Run.GPS Community Server - nahe Villetta (Italy)

Überblick

Titel:

Sportler:

pfafferh

Sportart:

Wandern

Ort:

Villetta (Italy)

Beschreibung:

Distanz

Distanz:

19.05 km

Autosplit-Segmente nach Distanz (2.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	2.00	31:30	3.81	15:45	47	71	0	0	0
2.00	2.00	32:25	3.70	16:13	52	195	0	0	0
4.00	2.00	35:26	3.39	17:43	64	152	0	0	0
6.00	2.00	46:18	2.59	23:09	139	194	0	0	0
8.00	2.00	28:18	4.24	14:09	286	158	0	0	0
10.00	2.00	47:47	2.51	23:54	95	141	0	0	0
12.00	2.00	31:59	3.75	16:00	155	3	0	0	0
14.00	2.00	39:32	3.04	19:46	22	185	0	0	0
16.00	2.00	39:54	3.01	19:57	283	38	0	0	0
18.00	1.05	15:42	4.00	15:00	23	53	0	0	0

Zeit

Datum/Zeit:

28.08.2008 11:36:00

Dauer:

0.05:48:56

Aktive Zeit:

0.02:10:14

Autosplit-Segmente nach Zeit (30:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	30:00	1.93	3.86	15:34	50	67	0	0	0
0.00:30:00	30:00	1.84	3.68	16:20	35	195	0	0	0
0.01:00:00	30:00	1.65	3.30	18:11	70	124	0	0	0
0.01:30:00	30:00	1.48	2.96	20:15	79	95	0	0	0
0.02:00:00	30:00	1.34	2.68	22:21	77	144	0	0	0
0.02:30:00	30:00	2.06	4.11	14:35	292	163	0	0	0
0.03:00:00	30:00	1.22	2.45	24:31	0	127	0	0	0
0.03:30:00	30:00	1.41	2.82	21:16	166	16	0	0	0
0.04:00:00	30:00	1.68	3.37	17:48	124	49	0	0	0
0.04:30:00	30:00	1.82	3.64	16:28	1	192	0	0	0
0.05:00:00	30:00	1.34	2.68	22:25	231	0	0	0	0
0.05:30:00	18:56	1.27	4.03	14:54	56	53	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

3.28 km/h

Durchschnittsgeschw. aktiv:

8.77 km/h

Max. Geschwindigkeit:

16.40 km/h

Durchschnittstempo gesamt:

18:19 /km

Durchschnittstempo aktiv:

06:50 /km

Max. Tempo:

03:39 /km

Schnellste vergleichbare Aktivitäten (Wandern 19 km):

Training	Ø Geschw. km/h	Ø Tempo /km
Dieses Training	3.28	18:19
AUG_25 25.08.2008	2.95	20:21

Kalorien und Herzfrequenz

Kalorien:

1334 kcal

Lebensmittel-Äquivalent:

2 Hamburger (517 kcal), Bier (0.5l) (250 kcal), Walnuss (36 kcal), Chinakohl (12 kcal), Champignon (2 kcal)

ActivePoints :

