Run.GPS Community Server - nahe Kreuzenstein (Germany)

Überblick

Titel:

Sportler:

buko

Sportart:

Wandern

Ort:

Kreuzenstein (Germany)

Beschreibung:

Distanz

Distanz:

25.48 km

Autosplit-Segmente nach Distanz (5.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	5.00	18:58	3.80	15:48	86	188	0	0	0
5.00	5.00	11:55	4.17	14:23	114	77	0	0	0
10.00	5.00	11:18	4.21	14:16	200	196	0	0	0
15.00	5.00	02:38	4.79	12:32	167	197	0	0	0
20.00	5.00	08:48	4.36	13:46	503	496	0	0	0
25.00	0.48	10:58	2.65	22:39	0	0	0	0	0

Zeit

Datum/Zeit:

06.04.2020 12:31:00 UTC+02:00

Dauer:

0.06:04:37

Aktive Zeit:

0.05:11:21

Autosplit-Segmente nach Zeit (30:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	30:00	1.80	3.60	16:39	20	91	0	0	0
0.00:30:00	30:00	2.01	4.02	14:56	56	62	0	0	0
0.01:00:00	30:00	2.08	4.16	14:25	65	53	0	0	0
0.01:30:00	30:00	2.02	4.04	14:51	40	36	0	0	0
0.02:00:00	30:00	2.06	4.12	14:33	33	36	0	0	0
0.02:30:00	30:00	2.15	4.30	13:56	38	42	0	0	0
0.03:00:00	30:00	2.11	4.21	14:15	116	125	0	0	0
0.03:30:00	30:00	2.08	4.17	14:24	80	55	0	0	0
0.04:00:00	30:00	2.75	5.51	10:54	115	126	0	0	0
0.04:30:00	30:00	2.22	4.44	13:31	45	48	0	0	0
0.05:00:00	30:00	2.01	4.03	14:54	232	239	0	0	0
0.05:30:00	30:00	2.10	4.21	14:16	267	267	0	0	0
0.06:00:00	04:37	0.27	3.49	17:13	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

4.19 km/h

Durchschnittsgeschw. aktiv:

4.91 km/h

Max. Geschwindigkeit:

117.92 km/h

Durchschnittstempo gesamt:

14:18 /km

Durchschnittstempo aktiv:

12:13 /km

Max. Tempo:

00:31 /km

Schnellste vergleichbare Aktivitäten (Wandern 25 km):

Training	Ø Geschw. km/h	Ø Tempo /km
11.01.2022	4.36	13:46
Dieses Training	4.19	14:18
12.06.2017	3.95	15:11
01.10.2021	3.92	15:18
04.01.2021	2.54	23:39

Kalorien und Herzfrequenz

Kalorien:

1648 kcal

Lebensmittel-Äquivalent:

3 Hamburger (517 kcal), Apfel (71 kcal), Tomate (22 kcal), 2 Champignons (2 kcal)

ActivePoints :

91 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

153.3

Min. Trittfrequenz:

Max. Trittfrequenz:

368

Durchschnittliche Schrittlänge:

0,53 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	02:43	0.00:00:44	0.04	184	0
2	00:21	0.00:03:28	0.28	204	0
3	00:08	0.00:11:44	0.93	209	0
4	05:13	0.00:18:21	1.39	207	0
5	00:24	0.00:24:55	1.47	207	0
6	00:45	0.00:25:23	1.48	207	0
7	00:18	1.00:04:23	1.77	208	0
8	00:07	1.00:05:32	1.84	215	0
9	01:16	1.00:13:32	2.41	209	0
10	00:20	1.00:19:27	2.77	209	0
11	00:09	1.00:23:02	2.98	205	0
12	00:37	1.00:23:21	2.98	204	0
13	00:09	1.00:25:43	3.06	245	0
14	00:08	1.00:26:36	3.10	215	0
15	00:19	1.00:27:45	3.16	205	0
16	00:35	2.00:01:08	3.22	200	0
17	00:32	2.00:10:08	3.91	216	0
18	00:39	2.00:11:13	3.95	220	0
19	00:13	2.00:16:15	4.30	210	0
20	00:18	2.00:24:09	4.86	211	0
21	01:18	2.00:25:25	4.97	214	0
22	00:13	3.00:02:13	5.00	254	0
23	00:16	3.00:02:51	5.01	239	0
24	00:42	3.00:04:16	5.10	231	0
25	00:19	3.00:08:17	5.48	217	0
26	00:17	3.00:13:07	5.85	201	0
27	00:17	3.00:20:37	6.41	201	0
28	00:16	3.00:22:12	6.49	202	0
29	00:23	3.00:25:07	6.67	209	0
30	00:05	8.00:03:10	6.74	226	0
31	00:20	8.00:06:54	6.80	226	0
32	00:20	8.00:24:25	8.15	209	0
33	01:01	9.00:06:19	8.27	199	0
34	00:38	10.00:04:43	8.38	225	0
35	00:43	10.00:06:22	8.48	223	0
36	00:51	10.00:16:50	9.33	217	0
37	01:06	10.00:25:35	9.97	202	0
38	00:17	10.00:27:54	10.04	204	0
39	00:09	10.23:59:25	10.08	216	0
40	01:06	10.23:59:56	10.08	226	0
41	00:10	11.00:13:13	11.14	214	0
42	00:07	14.00:03:39	11.14	201	0
43	00:48	14.00:04:00	11.15	223	0
44	00:15	14.00:06:07	11.22	217	0
45	00:18	14.00:06:50	11.27	216	0
46	00:05	14.00:18:06	12.14	208	0
47	00:12	14.00:24:04	12.59	210	0
48	00:09	15.00:03:12	12.87	117	0
49	00:56	15.00:03:44	12.88	211	0
50	00:51	15.00:04:42	12.89	208	0
51	00:19	15.00:05:52	13.00	225	0
52	00:38	15.00:06:39	13.06	211	0
53	00:05	15.00:15:55	13.37	204	0
54	00:12	15.00:16:16	13.37	210	0
55	00:33	15.00:20:26	13.65	212	0
56	01:30	15.23:59:50	14.34	186	0
57	00:18	16.00:03:51	14.44	204	0
58	00:27	16.00:09:03	14.90	200	0
59	00:06	16.00:15:14	15.31	194	0
60	00:07	16.23:59:25	16.10	170	0
61	00:39	16.23:59:57	16.11	202	0
62	01:12	17.00:03:39	16.32	193	0
63	00:11	17.00:23:29	17.79	221	0
64	00:23	17.00:27:40	18.15	199	0
65	00:17	17.23:58:03	18.16	132	0
66	00:10	18.00:09:11	19.37	214	0
67	01:05	18.00:10:00	19.41	216	0
68	01:21	18.00:11:20	19.44	215	0
69	00:23	18.00:12:56	19.46	214	0
70	00:20	21.00:03:14	19.49	207	0
71	00:19	21.00:05:28	19.60	204	0
72	00:20	21.00:16:32	20.58	196	0
73	01:50	22.00:02:54	21.40	235	0
74	01:34	22.00:08:42	21.78	220	0
75	00:11	22.00:13:13	22.00	202	0
76	00:07	22.00:24:25	22.86	224	0
77	00:09	22.00:25:35	22.92	217	0
78	00:41	23.00:05:37	22.92	207	0
79	00:32	23.00:07:31	22.98	207	0
80	00:15	23.00:13:20	23.41	208	0
81	00:20	23.00:18:39	23.81	210	0
82	01:19	23.00:19:20	23.83	208	0
83	00:15	24.00:01:26	23.95	165	0
84	01:45	24.00:01:59	24.01	231	0
85	00:55	24.00:20:06	25.38	214	0
86	00:38	24.00:24:51	25.64	216	0
∑	51:08