Wandern nahe Obergrainau (Germany)

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Höhe (GPS)

Steigung (GPS)

Höhe (Topo)

Steigung (Topo)

Geschwindigkeit

Tempo

Herzfrequenz

Herzeffizienz

Tritt-/Schrittfrequenz

GPS-Abweichung (DOP)


Überblick
Titel:-
Sportler: Fernweh
Sportart:Wandern
Ort: Obergrainau (Germany)
Beschreibung:-

Distanz
Distanz: 28.34 km
Autosplit-Segmente nach Distanz (5.00km):

@ Dist
km		 Dist
km		 Zeit
 		 Ø Geschw.
km/h		 Ø Tempo
/km		 Abst.
m		 Aufst.
m		 Ø HR
bpm		 min HR
bpm		 max HR
bpm
0.00 5.00 02:16 4.82 12:27 11 447 101 64 189
5.00 5.00 24:38 3.54 16:56 58 513 99 0 136
10.00 5.00 29:24 1.43 41:53 61 1084 88 0 151
15.00 5.00 54:35 2.62 22:55 1279 200 78 0 125
20.00 5.00 28:46 3.38 17:45 590 59 96 83 129
25.00 3.34 38:08 5.26 11:24 287 0 91 84 112

Zeit
Datum/Zeit:29.05.2020 08:16:00 UTC+02:00
Dauer:0.09:57:49
Aktive Zeit:0.05:06:00
Autosplit-Segmente nach Zeit (00:00):

@ Zeit
 Zeit
 Dist
km		 Ø Geschw.
km/h		 Ø Tempo
/km		 Abst.
m		 Aufst.
m		 Ø HR
bpm		 min HR
bpm		 max HR
bpm
0.00:00:00 00:00 4.90 4.90 12:15 3 433 101 64 189
0.01:00:00 00:00 4.15 4.15 14:27 37 300 99 0 136
0.02:00:00 00:00 1.79 1.79 33:33 0 350 101 70 131
0.03:00:00 00:00 1.57 1.57 38:19 43 445 106 77 126
0.04:00:00 00:00 2.05 2.05 29:17 32 355 108 83 124
0.05:00:00 00:00 0.61 0.61 38:19 0 0 37 0 151
0.06:00:00 00:00 3.56 3.56 16:52 789 200 62 0 120
0.07:00:00 00:00 1.96 1.96 30:40 562 0 98 86 125
0.08:00:00 00:00 3.48 3.48 17:16 324 54 99 83 129
0.09:00:00 57:49 4.29 4.45 13:28 443 0 90 84 112

Geschwindigkeit und Tempo
Durchschnittsgeschw. gesamt: 2.84 km/h
Durchschnittsgeschw. aktiv: 5.56 km/h
Max. Geschwindigkeit: 94.25 km/h
Durchschnittstempo gesamt: 21:06 /km
Durchschnittstempo aktiv: 10:48 /km
Max. Tempo: 00:38 /km
Schnellste vergleichbare Aktivitäten (Wandern 28 km):

Training Ø Geschw. km/h Ø Tempo /km
21.05.2020 3.66 16:24
10.12.2018 2.94 20:24
Dieses Training 2.84 21:06

Kalorien und Herzfrequenz
Kalorien:4831 kcal
Lebensmittel-Äquivalent:

9 Hamburger (517 kcal), Vollkornbrötchen (157 kcal), Broccoli (15 kcal), 3 Champignons (2 kcal)
ActivePoints :262 kJ/kg (= verbrannte Energie pro kg Körpergewicht)
Durchschnittliche Herzfrequenz:101.0 bpm
Min. Herzfrequenz:64 bpm
Max. Herzfrequenz:189 bpm
Herzeffizienz:0.47 mpb
Herzfrequenzzonen:
Ausruhen 30 - 89 bpm 16%
Aufwärmen 90 - 107 bpm 51%
Fettverbrennung 108 - 125 bpm 31%
Aerob 126 - 143 bpm 1%
Anaerob 144 - 161 bpm 0%
Maximum 162 - 180 bpm 0%

Trittfrequenz
Durchschnittliche Trittfrequenz:247.0
Min. Trittfrequenz:0
Max. Trittfrequenz:454
Durchschnittliche Schrittlänge:0,37 m

Runden
Keine Rundendaten verfügbar.

