Run.GPS Community Server - nahe Nestelberg (Austria)

Überblick

Titel:

Sportler:

Zomibur

Sportart:

Wandern

Ort:

Nestelberg (Austria)

Beschreibung:

Distanz

Distanz:

88.70 km

Autosplit-Segmente nach Distanz (10.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	10.00	57:05	3.39	17:43	1015	1127	0	0	0
10.00	10.00	42:48	14.02	04:17	358	336	0	0	0
20.00	10.00	10:50	55.38	01:05	138	201	0	0	0
30.00	10.00	07:31	79.82	00:45	266	0	0	0	0
40.00	10.00	08:12	73.17	00:49	120	16	0	0	0
50.00	10.00	09:14	64.98	00:55	106	11	0	0	0
60.00	10.00	10:24	57.69	01:02	28	38	0	0	0
70.00	10.00	10:05	59.50	01:01	97	166	0	0	0
80.00	8.70	12:09	42.95	01:24	161	29	0	0	0

Zeit

Datum/Zeit:

10.10.2010 11:23:00

Dauer:

0.04:48:23

Aktive Zeit:

0.03:10:09

Autosplit-Segmente nach Zeit (30:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	30:00	2.34	4.69	12:48	160	246	0	0	0
0.00:30:00	30:00	1.70	3.40	17:39	0	365	0	0	0
0.01:00:00	30:00	1.59	3.18	18:50	0	403	0	0	0
0.01:30:00	30:00	1.15	2.30	26:08	89	112	0	0	0
0.02:00:00	30:00	1.62	3.25	18:28	429	0	0	0	0
0.02:30:00	30:00	1.77	3.54	16:58	386	0	0	0	0
0.03:00:00	30:00	2.46	4.92	12:11	263	35	0	0	0
0.03:30:00	30:00	29.28	58.57	01:01	480	468	0	0	0
0.04:00:00	30:00	31.79	63.57	00:57	190	94	0	0	0
0.04:30:00	18:23	14.99	48.92	01:14	258	168	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

18.45 km/h

Durchschnittsgeschw. aktiv:

27.99 km/h

Max. Geschwindigkeit:

101.24 km/h

Durchschnittstempo gesamt:

03:15 /km

Durchschnittstempo aktiv:

02:09 /km

Max. Tempo:

00:36 /km

Kalorien und Herzfrequenz

Kalorien:

5335 kcal

Lebensmittel-Äquivalent:

10 Hamburger (517 kcal), Vollkornbrötchen (157 kcal), 4 Champignons (2 kcal)

ActivePoints :