73 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:16	0.00:01:12	0.00	1700	0
2	02:31	0.00:05:47	0.37	1709	0
3	00:36	0.00:08:50	0.47	1740	0
4	00:21	0.00:09:58	0.53	1751	0
5	00:27	0.00:11:29	0.65	1742	0
6	00:16	0.00:13:22	0.80	1752	0
7	02:56	0.00:14:25	0.87	1740	0
8	00:41	0.00:17:55	1.05	1733	0
9	00:28	0.00:19:12	1.14	1715	0
10	00:30	0.00:20:12	1.21	1713	0
11	00:10	0.00:21:14	1.27	1722	0
12	00:26	0.00:21:55	1.32	1712	0
13	00:29	0.00:22:54	1.39	1713	0
14	00:24	0.00:23:52	1.46	1716	0
15	00:31	0.00:25:11	1.56	1710	0
16	00:25	0.00:26:09	1.63	1721	0
17	00:33	0.00:27:01	1.69	1710	0
18	00:29	0.00:28:06	1.76	1714	0
19	00:32	0.00:29:01	1.83	1714	0
20	01:08	0.00:30:00	1.89	1728	0
21	00:34	0.00:31:38	1.96	1716	0
22	00:31	0.00:32:44	2.03	1725	0
23	00:42	0.00:33:48	2.10	1706	0
24	00:43	0.00:35:03	2.16	1707	0
25	00:44	0.00:36:34	2.26	1705	0
26	01:03	0.00:37:43	2.32	1716	0
27	00:30	0.00:39:36	2.43	1726	0
28	00:31	0.00:40:38	2.49	1737	0
29	00:31	0.00:41:41	2.56	1725	0
30	00:45	0.00:42:45	2.63	1728	0
31	00:46	0.00:44:02	2.69	1745	0
32	00:31	0.00:45:21	2.75	1762	0
33	01:01	0.00:46:25	2.82	1769	0
34	01:51	0.00:48:35	2.94	1797	0
35	00:26	0.00:50:53	3.03	1788	0
36	00:26	0.00:52:41	3.16	1809	0
37	02:19	0.00:53:35	3.23	1820	0
38	00:24	0.00:56:24	3.39	1854	0
39	01:33	0.00:57:45	3.51	1858	0
40	00:35	0.00:59:44	3.63	1863	0
41	00:19	0.01:01:47	3.80	1873	0
42	00:36	0.01:02:59	3.88	1874	0
43	00:27	0.01:04:12	3.94	1874	0
44	00:05	0.01:05:05	4.01	1862	0
45	00:21	0.01:05:37	4.04	1854	0
46	00:26	0.01:06:21	4.11	1870	0
47	02:11	0.01:07:45	4.21	1867	0
48	00:29	0.01:10:29	4.31	1883	0
49	00:25	0.01:11:31	4.38	1870	0
50	02:27	0.01:12:22	4.44	1871	0
51	01:41	0.01:15:41	4.63	1893	0
52	02:24	0.01:18:43	4.79	1897	0
53	00:24	0.01:21:33	4.98	1913	0
54	00:53	0.01:22:53	5.08	1917	0
55	03:44	0.01:24:11	5.14	1916	0
56	00:31	0.01:28:22	5.30	1911	0
57	03:04	0.01:29:52	5.39	1911	0
58	00:28	0.01:33:24	5.50	1938	0
59	00:26	0.01:34:22	5.58	1939	0
60	00:38	0.01:35:16	5.64	1932	0
61	00:29	0.01:36:51	5.74	1942	0
62	00:28	0.01:37:48	5.81	1946	0
63	00:23	0.01:39:07	5.91	1953	0
64	01:26	0.01:41:03	6.05	1946	0
65	01:18	0.01:43:01	6.17	1950	0
66	00:26	0.01:44:51	6.23	1960	0
67	01:14	0.01:45:41	6.29	1968	0
68	00:30	0.01:47:26	6.38	1982	0
69	04:43	0.01:48:29	6.45	1984	0
70	00:49	0.01:53:44	6.58	1999	0
71	00:05	0.01:54:56	6.62	2002	0
72	00:29	0.01:55:58	6.70	1975	0
73	00:13	0.01:56:56	6.76	1957	0
74	00:05	0.01:57:33	6.79	1954	0
75	03:38	0.01:58:06	6.83	1947	0
76	00:39	0.02:03:28	7.04	1950	0
77	00:27	0.02:05:06	7.15	1978	0
78	00:28	0.02:06:38	7.25	1987	0
79	00:36	0.02:07:43	7.34	2008	0
80	00:06	0.02:09:13	7.44	2020	0
81	00:31	0.02:09:46	7.47	2017	0
82	00:29	0.02:10:49	7.54	2038	0
83	02:58	0.02:11:51	7.60	2022	0
84	09:05	0.02:15:14	7.67	1979	0
85	01:06	0.02:26:12	7.97	2011	0
86	00:31	0.02:27:40	8.04	2015	0
87	01:01	0.02:28:44	8.11	2023	0
88	00:33	0.02:30:39	8.20	2015	0
89	00:16	0.02:31:45	8.27	2005	0
90	00:35	0.02:32:26	8.32	1996	0
91	00:28	0.02:33:33	8.40	1989	0
92	00:18	0.02:34:41	8.48	1977	0