Pausen
#
 		 Dauer Pause
 		 @Trainings-Zeit
 		 @Distanz
km		 @Höhe
m		 Ø HR
bpm
1 00:35 0.00:00:45 0.03 747 0
2 00:19 0.00:11:48 1.01 776 0
3 01:23 0.00:12:39 1.21 790 0
4 00:48 0.00:14:15 1.42 812 0
5 00:17 0.00:15:15 1.58 816 0
6 00:37 0.00:15:54 1.70 819 0
7 00:06 0.00:40:07 3.85 969 0
8 01:16 0.00:43:14 4.00 1010 0
9 00:09 0.00:45:52 4.08 1036 0
10 00:23 0.00:46:27 4.12 1034 0
11 01:23 0.00:47:46 4.16 1043 0
12 00:53 0.00:49:24 4.18 1051 0
13 00:14 0.00:52:19 4.29 1084 0
14 01:03 0.00:53:14 4.32 1098 0
15 00:18 0.00:59:15 4.76 1123 0
16 01:57 0.01:00:18 4.91 1173 0
17 02:25 0.01:02:19 5.00 1177 0
18 00:20 0.01:05:23 5.65 1205 0
19 01:36 0.01:07:46 5.85 1210 0
20 05:13 0.01:10:07 6.29 1220 0
21 00:34 0.01:16:22 6.60 1220 0
22 00:07 0.01:17:05 6.62 1221 0
23 00:31 0.01:17:33 6.64 1217 0
24 00:19 0.01:19:12 6.75 1223 0
25 00:50 0.01:24:41 7.15 1317 0
26 00:39 0.01:25:35 7.18 1308 0
27 03:23 0.01:28:10 7.30 1300 0
28 00:05 0.01:31:52 7.43 1320 0
29 00:05 0.01:32:45 7.47 1310 0
30 01:04 0.01:33:33 7.50 1296 0
31 00:21 0.01:34:39 7.52 1294 0
32 00:06 0.01:35:54 7.57 1291 0
33 00:09 0.01:36:25 7.59 1293 0
34 00:20 0.01:50:12 8.46 1376 0
35 00:27 0.01:51:44 8.54 1381 0
36 00:12 0.02:09:13 9.57 1498 0
37 00:26 0.02:10:05 9.60 1501 0
38 00:05 0.02:10:32 9.61 1501 0
39 00:28 0.02:11:33 9.66 1527 0
40 00:11 0.02:12:03 9.67 1540 0
41 00:43 0.02:12:44 9.70 1550 0
42 00:54 0.02:14:09 9.75 1563 0
43 00:34 0.02:15:10 9.78 1560 0
44 00:13 0.02:16:10 9.81 1582 0
45 03:34 0.02:17:04 9.84 1586 0
46 00:07 0.02:21:13 9.92 1609 0
47 04:18 0.02:21:23 9.93 1610 0
48 00:46 0.02:26:24 10.00 1629 0
49 00:22 0.02:27:15 10.02 1633 0
50 00:18 0.02:29:58 10.12 1637 0
51 01:01 0.02:30:41 10.16 1638 0
52 01:29 0.02:32:45 10.24 1657 0
53 00:19 0.02:35:44 10.33 1682 0
54 03:18 0.02:36:21 10.35 1683 0
55 00:37 0.02:40:18 10.41 1688 0
56 00:12 0.02:41:02 10.42 1687 0
57 00:07 0.02:41:52 10.48 1687 0
58 01:34 0.02:42:03 10.49 1688 0
59 00:06 0.02:43:51 10.53 1701 0
60 00:40 0.02:44:05 10.54 1702 0
61 00:14 0.02:44:46 10.55 1704 0
62 02:02 0.02:45:04 10.56 1709 0
63 01:47 0.02:47:10 10.58 1728 0
64 01:00 0.02:49:24 10.62 1739 0
65 00:06 0.02:50:37 10.65 1744 0
66 03:08 0.02:50:46 10.66 1744 0
67 04:02 0.02:53:56 10.71 1756 0
68 04:47 0.02:58:42 10.83 1780 0
69 00:07 0.03:03:29 10.90 1824 0
70 01:28 0.03:03:52 10.91 1826 0
71 00:31 0.03:05:52 10.96 1844 0
72 00:07 0.03:06:44 10.99 1851 0
73 04:34 0.03:07:03 11.00 1853 0
74 00:06 0.03:11:46 11.11 1896 0
75 00:07 0.03:11:53 11.11 1896 0
76 00:07 0.03:12:01 11.12 1897 0
77 01:13 0.03:12:22 11.13 1899 0
78 00:21 0.03:14:06 11.18 1914 0
79 00:10 0.03:14:30 11.20 1916 0
80 00:06 0.03:15:03 11.22 1919 0
81 00:21 0.03:15:20 11.23 1921 0
82 00:44 0.03:16:19 11.26 1929 0
83 01:21 0.03:17:26 11.30 1939 0
84 00:09 0.03:18:49 11.34 1958 0
85 03:55 0.03:19:00 11.34 1959 0
86 13:11 0.03:22:58 11.43 1985 0
87 00:59 0.03:37:05 11.68 2089 0