297 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:10:30	1.00	5.72	10:29	0	0	0	0	0
2	0.00:13:36	1.00	4.43	13:33	165	160	0	0	0
3	0.00:17:38	1.00	3.41	17:36	313	160	0	0	0
4	0.00:17:44	1.00	3.38	17:45	381	160	0	0	0
5	0.00:19:08	1.01	3.16	18:59	424	160	0	0	0
6	0.00:20:05	1.06	3.16	18:59	429	160	0	0	0
7	0.00:25:19	1.00	2.37	25:19	230	316	0	0	0
8	0.00:19:17	1.01	3.14	19:06	0	609	0	0	0
9	0.00:17:59	1.00	3.34	17:58	0	659	0	0	0
10	0.00:17:15	1.00	3.48	17:14	0	567	0	0	0
11	0.00:14:03	1.00	4.27	14:03	27	512	0	0	0
12	0.00:10:56	1.00	5.49	10:56	23	379	0	0	0
13	0.00:07:20	1.02	8.36	07:11	8	416	0	0	0
14	0.00:01:20	1.03	46.09	01:18	26	416	0	0	0
15	0.00:01:19	1.00	45.40	01:19	58	421	0	0	0
16	0.00:01:34	1.02	39.06	01:32	40	426	0	0	0
17	0.00:01:11	1.02	51.01	01:11	54	416	0	0	0
18	0.00:01:07	1.07	56.97	01:03	58	416	0	0	0
19	0.00:01:07	1.00	53.00	01:08	67	416	0	0	0
20	0.00:01:33	1.01	39.08	01:32	139	416	0	0	0
21	0.00:00:42	1.01	84.89	00:42	138	416	0	0	0
22	0.00:01:03	1.05	59.42	01:01	39	416	0	0	0
23	0.00:00:47	1.01	76.24	00:47	28	418	0	0	0
24	0.00:01:07	1.02	54.13	01:07	26	429	0	0	0
25	0.00:01:17	1.00	46.87	01:17	71	416	0	0	0
26	0.00:01:04	1.02	56.40	01:04	111	416	0	0	0
27	0.00:01:13	1.01	48.92	01:14	90	416	0	0	0
28	0.00:01:07	1.01	53.36	01:07	29	434	0	0	0
29	0.00:01:16	1.01	47.64	01:16	29	471	0	0	0
30	0.00:01:06	1.01	54.39	01:06	29	489	0	0	0
31	0.00:00:49	1.01	73.02	00:49	29	450	0	0	0
32	0.00:00:47	1.02	76.66	00:47	29	441	0	0	0
33	0.00:00:51	1.04	72.47	00:50	29	444	0	0	0
34	0.00:00:37	1.00	96.26	00:37	29	431	0	0	0
35	0.00:00:43	1.02	83.78	00:43	29	429	0	0	0
36	0.00:00:50	1.03	72.93	00:49	29	472	0	0	0
37	0.00:00:42	1.01	85.71	00:42	29	481	0	0	0
38	0.00:00:46	1.01	77.63	00:46	29	460	0	0	0
39	0.00:00:46	1.03	79.32	00:45	29	449	0	0	0
40	0.00:00:44	1.02	82.07	00:44	29	460	0	0	0
41	0.00:00:58	1.03	62.86	00:57	29	469	0	0	0
42	0.00:00:59	1.01	60.53	00:59	30	455	0	0	0
43	0.00:00:50	1.01	71.47	00:50	30	422	0	0	0
44	0.00:00:41	1.02	87.94	00:41	29	433	0	0	0
45	0.00:00:48	1.04	76.83	00:47	29	438	0	0	0
46	0.00:00:47	1.04	78.01	00:46	29	427	0	0	0
47	0.00:00:46	1.03	79.73	00:45	29	437	0	0	0
48	0.00:00:39	1.00	91.09	00:40	31	440	0	0	0
49	0.00:01:02	1.00	57.52	01:03	45	423	0	0	0
50	0.00:00:47	1.01	76.29	00:47	34	426	0	0	0
51	0.00:00:59	1.02	61.20	00:59	34	428	0	0	0
52	0.00:00:42	1.00	84.61	00:43	34	441	0	0	0
53	0.00:00:45	1.02	80.92	00:44	34	447	0	0	0
54	0.00:00:49	1.00	72.76	00:49	34	444	0	0	0
55	0.00:01:07	1.02	54.35	01:06	42	426	0	0	0
56	0.00:01:01	1.00	58.31	01:02	42	445	0	0	0
57	0.00:01:01	1.02	58.96	01:01	42	433	0	0	0
58	0.00:01:01	1.00	58.27	01:02	45	424	0	0	0
59	0.00:00:57	1.00	62.53	00:58	42	436	0	0	0
60	0.00:01:24	1.01	43.18	01:23	58	428	0	0	0
61	0.00:01:18	1.00	46.05	01:18	58	443	0	0	0
62	0.00:01:07	1.01	53.66	01:07	42	451	0	0	0
63	0.00:00:58	1.00	61.49	00:59	44	430	0	0	0
64	0.00:01:10	1.02	51.69	01:10	45	430	0	0	0
65	0.00:01:03	1.03	57.85	01:02	43	430	0	0	0
66	0.00:00:55	1.00	64.88	00:55	46	430	0	0	0
67	0.00:00:51	1.00	70.02	00:51	47	430	0	0	0
68	0.00:00:44	1.01	81.14	00:44	47	430	0	0	0
69	0.00:00:55	1.01	65.39	00:55	50	430	0	0	0
70	0.00:00:48	1.04	76.77	00:47	49	430	0	0	0
71	0.00:00:46	1.00	77.27	00:47	48	430	0	0	0
72	0.00:01:32	1.01	39.38	01:31	54	430	0	0	0
73	0.00:01:09	1.01	51.97	01:09	59	430	0	0	0
74	0.00:01:25	1.03	43.56	01:23	84	430	0	0	0
75	0.00:00:58	1.01	62.76	00:57	90	430	0	0	0
76	0.00:00:42	1.03	87.18	00:41	75	430	0	0	0
77	0.00:00:56	1.00	63.59	00:57	92	430	0	0	0
78	0.00:00:50	1.00	71.09	00:51	66	448	0	0	0
79	0.00:01:03	1.04	58.38	01:02	42	535	0	0	0
80	0.00:01:02	1.01	58.00	01:02	42	547	0	0	0
81	0.00:01:24	1.03	43.88	01:22	42	495	0	0	0
82	0.00:00:56	1.01	63.88	00:56	42	469	0	0	0
83	0.00:01:07	1.02	54.26	01:06	42	456	0	0	0
84	0.00:01:02	1.01	57.75	01:02	42	455	0	0	0
85	0.00:01:02	1.02	58.03	01:02	42	455	0	0	0
86	0.00:01:18	1.00	45.80	01:19	42	463	0	0	0
87	0.00:01:07	1.00	53.00	01:08	47	446	0	0	0
88	0.00:02:58	0.46	9.26	06:29	42	441	0	0	0

