Run.GPS Community Server - AUG_25 nahe Ladurnes (Italy)

Überblick

Titel:

AUG_25

Sportler:

pfafferh

Sportart:

Wandern

Ort:

Ladurnes (Italy)

Beschreibung:

Distanz

Distanz:

19.11 km

Autosplit-Segmente nach Distanz (2.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	2.00	41:43	2.88	20:52	118	1453	0	0	0
2.00	2.00	43:16	2.77	21:38	63	124	0	0	0
4.00	2.00	03:48	1.88	31:54	256	346	0	0	0
6.00	2.00	44:28	2.70	22:14	125	102	0	0	0
8.00	2.00	59:37	2.01	29:49	417	42	0	0	0
10.00	2.00	37:43	3.18	18:52	379	0	0	0	0
12.00	2.00	31:58	3.75	15:59	236	0	0	0	0
14.00	2.00	12:53	9.31	06:27	39	20	0	0	0
16.00	2.00	02:26	49.32	01:13	24	12	0	0	0
18.00	1.11	50:55	1.31	45:42	51	70	0	0	0

Zeit

Datum/Zeit:

25.08.2008 11:09:00

Dauer:

0.06:28:51

Aktive Zeit:

0.01:38:52

Autosplit-Segmente nach Zeit (30:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	30:00	1.67	3.35	17:56	64	1453	0	0	0
0.00:30:00	30:00	1.12	2.25	26:41	95	13	0	0	0
0.01:00:00	30:00	1.44	2.89	20:46	81	242	0	0	0
0.01:30:00	30:00	0.86	1.72	34:55	0	0	0	0	0
0.02:00:00	30:00	0.99	1.99	30:12	0	0	0	0	0
0.02:30:00	30:00	1.33	2.66	22:35	103	127	0	0	0
0.03:00:00	30:00	0.85	1.69	35:29	0	0	0	0	0
0.03:30:00	30:00	1.16	2.33	25:46	315	1	0	0	0
0.04:00:00	30:00	1.71	3.43	17:31	243	8	0	0	0
0.04:30:00	30:00	1.30	2.60	23:06	313	6	0	0	0
0.05:00:00	30:00	2.26	4.53	13:15	183	9	0	0	0
0.05:30:00	30:00	4.34	8.68	06:55	93	64	0	0	0
0.06:00:00	28:51	0.07	0.14	05:52	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

2.95 km/h

Durchschnittsgeschw. aktiv:

11.60 km/h

Max. Geschwindigkeit:

65.88 km/h

Durchschnittstempo gesamt:

20:21 /km

Durchschnittstempo aktiv:

05:10 /km

Max. Tempo:

00:55 /km

Schnellste vergleichbare Aktivitäten (Wandern 19 km):

Training	Ø Geschw. km/h	Ø Tempo /km
28.08.2008	3.28	18:19
Dieses Training	2.95	20:21

Kalorien und Herzfrequenz

Kalorien:

1533 kcal

Lebensmittel-Äquivalent:

2 Hamburger (517 kcal), Schokoladenkuchen (449 kcal), Walnuss (36 kcal), Chinakohl (12 kcal), Champignon (2 kcal)

ActivePoints :