88 03:17 0.03:38:32 11.72 2098 0
89 00:05 0.03:43:15 11.85 2087 0
90 00:09 0.03:43:32 11.86 2084 0
91 00:55 0.03:43:44 11.86 2080 0
92 02:03 0.03:44:57 11.90 2089 0
93 03:17 0.03:47:13 11.96 2118 0
94 00:10 0.03:50:48 12.05 2141 0
95 00:10 0.03:51:02 12.06 2142 0
96 00:35 0.03:52:07 12.12 2145 0
97 00:17 0.03:52:56 12.15 2150 0
98 00:35 0.03:53:17 12.15 2152 0
99 00:20 0.03:55:16 12.22 2165 0
100 00:39 0.03:56:09 12.25 2171 0
101 01:15 0.03:56:52 12.28 2175 0
102 00:13 0.04:00:28 12.42 2190 0
103 00:24 0.04:01:37 12.47 2193 0
104 00:07 0.04:02:05 12.48 2196 0
105 00:05 0.04:02:16 12.49 2197 0
106 00:34 0.04:02:28 12.50 2200 0
107 00:07 0.04:03:29 12.54 2211 0
108 00:08 0.04:03:47 12.55 2215 0
109 00:21 0.04:03:58 12.55 2217 0
110 00:25 0.04:04:27 12.56 2225 0
111 00:10 0.04:07:07 12.83 2244 0
112 00:25 0.04:07:43 12.85 2248 0
113 00:08 0.04:09:10 12.90 2263 0
114 00:34 0.04:09:21 12.90 2267 0
115 00:14 0.04:12:58 13.13 2313 0
116 00:06 0.04:13:15 13.14 2318 0
117 00:25 0.04:14:05 13.18 2353 0
118 00:31 0.04:14:58 13.21 2385 0
119 01:40 0.04:15:49 13.24 2394 0
120 00:11 0.04:18:59 13.36 2397 0
121 00:37 0.04:19:49 13.39 2396 0
122 00:12 0.04:21:37 13.51 2393 0
123 00:14 0.04:23:15 13.64 2381 0
124 00:38 0.04:23:31 13.64 2381 0
125 00:35 0.04:26:33 13.78 2382 0
126 00:06 0.04:27:53 13.82 2394 0
127 00:05 0.04:28:00 13.83 2396 0
128 00:05 0.04:29:11 13.88 2410 0
129 00:06 0.04:29:49 13.89 2414 0
130 00:08 0.04:29:59 13.89 2414 0
131 00:14 0.04:30:10 13.90 2414 0
132 00:24 0.04:33:18 14.10 2420 0
133 03:00 0.04:35:16 14.20 2431 0
134 11:21 0.04:38:32 14.25 2453 0
135 12:29 0.04:50:30 14.35 2473 0
136 02:14 0.05:03:35 14.49 2530 0
137 49:57 0.05:06:20 14.51 2545 0
138 03:07 0.05:56:45 15.02 2654 0
139 00:05 0.06:00:09 15.07 2623 0
140 00:28 0.06:00:27 15.13 2623 0
141 00:16 0.06:01:10 15.15 2624 0
142 00:45 0.06:01:27 15.15 2622 0
143 03:30 0.06:02:15 15.17 2616 0
144 00:20 0.06:06:43 15.42 2587 0
145 01:40 0.06:07:33 15.48 2566 0
146 01:48 0.06:09:17 15.52 2557 0
147 00:17 0.06:12:15 15.90 2538 0
148 00:27 0.06:14:04 16.81 2474 0
149 00:54 0.06:15:00 16.98 2668 0
150 01:09 0.06:15:59 17.00 2625 0
151 05:16 0.06:17:32 17.05 2568 0
152 00:55 0.06:22:52 17.12 2505 0
153 00:11 0.06:23:55 17.14 2500 0
154 00:12 0.06:24:52 17.18 2497 0
155 02:20 0.06:25:13 17.20 2497 0
156 01:36 0.06:27:57 17.26 2487 0
157 00:12 0.06:30:33 17.34 2468 0
158 01:26 0.06:31:04 17.36 2467 0
159 00:15 0.06:33:40 17.45 2433 0
160 00:06 0.06:35:00 17.51 2422 0
161 00:56 0.06:35:15 17.51 2416 0
162 00:29 0.06:37:32 17.60 2338 0
163 00:41 0.06:38:45 17.66 2309 0
164 00:28 0.06:39:45 17.69 2290 0
165 00:05 0.06:48:06 18.16 2184 0
166 00:31 0.06:48:15 18.16 2183 0
167 00:05 0.06:49:54 18.23 2165 0
168 00:08 0.06:50:04 18.23 2163 0
169 00:56 0.06:50:46 18.26 2155 0
170 00:43 0.06:51:49 18.29 2143 0
171 00:06 0.06:52:33 18.31 2132 0
172 01:13 0.06:57:13 18.53 2072 0
173 02:21 0.06:58:54 18.58 2049 0