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	01:16	0.00:03:11	0.26	518	0
2	01:59	0.00:14:31	1.37	597	0
3	00:33	0.00:21:32	1.82	657	0
4	00:55	0.00:24:32	2.02	687	0
5	00:40	0.00:25:45	2.09	691	0
6	00:50	0.00:27:26	2.20	725	0
7	01:25	0.00:31:33	2.43	785	0
8	01:48	0.00:33:39	2.53	812	0
9	01:38	0.00:35:59	2.69	836	0
10	00:58	0.00:38:16	2.83	849	0
11	03:08	0.00:39:43	2.93	858	0
12	00:40	0.00:43:27	3.14	930	0
13	01:06	0.00:45:09	3.24	951	0
14	01:22	0.00:50:30	3.57	980	0
15	01:12	0.00:52:49	3.68	1029	0
16	00:56	0.00:57:03	3.88	1090	0
17	03:14	0.00:59:02	3.99	1117	0
18	03:45	0.01:02:27	4.17	1150	0
19	02:22	0.01:06:35	4.40	1210	0
20	00:47	0.01:09:27	4.53	1242	0
21	00:52	0.01:11:16	4.62	1264	0
22	01:17	0.01:12:28	4.76	1279	0
23	02:30	0.01:13:59	4.79	1308	0
24	00:55	0.01:17:13	4.93	1360	0
25	00:31	0.01:20:38	5.14	1397	0
26	01:01	0.01:22:17	5.24	1412	0
27	00:38	0.01:35:02	5.92	1559	0
28	01:17	0.01:35:55	5.95	1569	0
29	02:23	0.01:37:31	6.00	1593	0
30	10:00	0.01:40:15	6.13	1625	0
31	01:02	0.01:50:33	6.24	1642	0
32	01:56	0.01:52:57	6.40	1624	0
33	00:54	0.01:55:12	6.46	1596	0
34	01:07	0.01:57:22	6.56	1583	0
35	00:43	0.01:59:03	6.75	1572	0
36	01:29	0.02:05:14	7.15	1470	0
37	00:30	0.02:07:03	7.24	1446	0
38	00:39	0.02:10:01	7.44	1378	0
39	00:39	0.02:10:47	7.46	1371	0
40	04:25	0.02:15:31	7.68	1306	0
41	02:01	0.02:20:10	7.96	1236	0
42	01:07	0.02:22:34	8.05	1205	0
43	05:46	0.02:23:59	8.11	1190	0
44	02:50	0.02:34:36	8.68	1062	0
45	00:39	0.02:41:27	9.09	966	0
46	01:00	0.02:42:49	9.17	958	0
47	00:35	0.02:47:06	9.40	916	0
48	00:51	0.02:51:40	9.66	864	0
49	00:44	0.02:53:03	9.75	849	0
50	01:22	0.02:55:05	9.87	822	0
51	00:42	0.03:11:15	10.91	610	0
52	00:47	0.03:18:55	11.65	606	0
53	01:13	0.03:28:45	12.56	511	0
54	01:40	0.04:46:43	88.69	299	0
∑	26:39