.04:08:26	14.47	551	0
100	00:11	0.04:09:42	14.56	542	0
101	01:03	0.04:10:34	14.62	549	0
102	00:20	0.04:12:15	14.71	539	0
103	00:36	0.04:16:20	15.05	553	0
104	00:23	0.04:18:36	15.20	561	0
105	00:23	0.04:19:31	15.25	564	0
106	00:30	0.04:20:34	15.33	570	0
107	00:28	0.04:21:38	15.39	571	0
108	00:27	0.04:24:59	15.66	545	0
109	00:05	0.04:26:00	15.72	537	0
110	01:30	0.04:30:48	16.14	524	0
111	00:07	0.04:33:32	16.26	524	0
112	00:20	0.04:34:59	16.36	534	0
113	06:34	0.04:43:36	17.09	534	0
∑	58:49