174 01:18 0.07:01:19 18.64 2027 0
175 00:08 0.07:02:52 18.69 2014 0
176 00:29 0.07:03:04 18.69 2013 0
177 03:47 0.07:04:11 18.73 2000 0
178 02:12 0.07:08:32 18.79 1986 0
179 00:40 0.07:11:28 18.88 1958 0
180 00:40 0.07:12:15 18.91 1951 0
181 00:07 0.07:13:58 18.96 1932 0
182 00:57 0.07:17:16 19.11 1891 0
183 00:05 0.07:18:57 19.16 1875 0
184 00:09 0.07:19:37 19.19 1869 0
185 00:05 0.07:19:56 19.20 1865 0
186 00:38 0.07:20:15 19.21 1860 0
187 00:05 0.07:21:41 19.26 1837 0
188 00:06 0.07:21:52 19.27 1835 0
189 01:08 0.07:22:08 19.28 1831 0
190 05:13 0.07:23:59 19.33 1821 0
191 00:46 0.07:29:25 19.39 1801 0
192 00:14 0.07:30:19 19.40 1794 0
193 00:15 0.07:31:17 19.45 1782 0
194 00:32 0.07:32:11 19.46 1772 0
195 03:14 0.07:33:15 19.50 1765 0
196 00:10 0.07:36:32 19.57 1746 0
197 00:40 0.07:37:17 19.60 1737 0
198 02:11 0.07:38:27 19.63 1725 0
199 00:39 0.07:40:42 19.67 1690 0
200 00:54 0.07:41:28 19.69 1677 0
201 00:06 0.07:43:25 19.76 1653 0
202 00:39 0.07:45:21 19.84 1624 0
203 00:44 0.07:46:22 19.87 1612 0
204 00:08 0.07:47:23 19.90 1603 0
205 00:32 0.07:47:40 19.91 1601 0
206 00:09 0.07:48:21 19.93 1593 0
207 00:06 0.07:48:36 19.93 1591 0
208 01:17 0.07:48:46 19.94 1590 0
209 00:24 0.07:50:32 19.99 1579 0
210 01:00 0.07:51:21 20.02 1572 0
211 00:06 0.08:08:10 21.17 1394 0
212 01:13 0.08:08:19 21.17 1393 0
213 01:00 0.08:13:06 21.44 1368 0
214 00:09 0.08:29:26 22.52 1224 0
215 00:10 0.08:29:50 22.55 1220 0
216 01:21 0.08:30:10 22.56 1217 0
217 00:05 0.08:31:47 22.61 1216 0
218 00:06 0.08:32:35 22.64 1215 0
219 00:38 0.08:32:56 22.64 1217 0
220 00:05 0.08:33:55 22.68 1220 0
221 00:17 0.08:34:04 22.68 1220 0
222 00:38 0.08:34:30 22.69 1223 0
223 00:25 0.08:42:54 23.12 1242 0
224 00:10 0.08:43:30 23.14 1233 0
225 00:13 0.08:44:28 23.19 1225 0
226 00:09 0.08:45:41 23.25 1215 0
227 00:21 0.08:46:31 23.28 1203 0
228 00:09 0.08:46:53 23.29 1197 0
229 00:40 0.08:47:43 23.32 1190 0
230 00:05 0.08:48:37 23.35 1197 0
231 00:34 0.08:49:18 23.37 1199 0
232 00:08 0.08:50:11 23.40 1205 0
233 00:05 0.08:59:08 23.99 1197 0
234 00:36 0.09:02:27 24.20 1173 0
235 00:12 0.09:07:56 24.47 1117 0
236 00:08 0.09:08:15 24.48 1116 0
237 00:35 0.09:09:10 24.52 1111 0
238 00:05 0.09:09:46 24.54 1101 0
239 00:31 0.09:10:51 24.59 1090 0
240 00:06 0.09:11:32 24.61 1086 0
241 02:13 0.09:11:40 24.61 1086 0
242 00:23 0.09:15:28 24.71 1072 0
243 00:32 0.09:37:50 26.73 900 0
244 00:49 0.09:57:00 28.34 759 0
∑ 45:53

Höhe
Min. Höhe:741 m
Max. Höhe:2717 m
Aufstieg (GPS):2327 m
Abstieg (GPS):2308 m
Aufstieg (Topo):6094 m
Abstieg (Topo):6097 m

Weitere Informationen
Route: Höllentalklamm on GPSies.com
Trainingsdaten plausibel? ja
Gerät: Apple iPhone - (ios) running Run.GPS 3.2.10 Full build 3672
Sensoren:-
Durchschnittliche Temperatur:0.0 °C
Min. Temperatur:0.0 °C
Max. Temperatur:0.0 °C
Körpergewicht:(nur für Eigentümer sichtbar)
 
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