84 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	02:18	0.00:00:47	0.00	66	0
2	06:42	0.00:04:20	0.53	1282	0
3	00:41	0.00:11:34	0.77	1371	0
4	00:35	0.00:12:47	0.83	1367	0
5	00:39	0.00:13:55	0.90	1388	0
6	02:27	0.00:15:06	0.96	1390	0
7	02:48	0.00:18:27	1.09	1445	0
8	01:24	0.00:21:37	1.22	1461	0
9	00:34	0.00:23:34	1.27	1473	0
10	00:31	0.00:24:40	1.34	1478	0
11	00:30	0.00:25:43	1.41	1467	0
12	00:33	0.00:26:43	1.48	1473	0
13	00:54	0.00:27:43	1.54	1480	0
14	01:57	0.00:28:59	1.61	1468	0
15	00:37	0.00:31:30	1.71	1462	0
16	02:57	0.00:33:08	1.80	1462	0
17	00:45	0.00:36:37	1.87	1464	0
18	05:12	0.00:37:54	1.92	1440	0
19	02:38	0.00:43:53	2.09	1405	0
20	00:34	0.00:47:13	2.24	1404	0
21	04:16	0.00:48:20	2.31	1396	0
22	00:36	0.00:53:09	2.49	1412	0
23	01:15	0.00:54:17	2.56	1405	0
24	02:22	0.00:56:05	2.65	1391	0
25	01:25	0.00:59:13	2.72	1380	0
26	00:24	0.01:02:00	2.90	1385	0
27	01:05	0.01:02:56	2.94	1390	0
28	00:31	0.01:04:31	2.98	1397	0
29	00:29	0.01:05:38	3.05	1411	0
30	00:28	0.01:06:36	3.13	1419	0
31	00:29	0.01:07:32	3.20	1428	0
32	00:28	0.01:08:55	3.30	1440	0
33	00:52	0.01:09:57	3.37	1449	0
34	00:34	0.01:11:43	3.46	1447	0
35	00:51	0.01:12:51	3.54	1454	0
36	02:49	0.01:14:06	3.57	1451	0
37	00:38	0.01:17:23	3.65	1454	0
38	00:22	0.01:18:34	3.71	1464	0
39	03:02	0.01:19:26	3.76	1472	0
40	02:25	0.01:23:02	3.88	1472	0
41	00:49	0.01:25:59	4.02	1478	0
42	01:56	0.01:27:19	4.09	1493	0
43	02:43	0.01:30:04	4.22	1558	0
44	02:12	0.01:33:11	4.29	1556	0
45	01:01	0.01:35:48	4.38	1616	0
46	02:29	0.01:37:22	4.43	1521	0
47	02:02	0.01:40:41	4.51	1544	0
48	05:55	0.01:43:19	4.55	1560	0
49	00:38	0.01:49:45	4.67	1423	0
50	03:27	0.01:51:09	4.76	1442	0
51	00:58	0.01:55:09	4.88	1498	0
52	00:28	0.01:56:39	4.94	1496	0
53	00:35	0.01:57:36	5.01	1494	0
54	03:56	0.01:58:44	5.07	1478	0
55	00:38	0.02:02:54	5.17	1475	0
56	12:39	0.02:04:11	5.22	1477	0
57	01:02	0.02:17:23	5.52	1555	0
58	01:02	0.02:18:57	5.61	1559	0
59	01:25	0.02:20:31	5.67	1575	0
60	03:22	0.02:22:26	5.76	1594	0
61	03:32	0.02:27:02	5.93	1562	0
62	00:13	0.02:31:07	6.09	1566	0
63	00:31	0.02:31:49	6.14	1558	0
64	00:54	0.02:32:53	6.21	1557	0
65	02:29	0.02:34:19	6.28	1562	0
66	00:05	0.02:39:32	6.68	1634	0
67	01:26	0.02:40:08	6.72	1618	0
68	00:17	0.02:45:24	7.27	1577	0
69	06:36	0.02:46:13	7.31	1572	0
70	12:39	0.02:53:13	7.35	1572	0
71	03:52	0.03:06:30	7.51	1542	0
72	07:42	0.03:10:50	7.97	1562	0
73	09:21	0.03:19:00	8.06	1561	0
74	00:35	0.03:29:36	8.18	1562	0
75	00:38	0.03:31:04	8.27	1564	0
76	00:37	0.03:32:15	8.33	1547	0
77	02:03	0.03:33:24	8.40	1539	0
78	00:40	0.03:36:22	8.57	1522	0
79	05:26	0.03:37:35	8.64	1519	0
80	08:34	0.03:43:33	8.80	1441	0
81	03:47	0.03:52:32	9.08	1345	0
82	00:20	0.03:56:55	9.19	1304	0
83	00:10	0.04:00:33	9.40	1249	0
84	02:18	0.04:01:49	9.49	1237	0
85	00:45	0.04:04:34	9.58	1221	0
86	02:17	0.04:07:35	9.77	1184	0
87	00:08	0.04:10:35	9.84	1174	0
88	00:34	0.04:11:12	9.89	1172	0
89	00:36	0.04:12:04	9.92	1171	0
90	00:17	0.04:14:44	10.09	1140	0
91	00:58	0.04:23:22	10.88	1061	0
92	00:32	0.04:24:55	10.96	1039	0
93	04:09	0.04:25:59	11.04	1025	0
94	00:39	0.04:30:40	11.14	1013	0
95	00:38	0.04:31:51	11.21	998	0
96	00:59	0.04:33:05	11.27	980	0
97	01:26	0.04:34:36	11.35	965	0
98	01:49	0.04:36:35	11.46	933	0
99	01:51	0.04:38:56	11.55	896	0
100	00:30	0.04:41:20	11.65	865	0
101	01:54	0.04:42:23	11.71	853	0
102	00:23	0.04:44:49	11.80	835	0
103	00:55	0.04:45:43	11.85	807	0
104	03:32	0.04:47:10	11.92	799	0
105	00:33	0.04:51:04	11.99	783	0
106	06:20	0.04:52:10	12.05	764	0
107	00:17	0.04:59:02	12.29	721	0
108	01:00	0.05:00:56	12.44	705	0
109	00:53	0.05:02:28	12.51	692	0
110	00:32	0.05:03:51	12.57	676	0
111	00:40	0.05:04:57	12.64	656	0
112	01:37	0.05:06:09	12.70	647	0
113	00:45	0.05:08:45	12.81	620	0
114	00:06	0.05:09:57	12.88	617	0
115	00:31	0.05:10:31	12.91	620	0
116	00:13	0.05:20:44	13.80	571	0
117	00:52	0.05:32:32	14.84	533	0
118	05:26	0.05:41:09	18.90	521	0
119	24:16	0.05:47:04	19.00	533	0
∑	13:32