Run.GPS Community Server - nahe Las Llanadas (Spain)

Überblick

Titel:

Sportler:

Jodasun

Sportart:

Wandern

Ort:

Las Llanadas (Spain)

Beschreibung:

Distanz

Distanz:

23.57 km

Autosplit-Segmente nach Distanz (2.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	2.00	29:31	4.07	14:46	0	132	0	0	0
2.00	2.00	32:19	3.71	16:10	2539	2707	0	0	0
4.00	2.00	50:12	2.39	25:06	0	260	0	0	0
6.00	2.00	39:20	3.05	19:40	2	262	0	0	0
8.00	2.00	53:32	2.24	26:46	1	96	0	0	0
10.00	2.00	05:23	1.84	32:41	0	282	0	0	0
12.00	2.00	38:21	1.22	49:11	130	174	0	0	0
14.00	2.00	50:57	2.36	25:29	345	0	0	0	0
16.00	2.00	33:48	3.55	16:54	336	0	0	0	0
18.00	2.00	34:44	3.45	17:22	284	0	0	0	0
20.00	2.00	25:33	4.70	12:47	167	0	0	0	0
22.00	1.57	22:33	4.19	14:20	106	0	0	0	0

Zeit

Datum/Zeit:

12.11.2010 10:24:00

Dauer:

0.08:56:15

Aktive Zeit:

0.03:10:59

Autosplit-Segmente nach Zeit (00:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	00:00	3.90	3.90	15:22	2624	2926	0	0	0
0.01:00:00	00:00	2.69	2.69	22:20	2	310	0	0	0
0.02:00:00	00:00	2.69	2.69	22:18	3	302	0	0	0
0.03:00:00	00:00	1.70	1.70	35:17	1	130	0	0	0
0.04:00:00	00:00	1.51	1.51	39:45	9	165	0	0	0
0.05:00:00	00:00	1.14	1.14	52:41	22	174	0	0	0
0.06:00:00	00:00	2.41	2.41	24:56	464	7	0	0	0
0.07:00:00	00:00	3.36	3.36	17:52	541	0	0	0	0
0.08:00:00	56:15	4.18	4.46	13:27	347	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

2.64 km/h

Durchschnittsgeschw. aktiv:

7.41 km/h

Max. Geschwindigkeit:

6.18 km/h

Durchschnittstempo gesamt:

22:45 /km

Durchschnittstempo aktiv:

08:06 /km

Max. Tempo:

09:42 /km

Schnellste vergleichbare Aktivitäten (Wandern 24 km):

Training	Ø Geschw. km/h	Ø Tempo /km
02.11.2020	5.72	10:30
01.10.2019	4.75	12:39
2022-11-06T11:07:30.000Z 06.11.2022	4.60	13:03
30.06.2019	4.34	13:49
15.12.2019	4.19	14:18
2025-07-19T05:17:54.000Z 19.07.2025	3.95	15:12
21.09.2019	3.92	15:18
2022-11-20T09:47:42.000Z 20.11.2022	3.78	15:53
Dieses Training	2.64	22:45

Kalorien und Herzfrequenz

Kalorien:

2092 kcal

Lebensmittel-Äquivalent:

4 Hamburger (517 kcal), Tomate (22 kcal), Champignon (2 kcal)

ActivePoints :