93	00:43	0.02:35:27	8.53	1971	0
94	00:29	0.02:36:43	8.60	1960	0
95	00:30	0.02:37:46	8.66	1950	0
96	00:09	0.02:39:38	8.80	1938	0
97	00:28	0.02:44:17	9.21	1914	0
98	01:25	0.02:45:23	9.30	1925	0
99	00:27	0.02:47:13	9.34	2047	0
100	00:10	0.02:52:17	9.82	1962	0
101	00:42	0.02:53:04	9.90	1891	0
102	02:54	0.02:57:21	10.21	1873	0
103	00:44	0.03:00:49	10.30	1886	0
104	00:19	0.03:02:13	10.40	1897	0
105	00:08	0.03:04:13	10.52	1903	0
106	00:25	0.03:04:48	10.56	1905	0
107	00:38	0.03:06:17	10.66	1898	0
108	00:28	0.03:07:24	10.73	1913	0
109	01:16	0.03:08:43	10.82	1919	0
110	00:13	0.03:11:29	11.00	1917	0
111	00:42	0.03:12:08	11.04	1923	0
112	00:27	0.03:13:21	11.11	1933	0
113	13:50	0.03:14:22	11.18	1945	0
114	09:09	0.03:28:37	11.45	2009	0
115	00:24	0.03:38:19	11.68	1968	0
116	00:36	0.03:41:14	11.91	1935	0
117	00:10	0.03:42:58	12.02	1923	0
118	00:30	0.03:44:30	12.13	1920	0
119	00:38	0.03:45:33	12.20	1924	0
120	00:28	0.03:47:10	12.30	1908	0
121	00:24	0.03:48:09	12.37	1908	0
122	00:37	0.03:49:07	12.44	1911	0
123	02:09	0.03:50:39	12.52	1915	0
124	03:32	0.03:53:21	12.61	1878	0
125	00:39	0.03:57:36	12.73	1889	0
126	00:32	0.03:58:50	12.79	1878	0
127	01:28	0.03:59:48	12.85	1868	0
128	00:19	0.04:01:49	12.95	1859	0
129	00:31	0.04:07:44	13.45	1801	0
130	00:07	0.04:10:13	13.64	1782	0
131	00:57	0.04:10:47	13.67	1789	0
132	01:57	0.04:16:46	14.16	1790	0
133	01:07	0.04:19:15	14.26	1789	0
134	00:41	0.04:20:54	14.31	1785	0
135	01:40	0.04:22:07	14.38	1767	0
136	05:40	0.04:24:20	14.43	1773	0
137	00:55	0.04:30:33	14.58	1774	0
138	00:52	0.04:32:00	14.65	1781	0
139	00:27	0.04:33:59	14.76	1788	0
140	00:19	0.04:34:51	14.82	1802	0
141	00:47	0.04:37:18	15.03	1791	0
142	00:25	0.04:38:33	15.11	1809	0
143	00:30	0.04:39:27	15.17	1827	0
144	00:30	0.04:41:17	15.30	1834	0
145	00:30	0.04:42:15	15.37	1842	0
146	00:33	0.04:43:14	15.44	1852	0
147	00:30	0.04:44:16	15.50	1867	0
148	00:28	0.04:45:16	15.57	1874	0
149	00:30	0.04:46:10	15.63	1892	0
150	00:26	0.04:47:07	15.69	1920	0
151	00:35	0.04:48:05	15.75	1908	0
152	00:36	0.04:49:52	15.85	1901	0
153	03:31	0.04:51:02	15.92	1904	0
154	00:27	0.04:55:07	16.06	1944	0
155	00:28	0.04:56:08	16.14	1952	0
156	00:09	0.04:57:10	16.21	1965	0
157	04:34	0.04:59:16	16.36	1960	0
158	01:06	0.05:04:14	16.50	1967	0
159	04:49	0.05:24:04	16.50	1942	0
160	00:23	0.05:29:10	16.59	1938	0
161	00:30	0.05:30:03	16.64	1925	0
162	01:42	0.05:31:33	16.74	1901	0
163	01:32	0.05:33:41	16.81	1899	0
164	00:37	0.05:36:53	16.98	1887	0
165	00:25	0.05:38:27	17.07	1862	0
166	00:40	0.05:39:48	17.20	1842	0
167	00:17	0.05:40:57	17.26	1852	0
168	01:09	0.05:41:56	17.36	1824	0
169	00:33	0.05:44:25	17.52	1779	0
170	00:30	0.05:45:26	17.57	1772	0
171	00:34	0.05:46:54	17.67	1745	0
172	00:08	0.05:48:03	17.74	1736	0
173	01:52	0.05:48:37	17.78	1729	0
174	00:41	0.05:54:25	18.11	1706	0
175	01:02	0.05:55:35	18.17	1706	0
176	00:20	0.05:57:07	18.22	1714	0
177	00:36	0.05:58:46	18.36	1711	0
178	00:08	0.06:02:54	18.70	1717	0
179	01:12	0.06:05:13	18.91	1720	0
180	01:01	0.06:07:21	19.05	1738	0
∑	10:08