Run.GPS Community Server - nahe Rinderschinken (Austria)

Überblick

Titel:

Sportler:

binOnline

Sportart:

Wandern

Ort:

Rinderschinken (Austria)

Beschreibung:

Distanz

Distanz:

37.09 km

Autosplit-Segmente nach Distanz (5.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	5.00	30:30	9.84	06:06	79	166	0	0	0
5.00	5.00	56:41	5.29	11:20	3	362	0	0	0
10.00	5.00	50:55	2.70	22:11	0	679	0	0	0
15.00	5.00	30:14	3.32	18:03	272	121	0	0	0
20.00	5.00	46:17	2.82	21:15	701	134	0	0	0
25.00	5.00	43:00	6.98	08:36	337	217	0	0	0
30.00	5.00	22:56	13.08	04:35	430	115	0	0	0
35.00	2.09	12:23	10.15	05:55	2	31	0	0	0

Zeit

Datum/Zeit:

17.09.2020 09:51:00 UTC+02:00

Dauer:

0.07:52:57

Aktive Zeit:

0.05:44:39

Autosplit-Segmente nach Zeit (00:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	00:00	7.57	7.57	07:55	80	371	0	0	0
0.01:00:00	00:00	4.09	4.09	14:40	0	338	0	0	0
0.02:00:00	00:00	2.54	2.54	23:37	0	394	0	0	0
0.03:00:00	00:00	2.60	2.60	23:04	146	225	0	0	0
0.04:00:00	00:00	4.06	4.06	14:46	249	32	0	0	0
0.05:00:00	00:00	2.01	2.01	29:50	283	120	0	0	0
0.06:00:00	00:00	3.53	3.53	17:00	328	178	0	0	0
0.07:00:00	52:57	10.69	12.11	04:57	751	180	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

4.71 km/h

Durchschnittsgeschw. aktiv:

6.46 km/h

Max. Geschwindigkeit:

35.33 km/h

Durchschnittstempo gesamt:

12:45 /km

Durchschnittstempo aktiv:

09:17 /km

Max. Tempo:

01:42 /km

Schnellste vergleichbare Aktivitäten (Wandern 37 km):

Training	Ø Geschw. km/h	Ø Tempo /km
27.07.2022	8.98	06:41
Dieses Training	4.71	12:45

Kalorien und Herzfrequenz

Kalorien:

2472 kcal

Lebensmittel-Äquivalent:

4 Hamburger (517 kcal), Bier (0.5l) (250 kcal), Toast mit Marmelade (112 kcal), Walnuss (36 kcal), 3 Champignons (2 kcal)

ActivePoints :

134 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

266.6

Min. Trittfrequenz:

Max. Trittfrequenz:

2107

Durchschnittliche Schrittlänge:

0,40 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:20	0.00:15:37	3.66	1385	0
2	01:57	0.00:22:01	4.41	1436	0
3	04:00	0.00:52:18	7.22	1683	0
4	00:36	0.00:56:50	7.29	1687	0
5	03:03	0.01:14:31	9.07	1815	0
6	01:05	0.01:22:28	9.66	1840	0
7	00:32	0.01:31:41	10.35	1907	0
8	00:38	0.01:36:45	10.71	1943	0
9	00:32	0.01:40:25	10.96	1973	0
10	07:00	0.01:43:38	11.14	1993	0
11	00:59	0.01:55:52	11.48	2020	0
12	00:05	0.01:57:07	11.51	2022	0
13	00:06	0.01:57:13	11.51	2022	0
14	00:05	0.01:57:26	11.52	2024	0
15	00:13	0.02:00:31	11.67	2054	0
16	00:08	0.02:00:51	11.68	2061	0
17	00:10	0.02:01:02	11.69	2061	0
18	00:09	0.02:01:19	11.70	2063	0
19	00:14	0.02:01:42	11.71	2066	0
20	00:21	0.02:01:58	11.72	2069	0
21	00:11	0.02:05:54	11.90	2093	0
22	00:05	0.02:06:08	11.91	2096	0
23	00:07	0.02:09:04	12.06	2123	0
24	00:05	0.02:09:21	12.07	2126	0
25	00:30	0.02:10:13	12.10	2133	0
26	00:10	0.02:10:53	12.13	2138	0
27	00:08	0.02:11:14	12.14	2140	0
28	01:19	0.02:13:45	12.26	2159	0
29	00:06	0.02:16:23	12.35	2174	0
30	01:04	0.02:16:31	12.36	2174	0
31	00:07	0.02:25:43	12.82	2232	0
32	00:13	0.02:25:53	12.83	2233	0
33	00:09	0.02:26:10	12.84	2235	0
34	00:06	0.02:26:21	12.85	2236	0
35	00:06	0.02:26:46	12.86	2240	0
36	00:08	0.02:26:54	12.87	2241	0
37	00:55	0.02:27:09	12.87	2243	0
38	00:31	0.02:31:48	13.07	2269	0
39	00:05	0.02:33:11	13.13	2281	0
40	00:06	0.02:33:17	13.13	2281	0
41	01:00	0.02:33:27	13.14	2282	0
42	00:52	0.02:38:13	13.35	2319	0
43	00:08	0.02:42:24	13.53	2339	0
44	00:14	0.02:42:35	13.54	2340	0
45	00:08	0.02:47:03	13.75	2372	0
46	00:43	0.02:47:23	13.77	2374	0
47	00:37	0.02:49:44	13.86	2384	0
48	00:30	0.02:51:17	13.93	2392	0
49	00:07	0.02:52:39	13.99	2401	0
50	00:48	0.02:53:10	14.01	2406	0
51	00:28	0.02:54:26	14.04	2418	0
52	03:39	0.02:55:47	14.10	2426	0
53	00:08	0.03:02:17	14.30	2463	0
54	00:05	0.03:02:42	14.32	2466	0
55	00:06	0.03:02:58	14.33	2469	0
56	00:11	0.03:04:18	14.38	2484	0
57	00:06	0.03:05:35	14.43	2497	0
58	00:14	0.03:05:42	14.44	2497	0
59	01:11	0.03:06:32	14.47	2503	0
60	00:11	0.03:09:07	14.55	2513	0
61	00:32	0.03:09:25	14.55	2513	0
62	00:07	0.03:15:56	14.93	2533	0
63	00:06	0.03:16:06	14.93	2535	0
64	00:09	0.03:16:20	14.95	2536	0
65	00:39	0.03:17:33	14.99	2545	0
66	00:43	0.03:19:09	15.05	2557	0
67	00:12	0.03:20:47	15.11	2572	0
68	00:05	0.03:21:23	15.14	2576	0
69	00:14	0.03:21:48	15.16	2580	0
70	00:10	0.03:22:04	15.16	2581	0
71	02:57	0.03:22:36	15.18	2584	0
72	01:24	0.03:25:36	15.22	2585	0
73	04:36	0.03:27:08	15.26	2580	0
74	01:19	0.03:33:47	15.51	2547	0
75	00:19	0.03:39:32	16.17	2575	0
76	08:38	0.03:40:12	16.21	2582	0
77	01:50	0.03:48:56	16.29	2583	0
78	01:25	0.03:51:27	16.39	2582	0
79	00:50	0.03:52:59	16.43	2585	0
80	00:14	0.04:06:40	17.22	2497	0
81	00:59	0.04:10:19	17.45	2503	0
82	00:10	0.04:37:38	19.51	2408	0
83	01:31	0.04:37:49	19.51	2408	0
84	00:24	0.04:42:01	19.65	2424	0
85	00:53	0.04:42:40	19.67	2424	0
86	00:10	0.04:48:25	20.01	2396	0
87	00:31	0.04:49:13	20.04	2392	0
88	01:55	0.05:01:51	20.96	2291	0
89	03:26	0.05:05:07	21.05	2281	0
90	03:22	0.05:08:57	21.11	2272	0
91	00:28	0.05:16:44	21.40	2234	0
92	00:05	0.05:17:14	21.41	2231	0
93	00:05	0.05:17:44	21.43	2227	0
94	00:52	0.05:20:35	21.57	2190	0
95	00:27	0.05:21:32	21.60	2179	0
96	00:25	0.05:22:02	21.61	2175	0
97	00:05	0.05:22:34	21.63	2170	0
98	00:10	0.05:22:47	21.64	2169	0
99	00:12	0.05:23:15	21.66	2164	0
100	00:06	0.05:23:32	21.66	2161	0
101	03:13	0.05:24:19	21.69	2149	0
102	02:02	0.05:27:37	21.76	2139	0
103	00:58	0.05:29:55	21.82	2151	0
104	01:04	0.05:30:57	21.85	2166	0
105	01:15	0.05:32:43	21.91	2178	0
106	01:14	0.05:34:04	21.93	2178	0
107	04:11	0.05:35:34	21.97	2187	0
108	01:33	0.05:41:05	22.11	2228	0
109	00:06	0.05:43:27	22.17	2236	0
110	01:19	0.05:45:26	22.26	2251	0
111	00:05	0.05:47:02	22.30	2258	0
112	00:17	0.05:47:49	22.33	2256	0
113	00:23	0.05:49:19	22.41	2245	0
114	00:29	0.05:51:34	22.51	2226	0
115	00:21	0.05:53:31	22.61	2212	0
116	00:07	0.05:53:53	22.63	2210	0
117	00:12	0.05:55:53	22.73	2185	0
118	00:14	0.05:56:13	22.74	2183	0
119	00:33	0.05:56:40	22.76	2179	0
120	00:45	0.05:58:39	22.85	2154	0
121	00:50	0.05:59:36	22.88	2147	0
122	01:29	0.06:01:06	22.92	2137	0
123	00:31	0.06:10:53	23.40	2044	0
124	00:19	0.06:11:38	23.43	2037	0
125	00:06	0.06:19:52	23.88	1933	0
126	00:07	0.06:28:42	24.52	1836	0
127	01:27	0.06:39:00	25.34	1841	0
128	00:09	0.06:46:55	25.83	1888	0
129	00:54	0.06:48:51	25.92	1905	0
130	00:11	0.06:51:42	26.05	1935	0
131	00:06	0.06:52:43	26.09	1945	0
132	00:37	0.06:53:14	26.11	1947	0
133	00:09	0.06:53:53	26.13	1952	0
134	00:10	0.06:58:11	26.38	1989	0
135	05:29	0.06:58:22	26.38	1990	0
136	01:31	0.07:19:01	30.26	1791	0
137	00:13	0.07:24:21	31.23	1593	0
138	00:07	0.07:28:58	32.33	1523	0
139	01:11	0.07:34:35	33.89	1385	0
140	00:19	0.07:37:00	34.12	1386	0
141	00:15	0.07:37:48	34.27	1386	0
142	00:25	0.07:48:40	36.88	1421	0
143	00:13	0.07:49:50	36.95	1421	0
144	00:05	0.07:50:08	36.96	1421	0
145	00:06	0.07:50:15	36.97	1422	0
146	01:04	0.07:51:52	37.08	1419	0
∑	00:59