97 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.05:13:47	12.51	2.39	25:06	1212	22	0	0	0
2	0.03:42:28	11.07	2.98	20:08	1237	1390	0	0	0
3	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:30	0.00:00:20	0.00	2405	0
2	01:59	0.00:10:12	0.66	2463	0
3	01:20	0.00:43:57	2.98	2632	0
4	00:47	0.00:51:54	3.47	2660	0
5	00:35	0.00:56:28	3.71	2680	0
6	00:34	0.00:59:42	3.88	2705	0
7	01:37	0.01:02:29	4.04	2706	0
8	00:35	0.01:08:13	4.29	2734	0
9	12:51	0.01:15:29	4.74	2766	0
10	00:56	0.01:28:59	4.84	2776	0
11	03:04	0.01:30:36	4.89	2791	0
12	01:15	0.01:34:17	5.06	2820	0
13	03:03	0.01:36:30	5.20	2840	0
14	02:19	0.01:39:36	5.31	2866	0
15	06:27	0.01:42:10	5.47	2902	0
16	04:40	0.01:48:46	5.78	2931	0
17	01:52	0.01:53:37	6.08	2976	0
18	00:42	0.01:55:40	6.16	3000	0
19	00:39	0.01:56:28	6.29	2999	0
20	04:17	0.01:57:33	6.50	2998	0
21	00:34	0.02:02:04	6.62	3022	0
22	00:43	0.02:02:42	6.64	3026	0
23	00:32	0.02:03:37	6.67	3036	0
24	02:43	0.02:04:10	6.70	3042	0
25	01:15	0.02:07:15	6.80	3066	0
26	02:12	0.02:08:46	6.85	3081	0
27	03:53	0.02:11:32	7.05	3105	0
28	04:45	0.02:15:44	7.17	3130	0
29	02:32	0.02:20:47	7.36	3157	0
30	00:31	0.02:23:25	7.48	3176	0
31	02:16	0.02:24:17	7.52	3185	0
32	00:43	0.02:27:03	7.70	3198	0
33	01:23	0.02:28:25	7.86	3214	0
34	00:30	0.02:29:54	7.91	3213	0
35	01:26	0.02:30:51	8.00	3219	0
36	02:43	0.02:32:30	8.05	3236	0
37	02:37	0.02:35:35	8.17	3255	0
38	45:37	0.02:38:19	8.36	3262	0
39	01:54	0.03:24:42	10.00	3320	0
40	01:04	0.03:26:41	10.23	3334	0
41	08:20	0.03:27:57	10.39	3344	0
42	32:27	0.03:36:18	10.69	3406	0
43	02:24	0.04:09:10	11.30	3508	0
44	01:43	0.04:13:25	11.39	3525	0
45	03:21	0.04:16:04	11.49	3549	0
46	02:52	0.04:24:17	11.82	3588	0
47	00:48	0.04:29:55	11.99	3602	0
48	00:57	0.04:32:11	12.08	3601	0
49	01:04	0.04:33:20	12.12	3603	0
50	02:32	0.04:34:30	12.16	3604	0
51	01:06	0.04:38:27	12.30	3602	0
52	01:03	0.04:39:48	12.35	3597	0
53	17:42	0.04:41:51	12.44	3599	0
54	14:00	0.04:59:46	12.49	3600	0
55	00:46	0.05:58:46	12.51	3598	0
56	00:50	0.06:00:29	12.63	3599	0
57	01:04	0.06:04:44	12.87	3619	0
58	01:42	0.06:05:54	12.91	3631	0
59	15:51	0.06:07:50	12.96	3649	0
60	02:45	0.06:23:48	13.22	3747	0
61	17:24	0.06:26:36	13.33	3759	0
62	00:37	0.06:44:04	13.57	3757	0
63	00:58	0.06:44:56	13.63	3752	0
64	06:14	0.06:47:05	13.73	3736	0
65	00:39	0.06:53:44	14.03	3645	0
66	00:40	0.06:58:05	14.27	3597	0
67	01:16	0.06:59:20	14.33	3596	0
68	01:37	0.07:09:01	14.84	3585	0
69	02:51	0.07:14:02	15.03	3547	0
70	02:00	0.07:21:28	15.28	3499	0
71	05:11	0.07:24:56	15.40	3453	0
72	00:41	0.07:31:23	15.56	3410	0
73	03:33	0.07:32:56	15.63	3393	0
74	00:33	0.07:36:51	15.77	3352	0
75	00:35	0.07:37:28	15.79	3346	0
76	01:29	0.07:40:06	15.90	3322	0
77	02:02	0.07:41:42	15.92	3315	0
78	00:53	0.07:43:48	15.94	3308	0
79	02:10	0.07:44:43	16.02	3300	0
80	00:49	0.07:47:13	16.12	3271	0
81	05:04	0.07:56:21	16.79	3163	0
82	00:33	0.08:01:41	16.88	3146	0
83	01:34	0.08:02:42	16.95	3133	0
84	00:37	0.08:05:52	17.29	3098	0
85	00:33	0.08:08:22	17.52	3070	0
86	00:33	0.08:09:56	17.58	3057	0
87	01:46	0.08:14:13	17.79	3009	0
88	05:33	0.08:16:14	17.89	2990	0
89	01:18	0.08:21:55	18.23	2927	0
90	01:13	0.08:24:12	18.35	2906	0
91	01:36	0.08:25:42	18.40	2897	0
92	01:15	0.08:27:32	18.51	2877	0
93	01:12	0.08:30:07	18.61	2860	0
94	02:01	0.08:31:57	18.68	2840	0
95	01:09	0.08:34:12	18.74	2825	0
96	01:48	0.08:35:51	18.83	2805	0
97	00:41	0.08:39:28	19.01	2781	0
98	02:07	0.09:39:05	23.56	2407	0
∑	25:57